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SHA MAGAZINE
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SHA Magazine Fitness
Do you still think that you need to go to the gym or use fancy equipment to workout?
Working with your own body weight, you can achieve fantastic results without the need of going to the gym! You simply have to create a series of exercises depending on what part of your body you want to train that day, whether it’s your core, arms, legs or full-body.
At SHA Wellness Clinic, our trainers have created this core workout for you to train your abdominal area, right on time for the summer period!
Tips:
Achieve your fitness goals with this Core Workout by SHA Fitness: