{"id":81919,"date":"2022-12-23T11:45:01","date_gmt":"2022-12-23T09:45:01","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=81919"},"modified":"2022-12-23T11:44:52","modified_gmt":"2022-12-23T09:44:52","slug":"la-relacion-entre-el-estres-y-los-problemas-digestivos","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/la-relacion-entre-el-estres-y-los-problemas-digestivos\/","title":{"rendered":"La relaci\u00f3n entre el estr\u00e9s y los problemas digestivos"},"content":{"rendered":"<h6><span class=\"NormalTextRun SCXW165930712 BCX0\">El cerebro y el intestino est\u00e1n estrechamente relacionados. Por eso, la salud digestiva <\/span><span class=\"NormalTextRun SCXW165930712 BCX0\">no <\/span><span class=\"NormalTextRun SCXW165930712 BCX0\">depend<\/span><span class=\"NormalTextRun SCXW165930712 BCX0\">e<\/span><span class=\"NormalTextRun SCXW165930712 BCX0\"> solo de la dieta, sino tambi\u00e9n de<\/span> <span class=\"NormalTextRun SCXW165930712 BCX0\">una correcta gesti\u00f3n emocional.<\/span><\/h6>\n<p><span data-contrast=\"auto\">La <\/span><b><span data-contrast=\"auto\">microbiota intestinal<\/span><\/b><span data-contrast=\"auto\"> es el conjunto formado por billones de bacterias, hongos, levaduras, fagos y otros microorganismos vivos que habitan en el tracto gastrointestinal y que se relacionan de manera bidireccional con los <\/span><b><span data-contrast=\"auto\">diferentes sistemas y \u00f3rganos del cuerpo<\/span><\/b><span data-contrast=\"auto\">. De ah\u00ed que mantener su equilibrio y una <\/span><b><span data-contrast=\"auto\">biodiversidad alta <\/span><\/b><span data-contrast=\"auto\">sea indispensable para disfrutar de un estado \u00f3ptimo de salud y bienestar.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Como nos cuenta Ana Mayor, experta en Salud Digestiva de SHA, \u201cal intestino se le conoce como el <\/span><b><span data-contrast=\"auto\">segundo cerebro<\/span><\/b><span data-contrast=\"auto\"> porque alberga millones de neuronas que interact\u00faan constantemente con los sistemas inmunitario, endocrino y nervioso central y porque mantiene una <\/span><b><span data-contrast=\"auto\">comunicaci\u00f3n bidireccional<\/span><\/b><span data-contrast=\"auto\"> con el cerebro. Determinadas bacterias que forman parte de la microbiota intestinal producen <\/span><b><span data-contrast=\"auto\">neurotransmisores<\/span><\/b><span data-contrast=\"auto\"> que act\u00faan como segundos mensajeros en el cerebro y que <\/span><b><span data-contrast=\"auto\">regulan el estado de \u00e1nimo y las funciones cognitivas<\/span><\/b><span data-contrast=\"auto\">\u201d. Esa es una de las razones por las que una situaci\u00f3n estresante o que nos produce <\/span><b><span data-contrast=\"auto\">angustia o ansiedad<\/span><\/b><span data-contrast=\"auto\"> puede manifestarse con malestar estomacal.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Por el <\/span><b><span data-contrast=\"auto\">eje intestino-cerebro<\/span><\/b><span data-contrast=\"auto\"> (conocido en ingl\u00e9s como el gut-brain axis) viajan neurotransmisores y <\/span><b><span data-contrast=\"auto\">se\u00f1ales endocrinol\u00f3gicas<\/span><\/b><span data-contrast=\"auto\"> que conectan los dos \u00f3rganos y que explican la relaci\u00f3n entre la microbiota intestinal y la <\/span><b><span data-contrast=\"auto\">memoria<\/span><\/b><span data-contrast=\"auto\">, el aprendizaje, la ansiedad, el estr\u00e9s, los trastornos neurodegenerativos o el neurodesarrollo. Como explica Ana, \u201cel estado de la microbiota influye en el buen funcionamiento del cerebro<\/span> <span data-contrast=\"auto\">y del <\/span><b><span data-contrast=\"auto\">sistema nervioso central<\/span><\/b><span data-contrast=\"auto\">, pero tambi\u00e9n existen se\u00f1ales en la otra direcci\u00f3n. As\u00ed, el estr\u00e9s tiene un impacto muy negativo en la estabilidad de los microorganismos que viven en nuestro intestino y, a su vez, la <\/span><b><span data-contrast=\"auto\">microbiota intestinal condiciona la respuesta al estr\u00e9s<\/span><\/b><span data-contrast=\"auto\"> y las secuelas que lleva asociadas\u201d.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Para evitar que una mala gesti\u00f3n emocional derive en <\/span><b><span data-contrast=\"auto\">problemas digestivos<\/span><\/b><span data-contrast=\"auto\">, como el estre\u00f1imiento, la acidez estomacal o el colon irritable, la mejor opci\u00f3n es cuidar de nuestra microbiota intestinal. Para ello, incluye en tu dieta <\/span><b><span data-contrast=\"auto\">alimentos prebi\u00f3ticos y probi\u00f3ticos<\/span><\/b><span data-contrast=\"auto\">, haz ejercicio f\u00edsico de manera regular, trata de seguir una buena higiene del sue\u00f1o todas las noches y pr\u00e1ctica <\/span><b><span data-contrast=\"auto\">disciplinas mindfulness<\/span><\/b><span data-contrast=\"auto\">, como el yoga o la respiraci\u00f3n consciente, que te ayudar\u00e1n a gestionar el estr\u00e9s y la ansiedad y, por tanto, a mantener la microbiota intestinal <\/span><b><span data-contrast=\"auto\">saludable y equilibrada<\/span><\/b><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Si quieres saber m\u00e1s sobre la relaci\u00f3n entre las emociones y la salud digestiva,<\/span><strong><a href=\"https:\/\/shawellness.com\/es\/shamagazine\/the-link-between-gut-microbiota-and-mental-health\/\"> pincha aqu\u00ed<\/a><\/strong><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El cerebro y el intestino est\u00e1n estrechamente relacionados. Por eso, la salud digestiva no depende solo de la dieta, sino tambi\u00e9n de una correcta gesti\u00f3n emocional. La microbiota intestinal es el conjunto formado por billones de bacterias, hongos, levaduras, fagos y otros microorganismos vivos que habitan en el tracto gastrointestinal y que se relacionan de [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":81917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-81919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estr\u00e9s, ansiedad y problemas digestivos, SHA Magazine<\/title>\n<meta name=\"description\" content=\"El estr\u00e9s y la ansiedad pueden provocar estre\u00f1imiento, colon irritable o acidez estomacal. 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