✕
SHA MAGAZINE
Subscribe to our newsletter
Stay up to date every month with all the latest articles in health, wellness and healthy nutrition
Sha Wellness Clinic
Sitemap
Pages
Posts by category
- Category: #SHALifeChallenge
- Category: Be SHA
- The benefits of natural Ayurvedic therapies for holistic balance and wellbeing
- Improve your sex life with the comprehensive services of SHA’s Sexual Health Unit.
- Why milk and dairy products should not be part of a healthy diet
- Properties of seaweed and how to include it in your diet
- Lymphatic drainage: impact on weight loss and health benefits
- Rectal ozone therapy technique and its therapeutic effects
- The therapeutic effect of acupuncture on sore throats
- Pain in the pit of your stomach and anxiety
- When back pain is a symptom of anxiety
- Anxiety Chest Pain: Symptoms and Remedies
- Make sure you have optimal cognitive performance when making important decisions.
- 15 years leading in health and wellness
- Personal development and leadership: essential skills to maintain balance
- Thyme to soothe a sore throat and other ways to take care of yourself with medicinal plants
- Seven psychological benefits of exercising.
- Characteristics and nutrients of sweet potatoes
- Ozone therapy: what is it and how can it be used to improve health?
- Eucalyptus: healing properties and health benefits
- Menopause and hormones: What treatments exist for menopause symptoms?
- What are the first symptoms of menopause
- How to calm anxiety rapidly?
- What is cognitive training and why is it important?
- The challenges and obstacles executives face in their quest for better performance.
- How to combat mental fatigue at work and improve your performance
- The seven business leadership secrets to improve performance
- Improving the cognitive agility of top executives: mental agility exercises to process information more efficiently
- Jet lag: How it affects top executives and how to best overcome it
- Symptoms of mental exhaustion at work that you should not ignore!
- Cognitive agility games: Is it possible to improve mental agility in a playful way?
- Three relaxing therapies that will help you regain inner peace
- How to get your brain back in shape before returning to the office
- How does breathing affect sports performance?
- Keys to managing stress at work
- How to return to work post-holiday with your batteries recharged
- Detox diet after a summer of indulgences
- What is the gut microbiota and how does it influence health?
- Digital diet to prevent energy imbalances
- Your healthy office with sea views
- Discover the physical and mental benefits of watsu
- What are regenerative therapies and what are their benefits?
- Healthy and sweet pastries
- Post-stay services
- 7 days to enjoy a transformative experience
- Sustainability as a way of life
- Smoking, genome and environmental factors
- A strong immune system: how and why
- 10 Reasons to spend Christmas at SHA
- 12 Years Transforming Lives; 12 Reasons to Come to SHA
- We are open! Discover the SHA Method
- The future of wellness
- We are back!
- Legs and glutes routine to do at home
- Food, exercise, sleep: the secrets of a strong inmune system
- Stay Healthy with SHA
- Align your Food Intake to your Energy Needs
- The benefits brought by the fitness plans in our wellness clinic
- A mindfulness retreat at a wellness clinic: the latest trend in rest and meditation
- The natural therapies with the most demand at our wellness clinic
- Meditation retreat: ideal places to meditate
- Forms of Chinese medicine
- Hyaluronic acid: properties and benefits for your skin and face
- Meditation to mitigate stress
- Mindfulness: 5 exercises you can do at home
- Ageing: a test to learn how to slow it down
- Envejecimiento: test para saber cómo retrasarlo
- The benefits of Selenium for your health
- Nutrición SHA
- Mejorando para usted
- Treat your loved ones
- A year full of health and wellbeing
- Happy Festive Season!
- Festivities at SHA!
- Time to prevent!
- Chocolate Protein Smoothie
- Altea, a paradise in the Costa Blanca
- Disconnect to reconnect
- What shall I do on my Holidays?
- SHA Wellness Clinic President’s May message – Mr. Alfredo Bataller
- Sanctuary of Relaxation – The SHA Experience of Cecilia
- Merry Christmas from SHA!
- Veggie Sushi Rolls Recipe
- Rest and diet tips for a balanced flight
- Dietary recommendations to Hypothyroidism and Hyperthyroidism
- Different ways to Sweeten without Sugar (Part I)
- 12 Healthy Snacks
- Healthy breakfast for energetic mornings
- Natural skin rejuvenation: food, home remedies and tips
- Healthy breakfast: Whole grain oats porridge
- Haru Matsuri: Spring festival
- SHA Boutique contest- World Health Day contest
- Visiting Master: Joao Santos
- Bhante Kondanna at SHA
- How to meet your good resolutions for the New Year
- Merry Christmas to all!
