{"id":83723,"date":"2024-04-11T15:45:56","date_gmt":"2024-04-11T13:45:56","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=83723"},"modified":"2024-04-11T15:48:11","modified_gmt":"2024-04-11T13:48:11","slug":"como-tratar-la-obesidad-de-manera-efectiva","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/como-tratar-la-obesidad-de-manera-efectiva\/","title":{"rendered":"\u00bfC\u00f3mo tratar la obesidad de manera efectiva?"},"content":{"rendered":"<p>Los consultores nutricionales en SHA le hablan a sus pacientes con claridad, escuchan sus preocupaciones y tambi\u00e9n sus excusas, y tratan de desmontar todas las ideas preconcebidas que tienen al entrar en la consulta. Seguramente han ido a distintos especialistas, lo han intentado much\u00edsimas veces y han fracasado otras tantas. Son pacientes que escuchan pero que se frustran muy r\u00e1pido.<\/p>\n<p>\u201c<em>Lo primero es explicarles que la obesidad es una enfermedad real pero modificable. La gente piensa muchas veces que es un asunto gen\u00e9tico y se resigna, pero yo pienso que en realidad lo que es gen\u00e9tico es la forma que tenemos de alimentarnos<\/em>\u201d, explica Mar\u00eda Romeralo, consultora nutricional en SHA Espa\u00f1a.<\/p>\n<p>En su opini\u00f3n, la obesidad puede tratarse con diferentes enfoques, el m\u00e1s habitual es una combinaci\u00f3n de alimentaci\u00f3n y actividad f\u00edsica. \u201c<em>Hay que ayudar a la persona a cambiar de h\u00e1bitos, alguien que no haya hecho nunca deporte no va a empezar de un d\u00eda para otro. Quiz\u00e1s deba plantearse salir a caminar todos los d\u00edas, si no le gustan los gimnasios no tiene que matricularse obligatoriamente en uno, quiz\u00e1s pueda nadar en una piscina que es u ejercicio muy completo. Lo que hay que evitar es la negativa de entrada<\/em>\u201d, se\u00f1ala la especialista en nutrici\u00f3n para explicar su estrategia, que busca que sus pacientes implanten cambios en su estilo de vida que sean sostenibles en el tiempo.<\/p>\n<p>Aqu\u00ed resumimos todo lo que se aprende en su consulta:<\/p>\n<ul>\n<li><strong>Somos un tres en uno<\/strong>: un cuerpo f\u00edsico, un cuerpo mental y un cuerpo emocional. \u201c<em>Cuando comes mal no est\u00e1s emocionalmente bien, y viceversa. Cuando emocionalmente no est\u00e1s bien vas a buscar lo que te da energ\u00eda r\u00e1pida y te satisfaga de manera inmediata, y eso lo vas a encontrar en alimentos ultraprocesados, y mucha az\u00facar<\/em>\u201d.<\/li>\n<li><strong>Hay que bajar los niveles de estr\u00e9s<\/strong> porque vivir con el cortisol y la adrenalina disparados, inflama. \u201c<em>Muchas veces la gente dice que se inflama, aunque coma poco m\u00e1s que una ensalada, pero quiz\u00e1s el cuerpo necesite prote\u00ednas y m\u00e1s carbohidratos.<\/em>\u201d<\/li>\n<li><strong>Reducir los carbohidratos<\/strong>. A partir de los 40 no necesitamos tomar hidratos de carbono por la noche.<\/li>\n<li><strong>Reducir las porciones<\/strong>. La gente suele pensar que come menos de lo que realmente come. \u201c<em>Es uno de los shocks que se producen en SHA. Cuando ven las peque\u00f1as cantidades de comida piensan que lo van a pasar fatal y luego se sorprenden de que no pican entre horas, no tienen antojos, y adem\u00e1s tienen energ\u00eda para hacer ejercicio y ganan mucha claridad mental<\/em>\u201d.<\/li>\n<li><strong>Menos es m\u00e1s<\/strong>, sobre todo cuando la comida est\u00e1 bien equilibrada y es rica en nutrientes. Es importante tambi\u00e9n <strong>comer en plato peque\u00f1o<\/strong>, para asegurar que la cantidad de alimento sea menor.<\/li>\n<li><strong>Hay que ser realistas<\/strong>. Para revertir la obesidad hay que fijarse metas realizables (sobre todo respecto al deporte y la actividad f\u00edsica).<\/li>\n<li><strong>No se recomienda perder m\u00e1s de dos kilos a la semana<\/strong>. Hay que promover un adelgazamiento progresivo que permita convertir la grasa en m\u00fasculo, y con el tiempo necesario para trabajar un cambio de h\u00e1bitos.<\/li>\n<li><strong>Masticar bien y pausadamente<\/strong>. Cuando nos llevamos la cuchara a la boca, luego hay que dejarla en el plato y tomarse el tiempo necesario para masticar bien cada bocado. La digesti\u00f3n empieza en la boca y la saliva est\u00e1 llena de enzimas digestivas. Hay que dar tiempo a que los intestinos absorban los nutrientes, y no estar distra\u00eddo para escuchar la se\u00f1al de saciedad que nos manda el cerebro.<\/li>\n<li><strong>La regla del 80% o <em>Hara Hachi Bu<\/em><\/strong>. Hay que parar de comer cuando uno est\u00e1 saciado al 80%, porque cuando pasen cinco minutos ya se estar\u00e1 perfecto. Hay que aprender a escuchar al cuerpo y a comer sin ansiedad.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los consultores nutricionales en SHA le hablan a sus pacientes con claridad, escuchan sus preocupaciones y tambi\u00e9n sus excusas, y tratan de desmontar todas las ideas preconcebidas que tienen al entrar en la consulta. Seguramente han ido a distintos especialistas, lo han intentado much\u00edsimas veces y han fracasado otras tantas. Son pacientes que escuchan pero [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":83721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1413],"tags":[],"class_list":["post-83723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo tratar la obesidad de manera efectiva? - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Los consultores nutricionales en SHA le hablan a sus pacientes con claridad, escuchan sus preocupaciones y tambi\u00e9n sus excusas, y tratan de desmontar\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/como-tratar-la-obesidad-de-manera-efectiva\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo tratar la obesidad de manera efectiva? 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