{"id":79572,"date":"2022-10-19T11:18:34","date_gmt":"2022-10-19T09:18:34","guid":{"rendered":"https:\/\/shawellnessclinic.com\/en\/?p=72845"},"modified":"2022-11-15T06:23:34","modified_gmt":"2022-11-15T04:23:34","slug":"cancer-de-mama-como-volver-a-la-normalidad-despues-de-finalizar-el-tratamiento","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/cancer-de-mama-como-volver-a-la-normalidad-despues-de-finalizar-el-tratamiento\/","title":{"rendered":"C\u00e1ncer de mama: c\u00f3mo volver a la normalidad despu\u00e9s de finalizar el tratamiento"},"content":{"rendered":"<h6><span class=\"TextRun SCXW134041390 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW134041390 BCX0\" data-ccp-charstyle=\"normaltextrun\">El proceso de recuperaci\u00f3n es un momento<\/span><span class=\"NormalTextRun SCXW134041390 BCX0\" data-ccp-charstyle=\"normaltextrun\"> vital<\/span><span class=\"NormalTextRun SCXW134041390 BCX0\" data-ccp-charstyle=\"normaltextrun\"> lleno<\/span><span class=\"NormalTextRun SCXW134041390 BCX0\" data-ccp-charstyle=\"normaltextrun\"> de esperanza, pero tambi\u00e9n <\/span><span class=\"NormalTextRun SCXW134041390 BCX0\" data-ccp-charstyle=\"normaltextrun\">de incertidumbre. Aprender a gestionarla es clave para readaptarse a la rutina diaria.<\/span><\/span><span class=\"EOP SCXW134041390 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/h6>\n<p><span data-contrast=\"auto\">El 19 de octubre se celebra en todo el mundo el <\/span><b><span data-contrast=\"auto\">D\u00eda Internacional de la lucha contra el C\u00e1ncer de Mama <\/span><\/b><span data-contrast=\"auto\">para apoyar y solidarizarse con las mujeres que lo sufren y sensibilizar y concienciar a toda la sociedad de la importancia de la investigaci\u00f3n y la <\/span><b><span data-contrast=\"auto\">detecci\u00f3n precoz<\/span><\/b><span data-contrast=\"auto\">. El c\u00e1ncer de mama tiene un impacto directo tanto en la persona que lo padece como en su <\/span><b><span data-contrast=\"auto\">entorno<\/span><\/b><span data-contrast=\"auto\"> y, adem\u00e1s, afecta a todos los \u00e1mbitos: personal, emocional, f\u00edsico, laboral y econ\u00f3mico.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">La Sociedad Espa\u00f1ola de Oncolog\u00eda M\u00e9dica (SEOM) estima que en 2022 se diagnosticar\u00e1n en Espa\u00f1a <\/span><b><span data-contrast=\"auto\">34.750 nuevos c\u00e1nceres de mama<\/span><\/b><span data-contrast=\"auto\">. El dato esperanzador es que, gracias a la prevenci\u00f3n primaria, el diagn\u00f3stico precoz y los \u00faltimos avances m\u00e9dicos, t\u00e9cnicos y cient\u00edficos, la <\/span><b><span data-contrast=\"auto\">tasa de supervivencia a cinco a\u00f1os<\/span><\/b><span data-contrast=\"auto\">, que ha aumentado un 20 % en los \u00faltimos 40 a\u00f1os, <\/span><b><span data-contrast=\"auto\">se sit\u00faa en torno al 90 %.<\/span><\/b><span data-contrast=\"auto\"> Esto significa que, de cada 100 mujeres con c\u00e1ncer de mama, 90 contin\u00faan con vida cinco a\u00f1os despu\u00e9s del diagn\u00f3stico.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Como nos comenta Cinthya Molina, psic\u00f3loga de SHA, \u201cel c\u00e1ncer de mama es <\/span><b><span data-contrast=\"auto\">el tumor m\u00e1s frecuente en las mujeres occidentales<\/span><\/b><span data-contrast=\"auto\"> y su pron\u00f3stico depende, en gran medida, de la detecci\u00f3n precoz. De hecho, si se diagnostica en la etapa inicial tiene un \u00edndice de recuperaci\u00f3n de casi el 100 %\u201d.