- Christmas Activities at SHA Life Learning Program
- Category: Fitness
- All the advantages and benefits of personalised training
- How to relieve muscle tension caused by stress and anxiety
- What Is Muscle Toning and What Are the Best Exercises for It
- Four Exercises You Should Always Include in Your Functional Training Routine
- Physical exercise after COVID-19: Take it easy.
- Five benefits of turning exercise into a routine
- Mobility routine
- Flexibility to do at home
- Proprioceptive exercise workout routine
- How can fitness help you boost your immune system?
- Full body workout circuit to do at home
- Stretching routine to do at home
- Fat-Burn Routine at the Gym
- Get Fit and Increase Your Energy
- Strengthen your Body and Mind with a Fitness Routine
- Why exercise is key to detoxifying your body
- Fitness as an Anti-stress Technique
- Elite Sports
- Fitness Programme
- Exercises to Lose Weight
- Workout routines to boost your Immune system
- Fit-Detox after the summer? What to do and how to achieve it!
- 5 ways to stay fit in summer
- Mat Pilates vs. Reformer Pilates, discover the differences
- Train your glutes in 10 minutes
- Personalise your fitness plan with DNA testing
- 5 yoga postures to treat back pain
- Why fitness is important for menopausal women
- Importance of physical activity for your health
- Personalized fitness plan: health and fitness
- A guide to slow living
- Outdoor functional training
- 15 minute Core Workout
- Detox Yoga for the body and mind
- Boxing: The Trendiest Workout!
- The importance of exercising for health
- How to exercise without a gym
- The Best Fitness Apps
- The best postpartum exercises
- Morning Stretching Routine
- The perfect summer sport: Aqua Fitness
- Summer Fitness Challenge: Burn Body Fat Quickly
- 8 sports to practice at the beach
- Jumping rope to tone the body up!
- 5 fitness sports for a firm stomach
- Hiking vs. Running
- What is functional training?
- Tests for runners – Make the most of your training!
- 10 tips to practice trail running
- Specificities and benefits of Iyengar yoga
- Fitness Ballet
- 10 benefits of Body Pump
- What is Yin Yoga?
- Discover SoulCycle
- HIIT Training
- New trends in Fitness: Fun Exercising
- BodyArt: training that releases stress
- What is Yogalates? The benefits for mind and body
- Plyometric Exercises
- Jukari: A new fun fitness training
- 7 STRETCHING EXERCISES TO RELIEVE BACK PAIN
- CROSSFIT AND ITS MODALITIES
- Hatha Yoga vs. Bikram Yoga
- Fitness Program at SHA
- How to Exercise Without Joining a Gym
- Interview to Fernando Sartorius
- Nordic Walking, 10 Benefits of the outdoor activity.
- Legs workout
- Ai Chi: Tai Chi in the water
- Excercises for a healthy back
- BAL: Butt, Abs & Legs
- Exercises for a healthy heart
- TBC: Total Body Conditioning
- Passive exercice
- Outdoor sports
- Eight reasons to try t’ai chi
- Health benefits of practising paddle
- Benefits of Pilates Method
- Functional Training: the best training for your everyday life
- An interesting plan: Nordic Walking in Sierra Helada near Benidorm
- Category: Health & Beauty
- We are opening our new Sexual Health Unit focused on hormone and sexual optimisation and emotional balance to improve our quality of life
- Menopause: When is a hormone test advisable?
- SHA Wellness Clinic is launching its new recipe book and sharing the secrets of its unique, healthy nutrition method with its readers
- An innovative approach to improving sexual life
- What is cognitive agility and how can I improve my mental processing capacity?
- Good habits to improve your cognitive performance during business trips
- How to Improve Your Cognitive Skills for Successful Leadership Qualities of a Leader
- The benefits of cognitive stimulation
- How to measure and improve sleep quality
- What is emotional health and how can we take care of it?
- Leader’s Perfomance: SHA’s new programme for senior executives to take care of their health and improve their performance
- How to disconnect from work when you get home
- These are the 8 immediate benefits of giving up alcohol
- We are the change we want to see in the world
- 7 natural ways to prevent energy blocks and start the year feeling recharged
- Sobriety tourism: the latest trend for healthy holidays
- The link between stress and digestive problems
- Discover the first edition of SHA Healthy Fest
- What is eco-anxiety and how to manage it?
