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Category:
#SHALifeChallenge
EMSculpt Neo: the new era of body sculpting
#SHALifeChallenge – El reto de Ana Antic
#SHALifeChallenge – El reto de Mariam Hernández
#SHALifeChallenge – El reto de Alberto Ortiz
Category:
Be SHA
The benefits of natural Ayurvedic therapies for holistic balance and wellbeing
Improve your sex life with the comprehensive services of SHA’s Sexual Health Unit.
Why milk and dairy products should not be part of a healthy diet
Properties of seaweed and how to include it in your diet
Lymphatic drainage: impact on weight loss and health benefits
Rectal ozone therapy technique and its therapeutic effects
The therapeutic effect of acupuncture on sore throats
Pain in the pit of your stomach and anxiety
When back pain is a symptom of anxiety
Anxiety Chest Pain: Symptoms and Remedies
Make sure you have optimal cognitive performance when making important decisions.
15 years leading in health and wellness
Personal development and leadership: essential skills to maintain balance
Thyme to soothe a sore throat and other ways to take care of yourself with medicinal plants
Seven psychological benefits of exercising.
Characteristics and nutrients of sweet potatoes
Ozone therapy: what is it and how can it be used to improve health?
Eucalyptus: healing properties and health benefits
Menopause and hormones: What treatments exist for menopause symptoms?
What are the first symptoms of menopause
How to calm anxiety rapidly?
What is cognitive training and why is it important?
The challenges and obstacles executives face in their quest for better performance.
How to combat mental fatigue at work and improve your performance
The seven business leadership secrets to improve performance
Improving the cognitive agility of top executives: mental agility exercises to process information more efficiently
Jet lag: How it affects top executives and how to best overcome it
Symptoms of mental exhaustion at work that you should not ignore!
Cognitive agility games: Is it possible to improve mental agility in a playful way?
Three relaxing therapies that will help you regain inner peace
How to get your brain back in shape before returning to the office
How does breathing affect sports performance?
Keys to managing stress at work
How to return to work post-holiday with your batteries recharged
Detox diet after a summer of indulgences
What is the gut microbiota and how does it influence health?
Digital diet to prevent energy imbalances
Your healthy office with sea views
Discover the physical and mental benefits of watsu
What are regenerative therapies and what are their benefits?
Healthy and sweet pastries
Post-stay services
7 days to enjoy a transformative experience
Sustainability as a way of life
Smoking, genome and environmental factors
A strong immune system: how and why
10 Reasons to spend Christmas at SHA
12 Years Transforming Lives; 12 Reasons to Come to SHA
We are open! Discover the SHA Method
The future of wellness
We are back!
Legs and glutes routine to do at home
Food, exercise, sleep: the secrets of a strong inmune system
Stay Healthy with SHA
Align your Food Intake to your Energy Needs
The benefits brought by the fitness plans in our wellness clinic
A mindfulness retreat at a wellness clinic: the latest trend in rest and meditation
The natural therapies with the most demand at our wellness clinic
Meditation retreat: ideal places to meditate
Forms of Chinese medicine
Hyaluronic acid: properties and benefits for your skin and face
Meditation to mitigate stress
Mindfulness: 5 exercises you can do at home
Ageing: a test to learn how to slow it down
Envejecimiento: test para saber cómo retrasarlo
The benefits of Selenium for your health
Nutrición SHA
Mejorando para usted
Treat your loved ones
A year full of health and wellbeing
Happy Festive Season!
Festivities at SHA!
Time to prevent!
Chocolate Protein Smoothie
Altea, a paradise in the Costa Blanca
Disconnect to reconnect
What shall I do on my Holidays?
SHA Wellness Clinic President’s May message – Mr. Alfredo Bataller
Sanctuary of Relaxation – The SHA Experience of Cecilia
Merry Christmas from SHA!
Veggie Sushi Rolls Recipe
Rest and diet tips for a balanced flight
Dietary recommendations to Hypothyroidism and Hyperthyroidism
Different ways to Sweeten without Sugar (Part I)
12 Healthy Snacks
Healthy breakfast for energetic mornings
Natural skin rejuvenation: food, home remedies and tips
Healthy breakfast: Whole grain oats porridge
Haru Matsuri: Spring festival
SHA Boutique contest- World Health Day contest
Visiting Master: Joao Santos
Bhante Kondanna at SHA
How to meet your good resolutions for the New Year
Merry Christmas to all!
Christmas Activities at SHA Life Learning Program
Category:
Fitness
All the advantages and benefits of personalised training
How to relieve muscle tension caused by stress and anxiety
What Is Muscle Toning and What Are the Best Exercises for It
Four Exercises You Should Always Include in Your Functional Training Routine
Physical exercise after COVID-19: Take it easy.
Five benefits of turning exercise into a routine
Mobility routine
Flexibility to do at home
Proprioceptive exercise workout routine
How can fitness help you boost your immune system?
Full body workout circuit to do at home
Stretching routine to do at home
Fat-Burn Routine at the Gym
Get Fit and Increase Your Energy
Strengthen your Body and Mind with a Fitness Routine
Why exercise is key to detoxifying your body
Fitness as an Anti-stress Technique
Elite Sports
Fitness Programme
Exercises to Lose Weight
Workout routines to boost your Immune system
Fit-Detox after the summer? What to do and how to achieve it!
5 ways to stay fit in summer
Mat Pilates vs. Reformer Pilates, discover the differences
Train your glutes in 10 minutes
Personalise your fitness plan with DNA testing
5 yoga postures to treat back pain
Why fitness is important for menopausal women
Importance of physical activity for your health
Personalized fitness plan: health and fitness
A guide to slow living
Outdoor functional training
15 minute Core Workout
Detox Yoga for the body and mind
Boxing: The Trendiest Workout!
The importance of exercising for health
How to exercise without a gym
The Best Fitness Apps
The best postpartum exercises
Morning Stretching Routine
The perfect summer sport: Aqua Fitness
Summer Fitness Challenge: Burn Body Fat Quickly
8 sports to practice at the beach
Jumping rope to tone the body up!
5 fitness sports for a firm stomach
Hiking vs. Running
What is functional training?
Tests for runners – Make the most of your training!
10 tips to practice trail running
Specificities and benefits of Iyengar yoga
Fitness Ballet
10 benefits of Body Pump
What is Yin Yoga?
Discover SoulCycle
HIIT Training
New trends in Fitness: Fun Exercising
BodyArt: training that releases stress
What is Yogalates? The benefits for mind and body
Plyometric Exercises
Jukari: A new fun fitness training
7 STRETCHING EXERCISES TO RELIEVE BACK PAIN
CROSSFIT AND ITS MODALITIES
Hatha Yoga vs. Bikram Yoga
Fitness Program at SHA
How to Exercise Without Joining a Gym
Interview to Fernando Sartorius
Nordic Walking, 10 Benefits of the outdoor activity.
Legs workout
Ai Chi: Tai Chi in the water
Excercises for a healthy back
BAL: Butt, Abs & Legs
Exercises for a healthy heart
TBC: Total Body Conditioning
Passive exercice
Outdoor sports
Eight reasons to try t’ai chi
Health benefits of practising paddle
Benefits of Pilates Method
Functional Training: the best training for your everyday life
An interesting plan: Nordic Walking in Sierra Helada near Benidorm
Category:
Health & Beauty
We are opening our new Sexual Health Unit focused on hormone and sexual optimisation and emotional balance to improve our quality of life
Menopause: When is a hormone test advisable?
SHA Wellness Clinic is launching its new recipe book and sharing the secrets of its unique, healthy nutrition method with its readers
An innovative approach to improving sexual life
What is cognitive agility and how can I improve my mental processing capacity?
Good habits to improve your cognitive performance during business trips
How to Improve Your Cognitive Skills for Successful Leadership Qualities of a Leader
The benefits of cognitive stimulation
How to measure and improve sleep quality
What is emotional health and how can we take care of it?
Leader’s Perfomance: SHA’s new programme for senior executives to take care of their health and improve their performance
How to disconnect from work when you get home
These are the 8 immediate benefits of giving up alcohol
We are the change we want to see in the world
7 natural ways to prevent energy blocks and start the year feeling recharged
Sobriety tourism: the latest trend for healthy holidays
The link between stress and digestive problems
Discover the first edition of SHA Healthy Fest
What is eco-anxiety and how to manage it?
How to recognise anxiety-related muscle spasms and pain
Emotional stress: what it is and warning signs
Work-related stress: causes, symptoms and how to prevent it
5 healthy habits that boost the immune system
Breast cancer: how to get back to normal after you finish treatment
SHA Wellness Clinic celebrates its 14th anniversary
How we use artificial intelligence at SHA to improve our guests’ experience
5 tips to help you manage and relieve stress
The relationship between mental health and diet, physical exercise and sleep
600 kilos of rubbish collected
Discover the technology for improving cognitive abilities at home
The importance of knowing your biological clock
Everything you need to know about sleep and the circadian rhythm
How to lose weight after the holidays
Post-holiday blues and how to beat them
8 tips for a successful first day at the office
The physical symptoms of emotional stress and how to prevent them
Why supplements are the key to achieving optimal health
Las claves para desconectar del trabajo
The best relaxation techniques for managing stress and anxiety
Mental health in times of pandemic: how to limit the fallout
What effects have two-plus years of the pandemic had on mental health?
How can we recover our emotional balance?
The right to digital disconnection: what is it and why is it so important?
Digital disconnection and what it means for mental health
How to look after yourself while on holiday
The link between gut microbiota and mental health
A balanced microbiome is synonymous of happiness
The best treatments for summer skin care
How we treat gut dysbiosis at SHA
10 reasons to enjoy a healthy holiday at SHA
The most common symptoms of intestinal dysbiosis
Foods (to avoid) and other causes of gut dysbiosis
Foods (to avoid) and other causes of gut dysbiosis
11 tips on how to manage nicotine withdrawal symptoms
What Is Gut Dysbiosis?
The Main Types of Depression and Their Treatment
The Main Causes of Depression
Mental Health: How Do You Know If You Have Depression?
9 Tips to Take Care of Your Mental Health
How to take care of your health during Ramadan
Mental Health: Much More Than the Absence of Mental Disorders
What Are Cytokines and What Are They Used for?
What Is Bioenergetic Acupuncture?
Bioenergetics: how physical exercise and breathing help release tension and boost physical and mental energy
Epigenetics: The Relationship Between Stress and Emotions with the Human Genome
Epigenetics: The Role of Diet in How Genes Work
What Is Epigenetics?
The Link Between Stress and Replicative Senescence
Discover all the benefits of serum therapy
What Is Genomic Medicine?
How to get back to normal after beating cancer
What Cellular Senescence Is and How to Slow It Down
Two ground-breaking therapies to treat depression
5 New Year’s resolutions that you’ll keep with SHA
Therapies to reverse the neurological effects of COVID-19
Genetic profiling, the key to fighting obesity
What is yoga good for?
Enjoy a merry and very healthy Christmas at SHA
European Awards in Medicine
6 healthy habits that will help you sleep better
Prognos: the technology to measure energetic health
The three most common sleep problems and how to avoid them
Discover all the benefits of Impact therapy
How to move on with your life after breast cancer recovery
Thirteen years transforming the lives of thousands of people
7 healthy habits to achieve, and maintain, inner balance
Icoone: one technology, multiple applications
Oura ring: the ring that helps you sleep better
Meditation for beginners
Healthy ageing or how to age healthily
Healthy routines for restful sleep
The emotional challenge of ‘getting back to normal’
Pandemic fatigue and tips for handling it
Antioxidant diet to prevent photo-ageing
How to protect your skin from sun exposure
Global Wellness Day: breathing, stress and sleep.
