{"id":81934,"date":"2023-01-17T11:23:46","date_gmt":"2023-01-17T09:23:46","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=81934"},"modified":"2023-01-17T11:23:30","modified_gmt":"2023-01-17T09:23:30","slug":"7-formas-naturales-para-prevenir-los-bloqueos-energeticos-y-empezar-el-ano-con-las-pilas-cargadas","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/7-formas-naturales-para-prevenir-los-bloqueos-energeticos-y-empezar-el-ano-con-las-pilas-cargadas\/","title":{"rendered":"7 formas naturales para prevenir los bloqueos energ\u00e9ticos y empezar el a\u00f1o con las pilas cargadas"},"content":{"rendered":"<h6><span class=\"TextRun SCXW138240716 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW138240716 BCX0\">La falta de sue\u00f1o y los excesos cometidos durante las celebraciones navide\u00f1as pueden afectar a tu salud energ\u00e9tica.<\/span><\/span><\/h6>\n<p><span data-contrast=\"none\">Cansancio, <\/span><b><span data-contrast=\"none\">fatiga<\/span><\/b><span data-contrast=\"none\">, irritabilidad, mal humor, apat\u00eda, insomnio, disminuci\u00f3n del rendimiento f\u00edsico e intelectual, <\/span><b><span data-contrast=\"none\">falta de vitalidad<\/span><\/b><span data-contrast=\"none\">, estado an\u00edmico bajo\u2026 Estos son solo algunos de los s\u00edntomas provocados por los <\/span><b><span data-contrast=\"none\">desequilibrios energ\u00e9ticos<\/span><\/b><span data-contrast=\"none\">. Como explica Amalia Rubio, responsable de la Unidad de Salud Energ\u00e9tica de SHA, \u201ccada c\u00e9lula, \u00f3rgano y sistema del organismo trabaja a una determinada <\/span><b><span data-contrast=\"none\">frecuencia el\u00e9ctrica<\/span><\/b><span data-contrast=\"none\"> y requiere energ\u00eda para poder realizar sus funciones, como el latido del coraz\u00f3n, la respiraci\u00f3n, los procesos celulares y metab\u00f3licos o la digesti\u00f3n. El cuerpo humano tiene un <\/span><b><span data-contrast=\"none\">campo electromagn\u00e9tico<\/span><\/b><span data-contrast=\"none\"> que necesitamos para poder vivir y ser productivos. Por eso, cuando se producen bloqueos en esta <\/span><b><span data-contrast=\"none\">energ\u00eda vital<\/span><\/b><span data-contrast=\"none\">, que en la Medicina Tradicional China se llama Qi y en la Ayurveda, Prana, la salud f\u00edsica, mental y emocional se resiente\u201d.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Para disfrutar de un <\/span><b><span data-contrast=\"none\">estado de bienestar \u00f3ptimo<\/span><\/b><span data-contrast=\"none\">, rendir al m\u00e1ximo en todos los campos (laboral, personal, social) y poder hacer frente a los desaf\u00edos diarios es b\u00e1sico que los <\/span><b><span data-contrast=\"none\">niveles de energ\u00eda est\u00e9n equilibrados<\/span><\/b><span data-contrast=\"none\">. Pero la falta del necesario descanso reparador, la dieta poco saludable, el sedentarismo o el aumento de consumo de alcohol durante las celebraciones navide\u00f1as pueden provocar bloqueos. Amalia nos cuenta <\/span><b><span data-contrast=\"none\">siete formas naturales<\/span><\/b><span data-contrast=\"none\"> para recuperar el equilibrio energ\u00e9tico perdido.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ol>\n<li><b><span data-contrast=\"none\"> Alimentaci\u00f3n<\/span><\/b><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">La dieta es fundamental tanto para controlar el estr\u00e9s como para disfrutar de una buena salud energ\u00e9tica. Prioriza los <\/span><b><span data-contrast=\"none\">alimentos naturales<\/span><\/b><span data-contrast=\"none\">, de temporada, de cercan\u00eda y cuanto m\u00e1s ecol\u00f3gicos, mejor, porque tienen m\u00e1s energ\u00eda y nutrientes y menos pesticidas y qu\u00edmicos. Adem\u00e1s, si comes despacio y <\/span><b><span data-contrast=\"none\">masticas bien<\/span><\/b><span data-contrast=\"none\"> la comida, el cuerpo necesitar\u00e1 menos energ\u00eda para hacer la digesti\u00f3n. Y bebe entre 1,5 y 2 litros de agua de calidad al d\u00eda para limpiar nuestros filtros.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ol start=\"2\">\n<li><b><span data-contrast=\"none\">Deporte<\/span><\/b><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">El ejercicio f\u00edsico ayuda a mantener el <\/span><b><span data-contrast=\"none\">correcto flujo de energ\u00eda<\/span><\/b><span data-contrast=\"none\"> y es un m\u00e9todo muy saludable para liberar la tensi\u00f3n acumulada. Durante su pr\u00e1ctica, el cuerpo segrega endorfinas y hormonas, como la <\/span><b><span data-contrast=\"none\">oxitocina<\/span><\/b><span data-contrast=\"none\">, que act\u00faan como analg\u00e9sicos naturales, mejorando el estado de \u00e1nimo y favoreciendo la relajaci\u00f3n y la <\/span><b><span data-contrast=\"none\">gesti\u00f3n del estr\u00e9s<\/span><\/b><span data-contrast=\"none\">. Adem\u00e1s, cuando hacemos ejercicio, en los huesos se origina un proceso, llamado <\/span><b><span data-contrast=\"none\">piezoelectricidad<\/span><\/b><span data-contrast=\"none\">, que fortalece tanto la masa \u00f3sea como la salud cardiovascular.