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- Category: #SHALifeChallenge
- Category: Be SHA
- Three relaxing therapies that will help you regain inner peace
- How to get your brain back in shape before returning to the office
- How does breathing affect sports performance?
- Keys to managing stress at work
- How to return to work post-holiday with your batteries recharged
- Detox diet after a summer of indulgences
- What is the gut microbiota and how does it influence health?
- Digital diet to prevent energy imbalances
- Your healthy office with sea views
- Discover the physical and mental benefits of watsu
- What are regenerative therapies and what are their benefits?
- Healthy and sweet pastries
- Post-stay services
- 7 days to enjoy a transformative experience
- Sustainability as a way of life
- Smoking, genome and environmental factors
- A strong immune system: how and why
- 10 Reasons to spend Christmas at SHA
- 12 Years Transforming Lives; 12 Reasons to Come to SHA
- We are open! Discover the SHA Method
- The future of wellness
- We are back!
- Legs and glutes routine to do at home
- Food, exercise, sleep: the secrets of a strong inmune system
- Stay Healthy with SHA
- Align your Food Intake to your Energy Needs
- The benefits brought by the fitness plans in our wellness clinic
- A mindfulness retreat at a wellness clinic: the latest trend in rest and meditation
- The natural therapies with the most demand at our wellness clinic
- Meditation retreat: ideal places to meditate
- Forms of Chinese medicine
- Hyaluronic acid: properties and benefits for your skin and face
- Meditation to mitigate stress
- Mindfulness: 5 exercises you can do at home
- Ageing: a test to learn how to slow it down
- Envejecimiento: test para saber cómo retrasarlo
- The benefits of Selenium for your health
- Nutrición SHA
- Mejorando para usted
- Treat your loved ones
- A year full of health and wellbeing
- Happy Festive Season!
- Festivities at SHA!
- Time to prevent!
- Chocolate Protein Smoothie
- Altea, a paradise in the Costa Blanca
- Disconnect to reconnect
- What shall I do on my Holidays?
- SHA Wellness Clinic President’s May message – Mr. Alfredo Bataller
- Sanctuary of Relaxation – The SHA Experience of Cecilia
- Merry Christmas from SHA!
- Veggie Sushi Rolls Recipe
- Rest and diet tips for a balanced flight
- Dietary recommendations to Hypothyroidism and Hyperthyroidism
- Different ways to Sweeten without Sugar (Part I)
- 12 Healthy Snacks
- Healthy breakfast for energetic mornings
- Natural skin rejuvenation: food, home remedies and tips
- Healthy breakfast: Whole grain oats porridge
- Haru Matsuri: Spring festival
- SHA Boutique contest- World Health Day contest
- Visiting Master: Joao Santos
- Bhante Kondanna at SHA
- How to meet your good resolutions for the New Year
- Merry Christmas to all!
- Christmas Activities at SHA Life Learning Program
- Category: Fitness
- How to relieve muscle tension caused by stress and anxiety
- What Is Muscle Toning and What Are the Best Exercises for It
- Four Exercises You Should Always Include in Your Functional Training Routine
- Physical exercise after COVID-19: Take it easy.
- Five benefits of turning exercise into a routine
- Mobility routine
- Flexibility to do at home
- Proprioceptive exercise workout routine
- How can fitness help you boost your immune system?
- Full body workout circuit to do at home
- Stretching routine to do at home
- Fat-Burn Routine at the Gym
- Get Fit and Increase Your Energy
- Strengthen your Body and Mind with a Fitness Routine
- Why exercise is key to detoxifying your body
- Fitness as an Anti-stress Technique
- Elite Sports
- Fitness Programme
- Exercises to Lose Weight
- Workout routines to boost your Immune system
- Fit-Detox after the summer? What to do and how to achieve it!
- 5 ways to stay fit in summer
- Mat Pilates vs. Reformer Pilates, discover the differences
- Train your glutes in 10 minutes
- Personalise your fitness plan with DNA testing
- 5 yoga postures to treat back pain
- Why fitness is important for menopausal women
- Importance of physical activity for your health
- Personalized fitness plan: health and fitness
- A guide to slow living
- Outdoor functional training
- 15 minute Core Workout
- Detox Yoga for the body and mind
- Boxing: The Trendiest Workout!
- The importance of exercising for health
- How to exercise without a gym
- The Best Fitness Apps
- The best postpartum exercises
- Morning Stretching Routine
- The perfect summer sport: Aqua Fitness
- Summer Fitness Challenge: Burn Body Fat Quickly
- 8 sports to practice at the beach
- Jumping rope to tone the body up!
- 5 fitness sports for a firm stomach
- Hiking vs. Running
- What is functional training?
- Tests for runners – Make the most of your training!
- 10 tips to practice trail running
- Specificities and benefits of Iyengar yoga
- Fitness Ballet
- 10 benefits of Body Pump
- What is Yin Yoga?
- Discover SoulCycle
- HIIT Training
- New trends in Fitness: Fun Exercising
- BodyArt: training that releases stress
- What is Yogalates? The benefits for mind and body
- Plyometric Exercises
- Jukari: A new fun fitness training
- 7 STRETCHING EXERCISES TO RELIEVE BACK PAIN
- CROSSFIT AND ITS MODALITIES
- Hatha Yoga vs. Bikram Yoga
- Fitness Program at SHA
- How to Exercise Without Joining a Gym
- Interview to Fernando Sartorius
- Nordic Walking, 10 Benefits of the outdoor activity.