Immune system deficiencies after COVID-19
This summer healthy holiday at SHA
Digestive and intestinal problems
Better health with dermo-aesthetic medicine
It’s never too late to start a healthier life
Asthma and allergies, how are they related
Musculoskeletal after-effects of COVID-19
New SHA Post-COVID Programme
Spring, allergies and the immune system
Celebrate Ramadan in the healthiest way
Spring: the season of migraines and allergies
Post-Covid respiratory problems
Cognitive effects and after-effects of COVID-19
Detoxing: a solution for better digestive health
Seasonal Asthenia
SHA Workation: work + healthy holidays
After-effects of COVID-19
Intestinal ozone therapy for your digestive health
Focused Pack SHA Digestive Health
Emotional health and gut health
Five ways to improve digestive health
Pelvic floor health
FAQ: 10 frequently asked questions about gut health
Stress: resilience and management
Digestive health: synonymous of quality of life
Six healthy habits to prevent cancer
Microbiota: what are they, what are their functions and how to take care of them?
Sleep medicine: effective as preventive medicine
High technology for face and body
Quitting smoking: how to do it with the SHA method
How does our physical appearance influence the balance between body and mind?
Health in terms of energy, in search of new vitality
Healthy ageing, enjoying a healthy life
Vitamin D, key to healthy immune system and bones
Is fitness exercise the same as physiotherapeutic exercise?
Living longer and better: how to introduce healthy habits
5 Tips for a good quality sleep
Human Tecar: action for pain, energy and fitness performance
Smile Design, the latest revolution in dentistry
Taking care of yourself is ageless
Facial rejuvenation: when and how?
Thermage, ultherapy and fraxel: 3 treatments to regain your skin’s firmness
Dermaesthetics: what’s the best treatment for your age?
It’s never too late to start a healthier life
Eye-contour self massage
Facial self-massage for vibrant skin
Why is the sun the worst enemy of our skin?
Ujjayi breathing technique
How should we take care of our skin during the lockdown? 5 tips
Sleeping problems? 12 tips to sleep better
Stress management tips by our expert in cognitive medicine
Improve your posture through breathing
Learn to manage anxiety
Healthy Ageing Programme
Optimal Weight Programme
SHA Emirates 2023
The Future is in your Hands: Regenerative Immunosenescence
SHA Mexico 2021
Piet Oudolf: Master of the Wild
Sense & Sustainability
How can a Brand save the Planet?
Home is Where The Health is
Bioidentical Hormone Replacement Therapy (HRT)
The Science of Longevity with Vincente Mera
Stress Management Programme
SHA Magazine 3
How to keep our lungs clean
Anti-Tobacco Programme
The Best Treatments for Toning the Body
The Science behind Healthy Ageing
The Best Anti-Aeging Facial Treatments
The secrets of rejuvenation (TCM)
Healthy Ageing Men Programme
Healthy Ageing Women Programme
Light Energy
Early Detection with Live Blood Analysis
Cognitive Enhancement Package
DR. Jeffrey Rediger working for a science of health
Intensive Weight Loss and Detox Programme
What your light says
Obesity and Inflammation
What role does immunotherapy play in Cancer?
SHA Magazine 2
Regenerative Medicine: the path to the future
Tips to boost your immune system
How to stop snoring
The benefits of Ozone Therapy for health
Pranayama: control of breathing
Why doing a Digital Detox during Vacation
5 Key Summer Treatments
What beauty products you should avoid
The benefits of Prenatal Yoga for Mind and Body
How Revitalising Medicine can improve your health
Transformative Holidays
A guide to Regenerative Medicine
Rejuvenate your brain with Brain Photo Modulation
A cup of tea with Toni Garrn
Behind the scenes with Verónica Blume
SHA Magazine Launch
Spring Cleansing
Get to Know Hiba Abouk
The phenomena of aesthetic medicine in the wellness clinic
Optimise your health with Cellular Bioanalisis
How technology affects our health
The ultimate guide to healthy aging
Does your body need a detox?
6 tips for healthy skin in winter
How Petra Nemcova takes care of herself
How to achieve your New Year’s goals
The benefits of collagen
How to take care of your skin from the inside out
The Ultimate Guide to a Healthy Christmas
Tips for a stress-free Christmas
How to take care of yourself during menopause
How sleep can prevent mental illnesses
Detox your mind!
How do chemical products damage hair?
Why do women suffer more stress?
Are you inflammaging?
#WorldHeartDay
Beat Brain Fog with Melanie Waxman
Preventative Medicine for Beginners
Guide to keeping healthy in autumn
Natural remedies to treat depression
Ozone Therapy: What is it
Guide to quitting sugar
Pressotherapy: What it is and what are the benefits?
Seven wellness treatments for managers
The ultimate guide for a healthy summer
How does the immune system influence hair health?
Serum therapy, benefits and applications
Wellness clinic: the relationship between nutrition and well-being
Quit smoking with laser therapy: wellness treatment
How to avoid suffering a burnout!
The Clean Beauty Revolution
Wellness Spa: what is it?
Five exclusive detox programmes for managers
Intimate rejuvenation: what is it?
Platelet-rich plasma
How telomeres affect premature aging
What is Preventative and Genetic Medicine?
Meet the Expert: Conceição Espada
How to identify neurological diseases
7 life secrets of the oldest people in the world
Improve your health with Genetic Medicine
How to have healthy bones
7 tips to be happier
6 ways to improve your health!
The benefits of dry skin brushing
How stress affects your health
Natural remedies for the flu
Revitalizing Facial Mask
Face Mapping: what your skin says about your health
What happens when we age?
