{"id":82101,"date":"2022-11-08T18:57:13","date_gmt":"2022-11-08T16:57:13","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=82101"},"modified":"2023-03-06T18:58:38","modified_gmt":"2023-03-06T16:58:38","slug":"8-alimentos-que-ayudan-a-fortalecer-el-sistema-inmunitario","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/8-alimentos-que-ayudan-a-fortalecer-el-sistema-inmunitario\/","title":{"rendered":"8 alimentos que ayudan a fortalecer el sistema inmunitario"},"content":{"rendered":"
Una nutrici\u00f3n saludable y equilibrada es fundamental para que las defensas naturales del organismo est\u00e9n a\u00a0<\/span>pleno<\/span>\u00a0rendimiento.<\/span><\/span><\/h6>\n

Los pr\u00f3ximos meses son probablemente los m\u00e1s cr\u00edticos del a\u00f1o para\u00a0<\/span>el sistema inmunitario<\/span><\/b>\u00a0y van a poner a prueba su capacidad y resistencia para defenderse del ataque de\u00a0<\/span>virus y bacterias<\/span><\/b>, cuyo desarrollo se ve favorecido por las condiciones meteorol\u00f3gicas t\u00edpicas del oto\u00f1o y el invierno. Como nos explica Melanie Waxman, especialista en Nutrici\u00f3n Integrativa y Terapias Naturales de SHA, \u201c<\/span>nuestra inmunidad se ve comprometida<\/span><\/b>\u00a0por el aumento de la contaminaci\u00f3n, los productos qu\u00edmicos fabricados por el hombre, los alimentos t\u00f3xicos y el estr\u00e9s. Es esencial tomar conciencia de que\u00a0<\/span>vivimos en un mundo repleto de sustancias nocivas<\/span><\/b>, pero tambi\u00e9n es importante aprender a vivir en \u00e9l\u201d. Para evitarlo, la experta nos recomienda los mejores platos, alimentos y condimentos.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

    \n
  1. Porrigde de avena, bayas, ch\u00eda y semillas de lino:<\/span><\/b>\u00a0este\u00a0<\/span>desayuno energizante<\/span><\/b>\u00a0te ayudar\u00e1 a hacer frente a todos los desaf\u00edos del d\u00eda y a mantener fuerte el sistema inmunitario.\u00a0<\/span>La avena contiene amino\u00e1cidos<\/span><\/b>, minerales, como el potasio y el magnesio, vitaminas y\u00a0<\/span>carbohidratos complejos<\/span><\/b>\u00a0que nutren el sistema nervioso, regulan los patrones del sue\u00f1o y favorecen la relajaci\u00f3n. Por su parte, las bayas son fuente de vitamina C y\u00a0<\/span>las semillas proporcionan \u00e1cidos grasos omega 3<\/span><\/b>\u00a0y prote\u00ednas.<\/span><\/li>\n<\/ol>\n

    \u00a0<\/span><\/p>\n

      \n
    1. Sopa miso:\u00a0<\/span><\/b>contiene todos los amino\u00e1cidos esenciales y es\u00a0<\/span>rica en antioxidantes<\/span><\/b>. Adem\u00e1s de ayudar a depurar el organismo, estimula la secreci\u00f3n de fluidos digestivos,\u00a0<\/span>fortalece el sistema inmunitario<\/span><\/b>\u00a0y protege frente a la acci\u00f3n de los radicales libres.<\/span><\/li>\n<\/ol>\n

      \u00a0<\/span><\/p>\n

        \n
      1. Umeboshi:<\/span><\/b>\u00a0es una\u00a0<\/span>variedad de ciruela japonesa fermentada<\/span><\/b>, agria y salada, muy alcalina y llena de minerales que act\u00faa como un\u00a0<\/span>probi\u00f3tico natural<\/span><\/b>, mejora la digesti\u00f3n y las funciones hep\u00e1ticas y aumenta tanto la energ\u00eda como la inmunidad. Tambi\u00e9n\u00a0<\/span>ayuda a inhibir el crecimiento de bacterias<\/span><\/b>\u00a0en el agua, los alimentos y la sangre.<\/span><\/li>\n<\/ol>\n

