{"id":79561,"date":"2022-07-28T14:08:40","date_gmt":"2022-07-28T14:08:40","guid":{"rendered":"https:\/\/shawellnessclinic.com\/en\/?p=72202"},"modified":"2022-11-11T05:30:45","modified_gmt":"2022-11-11T03:30:45","slug":"salud-mental-en-tiempos-de-pandemia-como-limitar-las-repercusiones","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/salud-mental-en-tiempos-de-pandemia-como-limitar-las-repercusiones\/","title":{"rendered":"Salud mental en tiempos de pandemia: c\u00f3mo limitar las repercusiones"},"content":{"rendered":"
Mantener el equilibrio emocional<\/span> en medio de una crisis sanitaria global puede convertirse en un aut\u00e9ntico desaf\u00edo. Aqu\u00ed te ense\u00f1amos c\u00f3mo conseguirlo.<\/span><\/span>\u00a0<\/span><\/h6>\n

Hace casi dos a\u00f1os y medio que comenz\u00f3 la crisis sanitaria global y su final todav\u00eda no se vislumbra, por lo menos, a corto plazo. Las <\/span>olas de contagios<\/span><\/b> se suceden sin soluci\u00f3n de continuidad (ya vamos por la s\u00e9ptima) <\/span>y la falta de un criterio \u00fanico a la hora de adoptar las medidas m\u00e1s adecuadas para superar la pandemia no ha hecho m\u00e1s que <\/span>aumentar la confusi\u00f3n<\/span><\/b> en buena parte de la poblaci\u00f3n. En todo este tiempo, la sociedad se ha adaptado lo mejor que ha podido a un escenario completamente in\u00e9dito para el que nadie estaba preparado. Pero s<\/span>on muchos meses conviviendo a diario con <\/span>emociones negativas<\/span><\/b>, como la <\/span>ansiedad, el miedo, la incertidumbre, el estr\u00e9s o la tristeza, que han ido haciendo mella en la salud mental.\u00a0<\/span>\u00a0<\/span><\/p>\n

Como explica Cinthya Molina, psic\u00f3loga de SHA, \u201c<\/span>la crisis se est\u00e1 alargando tanto que ha provocado la llamada <\/span>fatiga pand\u00e9mica<\/span><\/b>, que es el cansancio y la desmotivaci\u00f3n que sentimos ante una situaci\u00f3n que se prolonga en el tiempo y que, al principio, no pens\u00e1bamos que fuese a durar tanto. <\/span>El <\/span>aislamiento social<\/span><\/b>, la p\u00e9rdida de amigos y familiares, la inestabilidad laboral y econ\u00f3mica o el enfrentarse a la propia mortalidad est\u00e1n teniendo un gran impacto en nuestro <\/span>estado de \u00e1nimo<\/span><\/b>. A<\/span>daptarse cuanto antes a la nueva realidad <\/span>es fundamental para <\/span>limitar las repercusiones<\/span><\/b> que la pandemia est\u00e1 causando en la salud mental\u201d.<\/span> Para acelerar este proceso, Cinthya aconseja:<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

    \n
  1. Limitar el consumo de informaci\u00f3n sobre la pandemia<\/span><\/b><\/li>\n<\/ol>\n

    Una cosa es estar informado, algo necesario y recomendado, y otra muy distinta pasarse el d\u00eda consultando las <\/span>\u00faltimas noticias<\/span><\/b> sobre el coronavirus. Como la Organizaci\u00f3n Mundial de la Salud ha confirmado, la crisis sanitaria ha creado una <\/span>infodemia<\/span><\/b>, es decir, un enorme aumento de la informaci\u00f3n relacionada con el Covid y que, en muchas ocasiones, manda <\/span>mensajes contradictorios<\/span><\/b>. El consumo excesivo de informaci\u00f3n aumenta la confusi\u00f3n, la preocupaci\u00f3n y la <\/span>desesperanza<\/span><\/b> y vuelve a las personas m\u00e1s catastrofistas e irritables, lo que afecta directamente a la salud mental.<\/span>\u00a0<\/span><\/p>\n