Why healthy fats are essential for optimum health
How technologies affect children
What is Revitalising Medicine?
6 tips for beautiful skin in autumn
The connection between magnesium and calcium
Intravascular UV Light Phototherapy Treatment
5 everyday uses of coconut oil
DIY Coffee Scrub for Glowing Skin
Tips for Healthy Glowing Skin
Tips for healthy bones
How to extend your tan?
What is the obesity gene?
Vegetal oils: take care of your skin naturally!
Masculine beauty routine: 4 simple steps to feel handsome
Benefits of natural cosmetics
8 tips to get perfect lips | SHA Magazine
Regenerative medicine, the future of health
Get fit smartly: Your summer body the smart way!
Sun protection: the best tools
Thread lift: a facelift without surgery
How to shape your gluteus
Jet Lag tips
8 steps to regenerate your skin during the night
What are heavy metals? How do they affect our health?
Healthy travelling habits
Natural remedies for menopause symptoms
What is nutrigenomics?
Tips to improve the posture at work
10 tips to increase self-confidence
Benefits of Botulinum Toxin
Interview to the iridologist Jennifer Thompson
The Hammam ritual and its benefits
How to create a new habit in 21 days
Tips for a better flight
New SHA Online Boutique!
5 advices to prevent Alzheimer
Interview to Pilates Instructor and Postural & Presence Advisor Alexandra Prigent-Labeis
5 non-surgical antiaging treatments
Health is a gift!
Improve your memory with Brain Gym
Healthy Christmas presents ideas
How to fight Abdominal Flaccidity
10 mistakes we make everyday
Acne Treatment
Causes and recommendations for insomnia
Natural remedies for diabetes
Recommended Aesthetic Treatments in Winter
What is Crohn’s Disease?
The effects of weather on mood
What is Glaucoma?
Tips to live free of energy blocks
Genetics and skin aging
What is Onychophagia?
Start your digital diet: Learn to manage the use of technologies
Happiness: 13 tips to be happy
Post-holiday detox: 8 healthy tips
Recommendations for osteoporosis
Ophthalmology Unit at SHA Wellness Clinic
Vitamin D and Sun Exposure
Hydroenergetic detox cure
VELASHAPE III: the perfect response against localized fat
Natural remedies to lighten your hair
Foods that help improve blood circulation
Bad breath: Causes and Foods to prevent it
The best Gadgets for the health
How to overcome the lack of energy?
HAIR LOSS CAUSES AND RECOMMENDATIONS
PROTECTION AND CARE FOR SAFE TANNING
CELEBRATE THE GLOBAL WELLNESS DAY
EYE CARE IN SUMMER
What is fibromyalgia?
What is sleep apnoea?
Natural Face Masks
Capillary Transplant at SHA Wellness Clinic
Spring beauty care: The cleavage
Stress addiction
Prevention genetics at SHA Wellness Clinic
Interview to Mr. Alfredo Bataller, Founder of SHA Wellness Clinic
Health and Beauty tips for travellers
Non-surgical beauty treatments
Obesity treatment – a psychological approach
Facial exercises
How to take care of your skin in winter?
10 tips to improve your life on 2015
Five tips to avoid post-vacation syndrome
Drinking quality water: The new water that ionizes
Health: Meditation and wellness tecniques
How to remove stretch marks
Collagen and its functions
Special father´s day: the best treatment for men
FRAXEL DUAL laser
Tips to stop smoking without gaining weight
Kukicha tea health benefits
Detox Treatment
The best sunscreen for your skin
Young and attractive lips with Lip Refresh
Bioresonance Therapy
Home remedies for a headache
What is serotherapy?
What is ozone therapy?
How to control hypertension
PhotoDynamic Skin Rejuvenation: say goodbye to facial blemishes
Enhance your face after the cold winter with the latest facial treatments
The best beauty treatments for men
INDIBA: The new treatment against flaccidity
Biomimetic Peptides: the most innovative and intelligent way to regenerate your skin
Genetic Analysis in antiaging medicine to live longer and better
Category:
Healthy nutrition
The best natural remedies to detoxify the body of heavy metals
Weekly menu to cleanse the body
How what you eat affects stress levels
Ume-Sho-Kuzu
Arame seaweed with sweet vegetables
Miso and vegetable soup
10 alkaline foods and their health benefits
8 foods that help boost the immune system
Seasonal vegetable and seitan empanada
Tips for a healthy detox diet in autumn
Chia pudding
Can an alkaline diet prevent cancer?
Everything you need to know about the alkaline diet
8 tips to upgrade your eating habits to healthier ones
9 healthy eating tips to get back into the swing of things
SHA-style spring rolls recipe
These Are the Symptoms and Treatments for Food Allergies
What Is a Food Allergy and Which Are the Most Common?
Discover SHA’s New Spring-Summer Menu
These Are the Seasonal Vegetables You Should Include in Your Spring Diet
Turmeric Latte Recipe
Seitan Meatballs with Mock Tomato Sauce Recipe
Recipe for Red Rice with Vegetables and Seitan
Sweet and Sour Seitan Recipe
Millet Dumplings Recipe
Food and constipation: What impact does milk have?
Pumpkin Latte Recipe
Why red meat is not part of SHA nutrition
Three healthy recipes for cooking seitan
Daikon: the purifying Japanese radish to help you control your weight
Leek, shiitake and wakame detox broth
How to cook sweet potatoes in a healthy way while preserving all their properties
These are the healthy carbohydrates that help you lose weight
Why are more and more people intolerant to gluten?