- How to recognise anxiety-related muscle spasms and pain
- Emotional stress: what it is and warning signs
- Work-related stress: causes, symptoms and how to prevent it
- 5 healthy habits that boost the immune system
- Breast cancer: how to get back to normal after you finish treatment
- SHA Wellness Clinic celebrates its 14th anniversary
- How we use artificial intelligence at SHA to improve our guests’ experience
- 5 tips to help you manage and relieve stress
- The relationship between mental health and diet, physical exercise and sleep
- 600 kilos of rubbish collected
- Discover the technology for improving cognitive abilities at home
- The importance of knowing your biological clock
- Everything you need to know about sleep and the circadian rhythm
- How to lose weight after the holidays
- Post-holiday blues and how to beat them
- 8 tips for a successful first day at the office
- The physical symptoms of emotional stress and how to prevent them
- Why supplements are the key to achieving optimal health
- Las claves para desconectar del trabajo
- The best relaxation techniques for managing stress and anxiety
- Mental health in times of pandemic: how to limit the fallout
- What effects have two-plus years of the pandemic had on mental health?
- How can we recover our emotional balance?
- The right to digital disconnection: what is it and why is it so important?
- Digital disconnection and what it means for mental health
- How to look after yourself while on holiday
- The link between gut microbiota and mental health
- A balanced microbiome is synonymous of happiness
- The best treatments for summer skin care
- How we treat gut dysbiosis at SHA
- 10 reasons to enjoy a healthy holiday at SHA
- The most common symptoms of intestinal dysbiosis
- Foods (to avoid) and other causes of gut dysbiosis
- Foods (to avoid) and other causes of gut dysbiosis
- 11 tips on how to manage nicotine withdrawal symptoms
- What Is Gut Dysbiosis?
- The Main Types of Depression and Their Treatment
- The Main Causes of Depression
- Mental Health: How Do You Know If You Have Depression?
- 9 Tips to Take Care of Your Mental Health
- How to take care of your health during Ramadan
- Mental Health: Much More Than the Absence of Mental Disorders
- What Are Cytokines and What Are They Used for?
- What Is Bioenergetic Acupuncture?
- Bioenergetics: how physical exercise and breathing help release tension and boost physical and mental energy
- Epigenetics: The Relationship Between Stress and Emotions with the Human Genome
- Epigenetics: The Role of Diet in How Genes Work
- What Is Epigenetics?
- The Link Between Stress and Replicative Senescence
- Discover all the benefits of serum therapy
- What Is Genomic Medicine?
- How to get back to normal after beating cancer
- What Cellular Senescence Is and How to Slow It Down
- Two ground-breaking therapies to treat depression
- 5 New Year’s resolutions that you’ll keep with SHA
- Therapies to reverse the neurological effects of COVID-19
- Genetic profiling, the key to fighting obesity
- What is yoga good for?
- Enjoy a merry and very healthy Christmas at SHA
- European Awards in Medicine
- 6 healthy habits that will help you sleep better
- Prognos: the technology to measure energetic health
- The three most common sleep problems and how to avoid them
- Discover all the benefits of Impact therapy
- How to move on with your life after breast cancer recovery
- Thirteen years transforming the lives of thousands of people
- 7 healthy habits to achieve, and maintain, inner balance
- Icoone: one technology, multiple applications
- Oura ring: the ring that helps you sleep better
- Meditation for beginners
- Healthy ageing or how to age healthily
- Healthy routines for restful sleep
- The emotional challenge of ‘getting back to normal’
- Pandemic fatigue and tips for handling it
- Antioxidant diet to prevent photo-ageing
- How to protect your skin from sun exposure
- Global Wellness Day: breathing, stress and sleep.
