{"id":77468,"date":"2022-06-14T18:06:11","date_gmt":"2022-06-14T16:06:11","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=77468"},"modified":"2023-03-06T20:49:40","modified_gmt":"2023-03-06T18:49:40","slug":"vacaciones-saludables-sha","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/vacaciones-saludables-sha\/","title":{"rendered":"10 razones para disfrutar de unas vacaciones saludables en SHA"},"content":{"rendered":"<h6><span class=\"TextRun SCXW25840101 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW25840101 BCX0\">Desconecta del ruido exterior y reconecta con tu yo interior<\/span><span class=\"NormalTextRun SCXW25840101 BCX0\"> pasando unos d\u00edas de relajaci\u00f3n en un entorno natural con uno de los mejores climas del mundo.<\/span><\/span><\/h6>\n<p><span data-contrast=\"auto\">Desconectar del estr\u00e9s del d\u00eda a d\u00eda, relajarse, recuperar las horas de sue\u00f1o perdidas y <\/span><b><span data-contrast=\"auto\">recargar las pilas<\/span><\/b><span data-contrast=\"auto\">. Estos deber\u00edan ser los objetivos principales de las vacaciones de verano. Pero, en muchas ocasiones, los <\/span><b><span data-contrast=\"auto\">excesos cometidos durante el descanso estival<\/span><\/b><span data-contrast=\"auto\"> nos alejan a\u00fan m\u00e1s de nuestro estado \u00f3ptimo de salud f\u00edsica, mental, emocional y espiritual. Nos levantamos m\u00e1s tarde de lo habitual, comemos m\u00e1s de la cuenta, aumentamos el <\/span><b><span data-contrast=\"auto\">consumo de alcohol, az\u00facares y fritos<\/span><\/b><span data-contrast=\"auto\">, dejamos de ir al gimnasio, nos acostamos bien entrada la madrugada\u2026 En definitiva, sufrimos un extra\u00f1o caso de amnesia veraniega que nos hace olvidar todos los <\/span><b><span data-contrast=\"auto\">h\u00e1bitos saludables<\/span><\/b><span data-contrast=\"auto\"> que seguimos el resto del a\u00f1o.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">El resultado es que la falta de actividad f\u00edsica, una alimentaci\u00f3n desequilibrada y una <\/span><b><span data-contrast=\"auto\">incorrecta higiene del sue\u00f1o<\/span><\/b><span data-contrast=\"auto\"> provocan que, una vez finalizadas las vacaciones, nos encontremos m\u00e1s cansados que cuando empezaron, con poca energ\u00eda y, probablemente, con unos kilos de m\u00e1s. Por eso, este a\u00f1o te proponemos un <\/span><b><span data-contrast=\"auto\">plan diferente<\/span><\/b><span data-contrast=\"auto\">. Estas son las 10 razones para pasar unas vacaciones saludables en SHA:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ol>\n<li><span data-contrast=\"auto\"> SHA est\u00e1 situado en un <\/span><b><span data-contrast=\"auto\">entorno id\u00edlico<\/span><\/b><span data-contrast=\"auto\">, en pleno Parque Natural de Sierra Helada y frente a los acantilados del mar Mediterr\u00e1neo. Adem\u00e1s, y seg\u00fan la Organizaci\u00f3n Mundial de la Salud, su <\/span><b><span data-contrast=\"auto\">clima<\/span><\/b><span data-contrast=\"auto\"> es uno de los mejores del mundo.<\/span><\/li>\n<\/ol>\n<ol start=\"2\">\n<li><span data-contrast=\"auto\"> Disfruta de la <\/span><b><span data-contrast=\"auto\">exclusividad<\/span><\/b><span data-contrast=\"auto\">, la privacidad y todos los servicios de un alojamiento de lujo mientras alcanzas tu estado \u00f3ptimo de salud y bienestar.<\/span><\/li>\n<\/ol>\n<ol start=\"3\">\n<li><span data-contrast=\"auto\"> Vive en primera persona la <\/span><b><span data-contrast=\"auto\">experiencia gastron\u00f3mica<\/span><\/b><span data-contrast=\"auto\"> de la alta cocina saludable, sostenible y deliciosa del restaurante SHAmadi.