{"id":81906,"date":"2022-12-15T11:53:41","date_gmt":"2022-12-15T09:53:41","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=81906"},"modified":"2022-12-15T11:53:32","modified_gmt":"2022-12-15T09:53:32","slug":"menu-semanal-para-depurar-el-organismo","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/menu-semanal-para-depurar-el-organismo\/","title":{"rendered":"Men\u00fa semanal para depurar el organismo"},"content":{"rendered":"
Esta dieta<\/span> d\u00e9tox<\/span> para siete d\u00edas<\/span> favorece<\/span> tanto<\/span> la eliminaci\u00f3n de toxinas<\/span> como<\/span> la p\u00e9rdida de peso.<\/span><\/span><\/h6>\n

Durante las celebraciones navide\u00f1as <\/span>solemos comer y beber m\u00e1s de la cuenta<\/span><\/b>, lo que conlleva un aumento del consumo de alcohol, az\u00facares y grasas. Como nos cuenta Marina Domene, nutricionista de SHA, \u201cestos factores originan un <\/span>incremento del estr\u00e9s oxidativo y de las toxinas<\/span><\/b> presentes en el cuerpo y pueden ocasionar irritabilidad y cansancio, disminuir el rendimiento y acelerar el proceso de <\/span>envejecimiento celular<\/span><\/b>. Aunque desde SHA siempre promovemos la elecci\u00f3n de opciones m\u00e1s saludables, tambi\u00e9n <\/span>es importante disfrutar de las fiestas<\/span><\/b> y no obsesionarse con las calor\u00edas. Por eso, <\/span>el secreto est\u00e1 en el equilibrio<\/span><\/b>\u201d.<\/span>\u00a0<\/span><\/p>\n

La clave para minimizar las consecuencias poco saludables de los <\/span>excesos navide\u00f1os<\/span><\/b> es tratar de limitarlos a las <\/span>fechas festivas<\/span><\/b> y seguir una dieta saludable y equilibrada el resto de los d\u00edas. Para ello, Melanie Waxman, especialista en Terapias Naturales y consultora de Nutrici\u00f3n Saludable de SHA, ha preparado <\/span>un plan d\u00e9tox de una semana<\/span><\/b> que ayuda a depurar el organismo y a <\/span>adelgazar<\/span><\/b>.\u00a0<\/span>\u00a0<\/span><\/p>\n

Antes de desgranar el men\u00fa, unas recomendaciones de la experta. \u201cSi<\/span>empre que sea posible, elige <\/span>alimentos <\/span><\/b>frescos<\/span><\/b>, de temporada, de producci\u00f3n local y org\u00e1nicos:<\/span>\u00a0<\/span><\/p>\n

    \n
  1. Para los <\/span>zumos de verduras y frutas<\/span><\/b> utiliza zanahorias, remolacha, apio, pepinos, guisantes (uno por zumo), manzana, lim\u00f3n, lima, etc. Adem\u00e1s, puedes a\u00f1adir hierbas frescas picadas, como cilantro, perejil o menta, o especias, como la c\u00farcuma.<\/span><\/li>\n
  2. Para las <\/span>sopas, cremas y guisos de verduras<\/span><\/b>, combina zanahorias, nabos, calabaza, repollo, coliflor, br\u00f3coli, col rizada, boniato, espinacas, cebollas, acelgas, puerros, champi\u00f1ones, shiitake, pepinos, frijoles, ma\u00edz dulce, lechuga, aguacate, esp\u00e1rragos, r\u00facula, ajo, jengibre o c\u00farcuma.\u00a0<\/span><\/li>\n
  3. Para aderezar las <\/span>ensaladas crudas<\/span><\/b>, mezcla en un poco de agua una cucharadita de miso blanco, tahini, mostaza y jarabe de arroz integral\u201d.<\/span><\/li>\n<\/ol>\n

    \u00a0<\/span><\/p>\n

    D\u00eda 1<\/span><\/b>\u00a0<\/span><\/p>\n

    Desayuno<\/span>\u00a0<\/span><\/p>\n

    Zumo de verduras y frutas frescas. A\u00f1ade una cucharada de semillas de ch\u00eda y otra de semillas de lino molidas.<\/span>\u00a0<\/span><\/p>\n

    Comida<\/span>\u00a0<\/span><\/p>\n

    Ensalada cruda o ligeramente escaldada. A\u00f1ade unas cuantas rodajas de aguacate y tempeh a la parrilla.<\/span>\u00a0<\/span><\/p>\n

