{"id":79568,"date":"2022-09-15T09:42:33","date_gmt":"2022-09-15T09:42:33","guid":{"rendered":"https:\/\/shawellnessclinic.com\/en\/?p=72580"},"modified":"2022-11-12T05:52:27","modified_gmt":"2022-11-12T03:52:27","slug":"8-consejos-para-cambiar-tus-habitos-alimentarios-por-otros-mas-saludables","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/8-consejos-para-cambiar-tus-habitos-alimentarios-por-otros-mas-saludables\/","title":{"rendered":"8 consejos para cambiar tus h\u00e1bitos alimentarios por otros m\u00e1s saludables"},"content":{"rendered":"
Realizar <\/span>peque\u00f1os <\/span>cambios en <\/span>la<\/span> dieta diaria <\/span>puede <\/span>traduc<\/span>irse<\/span> en grandes beneficios para <\/span>tu<\/span> salud f\u00edsica, mental y emocional.<\/span><\/span>\u00a0<\/span><\/h6>\n

La inmensa mayor\u00eda de la sociedad sabe que una <\/span>nutrici\u00f3n sana y equilibrada<\/span><\/b> es la base para vivir una vida plena a cualquier edad. Pero en muchas ocasiones, por falta de tiempo o <\/span>desconocimiento<\/span><\/b>, consumimos determinados alimentos que nos alejan de nuestro estado \u00f3ptimo de salud y bienestar. Sin embargo, lo que muchos ignoran es que introducir <\/span>peque\u00f1os cambios<\/span><\/b> en la dieta reporta enormes beneficios a todos los niveles.\u00a0<\/span>\u00a0<\/span><\/p>\n

Eso s\u00ed, como todos los cambios, estos tambi\u00e9n pueden resultar abrumadores y no ocurren de la noche a la ma\u00f1ana. Como nos explica Melanie Waxman, experta en Nutrici\u00f3n y Terapias Naturales de SHA,<\/span> \u201cincorporar unos h\u00e1bitos alimentarios saludables a tu estilo de vida es una parte b\u00e1sica del <\/span>cuidado personal continuo<\/span><\/b>. Pero no intentes cambiarlo todo de golpe: elige una o dos cosas y trabaja en ellas hasta que se conviertan en algo natural de tu vida diaria.<\/span> Ser constante y tener paciencia marcan la diferencia<\/span><\/b>\u201d. Para conseguirlo, Melanie nos da ocho consejos.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

    \n
  1. Presta atenci\u00f3n a lo que comes y bebes. Para ello, <\/span>lee atentamente las etiquetas<\/span><\/b> de los alimentos y familiar\u00edzate con las listas de ingredientes. Adem\u00e1s, es muy \u00fatil empezar un <\/span>diario de alimentos<\/span><\/b> en el que apuntes todo lo que consumes a lo largo de la jornada.<\/span><\/li>\n<\/ol>\n

    \u00a0<\/span><\/p>\n

      \n
    1. La <\/span>calidad de los alimentos<\/span><\/b> afecta a nuestra energ\u00eda, peso y c\u00f3mo nos sentimos. Los alimentos que han sido cultivados de forma respetuosa con el medioambiente y est\u00e1n cocinados con amor marcan <\/span>una gran diferencia para la salud<\/span><\/b>. Dec\u00e1ntate por los org\u00e1nicos, locales, de proximidad y de temporada y evita los ultraprocesados.<\/span><\/li>\n<\/ol>\n

      \u00a0<\/span><\/p>\n

        \n
      1. S\u00e9 consciente de lo que bebes. Opta por agua de calidad, <\/span>t\u00e9s herbales<\/span><\/b>, infusiones y <\/span>zumos de verduras<\/span><\/b>. Y aseg\u00farate de beber la cantidad de agua suficiente porque, cuando nos deshidratamos, solemos ingerir m\u00e1s comida para compensar.<\/span><\/li>\n<\/ol>\n

