{"id":81893,"date":"2022-12-08T11:15:43","date_gmt":"2022-12-08T09:15:43","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=81893"},"modified":"2022-12-08T11:15:52","modified_gmt":"2022-12-08T09:15:52","slug":"asi-afecta-lo-que-comes-a-los-niveles-de-estres","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/asi-afecta-lo-que-comes-a-los-niveles-de-estres\/","title":{"rendered":"As\u00ed afecta lo que comes a los niveles de estr\u00e9s"},"content":{"rendered":"<h6><span class=\"NormalTextRun SCXW168672622 BCX0\">Seguir una dieta saludable y equilibrada no solo tiene un impacto positivo en <\/span><span class=\"NormalTextRun SCXW168672622 BCX0\">la<\/span><span class=\"NormalTextRun SCXW168672622 BCX0\"> salud f\u00edsica, sino tambi\u00e9n en la emocional.<\/span><\/h6>\n<p><span data-contrast=\"none\">Los <\/span><b><span data-contrast=\"none\">planos f\u00edsico y emocional<\/span><\/b><span data-contrast=\"none\"> son dos caras de la misma moneda. Por eso, es esencial que ambos est\u00e9n <\/span><b><span data-contrast=\"none\">equilibrados y en armon\u00eda<\/span><\/b><span data-contrast=\"none\">. Y es que en el cuerpo humano todo est\u00e1 interrelacionado y las diferentes partes que lo componen est\u00e1n en constante comunicaci\u00f3n. De ah\u00ed que, una <\/span><b><span data-contrast=\"none\">emoci\u00f3n negativa,<\/span><\/b><span data-contrast=\"none\"> como el estr\u00e9s cr\u00f3nico, pueda manifestarse con <\/span><b><span data-contrast=\"none\">s\u00edntomas f\u00edsicos<\/span><\/b><span data-contrast=\"none\">, como contracturas o dolores musculares. Y viceversa: un problema f\u00edsico puede derivar en un trastorno mental.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">El primer paso para disfrutar de un <\/span><b><span data-contrast=\"none\">estado \u00f3ptimo de salud<\/span><\/b><span data-contrast=\"none\"> f\u00edsica y emocional es la alimentaci\u00f3n. Como nos cuenta Mar\u00eda Romeralo, <\/span><span data-contrast=\"none\">consultora de Nutrici\u00f3n Saludable de SHA, \u201c<\/span><span data-contrast=\"auto\">hay una serie de alimentos que no ayudan cuando sufrimos niveles altos de estr\u00e9s, como<\/span><span data-contrast=\"none\"> las <\/span><b><span data-contrast=\"none\">carnes rojas<\/span><\/b><span data-contrast=\"none\">, los quesos curados, los huevos o los alimentos muy salados. Seg\u00fan la Medicina Tradicional China, <\/span><span data-contrast=\"auto\">estos alimentos se clasifican como <\/span><b><span data-contrast=\"auto\">extremo yang<\/span><\/b><span data-contrast=\"auto\"> y la energ\u00eda yang es contractiva, muy similar a la del estr\u00e9s\u201d. Por esta raz\u00f3n, y otras muchas, como la sostenibilidad y su asociaci\u00f3n con determinadas enfermedades,<\/span><span data-contrast=\"none\"> ninguno de ellos forma parte de la nutrici\u00f3n SHA.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Incluir en la dieta de manera regular este tipo de alimentos es, adem\u00e1s, el origen de un <\/span><b><span data-contrast=\"auto\">c\u00edrculo vicioso<\/span><\/b><span data-contrast=\"auto\">. Como explica Mar\u00eda, \u201ccuando una persona con niveles altos de estr\u00e9s consume una gran cantidad de <\/span><b><span data-contrast=\"auto\">productos contractivos<\/span><\/b><span data-contrast=\"auto\">, el cuerpo le va a pedir alimentos <\/span><b><span data-contrast=\"auto\">extremo yin<\/span><\/b><span data-contrast=\"auto\"> (la energ\u00eda yin es expansiva), como el az\u00facar, el caf\u00e9, los refrescos con gas o el alcohol, que son <\/span><b><span data-contrast=\"auto\">altamente adictivos<\/span><\/b><span data-contrast=\"auto\">. Se empieza con dosis bajas y, cada vez, el cuerpo requiere dosis mayores. De hecho, si se dejan de consumir de golpe, provocan <\/span><b><span data-contrast=\"auto\">s\u00edndrome de abstinencia<\/span><\/b><span data-contrast=\"auto\">. En definitiva, los alimentos de ambos extremos, yin y yang, <\/span><b><span data-contrast=\"auto\">debilitan el organismo<\/span><\/b><span data-contrast=\"auto\"> porque lo acidifican y desmineralizan\u201d.