- Legs workout
- Ai Chi: Tai Chi in the water
- Excercises for a healthy back
- BAL: Butt, Abs & Legs
- Exercises for a healthy heart
- TBC: Total Body Conditioning
- Passive exercice
- Outdoor sports
- Eight reasons to try t’ai chi
- Health benefits of practising paddle
- Benefits of Pilates Method
- Functional Training: the best training for your everyday life
- An interesting plan: Nordic Walking in Sierra Helada near Benidorm
- Category: Health & Beauty
- How to measure and improve sleep quality
- Leader’s Perfomance: SHA’s new programme for senior executives to take care of their health and improve their performance
- How to disconnect from work when you get home
- These are the 8 immediate benefits of giving up alcohol
- We are the change we want to see in the world
- 7 natural ways to prevent energy blocks and start the year feeling recharged
- Sobriety tourism: the latest trend for healthy holidays
- The link between stress and digestive problems
- Discover the first edition of SHA Healthy Fest
- What is eco-anxiety and how to manage it?
- How to recognise anxiety-related muscle spasms and pain
- Emotional stress: what it is and warning signs
- Work-related stress: causes, symptoms and how to prevent it
- 5 healthy habits that boost the immune system
- Breast cancer: how to get back to normal after you finish treatment
- SHA Wellness Clinic celebrates its 14th anniversary
- How we use artificial intelligence at SHA to improve our guests’ experience
- 5 tips to help you manage and relieve stress
- The relationship between mental health and diet, physical exercise and sleep
- 600 kilos of rubbish collected
- Discover the technology for improving cognitive abilities at home
- The importance of knowing your biological clock
- Everything you need to know about sleep and the circadian rhythm
- How to lose weight after the holidays
- Post-holiday blues and how to beat them
- 8 tips for a successful first day at the office
- The physical symptoms of emotional stress and how to prevent them
- Why supplements are the key to achieving optimal health
- Las claves para desconectar del trabajo
- The best relaxation techniques for managing stress and anxiety
- Mental health in times of pandemic: how to limit the fallout
- What effects have two-plus years of the pandemic had on mental health?
- How can we recover our emotional balance?
- The right to digital disconnection: what is it and why is it so important?
- Digital disconnection and what it means for mental health
- How to look after yourself while on holiday
- The link between gut microbiota and mental health
- A balanced microbiome is synonymous of happiness
- The best treatments for summer skin care
- How we treat gut dysbiosis at SHA
- 10 reasons to enjoy a healthy holiday at SHA
- The most common symptoms of intestinal dysbiosis
- Foods (to avoid) and other causes of gut dysbiosis
- Foods (to avoid) and other causes of gut dysbiosis
- 11 tips on how to manage nicotine withdrawal symptoms
- What Is Gut Dysbiosis?
- The Main Types of Depression and Their Treatment
- The Main Causes of Depression
- Mental Health: How Do You Know If You Have Depression?
- 9 Tips to Take Care of Your Mental Health
- How to take care of your health during Ramadan
- Mental Health: Much More Than the Absence of Mental Disorders
- What Are Cytokines and What Are They Used for?
- What Is Bioenergetic Acupuncture?
- Bioenergetics: how physical exercise and breathing help release tension and boost physical and mental energy
- Epigenetics: The Relationship Between Stress and Emotions with the Human Genome
- Epigenetics: The Role of Diet in How Genes Work
- What Is Epigenetics?
- The Link Between Stress and Replicative Senescence
- Discover all the benefits of serum therapy
- What Is Genomic Medicine?
- How to get back to normal after beating cancer
- What Cellular Senescence Is and How to Slow It Down
- Two ground-breaking therapies to treat depression
- 5 New Year’s resolutions that you’ll keep with SHA
- Therapies to reverse the neurological effects of COVID-19
- Genetic profiling, the key to fighting obesity
- What is yoga good for?
- Enjoy a merry and very healthy Christmas at SHA
- European Awards in Medicine
- 6 healthy habits that will help you sleep better
- Prognos: the technology to measure energetic health
- The three most common sleep problems and how to avoid them
- Discover all the benefits of Impact therapy
- How to move on with your life after breast cancer recovery
- Thirteen years transforming the lives of thousands of people
- 7 healthy habits to achieve, and maintain, inner balance
- Icoone: one technology, multiple applications
- Oura ring: the ring that helps you sleep better
- Meditation for beginners
- Healthy ageing or how to age healthily
- Healthy routines for restful sleep
- The emotional challenge of ‘getting back to normal’
- Pandemic fatigue and tips for handling it
- Antioxidant diet to prevent photo-ageing
- How to protect your skin from sun exposure
- Global Wellness Day: breathing, stress and sleep.
- Immune system deficiencies after COVID-19
- This summer healthy holiday at SHA
- Digestive and intestinal problems
- Better health with dermo-aesthetic medicine
- It’s never too late to start a healthier life
- Asthma and allergies, how are they related
- Musculoskeletal after-effects of COVID-19
- New SHA Post-COVID Programme
- Spring, allergies and the immune system
- Celebrate Ramadan in the healthiest way
- Spring: the season of migraines and allergies
- Post-Covid respiratory problems
- Cognitive effects and after-effects of COVID-19
- Detoxing: a solution for better digestive health
- Seasonal Asthenia
- SHA Workation: work + healthy holidays
- After-effects of COVID-19
- Intestinal ozone therapy for your digestive health
- Focused Pack SHA Digestive Health
- Emotional health and gut health
- Five ways to improve digestive health
- Pelvic floor health
- FAQ: 10 frequently asked questions about gut health
- Stress: resilience and management
- Digestive health: synonymous of quality of life
- Six healthy habits to prevent cancer
- Microbiota: what are they, what are their functions and how to take care of them?
- Sleep medicine: effective as preventive medicine
- High technology for face and body
- Quitting smoking: how to do it with the SHA method
- How does our physical appearance influence the balance between body and mind?
- Health in terms of energy, in search of new vitality
- Healthy ageing, enjoying a healthy life
- Vitamin D, key to healthy immune system and bones
- Is fitness exercise the same as physiotherapeutic exercise?