    Cena<\/span>\u00a0<\/span><\/p>\n

    Guiso ligero de verduras.<\/span>\u00a0<\/span><\/p>\n

    1 taz\u00f3n peque\u00f1o de arroz integral. A\u00f1ade una pizca de polvo de shiso y semillas de s\u00e9samo tostadas.<\/span>\u00a0<\/span><\/p>\n

    1-2 cucharadas de chucrut.<\/span>\u00a0<\/span><\/p>\n

    \u00a0<\/span><\/p>\n

    D\u00eda 2<\/span><\/b>\u00a0<\/span><\/p>\n

    Desayuno<\/span>\u00a0<\/span><\/p>\n

    Porridge de avena con ar\u00e1ndanos, frambuesas, canela y semillas de lino molidas y de ch\u00eda.<\/span>\u00a0<\/span><\/p>\n

    Comida<\/span>\u00a0<\/span><\/p>\n

    Verduras ligeramente salteadas con tofu, r\u00e1banos rojos y pepinos. Sazona con salsa shoyu o tamari y jugo de jengibre fresco.<\/span>\u00a0<\/span><\/p>\n

    Cena<\/span>\u00a0<\/span><\/p>\n

    Sopa de verduras dulces en pur\u00e9, sazonada con miso blanco y hierbas frescas picadas.<\/span>\u00a0<\/span><\/p>\n

    1 taz\u00f3n peque\u00f1o de arroz integral con una pizca de polvo de shiso y semillas de s\u00e9samo tostadas.<\/span>\u00a0<\/span><\/p>\n

    1-2 cucharadas de chucrut.<\/span>\u00a0<\/span><\/p>\n

    \u00a0<\/span><\/p>\n

    D\u00eda 3<\/span><\/b>\u00a0<\/span><\/p>\n

    Desayuno<\/span>\u00a0<\/span><\/p>\n

    Sopa de miso. A\u00f1ade unos daditos de mochi, hierbas frescas picadas y una rodaja de lim\u00f3n.<\/span>\u00a0<\/span><\/p>\n

    Comida<\/span>\u00a0<\/span><\/p>\n

    Ensalada de quinoa y verduras.<\/span>\u00a0<\/span><\/p>\n

    Br\u00f3coli al vapor.<\/span>\u00a0<\/span><\/p>\n

    Cena<\/span>\u00a0<\/span><\/p>\n

    Crema de guisantes y lechuga.<\/span>\u00a0<\/span><\/p>\n

    Verduras mixtas al vapor.<\/span>\u00a0<\/span><\/p>\n

    1-2 cucharadas de chucrut.<\/span>\u00a0<\/span><\/p>\n

    \u00a0<\/span><\/p>\n

    D\u00eda 4<\/span><\/b>\u00a0<\/span><\/p>\n

    Desayuno<\/span>\u00a0<\/span><\/p>\n

    Zumo de vegetales frescos.<\/span>\u00a0<\/span><\/p>\n

    Comida<\/span>\u00a0<\/span><\/p>\n

    Ensalada cruda con esp\u00e1rragos ligeramente escaldados.<\/span>\u00a0<\/span><\/p>\n

    1 taz\u00f3n peque\u00f1o de trigo sarraceno con cebolla, champi\u00f1ones y ma\u00edz dulce.<\/span>\u00a0<\/span><\/p>\n

    Cena<\/span>\u00a0<\/span><\/p>\n

    Guiso de lentejas y verduras. Cocina las lentejas con cebolla, apio, boniato y zanahorias y sazona con miso de arroz integral, comino, c\u00farcuma, jengibre y cilantro.<\/span>\u00a0<\/span><\/p>\n

    1-2 cucharadas de chucrut.<\/span>\u00a0<\/span><\/p>\n

    \u00a0<\/span><\/p>\n

    D\u00eda 5<\/span><\/b>\u00a0<\/span><\/p>\n

    Desayuno<\/span>\u00a0<\/span><\/p>\n

    Porridge de avena con ar\u00e1ndanos, frambuesas, canela y semillas de lino molidas y de ch\u00eda.<\/span>\u00a0<\/span><\/p>\n

    Comida<\/span>\u00a0<\/span><\/p>\n

    Ensalada ligeramente escaldada con hummus.<\/span>\u00a0<\/span><\/p>\n

    Cena<\/span>\u00a0<\/span><\/p>\n

    Crema de puerro y col sazonada con miso blanco y jugo de jengibre fresco.<\/span>\u00a0<\/span><\/p>\n

    Boniato al vapor (si lo prefieres, puedes hacerlo en pur\u00e9).<\/span>\u00a0<\/span><\/p>\n