- Immune system deficiencies after COVID-19
- This summer healthy holiday at SHA
- Digestive and intestinal problems
- Better health with dermo-aesthetic medicine
- It’s never too late to start a healthier life
- Asthma and allergies, how are they related
- Musculoskeletal after-effects of COVID-19
- New SHA Post-COVID Programme
- Spring, allergies and the immune system
- Celebrate Ramadan in the healthiest way
- Spring: the season of migraines and allergies
- Post-Covid respiratory problems
- Cognitive effects and after-effects of COVID-19
- Detoxing: a solution for better digestive health
- Seasonal Asthenia
- SHA Workation: work + healthy holidays
- After-effects of COVID-19
- Intestinal ozone therapy for your digestive health
- Focused Pack SHA Digestive Health
- Emotional health and gut health
- Five ways to improve digestive health
- Pelvic floor health
- FAQ: 10 frequently asked questions about gut health
- Stress: resilience and management
- Digestive health: synonymous of quality of life
- Six healthy habits to prevent cancer
- Microbiota: what are they, what are their functions and how to take care of them?
- Sleep medicine: effective as preventive medicine
- High technology for face and body
- Quitting smoking: how to do it with the SHA method
- How does our physical appearance influence the balance between body and mind?
- Health in terms of energy, in search of new vitality
- Healthy ageing, enjoying a healthy life
- Vitamin D, key to healthy immune system and bones
- Is fitness exercise the same as physiotherapeutic exercise?
- Living longer and better: how to introduce healthy habits
- 5 Tips for a good quality sleep
- Human Tecar: action for pain, energy and fitness performance
- Smile Design, the latest revolution in dentistry
- Taking care of yourself is ageless
- Facial rejuvenation: when and how?
- Thermage, ultherapy and fraxel: 3 treatments to regain your skin’s firmness
- Dermaesthetics: what’s the best treatment for your age?
- It’s never too late to start a healthier life
- Eye-contour self massage
- Facial self-massage for vibrant skin
- Why is the sun the worst enemy of our skin?
- Ujjayi breathing technique
- How should we take care of our skin during the lockdown? 5 tips
- Sleeping problems? 12 tips to sleep better
- Stress management tips by our expert in cognitive medicine
- Improve your posture through breathing
- Learn to manage anxiety
- Healthy Ageing Programme
- Optimal Weight Programme
- SHA Emirates 2023
- The Future is in your Hands: Regenerative Immunosenescence
- SHA Mexico 2021
- Piet Oudolf: Master of the Wild
- Sense & Sustainability
- How can a Brand save the Planet?
- Home is Where The Health is
- Bioidentical Hormone Replacement Therapy (HRT)
- The Science of Longevity with Vincente Mera
- Stress Management Programme
- SHA Magazine 3
- How to keep our lungs clean
- Anti-Tobacco Programme
- The Best Treatments for Toning the Body
- The Science behind Healthy Ageing
- The Best Anti-Aeging Facial Treatments
- The secrets of rejuvenation (TCM)
- Healthy Ageing Men Programme
- Healthy Ageing Women Programme
- Light Energy
- Early Detection with Live Blood Analysis
- Cognitive Enhancement Package
- DR. Jeffrey Rediger working for a science of health
- Intensive Weight Loss and Detox Programme
- What your light says
- Obesity and Inflammation
- What role does immunotherapy play in Cancer?
- SHA Magazine 2
- Regenerative Medicine: the path to the future
- Tips to boost your immune system
- How to stop snoring
- The benefits of Ozone Therapy for health
- Pranayama: control of breathing
- Why doing a Digital Detox during Vacation
- 5 Key Summer Treatments
- What beauty products you should avoid
- The benefits of Prenatal Yoga for Mind and Body
- How Revitalising Medicine can improve your health
- Transformative Holidays
- A guide to Regenerative Medicine
- Rejuvenate your brain with Brain Photo Modulation
- A cup of tea with Toni Garrn
- Behind the scenes with Verónica Blume
- SHA Magazine Launch
- Spring Cleansing
- Get to Know Hiba Abouk
- The phenomena of aesthetic medicine in the wellness clinic
- Optimise your health with Cellular Bioanalisis
- How technology affects our health
- The ultimate guide to healthy aging
- Does your body need a detox?
- 6 tips for healthy skin in winter
- How Petra Nemcova takes care of herself
- How to achieve your New Year’s goals
- The benefits of collagen
- How to take care of your skin from the inside out
- The Ultimate Guide to a Healthy Christmas
- Tips for a stress-free Christmas
- How to take care of yourself during menopause
- How sleep can prevent mental illnesses
- Detox your mind!
- How do chemical products damage hair?
- Why do women suffer more stress?
- Are you inflammaging?