- Living longer and better: how to introduce healthy habits
- 5 Tips for a good quality sleep
- Human Tecar: action for pain, energy and fitness performance
- Smile Design, the latest revolution in dentistry
- Taking care of yourself is ageless
- Facial rejuvenation: when and how?
- Thermage, ultherapy and fraxel: 3 treatments to regain your skin’s firmness
- Dermaesthetics: what’s the best treatment for your age?
- It’s never too late to start a healthier life
- Eye-contour self massage
- Facial self-massage for vibrant skin
- Why is the sun the worst enemy of our skin?
- Ujjayi breathing technique
- How should we take care of our skin during the lockdown? 5 tips
- Sleeping problems? 12 tips to sleep better
- Stress management tips by our expert in cognitive medicine
- Improve your posture through breathing
- Learn to manage anxiety
- Healthy Ageing Programme
- Optimal Weight Programme
- SHA Emirates 2023
- The Future is in your Hands: Regenerative Immunosenescence
- SHA Mexico 2021
- Piet Oudolf: Master of the Wild
- Sense & Sustainability
- How can a Brand save the Planet?
- Home is Where The Health is
- Bioidentical Hormone Replacement Therapy (HRT)
- The Science of Longevity with Vincente Mera
- Stress Management Programme
- SHA Magazine 3
- How to keep our lungs clean
- Anti-Tobacco Programme
- The Best Treatments for Toning the Body
- The Science behind Healthy Ageing
- The Best Anti-Aeging Facial Treatments
- The secrets of rejuvenation (TCM)
- Healthy Ageing Men Programme
- Healthy Ageing Women Programme
- Light Energy
- Early Detection with Live Blood Analysis
- Cognitive Enhancement Package
- DR. Jeffrey Rediger working for a science of health
- Intensive Weight Loss and Detox Programme
- What your light says
- Obesity and Inflammation
- What role does immunotherapy play in Cancer?
- SHA Magazine 2
- Regenerative Medicine: the path to the future
- Tips to boost your immune system
- How to stop snoring
- The benefits of Ozone Therapy for health
- Pranayama: control of breathing
- Why doing a Digital Detox during Vacation
- 5 Key Summer Treatments
- What beauty products you should avoid
- The benefits of Prenatal Yoga for Mind and Body
- How Revitalising Medicine can improve your health
- Transformative Holidays
- A guide to Regenerative Medicine
- Rejuvenate your brain with Brain Photo Modulation
- A cup of tea with Toni Garrn
- Behind the scenes with Verónica Blume
- SHA Magazine Launch
- Spring Cleansing
- Get to Know Hiba Abouk
- The phenomena of aesthetic medicine in the wellness clinic
- Optimise your health with Cellular Bioanalisis
- How technology affects our health
- The ultimate guide to healthy aging
- Does your body need a detox?
- 6 tips for healthy skin in winter
- How Petra Nemcova takes care of herself
- How to achieve your New Year’s goals
- The benefits of collagen
- How to take care of your skin from the inside out
- The Ultimate Guide to a Healthy Christmas
- Tips for a stress-free Christmas
- How to take care of yourself during menopause
- How sleep can prevent mental illnesses
- Detox your mind!
- How do chemical products damage hair?
- Why do women suffer more stress?
- Are you inflammaging?
- #WorldHeartDay
- Beat Brain Fog with Melanie Waxman
- Preventative Medicine for Beginners
- Guide to keeping healthy in autumn
- Natural remedies to treat depression
- Ozone Therapy: What is it
- Guide to quitting sugar
- Pressotherapy: What it is and what are the benefits?
- Seven wellness treatments for managers
- The ultimate guide for a healthy summer
- How does the immune system influence hair health?
- Serum therapy, benefits and applications
- Wellness clinic: the relationship between nutrition and well-being
- Quit smoking with laser therapy: wellness treatment
- How to avoid suffering a burnout!
- The Clean Beauty Revolution
- Wellness Spa: what is it?
- Five exclusive detox programmes for managers
- Intimate rejuvenation: what is it?
- Platelet-rich plasma
- How telomeres affect premature aging
- What is Preventative and Genetic Medicine?
- Meet the Expert: Conceição Espada
- How to identify neurological diseases
- 7 life secrets of the oldest people in the world
- Improve your health with Genetic Medicine
- How to have healthy bones
- 7 tips to be happier
- 6 ways to improve your health!
- The benefits of dry skin brushing
- How stress affects your health
- Natural remedies for the flu
- Revitalizing Facial Mask
- Face Mapping: what your skin says about your health
- What happens when we age?
- Why healthy fats are essential for optimum health
- How technologies affect children
- What is Revitalising Medicine?
- 6 tips for beautiful skin in autumn
- The connection between magnesium and calcium
- Intravascular UV Light Phototherapy Treatment
- 5 everyday uses of coconut oil
- DIY Coffee Scrub for Glowing Skin
- Tips for Healthy Glowing Skin
- Tips for healthy bones
- How to extend your tan?
- What is the obesity gene?
- Vegetal oils: take care of your skin naturally!
- Masculine beauty routine: 4 simple steps to feel handsome
- Benefits of natural cosmetics
- 8 tips to get perfect lips | SHA Magazine
- Regenerative medicine, the future of health
- Get fit smartly: Your summer body the smart way!
- Sun protection: the best tools
- Thread lift: a facelift without surgery
- How to shape your gluteus
- Jet Lag tips
- 8 steps to regenerate your skin during the night
- What are heavy metals? How do they affect our health?
- Healthy travelling habits
- Natural remedies for menopause symptoms
- What is nutrigenomics?
- Tips to improve the posture at work
- 10 tips to increase self-confidence
- Benefits of Botulinum Toxin
- Interview to the iridologist Jennifer Thompson
- The Hammam ritual and its benefits
- How to create a new habit in 21 days
- Tips for a better flight
- New SHA Online Boutique!