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Una vez diagnosticado el c\u00e1ncer, <\/span><b><span data-contrast=\"auto\">la vida se detiene<\/span><\/b><span data-contrast=\"auto\"> y todo empieza a girar alrededor de la enfermedad. Pero, una vez terminado el tratamiento, comienza el <\/span><b><span data-contrast=\"auto\">proceso de recuperaci\u00f3n <\/span><\/b><span data-contrast=\"auto\">y de readaptaci\u00f3n a la nueva normalidad que, aunque parezca sencillo y lleno de alegr\u00eda, tambi\u00e9n puede ser lento y con <\/span><b><span data-contrast=\"auto\">algunos miedos<\/span><\/b><span data-contrast=\"auto\">. Como cuenta Cinthya \u201ces justo en este momento cuando nos damos cuenta de que la vida ha seguido avanzando y que no est\u00e1 en el punto que la dejamos. Cuando una persona supera una enfermedad grave se produce el llamado <\/span><b><span data-contrast=\"auto\">crecimiento postraum\u00e1tico<\/span><\/b><span data-contrast=\"auto\">, que consiste en un <\/span><b><span data-contrast=\"auto\">cambio de valores y prioridades<\/span><\/b><span data-contrast=\"auto\"> provocado por haberse enfrentado a la impredecibilidad de la vida y la <\/span><b><span data-contrast=\"auto\">gesti\u00f3n de la incertidumbre<\/span><\/b><span data-contrast=\"auto\">. Por eso, regresar a la rutina diaria puede resultar un desaf\u00edo y\u202fdar un poco de v\u00e9rtigo. En eso precisamente consiste <\/span><b><span data-contrast=\"auto\">ser resiliente,<\/span><\/b><span data-contrast=\"auto\"> en aprovechar las circunstancias dif\u00edciles de la vida para sacarles partido y salir <\/span><b><span data-contrast=\"auto\">empoderado<\/span><\/b><span data-contrast=\"auto\"> de ellas\u201d.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Para minimizar la incertidumbre y afrontar el proceso con esperanza y confianza, Cinthya recomienda \u201c<\/span><b><span data-contrast=\"auto\">vivir el presente<\/span><\/b><span data-contrast=\"auto\">, el aqu\u00ed y el ahora, pasar m\u00e1s tiempo con los seres queridos y hablar <\/span><b><span data-contrast=\"auto\">sobre los sentimientos<\/span><\/b><span data-contrast=\"auto\">. El c\u00e1ncer suele ser como un tamiz que selecciona las relaciones buenas de las que no lo son. Adem\u00e1s, es muy importante <\/span><b><span data-contrast=\"auto\">mejorar el autocuidado<\/span><\/b><span data-contrast=\"auto\">: cuidar la alimentaci\u00f3n, el sue\u00f1o y el descanso, practicar ejercicio f\u00edsico, tener una buena <\/span><b><span data-contrast=\"auto\">higiene mental<\/span><\/b><span data-contrast=\"auto\"> y mantener una <\/span><b><span data-contrast=\"auto\">conducta proactiva<\/span><\/b><span data-contrast=\"auto\">, respetando el ritmo propio. Es decir, traducir en hechos los cambios que hemos ido planificando. En definitiva, y pese a las dificultades, es posible volver a la rutina despu\u00e9s de haber superado un c\u00e1ncer de mama. Quiz\u00e1 no igual que antes, <\/span><b><span data-contrast=\"auto\">sino incluso mejor<\/span><\/b><span data-contrast=\"auto\">\u201d.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El proceso de recuperaci\u00f3n es un momento vital lleno de esperanza, pero tambi\u00e9n de incertidumbre. Aprender a gestionarla es clave para readaptarse a la rutina diaria.\u00a0 El 19 de octubre se celebra en todo el mundo el D\u00eda Internacional de la lucha contra el C\u00e1ncer de Mama para apoyar y solidarizarse con las mujeres que [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":81809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-79572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00eda Internacional contra el C\u00e1ncer de Mama, SHA Magazine<\/title>\n<meta name=\"description\" content=\"El c\u00e1ncer de mama es el tipo de tumor 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