How to cleanse your body and eliminate toxins
Couscous marzipan with pear compote and fruit and nut nougat
Pumpkin terrine, sautéed mushrooms and fresh sprouts
The health benefits of fish and how to cook it
The relationship between emotions and obesity
We present the new SHA autumn-winter menu
Buckwheat crepe
Kale and apple detox smoothie
Sustainable Haute Cuisine
Beetroot and creamy cashew ravioli
Seaweed: the vegetables of the sea
Sustainable Gastronomy Day: healthy recipes
Spring vegetable mosaic with wakame culi
How to avoid symptoms of poor digestive health
Seasonal Detox
Romaine Salad
Gazpacho of avocado and red shrimp tartar
Digestive health: when prevention is essential
Prebiotics and probiotics: which are the best?
Healthy eating, the basis for good intestinal health
Crumble carrot cake with coconut cream
Cold pressed winter salad
Spiced glazed parsnips
Red shrips with butternut squash and spices
Emotional eating: eating well starting from the brain
Vegetable proteins, our proteins of choice
SHA supplements: When? Why?
Tempeh Stir-Fry
6 essential SHA foods
Diary of a Nutritionist at SHA
Adzuki Bean Stew
Mindful eating: eating consciously and better
Chilled Soba Noodles Recipe
Garden Salad with Mustard Vinaigrette
Why are juices good for you and when to have them
Is there a healthier way to cook?
What’s the connection between our diet and our immune system?
Food and immune system, an indissoluble alliance
The benefits of Mindful Eating
The best SHA juices
Recipe: Millet with cauliflower, red endives and watercress
The ideal dinner at SHA
What supplements should you take?
Energy bars recipe
Seed toast with guacamole recipe
What’s the perfect breakfast?
Alkalinity, beyond diet
Alkalinity: the concept that defines a healthy nutrition
Cleansing juice recipe
Sugar: the enemy of you diet
Turmeric Latte Recipe
Beetroot and ginger gazpacho recipe
4 foods to improve your energy and mood
Pressed Kale Recipe
Sautéed Broccoli Recipe
Oat porridge with cinnamon and turmeric recipe
Miso Soup Recipe
Reinforcing the inmune system: the best prevention against viruses
Japanese Nabe
Korean Rice Balls · Joomuk Bap
Gingery Cabbage
Farro Risotto with Walnut Sauce
Ways to keep the Bloating at bay
Can what I eat make me stronger?
Baked Beans
Spotlight on…Kuzu
Healthy Detox Ideas
Soothing Arame Recipe
Tofu Summer Rolls Recipe
Nutrition Under the Magnifying Glass – Part VI
How to stay Hydrated in the Summer
Avocado Broccoli Salad Recipe
Nutrition Under the Magnifying Glass – Part V
Tempeh Wraps with Peanut Sauce
Nutrition Under the Magnifying Glass – Part IV
Cool Cucumber Soup Recipe
Nutrition Under the Magnifying Glass – Part III
How to quit smoking yet keep the weight off
Black Soybean Stew
Nutrition Under the Magnifying Glass – Parte II
Plant Power for Athletes
Spicy Soba Noodles
Nutrition under the Magnifying Glass – Part I
Sweet & Sour Seitan
Vegan Jota Recipe
Rejuvenating Rice with Broccoli and Mushrooms
Daikon, a body detox gem
Pan Fried Mochi Recipe
Food and Rest
Apple Almond Compote
Diet and Energy
Spring Salad
The Zen Cooking Way
3 Day Weight Loss Cleanse Diet – Day 3
3 Day Weight Loss Cleanse Diet – Day 2
3 Day Weight Loss Cleanse Diet – Day 1
Weight Loss Tips
Celeriac Ravioli With Sour Cream
Shortbread Almond Cookies
Energy Foods: our tips to increase your energy levels
Spicy Soba Noodles
Why are dietary fibers important?
Healing Buddha Bowl
Anti-inflammatory diet
Colorful Beet Hummus
Depression and relationship with food
Marinated Tempeh with Miso Sauce
Millet with Sweet Vegetables with Shiitake Relish
Adzuki Bean Soup Recipe
The benefits of symbiotic foods
Post-Holiday Detox
Hearty Detox Soup for the Fall
The benefits of Konjac for health and weight control
Discovering the Maestro of Vegetables
8 reasons to follow a dairy free diet
Roasted Sweet Potato Wraps
Green Tea Ice Cream
Meeting Dr. Campbell
What to eat in summer to stay hydrated?
Fresh Pea and Mint Soup
Healthy Summer Mu-jito
Umeboshi, the King of alkaline foods: a must add to your healthy diet
Light Shiitake Broth
Healthy Summer Cocktail
Vegan Russian Salad
Summer Arugula Pear Smoothie
3 day detox plan by Melanie Waxman
Summer Strawberry Porridge
The benefits of an anti-inflammatory diet
Delicious Strawberry Smoothie Recipe
Detoxing Pear and Arugula Salad
Foods richer in calcium than milk
Eat for brain health with Lola García
7 healthy nutrition recipes recommended by the wellness clinic
The amazing benefits of Moringa
Chickpea and Pumpkin Curry recipe
How does gut health affect our immunity?
Boost your immunity with Apple Kuzu
6 negative effects of sugar you didn’t know about
A guide to plant based protein
Berries & Teff Porridge
The Importance of Gut Health by Melanie Waxman
Ginger Turmeric Carrot Soup recipe
The most popular superfoods for 2018
Benefits of the balanced Kushi diet
5 foods to reduce bloating and improve digestion
Cauliflower and chickpea cakes recipe
SHA Nutrition
Melanie Waxman’s tips for a Healthy Christmas
Healthy Christmas Balls
Balanced diet : Eastern and vegetarian food
How Adaptogens help combat stress
Benefits of Chinese green tea, an age-old beverage
5 healthy coffee alternatives
Healthy diets based on Yin and Yang
Healthy recipe: Mushroom and beetroot risotto
The seasonal foods you should be eating this autumn!