- 5 advices to prevent Alzheimer
- Interview to Pilates Instructor and Postural & Presence Advisor Alexandra Prigent-Labeis
- 5 non-surgical antiaging treatments
- Health is a gift!
- Improve your memory with Brain Gym
- Healthy Christmas presents ideas
- How to fight Abdominal Flaccidity
- 10 mistakes we make everyday
- Acne Treatment
- Causes and recommendations for insomnia
- Natural remedies for diabetes
- Recommended Aesthetic Treatments in Winter
- What is Crohn’s Disease?
- The effects of weather on mood
- What is Glaucoma?
- Tips to live free of energy blocks
- Genetics and skin aging
- What is Onychophagia?
- Start your digital diet: Learn to manage the use of technologies
- Happiness: 13 tips to be happy
- Post-holiday detox: 8 healthy tips
- Recommendations for osteoporosis
- Ophthalmology Unit at SHA Wellness Clinic
- Vitamin D and Sun Exposure
- Hydroenergetic detox cure
- VELASHAPE III: the perfect response against localized fat
- Natural remedies to lighten your hair
- Foods that help improve blood circulation
- Bad breath: Causes and Foods to prevent it
- The best Gadgets for the health
- How to overcome the lack of energy?
- HAIR LOSS CAUSES AND RECOMMENDATIONS
- PROTECTION AND CARE FOR SAFE TANNING
- CELEBRATE THE GLOBAL WELLNESS DAY
- EYE CARE IN SUMMER
- What is fibromyalgia?
- What is sleep apnoea?
- Natural Face Masks
- Capillary Transplant at SHA Wellness Clinic
- Spring beauty care: The cleavage
- Stress addiction
- Prevention genetics at SHA Wellness Clinic
- Interview to Mr. Alfredo Bataller, Founder of SHA Wellness Clinic
- Health and Beauty tips for travellers
- Non-surgical beauty treatments
- Obesity treatment – a psychological approach
- Facial exercises
- How to take care of your skin in winter?
- 10 tips to improve your life on 2015
- Five tips to avoid post-vacation syndrome
- Drinking quality water: The new water that ionizes
- Health: Meditation and wellness tecniques
- How to remove stretch marks
- Collagen and its functions
- Special father´s day: the best treatment for men
- FRAXEL DUAL laser
- Tips to stop smoking without gaining weight
- Kukicha tea health benefits
- Detox Treatment
- The best sunscreen for your skin
- Young and attractive lips with Lip Refresh
- Bioresonance Therapy
- Home remedies for a headache
- What is serotherapy?
- What is ozone therapy?
- How to control hypertension
- PhotoDynamic Skin Rejuvenation: say goodbye to facial blemishes
- Enhance your face after the cold winter with the latest facial treatments
- The best beauty treatments for men
- INDIBA: The new treatment against flaccidity
- Biomimetic Peptides: the most innovative and intelligent way to regenerate your skin
- Genetic Analysis in antiaging medicine to live longer and better
- Category: Healthy nutrition
- The best natural remedies to detoxify the body of heavy metals
- Weekly menu to cleanse the body
- How what you eat affects stress levels
- Ume-Sho-Kuzu
- Arame seaweed with sweet vegetables
- Miso and vegetable soup
- 10 alkaline foods and their health benefits
- 8 foods that help boost the immune system
- Seasonal vegetable and seitan empanada
- Tips for a healthy detox diet in autumn
- Chia pudding
- Can an alkaline diet prevent cancer?
- Everything you need to know about the alkaline diet
- 8 tips to upgrade your eating habits to healthier ones
- 9 consejos de alimentación saludable para volver a la rutina
- SHA-style spring rolls recipe
- These Are the Symptoms and Treatments for Food Allergies
- What Is a Food Allergy and Which Are the Most Common?
- Discover SHA’s New Spring-Summer Menu
- These Are the Seasonal Vegetables You Should Include in Your Spring Diet
- Turmeric Latte Recipe
- Seitan Meatballs with Mock Tomato Sauce Recipe
- Recipe for Red Rice with Vegetables and Seitan
- Sweet and Sour Seitan Recipe
- Millet Dumplings Recipe
- Food and constipation: What impact does milk have?
- Pumpkin Latte Recipe
- Why red meat is not part of SHA nutrition
- Three healthy recipes for cooking seitan
- Daikon: the purifying Japanese radish to help you control your weight
- Leek, shiitake and wakame detox broth
- How to cook sweet potatoes in a healthy way while preserving all their properties
- These are the healthy carbohydrates that help you lose weight
- Why are more and more people intolerant to gluten?
- How to cleanse your body and eliminate toxins
- Couscous marzipan with pear compote and fruit and nut nougat
- Pumpkin terrine, sautéed mushrooms and fresh sprouts
- The health benefits of fish and how to cook it
- The relationship between emotions and obesity
- We present the new SHA autumn-winter menu
- Buckwheat crepe
- Kale and apple detox smoothie
- Sustainable Haute Cuisine
- Beetroot and creamy cashew ravioli
- Seaweed: the vegetables of the sea
- Sustainable Gastronomy Day: healthy recipes
- Spring vegetable mosaic with wakame culi
- How to avoid symptoms of poor digestive health
- Seasonal Detox
- Romaine Salad
- Gazpacho of avocado and red shrimp tartar
- Digestive health: when prevention is essential
- Prebiotics and probiotics: which are the best?
- Healthy eating, the basis for good intestinal health
- Crumble carrot cake with coconut cream
- Cold pressed winter salad
- Spiced glazed parsnips
- Red shrips with butternut squash and spices
- Emotional eating: eating well starting from the brain
- Vegetable proteins, our proteins of choice
- SHA supplements: When? Why?