<\/span><\/li>\n<\/ol>\n<ol start=\"4\">\n<li><span data-contrast=\"auto\"> Date un ba\u00f1o de sol (siempre con fotoprotecci\u00f3n) y un refrescante chapuz\u00f3n en la <\/span><b><span data-contrast=\"auto\">infinity pool<\/span><\/b><span data-contrast=\"auto\"> de la terraza.<\/span><\/li>\n<\/ol>\n<ol start=\"5\">\n<li><span data-contrast=\"auto\"> Recupera la paz interior y lib\u00e9rate de las tensiones f\u00edsicas y mentales con la <\/span><b><span data-contrast=\"auto\">terapia sonora con cuencos tibetanos<\/span><\/b><span data-contrast=\"auto\">, una t\u00e9cnica milenaria de sanaci\u00f3n empleada tradicionalmente por los maestros budistas.<\/span><\/li>\n<\/ol>\n<ol start=\"6\">\n<li><span data-contrast=\"auto\"> Alivia los dolores musculares y reduce el estr\u00e9s con la <\/span><b><span data-contrast=\"auto\">terapia con arena caliente Psammo<\/span><\/b><span data-contrast=\"auto\">, una t\u00e9cnica de curaci\u00f3n utilizada en el antiguo Egipto.<\/span><\/li>\n<\/ol>\n<ol start=\"7\">\n<li><span data-contrast=\"auto\"> Aprende a gestionar el estr\u00e9s y las emociones, <\/span><b><span data-contrast=\"auto\">calma la ansiedad<\/span><\/b><span data-contrast=\"auto\">, serena la mente, recarga la energ\u00eda vital y s\u00e9 consciente del aqu\u00ed y al ahora practicando disciplinas mindfulness, como las t\u00e9cnicas de <\/span><b><span data-contrast=\"auto\">respiraci\u00f3n pranayama<\/span><\/b><span data-contrast=\"auto\"> o la meditaci\u00f3n.<\/span><\/li>\n<\/ol>\n<ol start=\"8\">\n<li><span data-contrast=\"auto\"> Deja que todas tus preocupaciones se diluyan en el agua mientras disfrutas de un <\/span><b><span data-contrast=\"auto\">masaje watsu a cuatro manos <\/span><\/b><span data-contrast=\"auto\">en nuestra exclusiva piscina individual y totalmente privada.<\/span><\/li>\n<\/ol>\n<ol start=\"9\">\n<li><span data-contrast=\"auto\"> Reequilibra tus niveles energ\u00e9ticos y <\/span><b><span data-contrast=\"auto\">fortalece el sistema inmunitario<\/span><\/b><span data-contrast=\"auto\"> con una sesi\u00f3n de acupuntura.<\/span><\/li>\n<\/ol>\n<ol start=\"10\">\n<li><span data-contrast=\"auto\"> Mantente activo y en forma practicando aquabiking, kick boxing, <\/span><b><span data-contrast=\"auto\">nordic walking<\/span><\/b><span data-contrast=\"auto\">, p\u00e1del o haciendo una ruta de senderismo por la playa o la monta\u00f1a.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Desconecta del ruido exterior y reconecta con tu yo interior pasando unos d\u00edas de relajaci\u00f3n en un entorno natural con uno de los mejores climas del mundo. Desconectar del estr\u00e9s del d\u00eda a d\u00eda, relajarse, recuperar las horas de sue\u00f1o perdidas y recargar las pilas. Estos deber\u00edan ser los objetivos principales de las vacaciones de [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":77469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-77468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 razones para disfrutar de unas vacaciones saludables en SHA - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Desconecta del ruido exterior y reconecta con tu yo interior pasando unos d\u00edas de relajaci\u00f3n en un entorno natural con uno de los mejores climas del\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/vacaciones-saludables-sha\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 razones para disfrutar de unas vacaciones saludables en SHA - 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