{"id":82254,"date":"2023-06-02T09:33:33","date_gmt":"2023-06-02T07:33:33","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=82254"},"modified":"2024-01-10T18:16:54","modified_gmt":"2024-01-10T16:16:54","slug":"transformative-breathing-todo-lo-que-tienes-que-saber-sobre-el-nuevo-tratamiento-de-sha","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/transformative-breathing-todo-lo-que-tienes-que-saber-sobre-el-nuevo-tratamiento-de-sha\/","title":{"rendered":"Transformative Breathing todo lo que tienes que saber sobre el nuevo tratamiento de SHA"},"content":{"rendered":"<p><span data-contrast=\"auto\">Innovador m\u00e9todo que combina los beneficios contrastados del ba\u00f1o de hielo con el poder terap\u00e9utico de la respiraci\u00f3n a trav\u00e9s de una t\u00e9cnica multidisciplinaria que resulta en una experiencia transformadora, tanto a nivel f\u00edsico como mental. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">El ba\u00f1o de hielo permite aumentar los niveles de resiliencia, energ\u00eda y vitalidad que resultan de la liberaci\u00f3n de dopamina y adrenalina, mientras que las t\u00e9cnicas de respiraci\u00f3n ayudan <\/span><span data-contrast=\"none\">a controlar el sistema nervioso perif\u00e9rico<\/span><span data-contrast=\"auto\"> y a gestionar de manera correcta los niveles de estr\u00e9s y la ansiedad.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Se trata de una experiencia inmersiva en la que se expone al paciente a ciertos est\u00edmulos externos para que pueda reflexionar y aprender estrategias que le permitan manejar de forma \u00f3ptima las emociones y\/o dificultades del d\u00eda a d\u00eda.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Esta metodolog\u00eda, conocida por ser empleada por muchos deportistas de \u00e9lite, consta de tres fases o experiencias: Breathing for Wellness, Emotional Detox Breathwork Therapy y el Ice Bath.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Sesi\u00f3n de Psicolog\u00eda | Breathing for Wellness<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Sesi\u00f3n de valoraci\u00f3n para determinar sus motivaciones o bloqueos psicol\u00f3gicos, y medir su performance respiratorio. Se explican los beneficios y la importancia de respirar correctamente. Se brindan consejos pr\u00e1cticos para aplicar en el d\u00eda a d\u00eda.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">T\u00e9cnicas de respiraci\u00f3n | Breathing for Wellness<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Aprender\u00e1 a tener mayor conciencia y a valorar la importancia de saber respirar adecuadamente, a trav\u00e9s de una serie de t\u00e9cnicas que le permitir\u00e1n respirar correctamente, lo cual influir\u00e1 de forma positiva en su <\/span><span data-contrast=\"none\">estado fisiol\u00f3gico y psico-emocional<\/span><span data-contrast=\"none\">.<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">T\u00e9cnicas de respiraci\u00f3n | Emotional Detox Breathwork Therapy<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Sesi\u00f3n de respiraci\u00f3n acelerada para activar el sistema nervioso simp\u00e1tico, cuyo fin es ense\u00f1ar a controlar la activaci\u00f3n o desactivaci\u00f3n del sistema nervioso perif\u00e9rico como preparaci\u00f3n para experimentar sensaciones similares y previas a la inmersi\u00f3n en la ba\u00f1era de hielo.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Sesi\u00f3n de Psicolog\u00eda | Emotional Detox Breathwork Therapy<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Sesi\u00f3n final para evaluar todo el aprendizaje adquirido por el paciente en las fases anteriores de Transformative Breathing, a fin de que pueda aplicar esas t\u00e9cnicas respiratorias en su vida cotidiana.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Ice Bath<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Inmersi\u00f3n en una ba\u00f1era de hielo a una temperatura de 3\u00ba C, durante al menos 2 minutos, donde el agua helada act\u00faa como espejo de todas aquellas situaciones que paralizan o producen bloqueos.\u202fFortalece el sistema inmune, aumenta la resistencia al estr\u00e9s, reduce la inflamaci\u00f3n muscular y los niveles de cortisol.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Innovador m\u00e9todo que combina los beneficios contrastados del ba\u00f1o de hielo con el poder terap\u00e9utico de la respiraci\u00f3n a trav\u00e9s de una t\u00e9cnica multidisciplinaria que resulta en una experiencia transformadora, tanto a nivel f\u00edsico como mental. \u00a0 El ba\u00f1o de hielo permite aumentar los niveles de resiliencia, energ\u00eda y vitalidad que resultan de la liberaci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":82256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1415],"tags":[],"class_list":["post-82254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-y-descanso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Transformative Breathing todo lo que tienes que saber sobre el nuevo tratamiento de SHA - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Respiraci\u00f3n profunda y ba\u00f1o de hielo, SHA Magazine. 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