    Ensalada de r\u00facula picada, zanahoria rallada, chucrut y un chorrito de aceite de oliva.<\/span>\u00a0<\/span><\/p>\n

    \u00a0<\/span><\/p>\n

    D\u00eda 6<\/span><\/b>\u00a0<\/span><\/p>\n

    Desayuno<\/span>\u00a0<\/span><\/p>\n

    Zumo de vegetales frescos.<\/span>\u00a0<\/span><\/p>\n

    Comida<\/span>\u00a0<\/span><\/p>\n

    Ensalada de quinoa.<\/span>\u00a0<\/span><\/p>\n

    Ensalada de pepinos y alga wakame aderezada con zumo de naranja reci\u00e9n exprimido y vinagre de arroz integral.<\/span>\u00a0<\/span><\/p>\n

    Cena<\/span>\u00a0<\/span><\/p>\n

    Tempeh a la plancha con verduras marinadas.<\/span>\u00a0<\/span><\/p>\n

    1-2 cucharadas de chucrut.<\/span>\u00a0<\/span><\/p>\n

    \u00a0<\/span><\/p>\n

    D\u00eda 7<\/span><\/b>\u00a0<\/span><\/p>\n

    Desayuno<\/span>\u00a0<\/span><\/p>\n

    Sopa de miso.<\/span>\u00a0<\/span><\/p>\n

    Comida<\/span>\u00a0<\/span><\/p>\n

    Ensalada cruda. A\u00f1ade garbanzos cocidos y manzana verde finamente picada.<\/span>\u00a0<\/span><\/p>\n

    Cena<\/span>\u00a0<\/span><\/p>\n

    1 taz\u00f3n peque\u00f1o de arroz integral con una pizca de polvo de shiso y semillas de s\u00e9samo tostadas.<\/span>\u00a0<\/span><\/p>\n

    Verduras salteadas o al vapor. A\u00f1ade un buen pu\u00f1ado de hierbas frescas picadas.<\/span>\u00a0<\/span><\/p>\n

    1-2 cucharadas de chucrut.<\/span>\u00a0<\/span><\/p>\n

    \u00a0<\/span><\/p>\n

    Si quieres conocer la receta del caldo d\u00e9tox de puerro, shiitake y wakame, <\/span>pincha aqu\u00ed<\/a>\u00a0\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Esta dieta d\u00e9tox para siete d\u00edas favorece tanto la eliminaci\u00f3n de toxinas como la p\u00e9rdida de peso. Durante las celebraciones navide\u00f1as solemos comer y beber m\u00e1s de la cuenta, lo que conlleva un aumento del consumo de alcohol, az\u00facares y grasas. Como nos cuenta Marina Domene, nutricionista de SHA, \u201cestos factores originan un incremento del […]<\/p>\n","protected":false},"author":8,"featured_media":81905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-81906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"\nDieta depurativa para una semana, SHA Magazine<\/title>\n<meta name=\"description\" content=\"El consumo de alimentos poco saludables, como el alcohol, las grasas o los az\u00facares, es algo habitual durante la Navidad. Esta dieta d\u00e9tox te ayudar\u00e1 a recuperar el equilibrio\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/menu-semanal-para-depurar-el-organismo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta depurativa para una semana, SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"El consumo de alimentos poco saludables, como el alcohol, las grasas o los az\u00facares, es algo habitual durante la Navidad. Esta dieta d\u00e9tox te ayudar\u00e1 a recuperar el equilibrio\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/menu-semanal-para-depurar-el-organismo\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-15T09:53:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2022\/12\/Plan-semanal-detox-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/menu-semanal-para-depurar-el-organismo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/menu-semanal-para-depurar-el-organismo\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Men\u00fa semanal para depurar el organismo\",\"datePublished\":\"2022-12-15T09:53:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/menu-semanal-para-depurar-el-organismo\\\/\"},\"wordCount\":774,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/menu-semanal-para-depurar-el-organismo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Plan-semanal-detox.png\",\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/menu-semanal-para-depurar-el-organismo\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/menu-semanal-para-depurar-el-organismo\\\/\",\"name\":\"Dieta depurativa para una semana, SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/menu-semanal-para-depurar-el-organismo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/menu-semanal-para-depurar-el-organismo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Plan-semanal-detox.png\",\"datePublished\":\"2022-12-15T09:53:41+00:00\",\"description\":\"El consumo de alimentos poco saludables, como el alcohol, las grasas o los az\u00facares, es algo habitual durante la Navidad. 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