    \u00a0<\/span><\/p>\n

      \n
    1. Aprender a gestionar las emociones negativas<\/span><\/b><\/li>\n<\/ol>\n

      Intentar reprimir las emociones negativas es un error. La incertidumbre, el miedo, la rabia, la desconfianza o el propio Covid <\/span>forman parte de la vida<\/span><\/b> y eliminarlas es imposible. Por eso, es preferible aprender a aceptar, gestionar y manejar estas vivencias desagradables que invertir tiempo y energ\u00eda en combatirlas. De esta manera, no se convertir\u00e1n en un <\/span>obst\u00e1culo en nuestro camino<\/span><\/b>. Centrarse en aquello que s\u00ed podemos controlar, disfrutar de tiempo de ocio con tus familiares y amigos, ayudar a los dem\u00e1s y <\/span>hacer planes a corto plazo<\/span><\/b> te dar\u00e1n mucha paz mental.<\/span>\u00a0<\/span><\/p>\n

      \u00a0<\/span><\/p>\n

        \n
      1. Practicar el mindfulness<\/span><\/b><\/li>\n<\/ol>\n

        Desde que empez\u00f3 la pandemia, muchos han buscado, acertadamente, el <\/span>equilibrio emocional <\/span><\/b>en disciplinas que unen el cuidado del cuerpo con el de la mente. La meditaci\u00f3n, el yoga o las t\u00e9cnicas de control de la respiraci\u00f3n nos ayudan a <\/span>focalizarnos en el momento presente<\/span><\/b>, nos hacen conscientes del aqu\u00ed y el ahora, favorecen la relajaci\u00f3n, mejoran el descanso reparador, <\/span>minimizan el estr\u00e9s<\/span><\/b>, calman la ansiedad y aumentan la claridad mental.<\/span>\u00a0<\/span><\/p>\n

        \u00a0<\/span><\/p>\n

          \n
        1. Llevar un estilo de vida saludable<\/span><\/b><\/li>\n<\/ol>\n

          En el cuerpo humano todo est\u00e1 <\/span>interconectado<\/span><\/b> e interrelacionado. Por eso, una buena salud mental no depende solo de la gesti\u00f3n de los sentimientos, sino que influyen otros muchos factores. As\u00ed, seguir una <\/span>dieta sana y equilibrada<\/span><\/b>, basada principalmente en frutas y verduras de temporada, cereales integrales, legumbres, semillas, frutos secos y algas, practicar <\/span>ejercicio moderado<\/span><\/b> de forma habitual y mantener una correcta higiene del sue\u00f1o son esenciales para tener un estado f\u00edsico \u00f3ptimo, un <\/span>sistema inmunol\u00f3gico fuerte<\/span><\/b> y un equilibrio emocional a prueba de pandemias.<\/span>\u00a0<\/span><\/p>\n

          \u00a0<\/span><\/p>\n

          Para saber m\u00e1s sobre las secuelas cognitivas del Covid-19, Pincha aqu\u00ed<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Mantener el equilibrio emocional en medio de una crisis sanitaria global puede convertirse en un aut\u00e9ntico desaf\u00edo. Aqu\u00ed te ense\u00f1amos c\u00f3mo conseguirlo.\u00a0 Hace casi dos a\u00f1os y medio que comenz\u00f3 la crisis sanitaria global y su final todav\u00eda no se vislumbra, por lo menos, a corto plazo. Las olas de contagios se suceden sin soluci\u00f3n […]<\/p>\n","protected":false},"author":8,"featured_media":81600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-79561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"\nLa salud mental en tiempos de pandemia, SHA Magazine<\/title>\n<meta name=\"description\" content=\"La pandemia no solo ha tenido un impacto directo sobre la salud f\u00edsica, sino tambi\u00e9n sobre el bienestar emocional. 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