- #WorldHeartDay
- Beat Brain Fog with Melanie Waxman
- Preventative Medicine for Beginners
- Guide to keeping healthy in autumn
- Natural remedies to treat depression
- Ozone Therapy: What is it
- Guide to quitting sugar
- Pressotherapy: What it is and what are the benefits?
- Seven wellness treatments for managers
- The ultimate guide for a healthy summer
- How does the immune system influence hair health?
- Serum therapy, benefits and applications
- Wellness clinic: the relationship between nutrition and well-being
- Quit smoking with laser therapy: wellness treatment
- How to avoid suffering a burnout!
- The Clean Beauty Revolution
- Wellness Spa: what is it?
- Five exclusive detox programmes for managers
- Intimate rejuvenation: what is it?
- Platelet-rich plasma
- How telomeres affect premature aging
- What is Preventative and Genetic Medicine?
- Meet the Expert: Conceição Espada
- How to identify neurological diseases
- 7 life secrets of the oldest people in the world
- Improve your health with Genetic Medicine
- How to have healthy bones
- 7 tips to be happier
- 6 ways to improve your health!
- The benefits of dry skin brushing
- How stress affects your health
- Natural remedies for the flu
- Revitalizing Facial Mask
- Face Mapping: what your skin says about your health
- What happens when we age?
- Why healthy fats are essential for optimum health
- How technologies affect children
- What is Revitalising Medicine?
- 6 tips for beautiful skin in autumn
- The connection between magnesium and calcium
- Intravascular UV Light Phototherapy Treatment
- 5 everyday uses of coconut oil
- DIY Coffee Scrub for Glowing Skin
- Tips for Healthy Glowing Skin
- Tips for healthy bones
- How to extend your tan?
- What is the obesity gene?
- Vegetal oils: take care of your skin naturally!
- Masculine beauty routine: 4 simple steps to feel handsome
- Benefits of natural cosmetics
- 8 tips to get perfect lips | SHA Magazine
- Regenerative medicine, the future of health
- Get fit smartly: Your summer body the smart way!
- Sun protection: the best tools
- Thread lift: a facelift without surgery
- How to shape your gluteus
- Jet Lag tips
- 8 steps to regenerate your skin during the night
- What are heavy metals? How do they affect our health?
- Healthy travelling habits
- Natural remedies for menopause symptoms
- What is nutrigenomics?
- Tips to improve the posture at work
- 10 tips to increase self-confidence
- Benefits of Botulinum Toxin
- Interview to the iridologist Jennifer Thompson
- The Hammam ritual and its benefits
- How to create a new habit in 21 days
- Tips for a better flight
- New SHA Online Boutique!
- 5 advices to prevent Alzheimer
- Interview to Pilates Instructor and Postural & Presence Advisor Alexandra Prigent-Labeis
- 5 non-surgical antiaging treatments
- Health is a gift!
- Improve your memory with Brain Gym
- Healthy Christmas presents ideas
- How to fight Abdominal Flaccidity
- 10 mistakes we make everyday
- Acne Treatment
- Causes and recommendations for insomnia
- Natural remedies for diabetes
- Recommended Aesthetic Treatments in Winter
- What is Crohn’s Disease?
- The effects of weather on mood
- What is Glaucoma?
- Tips to live free of energy blocks
- Genetics and skin aging
- What is Onychophagia?
- Start your digital diet: Learn to manage the use of technologies
- Happiness: 13 tips to be happy
- Post-holiday detox: 8 healthy tips
- Recommendations for osteoporosis
- Ophthalmology Unit at SHA Wellness Clinic
- Vitamin D and Sun Exposure
- Hydroenergetic detox cure
- VELASHAPE III: the perfect response against localized fat
- Natural remedies to lighten your hair
- Foods that help improve blood circulation
- Bad breath: Causes and Foods to prevent it
- The best Gadgets for the health
- How to overcome the lack of energy?
- HAIR LOSS CAUSES AND RECOMMENDATIONS
- PROTECTION AND CARE FOR SAFE TANNING
- CELEBRATE THE GLOBAL WELLNESS DAY
- EYE CARE IN SUMMER
- What is fibromyalgia?
- What is sleep apnoea?
- Natural Face Masks
- Capillary Transplant at SHA Wellness Clinic
- Spring beauty care: The cleavage
- Stress addiction
- Prevention genetics at SHA Wellness Clinic
- Interview to Mr. Alfredo Bataller, Founder of SHA Wellness Clinic
- Health and Beauty tips for travellers
- Non-surgical beauty treatments
- Obesity treatment – a psychological approach
- Facial exercises
- How to take care of your skin in winter?