        \u00a0<\/span><\/p>\n

          \n
        1. A\u00f1ade gradualmente <\/span>alimentos saludables<\/span><\/b> a tu dieta en lugar de centrarte en eliminar los que no lo son porque esto puede ser contraproducente. En cambio, agregar a tu dieta nuevos alimentos saludables provoca una <\/span>gratificante sensaci\u00f3n<\/span><\/b> de haber alcanzado un objetivo. Incluye en tu dieta m\u00e1s verduras y procura comer alg\u00fan <\/span>grano integral<\/span><\/b> todos los d\u00edas. Para merendar, dec\u00e1ntate por bayas o nueces. Reemplazar unos alimentos por otros tambi\u00e9n es de gran ayuda: sustituye los refrescos azucarados por agua con lim\u00f3n y el arroz blanco por <\/span>quinoa<\/span><\/b>.<\/span><\/li>\n<\/ol>\n

          \u00a0<\/span><\/p>\n

            \n
          1. Practica el <\/span>mindful eating<\/span><\/b>. El 40% de la regulaci\u00f3n del apetito, la quema de calor\u00edas y la estimulaci\u00f3n metab\u00f3lica comienza antes de dar el primer bocado. Por eso, es esencial comer sin prisas, <\/span>masticar despacio<\/span><\/b>, evitar las distracciones, como el tel\u00e9fono, la televisi\u00f3n o el ordenador, e intentar identificar los diferentes <\/span>aromas, texturas y sabores<\/span><\/b> de cada alimento presente en el plato. Comer relajadamente mejorar tanto la digesti\u00f3n como el metabolismo.<\/span><\/li>\n<\/ol>\n

            \u00a0<\/span><\/p>\n

              \n
            1. Cuando te apetezca <\/span>picar algo entre horas<\/span><\/b>, no te resistas porque esto puede generar ansiedad. En vez de eso, elige una opci\u00f3n saludable y <\/span>crea tu propio ritual<\/span><\/b>. Coge un bonito taz\u00f3n, ll\u00e9nalo de alimentos saludables, si\u00e9ntate, respira profundamente y disfruta del tentempi\u00e9 despacio, saboreando cada bocado.<\/span><\/li>\n<\/ol>\n

              \u00a0<\/span><\/p>\n

                \n
              1. El cu\u00e1ndo comemos es tan importante como el qu<\/span>\u00e9<\/span> comemos. Sincronizar los <\/span>horarios de las comidas con el ciclo natural<\/span><\/b> d\u00eda\/noche es muy beneficioso para la salud. Nuestra metabolismo se activa por la ma\u00f1ana, est\u00e1 a pleno rendimiento a la mitad del d\u00eda y se ralentiza a medida que el sol se pone. Intenta desayunar, comer y cenar <\/span>siempre a la misma hora<\/span><\/b>.\u00a0<\/span><\/li>\n<\/ol>\n

                \u00a0<\/span><\/p>\n

                  \n
                1. Por \u00faltimo, <\/span>no hay que hacer dramas<\/span><\/b> si alguna vez caes en la tentaci\u00f3n y comes un alimento poco saludable. Todos cometemos errores y un desliz no tiene por qu\u00e9 arruinar el resultado final, solo lo ralentiza un poco. No existen el cuerpo ni la dieta perfectos y cambiar de h\u00e1bitos alimentarios es un <\/span>viaje de descubrimiento<\/span><\/b>. Lo mejor que puedes hacer es volver a la rutina saludable al d\u00eda siguiente y continuar tu viaje sin mirar atr\u00e1s.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                  Realizar peque\u00f1os cambios en la dieta diaria puede traducirse en grandes beneficios para tu salud f\u00edsica, mental y emocional.\u00a0 La inmensa mayor\u00eda de la sociedad sabe que una nutrici\u00f3n sana y equilibrada es la base para vivir una vida plena a cualquier edad. Pero en muchas ocasiones, por falta de tiempo o desconocimiento, consumimos determinados […]<\/p>\n","protected":false},"author":8,"featured_media":81691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-79568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"\nC\u00f3mo cambiar los h\u00e1bitos alimentarios nocivos, SHA Magazine<\/title>\n<meta name=\"description\" content=\"Los malos h\u00e1bitos alimentarios est\u00e1n asociados a todo tipo de enfermedades f\u00edsicas, mentales y emocionales, como depresi\u00f3n, c\u00e1ncer, diabetes, hipertensi\u00f3n, osteoporosis o insomnio\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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