{"id":86420,"date":"2026-06-11T17:23:42","date_gmt":"2026-06-11T15:23:42","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=86420"},"modified":"2026-06-11T17:23:42","modified_gmt":"2026-06-11T15:23:42","slug":"por-que-el-sueno-el-movimiento-la-nutricion-y-las-relaciones-personales-son-mas-importantes-que-cualquier-tendencia-en-longevidad","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/por-que-el-sueno-el-movimiento-la-nutricion-y-las-relaciones-personales-son-mas-importantes-que-cualquier-tendencia-en-longevidad\/","title":{"rendered":"Por qu\u00e9 el sue\u00f1o, el movimiento, la nutrici\u00f3n y las relaciones personales son m\u00e1s importantes que cualquier tendencia en longevidad"},"content":{"rendered":"<p><span data-contrast=\"auto\">La industria de la longevidad nunca ha sido tan innovadora.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Los avances en diagn\u00f3sticos avanzados, an\u00e1lisis de biomarcadores, pruebas de edad biol\u00f3gica, terapias regenerativas y tecnolog\u00edas\u00a0wearables\u00a0est\u00e1n transformando nuestra forma de entender la salud. Cada a\u00f1o surgen nuevos descubrimientos que prometen ayudarnos a vivir m\u00e1s a\u00f1os y a disfrutar de un mejor rendimiento f\u00edsico y mental.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Sin embargo, en medio de toda esta innovaci\u00f3n, existe una realidad que permanece inalterable:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Los fundamentos de la longevidad no han cambiado.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Antes de las terapias avanzadas, antes de los biomarcadores y antes de la \u00faltima tendencia en bienestar, existen cuatro factores que contin\u00faan teniendo la mayor influencia sobre c\u00f3mo pensamos, nos sentimos y envejecemos:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">El sue\u00f1o.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">El movimiento.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">La nutrici\u00f3n.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Las relaciones personales.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Puede que no sean los temas m\u00e1s populares dentro de la medicina de longevidad, pero siguen siendo algunos de los m\u00e1s poderosos.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">La paradoja de la salud moderna<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Nunca antes\u00a0hab\u00edamos tenido acceso a tanta informaci\u00f3n sobre salud y bienestar.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Sin embargo, los estilos de vida actuales contin\u00faan alej\u00e1ndonos de muchos de los h\u00e1bitos que favorecen la salud a largo plazo.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Hoy en d\u00eda, una de cada tres personas adultas no duerme lo suficiente. La inactividad f\u00edsica contin\u00faa aumentando en todo el mundo. Los alimentos\u00a0ultraprocesados\u00a0representan una proporci\u00f3n cada vez mayor de la ingesta cal\u00f3rica diaria en numerosos pa\u00edses. Al mismo tiempo, la soledad y el aislamiento social son reconocidos cada vez m\u00e1s como importantes factores de riesgo para la salud.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">El desaf\u00edo ya no consiste en saber qu\u00e9 significa llevar una vida saludable.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">El verdadero reto es crear las condiciones adecuadas para mantener esos h\u00e1bitos de forma constante y sostenible.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">El sue\u00f1o: la base de la recuperaci\u00f3n<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">El sue\u00f1o es uno de los pilares m\u00e1s importantes \u2014y al mismo tiempo m\u00e1s infravalorados\u2014 de la salud y la longevidad.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Durante el descanso nocturno, el organismo lleva a cabo procesos esenciales de reparaci\u00f3n que influyen directamente en el rendimiento cognitivo, la salud metab\u00f3lica, el sistema inmunitario y el bienestar emocional.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">La falta de sue\u00f1o se ha asociado con mayores niveles de inflamaci\u00f3n, una menor capacidad de recuperaci\u00f3n, alteraciones en la toma de decisiones y un mayor riesgo de desarrollar enfermedades cr\u00f3nicas.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">En muchos sentidos, la longevidad comienza mientras dormimos.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">No porque el sue\u00f1o resuelva por s\u00ed solo todos los desaf\u00edos relacionados con la salud, sino porque pr\u00e1cticamente todos los sistemas del organismo dependen de \u00e9l para funcionar correctamente.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">El movimiento: una se\u00f1al biol\u00f3gica para un envejecimiento saludable<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">El ejercicio f\u00edsico contin\u00faa siendo una de las intervenciones m\u00e1s estudiadas y eficaces para favorecer un envejecimiento saludable.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">La actividad f\u00edsica regular contribuye a mejorar la salud cardiovascular, la flexibilidad metab\u00f3lica, la preservaci\u00f3n de la masa muscular, la funci\u00f3n cognitiva y la resiliencia emocional.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Numerosos estudios demuestran de forma consistente que las personas con mejores niveles de condici\u00f3n f\u00edsica suelen disfrutar de mejores resultados de salud a lo largo de su vida.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Sin embargo, el movimiento va mucho m\u00e1s all\u00e1 del ejercicio.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Es una se\u00f1al biol\u00f3gica que le indica al organismo que debe mantenerse fuerte, adaptable y resiliente.