The best foods for better sleep
Enjoy a balanced diet
The top foods to improve memory
Healthy day-to-day diets
Foods for the skin: Get healthy skin
Detox diets: before and after
Fitness & nutrition: the importance of balance
Energising granola bars
Cocoa Energy Balls
Healthy Blueberry Dessert
Healthy diets in which you can include detox juices
Discover how to detoxify your body with the detox diet
Detox foods and juices at home
Do you know if you have any food intolerances?
Detox plan for executives
The importance of nutrition in reducing the effects of stress
Do you know what to eat in the office?
6 foods to boost your mood and energy naturally
The ultimate guide to glowing skin
Nutrition: what it is and how to eat healthy
Weight loss clinic: what is it?
Winter detox diet: Cleanse your body despite the bad weather
7 Health benefits of seaweed
Spring detox recipes to cleanse the liver
The Ultimate Spring Detox Guide
Vitamin of the month: Vitamin B
What does the yin and yang diet consist of?
Healing foods to boost your health
The 2017 Healthy Food Trends
Essential nutrients for healthy hair
Carrot cake with coconut cream
Which plant-based milk is best for you?
9 of the healthiest foods!
Anti-inflammatory Turmeric Drinks
The incredible benefits of cacao
Foods to detox the liver
Healthy Almond Nougat Recipe
How to celebrate a healthy christmas
7 anti-aging foods
12 foods you should buy organic
Healthy snacks to take to work!
How to make plant-based milk
Seed Cycling for Hormonal Balance
Foods that are in season
How what you eat affects your mood
Warm quinoa salad
The best nut butters
Healthy recipe: Chia Pudding
Mackerel with onions and teriyaki sauce
The Healthy food trends
Tempeh with Vegetables Recipe
5 Immune-Boosting Foods for Autumn
Miso Gazpacho with prawns, tofu and seitan burger
Post Summer Detox Guide
Healthy Recipe: Pesto Sauce
The Health Benefits of Watermelon
Pressed Salad with Crumbled Tofu
Summer Detox: Stay fit for the summer
Healthy recipe: Lemon cashew cream
The Mindful Eating Movement
The Healthy Summer Guide
Strawberry Amasake Smoothie Recipe
Is Stevia a healthy alternative to sugar?
Herbal teas to eliminate excess liquid and fat
Red Cabbage salad recipe
How to prepare healthy burgers: Rice and Bean Burger
Why should I follow a dairy free diet?
Healthy paella recipe
Beetroot gazpacho Recipe
The 5 best foods for weight loss this summer
Squids millefeuille in black ink with allioli froth
Vitamins smoothies for summer
Do we know what we eat?
Pear and Arugula Salad
Discover the slow food movement
Benefits of Matcha Tea
Foods to revitalize your body in spring
Zeolite to eliminate heavy metals
Buckwheat and vegetables Croquettes Recipe
Tekka, a new japanese superfood
Grain Coffee Mousse Recipe
Juices for Weight Loss
10 benefits of miso soup
Berberine, a supplement against diabetes
Tofu Burgers Recipe
2016: International Year of Pulses
What is sorghum? The nutritional benefits of the perfect cereal
Asian Tofu Sauté Recipe
Detoxing Your body Naturally
NEW YEAR’S EVE FOOD TRADITIONS
Raspberry Sorbet Recipe
Properties and benefits of Ginseng
Christmas Garnish Ideas
Healthy Chocolate Cake Recipe
Healthy Dessert Recipe: Blueberry Swirl
Healing Foods
Orange Pecan Vegan Pancakes Recipe
Zoodles, what is this?
Chickpea curry recipe
What is Water kefir?
Healthy Carrot Cake recipe
Vegetable proteins as a quality source of proteins
Bean and Arugula Salad
What are Chia seeds?
Natural Remedies for Migraines
Healthy recipe: Tofu quiche with asparagus
Diet for triathletes – Interview to Gemma Casulleras
Hot and Sour Soup Recipe
Healthy cooking classes at SHA – The Chef’s Studio
Healthy French Toasts
Keys for Healthy Eating by Melanie Waxman
Tomato Free Guacamole recipe
What is Açai?
Healthy Recipe: Vegetarian Soup
Umeboshi: The alkaline plum
Healthy Recipe: Almond Muffins
The importance of breakfast
Healthy recipe with avocado and beet tart
9 energy superfoods to recover vitality
Amaranth recipe: Amaranth salad with vegetables
Detox celery cream soup
Uses and benefits of Turmeric
Healthy Nutrition for kids
Healthy Recipe: Brown rice with green asparagus
Healthy recipe: Barley salad
Healthy recipe: Cold beetroot soup
Healthy tips to fight high temperatures
Healthy Recipe: Mushrooms with Tofu Sauce
Healthy recipe: Steamed Sweet Potato with Apples
The benefits of Sweet Potatoes for the health
HEALTHY RECIPE: VANILLA RASPBERRY CUSTARD
Amaranth: The food of Gods
SHA WELLNESS DESSERT RECIPES AT MASTERCHEF
SHA WELLNESS STARTERS RECIPES AT MASTERCHEF
SHA WELLNESS MAIN DISHES RECIPES AT MASTERCHEF
HEALTHY RECIPE: CUMIN SEED AND CORN SOUP
DIURETIC PLANTS FOR FLUID RETENTION
HEALTHY RECIPE: STRAWBERRY AND COUS COUS PIE
World Nutrition Day
Vegetables that nourish your brain
HEALTHY RECIPE: TOFU TART
Vitamins and Minerals to help stop smoking
BEST SUPERFOODS FOR YOUR HEALTH (PART II)
BEST SUPERFOODS FOR YOUR HEALTH (PART I)
Healthy recipe: Nishime vegetable timbale with tempeh petit four
SHA Food Supplements
What is Zinc? Functions and health benefits
Detox Smoothie Recipe: Strawberries and Chlorella Seaweed
Cereals: Properties, Nutritional Benefits and Recipes
Healthy pasta recipe
Chlorella Seaweed
Pasta salad healthy recipe (with smoked tofu)
Foods to help quit smoking
Healthy Dessert Recipe
Macrobiotic Menu for Sporty People
Healthy hamburger recipe
Different ways to Sweeten without Sugar (Part II)
World Cancer Day 2015 – The Best Therapy
Presents for Valentine’s Day
Recipe – Denton fish fillets with caramelized onions
Pumpkin soup macrobiotic recipe
Food that boost your immune system
Healthy recipe: Tofu scrambled
Macrobiotic Christmas Menu
Non alcoholic Christmas cocktails
Christmas dessert: caramelized pears with cashew and lemon cream
Macrobiotic Menu for winter
Healthy recipe: Wild seabass with braised vegetables
Benefits of Quinoa
Healthy recipe: Apple pie with Mu tea ice cream
Dinners to help you sleep
Healthy recipe: red rice with corn, tempeh with sesame and carrot sauce.