        \u00a0<\/span><\/p>\n

          \n
        1. Alga nori:<\/span><\/b>\u00a0es\u00a0<\/span>alcalina y fuente de vitamina C<\/span><\/b>, \u00e1cidos grasos omega 3, prote\u00ednas y minerales<\/span>. Puedes utilizarla para enrollar las bolas de arroz cuando prepares sushi o cocinarla con salsa de soja tamari y usarla como\u00a0<\/span>condimento<\/span><\/b>. Adem\u00e1s, los polvos de copos de nori pueden emplearse como aderezo, espolvoreados sobre la comida.<\/span><\/li>\n<\/ol>\n

          \u00a0<\/span><\/p>\n

            \n
          1. T\u00e9 kukicha:\u00a0<\/span><\/b>es rico en vitamina C, calcio y\u00a0<\/span>antioxidantes\u00a0<\/span><\/b>y apenas contiene cafe\u00edna. Para potenciar sus propiedades y su sabor, prep\u00e1ralo con un\u00a0<\/span>poco de lim\u00f3n<\/span><\/b>\u00a0y una cucharadita de melaza de arroz.<\/span><\/li>\n<\/ol>\n

            \u00a0<\/span><\/p>\n

              \n
            1. Zumo d\u00e9tox de espirulina:\u00a0<\/span><\/b>repleta de calcio y prote\u00ednas y con un\u00a0<\/span>alto contenido en clorofila<\/span><\/b>, la espirulina ayuda a aumentar el flujo de ox\u00edgeno, favorece la eliminaci\u00f3n de toxinas y la\u00a0<\/span>recuperaci\u00f3n inmunol\u00f3gica<\/span><\/b>\u00a0y mejora los s\u00edntomas del jet lag. Como su sabor es un poco fuerte, puedes tomarla mezclada en un\u00a0<\/span>zumo de vegetales frescos<\/span><\/b>\u00a0con zanahoria, manzana, apio, pepino, lim\u00f3n y una pizca de canela.<\/span><\/li>\n<\/ol>\n

              \u00a0<\/span><\/p>\n

                \n
              1. Chucrut:\u00a0<\/span><\/b>toma una cucharada diaria y tu sistema inmunitario te lo agradecer\u00e1. El\u00a0<\/span>proceso de fermentaci\u00f3n<\/span><\/b>\u00a0de la col o el repollo hace que sus niveles de vitamina C y antioxidantes se multipliquen, lo que\u00a0<\/span>refuerza las defensas del organismo<\/span><\/b>, alivia el estr\u00e9s y minimiza el impacto de los radicales libres.<\/span><\/li>\n<\/ol>\n

                \u00a0<\/span><\/p>\n

                  \n
                1. Vinagre de sidra de manzana:\u00a0<\/span><\/b>es alcalino, antioxidante, contiene amino\u00e1cidos esenciales y es\u00a0<\/span>fuente de probi\u00f3ticos<\/span><\/b>, por lo que refuerza el sistema inmunitario y mejora las digestiones. A<\/span>\u00f1ade un<\/span>a cucharada de vinagre a un vaso de agua y b\u00e9betelo\u00a0<\/span>antes de la comida<\/span><\/b>.<\/span><\/li>\n<\/ol>\n

                  \u00a0<\/span><\/p>\n

                  Por \u00faltimo, condimenta tus platos con\u00a0<\/span>jengibre, c\u00farcuma o ajo<\/span><\/b>\u00a0porque tienen propiedades antiinflamatorias que ayudan a fortalecer el sistema inmunitario.<\/span>\u00a0<\/span><\/p>\n

                  \u00a0<\/span><\/p>\n

                  Si quieres saber m\u00e1s sobre c\u00f3mo reforzar tus defensas naturales,\u00a0Pincha aqu\u00ed<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                  Una nutrici\u00f3n saludable y equilibrada es fundamental para que las defensas naturales del organismo est\u00e9n a\u00a0pleno\u00a0rendimiento. Los pr\u00f3ximos meses son probablemente los m\u00e1s cr\u00edticos del a\u00f1o para\u00a0el sistema inmunitario\u00a0y van a poner a prueba su capacidad y resistencia para defenderse del ataque de\u00a0virus y bacterias, cuyo desarrollo se ve favorecido por las condiciones meteorol\u00f3gicas t\u00edpicas […]<\/p>\n","protected":false},"author":12,"featured_media":82102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-82101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"\n8 alimentos que ayudan a fortalecer el sistema inmunitario - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Una nutrici\u00f3n saludable y equilibrada es fundamental para que las defensas naturales del organismo est\u00e9n a\u00a0pleno\u00a0rendimiento. 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