{"id":81954,"date":"2023-01-26T20:36:40","date_gmt":"2023-01-26T18:36:40","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=81954"},"modified":"2023-01-26T20:40:35","modified_gmt":"2023-01-26T18:40:35","slug":"cual-es-la-diferencia-entre-la-edad-cronologica-y-la-edad-biologica","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/cual-es-la-diferencia-entre-la-edad-cronologica-y-la-edad-biologica\/","title":{"rendered":"\u00bfCu\u00e1l es la diferencia entre la edad cronol\u00f3gica y la edad biol\u00f3gica?"},"content":{"rendered":"<h6><span class=\"TextRun SCXW4949251 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW4949251 BCX0\">La primera viene determinada por la fecha de nacimiento, mientras que la segunda depende<\/span><span class=\"NormalTextRun SCXW4949251 BCX0\">,<\/span><span class=\"NormalTextRun SCXW4949251 BCX0\"> en gran medida<\/span><span class=\"NormalTextRun SCXW4949251 BCX0\">,<\/span> <span class=\"NormalTextRun SCXW4949251 BCX0\">d<\/span><span class=\"NormalTextRun SCXW4949251 BCX0\">el estilo de vida.<\/span><\/span><span class=\"EOP SCXW4949251 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/h6>\n<p><span data-contrast=\"auto\">La <\/span><b><span data-contrast=\"auto\">edad cronol\u00f3gica<\/span><\/b><span data-contrast=\"auto\"> solo tiene en cuenta el efecto del paso del tiempo y viene determinada exclusivamente por la <\/span><b><span data-contrast=\"auto\">fecha de nacimiento<\/span><\/b><span data-contrast=\"auto\">. En cambio, la <\/span><b><span data-contrast=\"auto\">edad biol\u00f3gica<\/span><\/b><span data-contrast=\"auto\"> es el desgaste que ha sufrido nuestro organismo a lo largo de la vida y que depende, en gran medida, del <\/span><b><span data-contrast=\"auto\">estilo de vida<\/span><\/b><span data-contrast=\"auto\">. Pongamos un ejemplo para entenderlo mejor: dos personas nacidas el mismo d\u00eda del mismo a\u00f1o. La primera es fumadora, tiene una vida <\/span><b><span data-contrast=\"auto\">sedentaria<\/span><\/b><span data-contrast=\"auto\">, vive en una ciudad con altos \u00edndices de poluci\u00f3n ambiental y sigue una <\/span><b><span data-contrast=\"auto\">nutrici\u00f3n poco saludable<\/span><\/b><span data-contrast=\"auto\"> rica en grasas de origen animal, az\u00facares y alimentos ultraprocesados, mientras que la segunda practica <\/span><b><span data-contrast=\"auto\">ejercicio f\u00edsico a diario<\/span><\/b><span data-contrast=\"auto\">, se alimenta principalmente de frutas, verduras, cereales integrales, legumbres, algas y semillas y vive en el campo alejada de la contaminaci\u00f3n urbana. Pues bien, aunque ambas tienen la misma edad cronol\u00f3gica, seguramente <\/span><b><span data-contrast=\"auto\">aparenten edades muy distintas<\/span><\/b><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Como nos cuenta <\/span><b><span data-contrast=\"auto\">Vicente Mera<\/span><\/b><span data-contrast=\"auto\">,<\/span> <span data-contrast=\"none\">responsable de la Unidad de Medicina Gen\u00f3mica y Envejecimiento Saludable de SHA, \u201chaciendo una analog\u00eda con el <\/span><b><span data-contrast=\"none\">mundo del motor<\/span><\/b><span data-contrast=\"none\">, la edad cronol\u00f3gica ser\u00eda la fecha de <\/span><b><span data-contrast=\"none\">matriculaci\u00f3n del veh\u00edculo<\/span><\/b><span data-contrast=\"none\"> y la biol\u00f3gica valorar\u00eda otros elementos, como el kilometraje, el tipo de conducci\u00f3n y las <\/span><b><span data-contrast=\"none\">condiciones de la carretera<\/span><\/b><span data-contrast=\"none\"> por la que estamos circulando. Por eso, dos coches matriculados a la vez pueden encontrarse en condiciones muy diferentes\u201d.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Aproximadamente el 30 % del proceso natural de envejecimiento est\u00e1 marcado por la <\/span><b><span data-contrast=\"none\">herencia gen\u00e9tica<\/span><\/b><span data-contrast=\"none\">, pero el 70 % restante depende de nosotros y podemos modificarlo con el objetivo de ralentizar nuestro <\/span><b><span data-contrast=\"none\">reloj biol\u00f3gico<\/span><\/b><span data-contrast=\"none\">.