- Tempeh Stir-Fry
- 6 essential SHA foods
- Diary of a Nutritionist at SHA
- Adzuki Bean Stew
- Mindful eating: eating consciously and better
- Chilled Soba Noodles Recipe
- Garden Salad with Mustard Vinaigrette
- Why are juices good for you and when to have them
- Is there a healthier way to cook?
- What’s the connection between our diet and our immune system?
- Food and immune system, an indissoluble alliance
- The benefits of Mindful Eating
- The best SHA juices
- Recipe: Millet with cauliflower, red endives and watercress
- The ideal dinner at SHA
- What supplements should you take?
- Energy bars recipe
- Seed toast with guacamole recipe
- What’s the perfect breakfast?
- Alkalinity, beyond diet
- Alkalinity: the concept that defines a healthy nutrition
- Cleansing juice recipe
- Sugar: the enemy of you diet
- Turmeric Latte Recipe
- Beetroot and ginger gazpacho recipe
- 4 foods to improve your energy and mood
- Pressed Kale Recipe
- Sautéed Broccoli Recipe
- Oat porridge with cinnamon and turmeric recipe
- Miso Soup Recipe
- Reinforcing the inmune system: the best prevention against viruses
- Japanese Nabe
- Korean Rice Balls · Joomuk Bap
- Gingery Cabbage
- Farro Risotto with Walnut Sauce
- Ways to keep the Bloating at bay
- Can what I eat make me stronger?
- Baked Beans
- Spotlight on…Kuzu
- Healthy Detox Ideas
- Soothing Arame Recipe
- Tofu Summer Rolls Recipe
- Nutrition Under the Magnifying Glass – Part VI
- How to stay Hydrated in the Summer
- Avocado Broccoli Salad Recipe
- Nutrition Under the Magnifying Glass – Part V
- Tempeh Wraps with Peanut Sauce
- Nutrition Under the Magnifying Glass – Part IV
- Cool Cucumber Soup Recipe
- Nutrition Under the Magnifying Glass – Part III
- How to quit smoking yet keep the weight off
- Black Soybean Stew
- Nutrition Under the Magnifying Glass – Parte II
- Plant Power for Athletes
- Spicy Soba Noodles
- Nutrition under the Magnifying Glass – Part I
- Sweet & Sour Seitan
- Vegan Jota Recipe
- Rejuvenating Rice with Broccoli and Mushrooms
- Daikon, a body detox gem
- Pan Fried Mochi Recipe
- Food and Rest
- Apple Almond Compote
- Diet and Energy
- Spring Salad
- The Zen Cooking Way
- 3 Day Weight Loss Cleanse Diet – Day 3
- 3 Day Weight Loss Cleanse Diet – Day 2
- 3 Day Weight Loss Cleanse Diet – Day 1
- Weight Loss Tips
- Celeriac Ravioli With Sour Cream
- Shortbread Almond Cookies
- Energy Foods: our tips to increase your energy levels
- Spicy Soba Noodles
- Why are dietary fibers important?
- Healing Buddha Bowl
- Anti-inflammatory diet
- Colorful Beet Hummus
- Depression and relationship with food
- Marinated Tempeh with Miso Sauce
- Millet with Sweet Vegetables with Shiitake Relish
- Adzuki Bean Soup Recipe
- The benefits of symbiotic foods
- Post-Holiday Detox
- Hearty Detox Soup for the Fall
- The benefits of Konjac for health and weight control
- Discovering the Maestro of Vegetables
- 8 reasons to follow a dairy free diet
- Roasted Sweet Potato Wraps
- Green Tea Ice Cream
- Meeting Dr. Campbell
- What to eat in summer to stay hydrated?
- Fresh Pea and Mint Soup
- Healthy Summer Mu-jito
- Umeboshi, the King of alkaline foods: a must add to your healthy diet
- Light Shiitake Broth
- Healthy Summer Cocktail
- Vegan Russian Salad
- Summer Arugula Pear Smoothie
- 3 day detox plan by Melanie Waxman
- Summer Strawberry Porridge
- The benefits of an anti-inflammatory diet
- Delicious Strawberry Smoothie Recipe
- Detoxing Pear and Arugula Salad
- Foods richer in calcium than milk
- Eat for brain health with Lola García
- 7 healthy nutrition recipes recommended by the wellness clinic
- The amazing benefits of Moringa
- Chickpea and Pumpkin Curry recipe
- How does gut health affect our immunity?
- Boost your immunity with Apple Kuzu
- 6 negative effects of sugar you didn’t know about
- A guide to plant based protein
- Berries & Teff Porridge
- The Importance of Gut Health by Melanie Waxman
- Ginger Turmeric Carrot Soup recipe
- The most popular superfoods for 2018
- Benefits of the balanced Kushi diet
- 5 foods to reduce bloating and improve digestion
- Cauliflower and chickpea cakes recipe
- SHA Nutrition
- Melanie Waxman’s tips for a Healthy Christmas
- Healthy Christmas Balls
- Balanced diet : Eastern and vegetarian food
- How Adaptogens help combat stress
- Benefits of Chinese green tea, an age-old beverage
- 5 healthy coffee alternatives
- Healthy diets based on Yin and Yang
- Healthy recipe: Mushroom and beetroot risotto
- The seasonal foods you should be eating this autumn!
- The best foods for better sleep
- Enjoy a balanced diet
- The top foods to improve memory
- Healthy day-to-day diets
- Foods for the skin: Get healthy skin
- Detox diets: before and after
- Fitness & nutrition: the importance of balance
- Energising granola bars
- Cocoa Energy Balls
- Healthy Blueberry Dessert
- Healthy diets in which you can include detox juices
- Discover how to detoxify your body with the detox diet
- Detox foods and juices at home
- Do you know if you have any food intolerances?