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">En cambio, los <\/span><b><span data-contrast=\"auto\">alimentos con energ\u00eda equilibrada<\/span><\/b><span data-contrast=\"auto\"> tienen un impacto muy positivo en la salud f\u00edsica y mental. Mar\u00eda destaca \u201clas legumbres, los pescados blanco y azul, las semillas y los frutos secos naturales (ni fritos ni salados), los <\/span><b><span data-contrast=\"auto\">cereales integrales<\/span><\/b><span data-contrast=\"auto\">, como la quinoa, el trigo sarraceno, el arroz integral o el mijo, las <\/span><b><span data-contrast=\"auto\">algas<\/span><\/b><span data-contrast=\"auto\"> y las frutas y verduras de temporada, mejor si son locales. Adem\u00e1s de lo que comemos, es fundamental <\/span><b><span data-contrast=\"auto\">c\u00f3mo lo comemos<\/span><\/b><span data-contrast=\"auto\">: es importante comer con calma, sin prisas ni distracciones, masticando bien los alimentos. Un truco que funciona es <\/span><b><span data-contrast=\"auto\">dejar los cubiertos sobre el plato<\/span><\/b><span data-contrast=\"auto\"> entre bocado y bocado o probar a comer con palillos\u201d.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Por \u00faltimo, Mar\u00eda nos algunas ideas de platos y bebidas que te ayudar\u00e1n a combatir el estr\u00e9s. \u201cUn buen desayuno antiestr\u00e9s es un <\/span><b><span data-contrast=\"auto\">porridge de cereales<\/span><\/b><span data-contrast=\"auto\"> con mijo, avena o arroz integral. Tambi\u00e9n son muy beneficiosas las <\/span><b><span data-contrast=\"auto\">cremas de verduras<\/span><\/b><span data-contrast=\"auto\"> (calabaza, zanahoria, puerro o cebolla), y los <\/span><b><span data-contrast=\"auto\">estofados de legumbres<\/span><\/b><span data-contrast=\"auto\"> con verduras, como lentejas con arroz integral y verduritas o azukis con calabaza. Para beber, recomiendo el <\/span><b><span data-contrast=\"auto\">t\u00e9 kukicha<\/span><\/b><span data-contrast=\"auto\">, un t\u00e9 verde de tres a\u00f1os que no contiene te\u00edna y que es alcalinizante y digestivo. O el <\/span><b><span data-contrast=\"auto\">t\u00e9 de manzana y kuzu<\/span><\/b><span data-contrast=\"auto\">, una bebida relajante que se prepara diluyendo una cucharada de kuzu en un vaso de zumo de manzana natural. Cali\u00e9ntalo hasta que espese, pero sin que llegue a hervir, y t\u00f3malo caliente. Y, si quieres endulzarlo, sustituye el az\u00facar por <\/span><b><span data-contrast=\"auto\">melaza de arroz<\/span><\/b><span data-contrast=\"auto\">\u201d.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seguir una dieta saludable y equilibrada no solo tiene un impacto positivo en la salud f\u00edsica, sino tambi\u00e9n en la emocional. Los planos f\u00edsico y emocional son dos caras de la misma moneda. Por eso, es esencial que ambos est\u00e9n equilibrados y en armon\u00eda. Y es que en el cuerpo humano todo est\u00e1 interrelacionado y [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":81891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-81893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La relaci\u00f3n entre la alimentaci\u00f3n y el estr\u00e9s, SHA Magazine<\/title>\n<meta name=\"description\" content=\"Para mantener a raya el estr\u00e9s, evita las carnes rojas, los quesos curados, el caf\u00e9 y el az\u00facar y sustit\u00fayelos por legumbres, cereales integrales y frutas y verduras de temporada\" 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