<\/span> <span data-contrast=\"none\">SHA dispone de tecnolog\u00edas de \u00faltima generaci\u00f3n para analizar la <\/span><b><span data-contrast=\"none\">longitud telom\u00e9rica<\/span><\/b><span data-contrast=\"none\">, lo que permite conocer la edad biol\u00f3gica real. Como explica Vicente, \u201clos tel\u00f3meros son los <\/span><b><span data-contrast=\"none\">extremos de los cromosomas <\/span><\/b><span data-contrast=\"none\">y desempe\u00f1an un papel fundamental en la protecci\u00f3n de su integridad. Adem\u00e1s, son unos <\/span><b><span data-contrast=\"none\">biomarcadores muy fiables del grado de envejecimiento<\/span><\/b><span data-contrast=\"none\"> y de la esperanza de vida. <\/span><span data-contrast=\"auto\">El organismo fabrica nuevas c\u00e9lulas para regenerarse, pero, con cada <\/span><b><span data-contrast=\"auto\">divisi\u00f3n celular<\/span><\/b><span data-contrast=\"auto\">, la longitud de los tel\u00f3meros se va acortando hasta que llega un punto en el que no se pueden dividir m\u00e1s y mueren. Es el conocido como<\/span> <b><span data-contrast=\"auto\">l\u00edmite de Hayflick<\/span><\/b><span data-contrast=\"auto\"> y aporta <\/span><span data-contrast=\"auto\">informaci\u00f3n muy relevante acerca de la edad biol\u00f3gica, al igual que el \u00edndice de masa corporal, la <\/span><b><span data-contrast=\"auto\">presi\u00f3n arterial<\/span><\/b><span data-contrast=\"auto\">, la saturaci\u00f3n de ox\u00edgeno en reposo, la glucemia basal, el colesterol, la <\/span><b><span data-contrast=\"auto\">hemoglobina glicosilada<\/span><\/b><span data-contrast=\"auto\"> o la prote\u00edna C reactiva\u201d.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Bas\u00e1ndose en estos datos, el <\/span><b><span data-contrast=\"auto\">equipo multidisciplinar <\/span><\/b><span data-contrast=\"auto\">de SHA dise\u00f1a un <\/span><b><span data-contrast=\"auto\">programa completamente personalizado<\/span><\/b><span data-contrast=\"auto\"> que incluye la alimentaci\u00f3n y el ejercicio f\u00edsico m\u00e1s adecuados, terapias naturales, recomendaciones de estilo de vida y, en caso de ser necesario, <\/span><b><span data-contrast=\"auto\">complementos alimenticios<\/span><\/b><span data-contrast=\"auto\">. Este enfoque integral permite retrasar el acortamiento telom\u00e9rico y, por tanto, ralentizar el proceso de envejecimiento. \u201c<\/span><span data-contrast=\"auto\">En la actualidad, la <\/span><b><span data-contrast=\"auto\">esperanza de vida<\/span><\/b><span data-contrast=\"auto\"> media en Espa\u00f1a ronda los 80 a\u00f1os (85 en mujeres, 79 en hombres), pero gen\u00e9ticamente estamos programados para vivir hasta 120 a\u00f1os. En SHA sabemos que un <\/span><b><span data-contrast=\"auto\">estilo de vida saludable<\/span><\/b><span data-contrast=\"auto\"> es la mejor manera de ralentizar el proceso de envejecimiento y poder disfrutar de un <\/span><b><span data-contrast=\"auto\">estado \u00f3ptimo de salud y bienestar<\/span><\/b><span data-contrast=\"auto\"> a cualquier edad\u201d, concluye el doctor.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Si quieres saber m\u00e1s sobre el programa Healthy Ageing de SHA, <\/span><strong><a href=\"https:\/\/shawellness.com\/es\/tratamiento-rejuvenecimiento\/\">pincha aqu\u00ed<\/a><\/strong> <span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La primera viene determinada por la fecha de nacimiento, mientras que la segunda depende, en gran medida, del estilo de vida.\u00a0 La edad cronol\u00f3gica solo tiene en cuenta el efecto del paso del tiempo y viene determinada exclusivamente por la fecha de nacimiento. En cambio, la edad biol\u00f3gica es el desgaste que ha sufrido nuestro [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":81952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-81954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diferencia entre edad cronol\u00f3gica y biol\u00f3gica, SHA Magazine<\/title>\n<meta name=\"description\" content=\"Una alimentaci\u00f3n saludable y equilibrada, practicar ejercicio f\u00edsico a diario, aprender a gestionar el estr\u00e9s y descansar bien por la noche ayudan a ralentizar el reloj biol\u00f3gico\" 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