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">La nutrici\u00f3n: informaci\u00f3n para cada c\u00e9lula del organismo<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Cada comida env\u00eda se\u00f1ales al cuerpo.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">La alimentaci\u00f3n influye en la producci\u00f3n de energ\u00eda, la inflamaci\u00f3n, el equilibrio hormonal, la salud intestinal y la recuperaci\u00f3n.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Aunque las tendencias nutricionales evolucionan constantemente, los principios fundamentales siguen siendo sorprendentemente consistentes: priorizar alimentos frescos y m\u00ednimamente procesados, aumentar la diversidad vegetal, asegurar una adecuada ingesta de prote\u00ednas y favorecer alimentos con alta densidad nutricional.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">El objetivo no es la perfecci\u00f3n.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">El objetivo es crear un entorno nutricional que favorezca la salud a largo plazo en lugar de comprometerla.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Las relaciones personales: el factor de longevidad del que menos se habla<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Quiz\u00e1 uno de los pilares m\u00e1s infravalorados de la longevidad sea la conexi\u00f3n humana.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Uno de los estudios m\u00e1s longevos sobre desarrollo humano realizado por la Universidad de Harvard concluy\u00f3 que las relaciones personales s\u00f3lidas son uno de los predictores m\u00e1s importantes de salud, felicidad y bienestar a largo plazo.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">La conexi\u00f3n social influye en los niveles de estr\u00e9s, la resiliencia emocional e incluso en m\u00faltiples indicadores de salud f\u00edsica.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">La longevidad no es \u00fanicamente una cuesti\u00f3n biol\u00f3gica.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Es profundamente humana.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">El grado de conexi\u00f3n que sentimos con los dem\u00e1s puede influir significativamente en la calidad de nuestra vida.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">M\u00e1s all\u00e1 de los fundamentos<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">En SHA creemos que estos cuatro pilares constituyen la base de cualquier proceso de transformaci\u00f3n de la salud.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Pero no representan el camino completo.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Una vez consolidados estos h\u00e1bitos esenciales, los diagn\u00f3sticos avanzados, el an\u00e1lisis de biomarcadores, la medicina preventiva, las terapias de recuperaci\u00f3n y las intervenciones innovadoras en longevidad pueden ayudar a dise\u00f1ar una hoja de ruta m\u00e1s personalizada hacia una salud \u00f3ptima.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Es precisamente aqu\u00ed donde la ciencia moderna alcanza todo su potencial.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">No como sustituto de los fundamentos, sino como complemento de ellos.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">El enfoque de SHA<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">La realidad es que la mayor\u00eda de las personas ya saben que deber\u00edan dormir mejor, moverse m\u00e1s, alimentarse de forma saludable y dedicar m\u00e1s tiempo a las relaciones que aportan valor a sus vidas.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Lo que a menudo falta es el entorno adecuado, la estructura necesaria y el apoyo profesional para convertir esos cambios en h\u00e1bitos sostenibles.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Por eso, el M\u00e9todo SHA integra estrategias de estilo de vida respaldadas por la evidencia cient\u00edfica con experiencia m\u00e9dica avanzada, diagn\u00f3sticos de precisi\u00f3n y terapias innovadoras.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Porque la transformaci\u00f3n de la salud rara vez se consigue mediante una \u00fanica intervenci\u00f3n.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Se produce cuando unos fundamentos s\u00f3lidos trabajan en conjunto con una estrategia personalizada basada en la ciencia.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">El futuro de la longevidad no consiste \u00fanicamente en a\u00f1adir a\u00f1os a la vida.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Consiste en ayudar a las personas a sentirse mejor, funcionar mejor y vivir mejor durante todos esos a\u00f1os.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La industria de la longevidad nunca ha sido tan innovadora.\u00a0 Los avances en diagn\u00f3sticos avanzados, an\u00e1lisis de biomarcadores, pruebas de edad biol\u00f3gica, terapias regenerativas y tecnolog\u00edas\u00a0wearables\u00a0est\u00e1n transformando nuestra forma de entender la salud. Cada a\u00f1o surgen nuevos descubrimientos que prometen ayudarnos a vivir m\u00e1s a\u00f1os y a disfrutar de un mejor rendimiento f\u00edsico y mental.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":86421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1415],"tags":[],"class_list":["post-86420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-y-descanso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Por qu\u00e9 el sue\u00f1o, el movimiento, la nutrici\u00f3n y las relaciones personales son m\u00e1s importantes que cualquier tendencia en longevidad - SHA Magazine<\/title>\n<meta name=\"description\" content=\"La industria de 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