{"id":79574,"date":"2022-11-03T21:53:15","date_gmt":"2022-11-03T19:53:15","guid":{"rendered":"https:\/\/shawellnessclinic.com\/en\/?p=72937"},"modified":"2022-11-10T18:10:08","modified_gmt":"2022-11-10T16:10:08","slug":"que-es-el-estres-emocional-y-como-detectarlo","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/que-es-el-estres-emocional-y-como-detectarlo\/","title":{"rendered":"Qu\u00e9 es el estr\u00e9s emocional y c\u00f3mo detectarlo"},"content":{"rendered":"
Aprender a gestionar las emociones<\/span> negativas<\/span> es <\/span>fundamental para mantener el equilibrio interior y disfrutar<\/span> de<\/span> un estado \u00f3ptimo de salud y bienestar.<\/span><\/h6>\n

La angustia, <\/span>la incertidumbre<\/span><\/b>, el miedo, la frustraci\u00f3n o la ansiedad forman parte de la vida e <\/span>intentar reprimirlas es un grave error<\/span><\/b> y una alternativa muy poco saludable a corto y medio plazo. Y es que, cuando nos enfrentamos a este tipo de <\/span>emociones negativas<\/span><\/b> tendemos a buscarles un sentido determinado, un porqu\u00e9. Pero, como nos cuenta Cinthya Molina, psic\u00f3loga de SHA, \u201clo cierto es que <\/span>la realidad es neutra<\/span><\/b>. Es decir, no tiene un significado en s\u00ed misma ni est\u00e1 cargada de emociones. De cada uno de nosotros depende <\/span>c\u00f3mo la interpretamos<\/span><\/b> y c\u00f3mo gestionamos estas vivencias desagradables para que no se conviertan en un obst\u00e1culo en nuestro camino. Por eso, es esencial aprender a <\/span>aceptar y manejar estas situaciones<\/span><\/b>, en vez de invertir nuestro tiempo y energ\u00eda en combatirlas\u201d.<\/span>\u00a0<\/span><\/p>\n

Esa sensaci\u00f3n de verse <\/span>superado por la realidad<\/span><\/b> y de <\/span>no tener el control<\/span><\/b> de tu propia vida es una de las causas principales del <\/span>estr\u00e9s emocional<\/span><\/b> que, si se prolonga en el tiempo, puede desencadenar un c\u00edrculo vicioso con un <\/span>impacto muy negativo en el estado general de salud<\/span><\/b> y bienestar. Como nos recuerda Cinthya, \u201cexiste una <\/span>relaci\u00f3n bidireccional entre los planos emocional y f\u00edsico<\/span><\/b>, de ah\u00ed que el estr\u00e9s cr\u00f3nico pueda derivar en problemas cardiovasculares y digestivos, dolores musculares, migra\u00f1as, falta de concentraci\u00f3n, memoria o deseo sexual, <\/span>p\u00e9rdida de rendimiento<\/span><\/b> tanto intelectual como f\u00edsico o un sue\u00f1o escaso e intermitente\u201d.<\/span>\u00a0<\/span><\/p>\n

El estr\u00e9s es una respuesta natural<\/span><\/b>, innata y necesaria ante un est\u00edmulo concreto y nos ayuda a superar los momentos dif\u00edciles porque pone el organismo en <\/span>estado de alerta<\/span><\/b>. <\/span>Cuando los seres humanos todav\u00eda viv\u00edamos en cuevas, era el <\/span>mecanismo de escape<\/span><\/b> que nos permit\u00eda huir de cualquier amenaza. Y, aunque en la actualidad ya no tenemos que defendernos del ataque de un mamut, es el estr\u00e9s el que nos ayuda a <\/span>alcanzar nuestros objetivos <\/span><\/b>y metas y a superar los retos y desaf\u00edos de la vida. <\/span>El problema se produce cuando no somos capaces de gestionarlo correctamente, deja de ser algo puntual y <\/span>se cronifica<\/span><\/b>. Eso s\u00ed, este proceso no es inmediato, sino que se desarrolla de <\/span>forma gradual<\/span><\/b>. Cinthya nos explica las tres fases de la cronificaci\u00f3n del estr\u00e9s para que podamos detectarlas, <\/span>dise\u00f1ar una estrategia<\/span><\/b> y actuar cuanto antes.\u00a0<\/span>\u00a0<\/span><\/p>\n

    \n
  1. Cuando el estr\u00e9s agudo pasa a ser cr\u00f3nico, <\/span>el sistema digestivo es el primero que lo nota<\/span><\/b> porque hay una conexi\u00f3n directa entre el cerebro y el est\u00f3mago, lo que suele traducirse en <\/span>problemas digestivos<\/span><\/b>.<\/span><\/li>\n
  2. Ante la mala gesti\u00f3n de la <\/span>sobreexposici\u00f3n a los est\u00edmulos estresantes<\/span><\/b>, el organismo comienza a pedir premios, es decir, <\/span>dopamina<\/span><\/b>. Y la obtiene a trav\u00e9s del az\u00facar, el alcohol o de comer m\u00e1s. Por eso, las personas que est\u00e1n estresadas recaen en el abuso de sustancias t\u00f3xicas o en <\/span>atracones de comida<\/span><\/b>, buscando un consuelo.\u00a0<\/span><\/li>\n
  3. La \u00faltima fase es cuando la persona realmente enferma y se produce un <\/span>cambio notable en su personalidad<\/span><\/b>, se vuelve irritable, tiene problemas de memoria o para conciliar el sue\u00f1o y puede acabar sufriendo <\/span>trastornos asociados al estr\u00e9s cr\u00f3nico<\/span><\/b>, como son la ansiedad o la depresi\u00f3n.<\/span><\/li>\n<\/ol>\n

    \u00a0<\/span><\/p>\n

    Si quieres saber m\u00e1s sobre el estr<\/span>\u00e9s emocional, Pincha aqu\u00ed<\/a>\u00a0<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Aprender a gestionar las emociones negativas es fundamental para mantener el equilibrio interior y disfrutar de un estado \u00f3ptimo de salud y bienestar. La angustia, la incertidumbre, el miedo, la frustraci\u00f3n o la ansiedad forman parte de la vida e intentar reprimirlas es un grave error y una alternativa muy poco saludable a corto y […]<\/p>\n","protected":false},"author":8,"featured_media":81563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-79574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"\nConsejos para gestionar el estr\u00e9s emocional, SHA Magazine<\/title>\n<meta name=\"description\" content=\"La ansiedad, el estr\u00e9s y dem\u00e1s emociones negativas forman parte de la vida, pero si no aprendemos a gestionarlas correctamente pueden provocar un grave deterioro de la salud\" \/>\n<meta name=\"robots\" content=\"index, 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