- 10 tips to improve your life on 2015
- Five tips to avoid post-vacation syndrome
- Drinking quality water: The new water that ionizes
- Health: Meditation and wellness tecniques
- How to remove stretch marks
- Collagen and its functions
- Special father´s day: the best treatment for men
- FRAXEL DUAL laser
- Tips to stop smoking without gaining weight
- Kukicha tea health benefits
- Detox Treatment
- The best sunscreen for your skin
- Young and attractive lips with Lip Refresh
- Bioresonance Therapy
- Home remedies for a headache
- What is serotherapy?
- What is ozone therapy?
- How to control hypertension
- PhotoDynamic Skin Rejuvenation: say goodbye to facial blemishes
- Enhance your face after the cold winter with the latest facial treatments
- The best beauty treatments for men
- INDIBA: The new treatment against flaccidity
- Biomimetic Peptides: the most innovative and intelligent way to regenerate your skin
- Genetic Analysis in antiaging medicine to live longer and better
- Category: Healthy nutrition
- The best natural remedies to detoxify the body of heavy metals
- Weekly menu to cleanse the body
- How what you eat affects stress levels
- Ume-Sho-Kuzu
- Arame seaweed with sweet vegetables
- Miso and vegetable soup
- 10 alkaline foods and their health benefits
- 8 foods that help boost the immune system
- Seasonal vegetable and seitan empanada
- Tips for a healthy detox diet in autumn
- Chia pudding
- Can an alkaline diet prevent cancer?
- Everything you need to know about the alkaline diet
- 8 tips to upgrade your eating habits to healthier ones
- 9 healthy eating tips to get back into the swing of things
- SHA-style spring rolls recipe
- These Are the Symptoms and Treatments for Food Allergies
- What Is a Food Allergy and Which Are the Most Common?
- Discover SHA’s New Spring-Summer Menu
- These Are the Seasonal Vegetables You Should Include in Your Spring Diet
- Turmeric Latte Recipe
- Seitan Meatballs with Mock Tomato Sauce Recipe
- Recipe for Red Rice with Vegetables and Seitan
- Sweet and Sour Seitan Recipe
- Millet Dumplings Recipe
- Food and constipation: What impact does milk have?
- Pumpkin Latte Recipe
- Why red meat is not part of SHA nutrition
- Three healthy recipes for cooking seitan
- Daikon: the purifying Japanese radish to help you control your weight
- Leek, shiitake and wakame detox broth
- How to cook sweet potatoes in a healthy way while preserving all their properties
- These are the healthy carbohydrates that help you lose weight
- Why are more and more people intolerant to gluten?
- How to cleanse your body and eliminate toxins
- Couscous marzipan with pear compote and fruit and nut nougat
- Pumpkin terrine, sautéed mushrooms and fresh sprouts
- The health benefits of fish and how to cook it
- The relationship between emotions and obesity
- We present the new SHA autumn-winter menu
- Buckwheat crepe
- Kale and apple detox smoothie
- Sustainable Haute Cuisine
- Beetroot and creamy cashew ravioli
- Seaweed: the vegetables of the sea
- Sustainable Gastronomy Day: healthy recipes
- Spring vegetable mosaic with wakame culi
- How to avoid symptoms of poor digestive health
- Seasonal Detox
- Romaine Salad
- Gazpacho of avocado and red shrimp tartar
- Digestive health: when prevention is essential
- Prebiotics and probiotics: which are the best?
- Healthy eating, the basis for good intestinal health
- Crumble carrot cake with coconut cream
- Cold pressed winter salad
- Spiced glazed parsnips
- Red shrips with butternut squash and spices
- Emotional eating: eating well starting from the brain
- Vegetable proteins, our proteins of choice
- SHA supplements: When? Why?
- Tempeh Stir-Fry
- 6 essential SHA foods
- Diary of a Nutritionist at SHA
- Adzuki Bean Stew
- Mindful eating: eating consciously and better
- Chilled Soba Noodles Recipe
- Garden Salad with Mustard Vinaigrette
- Why are juices good for you and when to have them
- Is there a healthier way to cook?
- What’s the connection between our diet and our immune system?
- Food and immune system, an indissoluble alliance
- The benefits of Mindful Eating
- The best SHA juices
- Recipe: Millet with cauliflower, red endives and watercress
- The ideal dinner at SHA
- What supplements should you take?