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ol start=\"3\">\n<li><b><span data-contrast=\"none\"> Higiene digital<\/span><\/b><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">El uso excesivo de tecnolog\u00edas electromagn\u00e9ticas consume, debilita y <\/span><b><span data-contrast=\"none\">desequilibra nuestra energ\u00eda<\/span><\/b><span data-contrast=\"none\">. <\/span><span data-contrast=\"none\">Cuando no las est\u00e9s utilizando, apaga el Bluetooth, el wifi o el r\u00fater, procura no llevar el m\u00f3vil demasiado cerca de la piel (mejor en la mochila o en el bolso que en el bolsillo del pantal\u00f3n) y, siempre que sea posible, ponlo en <\/span><b><span data-contrast=\"none\">modo avi\u00f3n<\/span><\/b><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ol start=\"4\">\n<li><b><span data-contrast=\"none\"> Descanso reparador<\/span><\/b><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">Durante las horas de sue\u00f1o, el cuerpo se regenera y <\/span><b><span data-contrast=\"none\">recarga la energ\u00eda<\/span><\/b><span data-contrast=\"none\"> gastada. Por eso, dormir bien es esencial para evitar bloqueos energ\u00e9ticos.<\/span><span data-contrast=\"none\"> Trata de irte a la cama todas las noches a la misma hora, <\/span><b><span data-contrast=\"none\">cena de forma ligera<\/span><\/b><span data-contrast=\"none\"> dos o tres horas antes de acostarte para que el organismo tenga el tiempo suficiente para hacer la digesti\u00f3n, prep\u00e1rate para dormir practicando disciplinas relajantes, como la meditaci\u00f3n o el yoga, y <\/span><b><span data-contrast=\"none\">evita actividades nocturnas que dificulten la conciliaci\u00f3n<\/span><\/b><span data-contrast=\"none\">, como ver la televisi\u00f3n o consultar las redes sociales.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ol start=\"5\">\n<li><b><span data-contrast=\"none\">Respiraci\u00f3n<\/span><\/b><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">Respirar de manera lenta y profunda nos <\/span><b><span data-contrast=\"none\">enfoca en el momento presente<\/span><\/b><span data-contrast=\"none\"> y ayuda a liberar la tensi\u00f3n. Las diferentes t\u00e9cnicas de respiraci\u00f3n (diafragm\u00e1tica, consciente, pranayama) <\/span><b><span data-contrast=\"none\">estimulan el sistema nervioso parasimp\u00e1tico<\/span><\/b><span data-contrast=\"none\">, que controla, equilibra y regula la respuesta de la relajaci\u00f3n.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ol start=\"6\">\n<li><b><span data-contrast=\"none\">Conexi\u00f3n con la naturaleza<\/span><\/b><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">Pasear por el bosque rodeado de \u00e1rboles o <\/span><b><span data-contrast=\"none\">caminar descalzo<\/span><\/b><span data-contrast=\"none\"> por la naturaleza o ayuda a recargarnos de <\/span><b><span data-contrast=\"none\">electrones negativos<\/span><\/b><span data-contrast=\"none\">, lo que favorece la alcalinidad del organismo y reduce la acidez.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ol start=\"7\">\n<li><b><span data-contrast=\"none\"> Emociones<\/span><\/b><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">Mantener relaciones saludables basadas en el amor, <\/span><b><span data-contrast=\"none\">conectar con los dem\u00e1s<\/span><\/b><span data-contrast=\"none\">, aprender a utilizar nuestra mente de modo creativo, meditativo y relajado y <\/span><b><span data-contrast=\"none\">ser positivos<\/span><\/b><span data-contrast=\"none\"> son una gran fuente de energ\u00eda. Adem\u00e1s, el <\/span><b><span data-contrast=\"none\">sentido del humor<\/span><\/b><span data-contrast=\"none\"> es muy importante porque, cuando somos felices y nos re\u00edmos, los m\u00fasculos se relajan y el estr\u00e9s se reduce.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Para saber m\u00e1s sobre la Unidad de Salud Energ\u00e9tica de SHA, <\/span><strong><a href=\"https:\/\/shawellness.com\/es\/metodo-integrativo-sha\/terapias-naturales\/\">pincha aqu\u00ed<\/a>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La falta de sue\u00f1o y los excesos cometidos durante las celebraciones navide\u00f1as pueden afectar a tu salud energ\u00e9tica. Cansancio, fatiga, irritabilidad, mal humor, apat\u00eda, insomnio, disminuci\u00f3n del rendimiento f\u00edsico e intelectual, falta de vitalidad, estado an\u00edmico bajo\u2026 Estos son solo algunos de los s\u00edntomas provocados por los desequilibrios energ\u00e9ticos. Como explica Amalia Rubio, responsable de [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":81932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-81934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo evitar los bloqueos energ\u00e9ticos, SHA Magazine<\/title>\n<meta name=\"description\" content=\"Una dieta poco saludable, el descanso insuficiente y la disminuci\u00f3n de la actividad f\u00edsica durante las celebraciones navide\u00f1as tienen un impacto negativo en la salud energ\u00e9tica\" \/>\n<meta name=\"robots\" content=\"index, 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