Healthy recipe: Tagliatelle with loins of vegetables and zucchini cream
Healthy recipe: Chikpeas hummus with vegetables and germinates
Healthy recipe: Apple gazpacho
How to Eat Healthy at Work
Healthy recipe: Barley soup with vegetables and miso
5 foods that will help you enhance your tan
Healthy recipe: Zucchini cream with peas
5 reasons for eating organic products
Healthy recipe: Fish and vegetable pie with mixed salad
Healthy recipe: Fennel cream with beet air and fresh dill
Nutrition: Spirulina as a protein source
Heathy recipe: Vegetable lasagna
What is seitan? Properties and benefits of this healthy food
Healthy dinner: Vegetable bruschetta
Healthy recipes: Cucumber and wakame salad with toasted sesame dressing
Healthy recipe: Green cream with crunchy carrot
Healthy dessert: red berries gelatine
Healthy recipe: tasty onion and beet cream
Benefits of spelt bread
Healthy Recipes: Waldorf Salad
The Protein Myth
How to prepare for detox
Cooking habits that favor vitamin loss
3 basic tips to keep vitamins from healthy foods
Vitamin Deficiency
Ginger benefits
Healthy Recipes: ice cream for diabetics
Tips to eat healthy away from home
5 tips for weight loss
Healthy Recipes: Rice Porridge
Home remedies for constipation
Healthy Recipes: red lentil soup with curry
Healthy Recipes: Red rice with vegetables and seitan
Healthy Recipes: Special apple cake, your dessert for Valentine’s Day
Healthy Recipes: Macrobiotic Doughnuts
Healthy Recipes: Tuna Tartar
Healthy Recipes: Smoked Mint Grilled Vegetables with dried fruits puree and grated truffle
Fermented Papaya, the “fruit of good health” and its health benefits
Detox diet: prepare your body for Christmas
Healthy Recipes: Quinoa Salad
Do we know what to eat? Béatrice d’Orleans in Yo Dona Magazine
How can I prevent flu and colds?
Homemade granola recipe
Category:
Natural therapies
How chronic stress affects energetic health
Beginner Yoga Tips
How to Relieve Pain Through Foot Reflexology
Bioenergetic Restoration for Regaining Physical and Emotional Balance
How to Relieve Headaches Through Acupressure
How to Manage Stress and Ease Anxiety with Acupressure
Three yoga exercises to practice at home
Three yoga exercises to relieve back, neck and shoulder pain
When do you start to feel the benefits of yoga?
Three oriental therapies for an optimal state of wellbeing
Differences between Yoga and Pilates
4 healthy habits that reduce the risk of Alzheimer’s disease
Yoga for beginners
What is Qi and how does it influence
Acupuncture for weight loss
Mindfulness and the immune system
Viniyoga: breathing and movement
Hydrotherapy and the healing power of water
From Yoga to Pranayama
Wellness: the trend for the new year
Energetic health: vitality, balance and optimisation with electromagnetic waves
Tabaquismo: reconocerlo y reeducarse
Stem cells treatment: from facial rejuvenation to COVID-19
Interview with Dr Mayorga: “The objective of stem cell treatment is to regenerate tissues and organs”
Intravenous vitamin C megadose: all its benefits
Manual lymphatic drainage: an incredible aesthetic and postsurgical treatment
Revitalising Medicine in 4 therapies
Immunotherapy: all you need to know in 10 answers
Energetic Health with Amalia Rubio
Intravenous laser therapy, the breakthrough revitalisation
Serum therapy, detoxification for your wellbeing
The benefits of Ozone Therapy for health
Breathing and your immune system
Do you know what acupressure can do for you?
The benefits of lymphatic drainage massages
Breathing session for stress management
Body & Energy in Traditional Chinese Medicine
Physical Well-being and Gut Health
Detox your body, mind and soul with TCM
TCM and Summer
TCM and Smoking
Take care of your lungs with thyme tea & other medicinal plants
TCM and Fitness
Improving your sleep with TCM
TRE® to reduce stress
How to maintain the mental health and work in a stressful job?
Weight Loss (TCM)
Energy (QI) – Traditional Chinese Medicine (TCM)
Understanding inflammation and your immune system from a Traditional Chinese Medicine perspective
The Immune System in Traditional Chinese Medicine
Clear the Lungs and open the mind with TCM
The element of Fire in Traditional Chinese Medicine
The health benefits of Chi Kung
Treating digestive problems with Traditional Chinese Medicine
The benefits of watsu massage
How Traditional Chinese Medicine can treat infertility
The benefits of Colon Hydrotherapy
The benefits of Cryotherapy treatment
Avoid getting sick with these natural antibiotics!
Treatments to revitalise the skin
What is lymphatic drainage?