- Energy bars recipe
- Seed toast with guacamole recipe
- What’s the perfect breakfast?
- Alkalinity, beyond diet
- Alkalinity: the concept that defines a healthy nutrition
- Cleansing juice recipe
- Sugar: the enemy of you diet
- Turmeric Latte Recipe
- Beetroot and ginger gazpacho recipe
- 4 foods to improve your energy and mood
- Pressed Kale Recipe
- Sautéed Broccoli Recipe
- Oat porridge with cinnamon and turmeric recipe
- Miso Soup Recipe
- Reinforcing the inmune system: the best prevention against viruses
- Japanese Nabe
- Korean Rice Balls · Joomuk Bap
- Gingery Cabbage
- Farro Risotto with Walnut Sauce
- Ways to keep the Bloating at bay
- Can what I eat make me stronger?
- Baked Beans
- Spotlight on…Kuzu
- Healthy Detox Ideas
- Soothing Arame Recipe
- Tofu Summer Rolls Recipe
- Nutrition Under the Magnifying Glass – Part VI
- How to stay Hydrated in the Summer
- Avocado Broccoli Salad Recipe
- Nutrition Under the Magnifying Glass – Part V
- Tempeh Wraps with Peanut Sauce
- Nutrition Under the Magnifying Glass – Part IV
- Cool Cucumber Soup Recipe
- Nutrition Under the Magnifying Glass – Part III
- How to quit smoking yet keep the weight off
- Black Soybean Stew
- Nutrition Under the Magnifying Glass – Parte II
- Plant Power for Athletes
- Spicy Soba Noodles
- Nutrition under the Magnifying Glass – Part I
- Sweet & Sour Seitan
- Vegan Jota Recipe
- Rejuvenating Rice with Broccoli and Mushrooms
- Daikon, a body detox gem
- Pan Fried Mochi Recipe
- Food and Rest
- Apple Almond Compote
- Diet and Energy
- Spring Salad
- The Zen Cooking Way
- 3 Day Weight Loss Cleanse Diet – Day 3
- 3 Day Weight Loss Cleanse Diet – Day 2
- 3 Day Weight Loss Cleanse Diet – Day 1
- Weight Loss Tips
- Celeriac Ravioli With Sour Cream
- Shortbread Almond Cookies
- Energy Foods: our tips to increase your energy levels
- Spicy Soba Noodles
- Why are dietary fibers important?
- Healing Buddha Bowl
- Anti-inflammatory diet
- Colorful Beet Hummus
- Depression and relationship with food
- Marinated Tempeh with Miso Sauce
- Millet with Sweet Vegetables with Shiitake Relish
- Adzuki Bean Soup Recipe
- The benefits of symbiotic foods
- Post-Holiday Detox
- Hearty Detox Soup for the Fall
- The benefits of Konjac for health and weight control
- Discovering the Maestro of Vegetables
- 8 reasons to follow a dairy free diet
- Roasted Sweet Potato Wraps
- Green Tea Ice Cream
- Meeting Dr. Campbell
- What to eat in summer to stay hydrated?
- Fresh Pea and Mint Soup
- Healthy Summer Mu-jito
- Umeboshi, the King of alkaline foods: a must add to your healthy diet
- Light Shiitake Broth
- Healthy Summer Cocktail
- Vegan Russian Salad
- Summer Arugula Pear Smoothie
- 3 day detox plan by Melanie Waxman
- Summer Strawberry Porridge
- The benefits of an anti-inflammatory diet
- Delicious Strawberry Smoothie Recipe
- Detoxing Pear and Arugula Salad
- Foods richer in calcium than milk
- Eat for brain health with Lola García
- 7 healthy nutrition recipes recommended by the wellness clinic
- The amazing benefits of Moringa
- Chickpea and Pumpkin Curry recipe
- How does gut health affect our immunity?
- Boost your immunity with Apple Kuzu
- 6 negative effects of sugar you didn’t know about
- A guide to plant based protein
- Berries & Teff Porridge
- The Importance of Gut Health by Melanie Waxman
- Ginger Turmeric Carrot Soup recipe
- The most popular superfoods for 2018
- Benefits of the balanced Kushi diet
- 5 foods to reduce bloating and improve digestion
- Cauliflower and chickpea cakes recipe
- SHA Nutrition
- