{"id":77487,"date":"2015-11-24T19:27:34","date_gmt":"2015-11-24T17:27:34","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=77487"},"modified":"2022-11-09T20:36:13","modified_gmt":"2022-11-09T18:36:13","slug":"reto-shalifechallenge-de-mariam-hernandez-su-estancia-en-sha","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/reto-shalifechallenge-de-mariam-hernandez-su-estancia-en-sha\/","title":{"rendered":"Reto #SHALifeChallenge de Mariam Hern\u00e1ndez &#8211; Su estancia en SHA"},"content":{"rendered":"<p><strong>#SHALifeChallenge ha empezado para Mariam Hern\u00e1ndez<\/strong> con un verdadero reto para ella: DESCANSAR.<\/p>\n<p>3 d\u00edas de absoluta desconexi\u00f3n y descanso ha sido el primer paso de su nueva vida. <strong>Aprender a parar, a conectar con uno mismo<\/strong> para seguir adelante con energ\u00edas renovadas.<\/p>\n<h4>\u00bfQu\u00e9 hemos hecho para que lo consiga?<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12273\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/reto-mariam-shalifechallenge.jpg\" alt=\"reto mariam hernandez shalifechallenge\" width=\"700\" height=\"850\" \/><\/p>\n<h4>\u00bfPor qu\u00e9 se han elegido estos tratamientos para Mariam Hern\u00e1ndez?<\/h4>\n<p>Quisimos que el primer d\u00eda fuese una toma de contacto de la actriz con el <a href=\"https:\/\/shawellness.com\/shamagazine\/el-metodo\/\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00e9todo SHA<\/a>, experimentando 3 de sus \u00e1reas principales: <strong>alimentaci\u00f3n saludable, terapias naturales y equilibrio interior<\/strong> y fomentando la relajaci\u00f3n que necesitaba. Debido a su trabajo y a sus compromisos laborales, <strong>el d\u00eda a d\u00eda de Mariam resulta agotador<\/strong>: largas jornadas de grabaci\u00f3n y entrenamientos diarios unidos al trabajo que le supone <a href=\"http:\/\/blogs.glamour.es\/mariam-hernandez-running-fitness-deporte\/\" target=\"_blank\" rel=\"noopener noreferrer\">su blog, Diario de una F(it) girl<\/a>. Por ello, <strong>aprender a relajarse, a parar y aprender a combatir el estr\u00e9s le resultaba fundamental. <\/strong><\/p>\n<p>Si te sientes identificad@ \u00a1no pierdas detalle!<\/p>\n<ul>\n<li>El objetivo de la sesi\u00f3n de <strong>Mindfulness<\/strong> era dotar a Mariam de ciertos <strong>tips para aprender a meditar a diario<\/strong>. Aprendi\u00f3 que es mucho m\u00e1s sencillo de lo que parece, los beneficios son muchos y est\u00e1 m\u00e1s que dispuesta a incorporarlo a su vida.<\/li>\n<li>La consultora de nutrici\u00f3n saludable comparti\u00f3 con Mariam <strong>consejos factibles para que cambie poco a poco su alimentaci\u00f3n<\/strong>, siempre adaptada a la realidad de su vida.<\/li>\n<li>La cura energ\u00e9tica detox y el masaje de tejido profundo contribuyeron a que terminara el d\u00eda m\u00e1s que relajada, con la mente despejada y con una <strong>sensaci\u00f3n de bienestar \u00fanicos<\/strong>.<\/li>\n<li>Quisimos introducir a Mariam en el lado m\u00e1s oriental de SHA con <strong>una clase privada de Yoga<\/strong> y una <a href=\"https:\/\/shawellness.com\/shamagazine\/medicina-tradicional-china\/\" target=\"_blank\" rel=\"noopener noreferrer\">consulta de acupuntura<\/a>.<\/li>\n<li>No debemos olvidar que Mariam es una deportista nata y su programa, en principio enfocado a la relajaci\u00f3n y la paz interior deb\u00eda estar combinado con sesiones de entrenamiento dirigido como la <strong>electroestimulaci\u00f3n o la valoraci\u00f3n funcional<\/strong>, en las que Mariam trabaj\u00f3 aquellos aspectos f\u00edsicos que necesita fortalecer de cara a futuros retos deportivos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u00a1Parece que al final logramos los objetivos! Solo queda <strong>que Mariam contin\u00fae su reto con la misma energ\u00eda con la que lo ha empezado<\/strong> y sea capaz de aplicar a su vida lo aprendido estos d\u00edas. \u00bfLo conseguir\u00e1? \u00a1Seguro que s\u00ed!<\/p>\n<p>&nbsp;<\/p>\n<p>Recuerda que t\u00fa tambi\u00e9n puedes cambiar tus h\u00e1bitos de vida por unos m\u00e1s saludables y <strong>unirte al reto #SHALifeChallenge<\/strong>, compartiendo tus cambios en Instagram <strong>para ganar una estancia en SHA como la de Mariam Hern\u00e1ndez<\/strong>. M\u00e1s informaci\u00f3n en <a href=\"https:\/\/shawellness.com\/shamagazine\/shalifechallenge\/#reto\" target=\"_blank\" rel=\"noopener noreferrer\">www.shalifechallenge.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#SHALifeChallenge ha empezado para Mariam Hern\u00e1ndez con un verdadero reto para ella: DESCANSAR. 3 d\u00edas de absoluta desconexi\u00f3n y descanso ha sido el primer paso de su nueva vida. Aprender a parar, a conectar con uno mismo para seguir adelante con energ\u00edas renovadas. \u00bfQu\u00e9 hemos hecho para que lo consiga? \u00bfPor qu\u00e9 se han elegido [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1427,1411],"tags":[],"class_list":["post-77487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shalifechallenge-2","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reto #SHALifeChallenge de Mariam Hern\u00e1ndez - Su estancia en SHA - SHA Magazine<\/title>\n<meta name=\"description\" content=\"#SHALifeChallenge ha empezado para Mariam Hern\u00e1ndez con un verdadero reto para ella: DESCANSAR. 3 d\u00edas de absoluta desconexi\u00f3n y descanso ha sido el\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/reto-shalifechallenge-de-mariam-hernandez-su-estancia-en-sha\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reto #SHALifeChallenge de Mariam Hern\u00e1ndez - Su estancia en SHA - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"#SHALifeChallenge ha empezado para Mariam Hern\u00e1ndez con un verdadero reto para ella: DESCANSAR. 3 d\u00edas de absoluta desconexi\u00f3n y descanso ha sido el\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/reto-shalifechallenge-de-mariam-hernandez-su-estancia-en-sha\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-24T17:27:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:36:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/11\/reto_shalifechallenge_mariam-hernandez.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"763\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/reto-shalifechallenge-de-mariam-hernandez-su-estancia-en-sha\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/reto-shalifechallenge-de-mariam-hernandez-su-estancia-en-sha\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Reto #SHALifeChallenge de Mariam Hern\u00e1ndez &#8211; 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