Bioenergetic therapy: What is it?
Traditional Chinese Medicine: Benefits
What is Facial Lifting Acupuncture?
Genetic Medicine to treat menopause
Natural remedies to ease anxiety
What is Moxibustion?
Improve your health with Tapping
What is Oligotherapy?
Diseases Treatable with Acupuncture
Look younger with Kobido facial massage!
8 Natural Tips to calm anxiety
Tips to reduce stress during pregnancy
Take care from the inside – Hydro-colon Therapy
Use of medicinal plants
Cryotherapy treatment
Aromatherapy. Do you know what it means?
Ayurvedic massage
Body wraps
Heavy metals chelation
What is shiatsu?
What is reflexology?
Acupuncture benefits
Hyperbaric Oxygen Therapy
Osteopathy Medicine
Reiki healing
The best slimming massages
The 15 key benefits of meditation according to Stuart Bold
Allergy remedies
Guest Therapist: John Tsagaris
The definitive method to quit smoking
Ayurvedic massages and their health benefits
Medicinal teas and natural drinks that will help you feel better
Interview with Paco Avilés, a master with his hands for the welfare of the body
What is hydro-colontherapy?
Category:
SHA Magazine
What is emotional detox?
Transformative Breathing
What are health indicators and what are they for?
Mental rest: what is it and what are the signs that you need it?
Change to change the world
The last cigarette
What are probiotics and how do they help strengthen the immune system
7 Day Alkalising Plan
Live longer and better
Smoothie bowls recipes
Umeshokuzu, a natural cold remedy
Matter, Energy and Information: A bioenergetic Approach to health
Reto #SHALifeChallenge de Alberto Ortiz – Compra Saludable
Healthy Nutrition tips
Fitness Mentality. With Fernando Sartorius
Recommended sports to relieve common pains
5 vegetarian restaurants in Spain
What to have before, during and after exercise
Health and Fitness Travel Reviews SHA Wellness Clinic
Interview to the famous osteopath Boniface Verney Carron
Healthy recipes: Tiramisu mille-feuille with red fruits salad
Easy miso soup recipe
Healthy Recipes: seitan meatballs with mock tomato
Azuki beans benefits
Diet tea for losing weight after Christmas
Healthy Sweeteners
Christmas recipe: red berries cake
Healthy recipe: millet vegetarian burger
Obesity and longevity
What is tempeh?
10 tips to live healthier and happier
8 things we should know about sugar
Healthy Recipes: Zucchini and mint cream
Stop smoking in a natural way
Healthy Recipes: Sesame salmon and rice noodle salad
5 pros of traveling solo
Vitamin Supplements
Yamuna at SHA Wellness Clinic
Employee of the Month: May 2013
Gluten free recipe for celiacs
Healthy Recipes for Easter Holidays
Telomerase for rejuvenation and life extension
Dr. Maria Blasco will speak of telomeres and healthy aging at SHA
What can SHA do for you? Tips and advice to improve your health and wellbeing
Karen Himlok: one of the most acclaimed therapist in the world visits SHA
New Year’s Eve 2012 in SHA: the best way to end the year and start 2013 off right
Original Christmas decorations: surprise with handmade ornaments
Interview with Pablo Montoro about how to prepare healthier holiday menus
Reworklution: the social work revolution
SHA Experience through the eyes of four famous bloggers
Which pains do you have? Recommended sports to get better
Tips for returning to the routine and cope the autumn
Welcome to the blog of SHA!
Category:
StayHealthyWithSHA
How to alleviate back pain
Tips for turning telework into an opportunity
Revitalising medicine: energy, immune system, detoxification and quality of life
Technologic detox: How to correctly use technology during lockdown
Category:
Wellness & Relax
Fatigue, pathological fatigue and extreme tiredness: how to detect and differentiate them
10 situations to face in the new normal
Preserving the forests
Healthy Holidays
Rebecca Louise Law
Designing for Wellbeing
6 Tips to Improve Sleep
Sleep Recovery Programme
Meditation Techniques to achieve the inner balance
TRE® to reduce stress
Corporate Wellness
A Global Wellness Movement
YANN ARTHUS-BERTRAND & THE SEA
Recover your inner balance in a wellness clinic
Spiritual Retreat for Healing and Liberation at Wellness Clinic, what does it consist on?
Wellness Clinic, what is it?
4 simple yoga poses for better sleep
What is cortisol?
Breathing exercises to combat stress and anxiety
Work-related stress: how to fight it
Sleep disorders: how they affect health
Body & Mind Balance through meditation
Mindfulness: prepare yourself for the change of season
How Sha Wellness Clinic helps you improve your health?
Why meditation helps you get into shape
How meditation can improve your health
The importance of sleep for optimum health
8 Healthy travelling tips
Global Wellness Day in SHA
10 tips to sleep well during summer
Tips to organize your workspace
How to accomplish your New Year’s resolutions
14 quick sleep aids
Christmas stress – Causes and recommendation to fight it
How to fight fear of flying
Do you know Bikram Yoga?
Meditation exercises to stop smoking
Bioenergetics Unit at SHA
5 Homemade Natural air fresheners
BENEFITS OF YOGA FOR THE HEALTH
Nomophobia: The disease of the XXI Century
Recover from the holidays
Yoga for pregnant women
Women and stress
Breathing exercises to control your mind
Introduction to meditation
William Banks-Blaney – His experience at SHA
Learn how to manage everyday stress
“Do it yourself” Christmas gifts
Mindfulness by Stuart Bold
Benefits of sleeping 8 hours
5 tips to truly relax on vacation
10 benefits of a good sleep
Summer treatments
Treatments for a healthy pregnancy
Massage Therapy
Insomnia, sleeping problems and apnea treatments
How to manage the stress: relaxation and meditation
Exercise for a better sleep