- Detox plan for executives
- The importance of nutrition in reducing the effects of stress
- Do you know what to eat in the office?
- 6 foods to boost your mood and energy naturally
- The ultimate guide to glowing skin
- Nutrition: what it is and how to eat healthy
- Weight loss clinic: what is it?
- Winter detox diet: Cleanse your body despite the bad weather
- 7 Health benefits of seaweed
- Spring detox recipes to cleanse the liver
- The Ultimate Spring Detox Guide
- Vitamin of the month: Vitamin B
- What does the yin and yang diet consist of?
- Healing foods to boost your health
- The 2017 Healthy Food Trends
- Essential nutrients for healthy hair
- Carrot cake with coconut cream
- Which plant-based milk is best for you?
- 9 of the healthiest foods!
- Anti-inflammatory Turmeric Drinks
- The incredible benefits of cacao
- Foods to detox the liver
- Healthy Almond Nougat Recipe
- How to celebrate a healthy christmas
- 7 anti-aging foods
- 12 foods you should buy organic
- Healthy snacks to take to work!
- How to make plant-based milk
- Seed Cycling for Hormonal Balance
- Foods that are in season
- How what you eat affects your mood
- Warm quinoa salad
- The best nut butters
- Healthy recipe: Chia Pudding
- Mackerel with onions and teriyaki sauce
- The Healthy food trends
- Tempeh with Vegetables Recipe
- 5 Immune-Boosting Foods for Autumn
- Miso Gazpacho with prawns, tofu and seitan burger
- Post Summer Detox Guide
- Healthy Recipe: Pesto Sauce
- The Health Benefits of Watermelon
- Pressed Salad with Crumbled Tofu
- Summer Detox: Stay fit for the summer
- Healthy recipe: Lemon cashew cream
- The Mindful Eating Movement
- The Healthy Summer Guide
- Strawberry Amasake Smoothie Recipe
- Is Stevia a healthy alternative to sugar?
- Herbal teas to eliminate excess liquid and fat
- Red Cabbage salad recipe
- How to prepare healthy burgers: Rice and Bean Burger
- Why should I follow a dairy free diet?
- Healthy paella recipe
- Beetroot gazpacho Recipe
- The 5 best foods for weight loss this summer
- Squids millefeuille in black ink with allioli froth
- Vitamins smoothies for summer
- Do we know what we eat?
- Pear and Arugula Salad
- Discover the slow food movement
- Benefits of Matcha Tea
- Foods to revitalize your body in spring
- Zeolite to eliminate heavy metals
- Buckwheat and vegetables Croquettes Recipe
- Tekka, a new japanese superfood
- Grain Coffee Mousse Recipe
- Juices for Weight Loss
- 10 benefits of miso soup
- Berberine, a supplement against diabetes
- Tofu Burgers Recipe
- 2016: International Year of Pulses
- What is sorghum? The nutritional benefits of the perfect cereal
- Asian Tofu Sauté Recipe
- Detoxing Your body Naturally
- NEW YEAR’S EVE FOOD TRADITIONS
- Raspberry Sorbet Recipe
- Properties and benefits of Ginseng
- Christmas Garnish Ideas
- Healthy Chocolate Cake Recipe
- Healthy Dessert Recipe: Blueberry Swirl
- Healing Foods
- Orange Pecan Vegan Pancakes Recipe
- Zoodles, what is this?
- Chickpea curry recipe
- What is Water kefir?
- Healthy Carrot Cake recipe
- Vegetable proteins as a quality source of proteins
- Bean and Arugula Salad
- What are Chia seeds?
- Natural Remedies for Migraines
- Healthy recipe: Tofu quiche with asparagus
- Diet for triathletes – Interview to Gemma Casulleras
- Hot and Sour Soup Recipe
- Healthy cooking classes at SHA – The Chef’s Studio
- Healthy French Toasts
- Keys for Healthy Eating by Melanie Waxman
- Tomato Free Guacamole recipe
- What is Açai?
- Healthy Recipe: Vegetarian Soup
- Umeboshi: The alkaline plum
- Healthy Recipe: Almond Muffins
- The importance of breakfast
- Healthy recipe with avocado and beet tart
- 9 energy superfoods to recover vitality
- Amaranth recipe: Amaranth salad with vegetables
- Detox celery cream soup
- Uses and benefits of Turmeric
- Healthy Nutrition for kids
- Healthy Recipe: Brown rice with green asparagus
- Healthy recipe: Barley salad
- Healthy recipe: Cold beetroot soup
- Healthy tips to fight high temperatures
- Healthy Recipe: Mushrooms with Tofu Sauce
- Healthy recipe: Steamed Sweet Potato with Apples
- The benefits of Sweet Potatoes for the health
- HEALTHY RECIPE: VANILLA RASPBERRY CUSTARD
- Amaranth: The food of Gods
- SHA WELLNESS DESSERT RECIPES AT MASTERCHEF
- SHA WELLNESS STARTERS RECIPES AT MASTERCHEF
- SHA WELLNESS MAIN DISHES RECIPES AT MASTERCHEF
- HEALTHY RECIPE: CUMIN SEED AND CORN SOUP
- DIURETIC PLANTS FOR FLUID RETENTION
- HEALTHY RECIPE: STRAWBERRY AND COUS COUS PIE
- World Nutrition Day
- Vegetables that nourish your brain
- HEALTHY RECIPE: TOFU TART
- Vitamins and Minerals to help stop smoking
- BEST SUPERFOODS FOR YOUR HEALTH (PART II)
- BEST SUPERFOODS FOR YOUR HEALTH (PART I)
- Healthy recipe: Nishime vegetable timbale with tempeh petit four
- SHA Food Supplements
- What is Zinc? Functions and health benefits
- Detox Smoothie Recipe: Strawberries and Chlorella Seaweed
- Cereals: Properties, Nutritional Benefits and Recipes
- Healthy pasta recipe
- Chlorella Seaweed
- Pasta salad healthy recipe (with smoked tofu)
- Foods to help quit smoking
- Healthy Dessert Recipe
- Macrobiotic Menu for Sporty People
- Healthy hamburger recipe
- Different ways to Sweeten without Sugar (Part II)
- World Cancer Day 2015 – The Best Therapy
- Presents for Valentine’s Day
- Recipe – Denton fish fillets with caramelized onions
- Pumpkin soup macrobiotic recipe
- Food that boost your immune system
- Healthy recipe: Tofu scrambled
- Macrobiotic Christmas Menu
- Non alcoholic Christmas cocktails
- Christmas dessert: caramelized pears with cashew and lemon cream
- Macrobiotic Menu for winter
- Healthy recipe: Wild seabass with braised vegetables
- Benefits of Quinoa
- Healthy recipe: Apple pie with Mu tea ice cream
- Dinners to help you sleep
- Healthy recipe: red rice with corn, tempeh with sesame and carrot sauce.
- Healthy recipe: Tagliatelle with loins of vegetables and zucchini cream
- Healthy recipe: Chikpeas hummus with vegetables and germinates
- Healthy recipe: Apple gazpacho
- How to Eat Healthy at Work
- Healthy recipe: Barley soup with vegetables and miso
- 5 foods that will help you enhance your tan
- Healthy recipe: Zucchini cream with peas
- 5 reasons for eating organic products
- Healthy recipe: Fish and vegetable pie with mixed salad
- Healthy recipe: Fennel cream with beet air and fresh dill
- Nutrition: Spirulina as a protein source
- Heathy recipe: Vegetable lasagna
- What is seitan? Properties and benefits of this healthy food
- Healthy dinner: Vegetable bruschetta
- Healthy recipes: Cucumber and wakame salad with toasted sesame dressing
- Healthy recipe: Green cream with crunchy carrot
- Healthy dessert: red berries gelatine
- Healthy recipe: tasty onion and beet cream
- Benefits of spelt bread
- Healthy Recipes: Waldorf Salad
- The Protein Myth
- How to prepare for detox
- Cooking habits that favor vitamin loss
- 3 basic tips to keep vitamins from healthy foods
- Vitamin Deficiency
- Ginger benefits
- Healthy Recipes: ice cream for diabetics
- Tips to eat healthy away from home
- 5 tips for weight loss
- Healthy Recipes: Rice Porridge
- Home remedies for constipation
- Healthy Recipes: red lentil soup with curry
- Healthy Recipes: Red rice with vegetables and seitan
- Healthy Recipes: Special apple cake, your dessert for Valentine’s Day
- Healthy Recipes: Macrobiotic Doughnuts
- Healthy Recipes: Tuna Tartar
- Healthy Recipes: Smoked Mint Grilled Vegetables with dried fruits puree and grated truffle
- Fermented Papaya, the “fruit of good health” and its health benefits
- Detox diet: prepare your body for Christmas
- Healthy Recipes: Quinoa Salad
- Do we know what to eat? Béatrice d’Orleans in Yo Dona Magazine
- How can I prevent flu and colds?
- Homemade granola recipe
- Category: Natural therapies
- How chronic stress affects energetic health
- Beginner Yoga Tips
- How to Relieve Pain Through Foot Reflexology
- Bioenergetic Restoration for Regaining Physical and Emotional Balance
- How to Relieve Headaches Through Acupressure
- How to Manage Stress and Ease Anxiety with Acupressure
- Three yoga exercises to practice at home
- Three yoga exercises to relieve back, neck and shoulder pain
- When do you start to feel the benefits of yoga?
- Three oriental therapies for an optimal state of wellbeing
- Differences between Yoga and Pilates
- 4 healthy habits that reduce the risk of Alzheimer’s disease
- Yoga for beginners
- What is Qi and how does it influence
- Acupuncture for weight loss
- Mindfulness and the immune system
- Viniyoga: breathing and movement
- Hydrotherapy and the healing power of water
- From Yoga to Pranayama
- Wellness: the trend for the new year
- Energetic health: vitality, balance and optimisation with electromagnetic waves
- Tabaquismo: reconocerlo y reeducarse
- Stem cells treatment: from facial rejuvenation to COVID-19
- Interview with Dr Mayorga: “The objective of stem cell treatment is to regenerate tissues and organs”
- Intravenous vitamin C megadose: all its benefits
- Manual lymphatic drainage: an incredible aesthetic and postsurgical treatment
- Revitalising Medicine in 4 therapies
- Immunotherapy: all you need to know in 10 answers
- Energetic Health with Amalia Rubio
- Intravenous laser therapy, the breakthrough revitalisation
- Serum therapy, detoxification for your wellbeing
- The benefits of Ozone Therapy for health
- Breathing and your immune system
- Do you know what acupressure can do for you?
- The benefits of lymphatic drainage massages
- Breathing session for stress management
- Body & Energy in Traditional Chinese Medicine
- Physical Well-being and Gut Health
- Detox your body, mind and soul with TCM
- TCM and Summer
- TCM and Smoking
- Take care of your lungs with thyme tea & other medicinal plants
- TCM and Fitness
- Improving your sleep with TCM
- TRE® to reduce stress
- How to maintain the mental health and work in a stressful job?
- Weight Loss (TCM)
- Energy (QI) – Traditional Chinese Medicine (TCM)
- Understanding inflammation and your immune system from a Traditional Chinese Medicine perspective
- The Immune System in Traditional Chinese Medicine
- Clear the Lungs and open the mind with TCM
- The element of Fire in Traditional Chinese Medicine
- The health benefits of Chi Kung
- Treating digestive problems with Traditional Chinese Medicine
- The benefits of watsu massage
- How Traditional Chinese Medicine can treat infertility
- The benefits of Colon Hydrotherapy
- The benefits of Cryotherapy treatment
- Avoid getting sick with these natural antibiotics!
- Treatments to revitalise the skin
- What is lymphatic drainage?
- Bioenergetic therapy: What is it?
- Traditional Chinese Medicine: Benefits
- What is Facial Lifting Acupuncture?
- Genetic Medicine to treat menopause
- Natural remedies to ease anxiety
- What is Moxibustion?
- Improve your health with Tapping
- What is Oligotherapy?
- Diseases Treatable with Acupuncture
- Look younger with Kobido facial massage!
- 8 Natural Tips to calm anxiety
- Tips to reduce stress during pregnancy
- Take care from the inside – Hydro-colon Therapy
- Use of medicinal plants
- Cryotherapy treatment
- Aromatherapy. Do you know what it means?
- Ayurvedic massage
- Body wraps
- Heavy metals chelation
- What is shiatsu?
- What is reflexology?
- Acupuncture benefits
- Hyperbaric Oxygen Therapy
- Osteopathy Medicine
- Reiki healing
- The best slimming massages
- The 15 key benefits of meditation according to Stuart Bold
- Allergy remedies
- Guest Therapist: John Tsagaris
- The definitive method to quit smoking
- Ayurvedic massages and their health benefits
- Medicinal teas and natural drinks that will help you feel better
- Interview with Paco Avilés, a master with his hands for the welfare of the body
- What is hydro-colontherapy?
- Category: SHA Magazine
- Mental rest: what is it and what are the signs that you need it?
- Change to change the world
- The last cigarette
- What are probiotics and how do they help strengthen the immune system
- Live longer and better
- Matter, Energy and Information: A bioenergetic Approach to health
- Reto #SHALifeChallenge de Alberto Ortiz – Compra Saludable
- Fitness Mentality. With Fernando Sartorius
- Recommended sports to relieve common pains
- 5 vegetarian restaurants in Spain
- Health and Fitness Travel Reviews SHA Wellness Clinic
- Interview to the famous osteopath Boniface Verney Carron
- Healthy recipes: Tiramisu mille-feuille with red fruits salad
- Obesity and longevity
- What is tempeh?
- 10 tips to live healthier and happier
- 8 things we should know about sugar
- Healthy Recipes: Zucchini and mint cream
- Stop smoking in a natural way
- Healthy Recipes: Sesame salmon and rice noodle salad
- 5 pros of traveling solo
- Vitamin Supplements
- Yamuna at SHA Wellness Clinic
- Employee of the Month: May 2013
- Gluten free recipe for celiacs
- Healthy Recipes for Easter Holidays
- Telomerase for rejuvenation and life extension
- Dr. Maria Blasco will speak of telomeres and healthy aging at SHA
- What can SHA do for you? Tips and advice to improve your health and wellbeing
- Karen Himlok: one of the most acclaimed therapist in the world visits SHA
- New Year’s Eve 2012 in SHA: the best way to end the year and start 2013 off right
- Original Christmas decorations: surprise with handmade ornaments
- Interview with Pablo Montoro about how to prepare healthier holiday menus
- Reworklution: the social work revolution
- SHA Experience through the eyes of four famous bloggers
- Which pains do you have? Recommended sports to get better
- Tips for returning to the routine and cope the autumn
- Welcome to the blog of SHA!
- Category: StayHealthyWithSHA
- Category: Wellness & Relax
- Fatigue, pathological fatigue and extreme tiredness: how to detect and differentiate them
- 10 situations to face in the new normal
- Preserving the forests
- Healthy Holidays
- Rebecca Louise Law
- Designing for Wellbeing
- 6 Tips to Improve Sleep
- Sleep Recovery Programme
- Meditation Techniques to achieve the inner balance
- TRE® to reduce stress
- Corporate Wellness
- A Global Wellness Movement
- YANN ARTHUS-BERTRAND & THE SEA
- Recover your inner balance in a wellness clinic
- Spiritual Retreat for Healing and Liberation at Wellness Clinic, what does it consist on?
- Wellness Clinic, what is it?
- 4 simple yoga poses for better sleep
- What is cortisol?
- Breathing exercises to combat stress and anxiety
- Work-related stress: how to fight it
- Sleep disorders: how they affect health
- Body & Mind Balance through meditation
- Mindfulness: prepare yourself for the change of season
- How Sha Wellness Clinic helps you improve your health?
- Why meditation helps you get into shape
- How meditation can improve your health
- The importance of sleep for optimum health
- 8 Healthy travelling tips
- Global Wellness Day in SHA
- 10 tips to sleep well during summer
- Tips to organize your workspace
- How to accomplish your New Year’s resolutions
- 14 quick sleep aids
- Christmas stress – Causes and recommendation to fight it
- How to fight fear of flying
- Do you know Bikram Yoga?
- Meditation exercises to stop smoking
- Bioenergetics Unit at SHA
- 5 Homemade Natural air fresheners
- BENEFITS OF YOGA FOR THE HEALTH
- Nomophobia: The disease of the XXI Century
- Recover from the holidays
- Yoga for pregnant women
- Women and stress
- Breathing exercises to control your mind
- Introduction to meditation
- William Banks-Blaney – His experience at SHA
- Learn how to manage everyday stress
- “Do it yourself” Christmas gifts
- Mindfulness by Stuart Bold
- Benefits of sleeping 8 hours
- 5 tips to truly relax on vacation
- 10 benefits of a good sleep
- Summer treatments
- Treatments for a healthy pregnancy
- Massage Therapy
- Insomnia, sleeping problems and apnea treatments
- How to manage the stress: relaxation and meditation
- Exercise for a better sleep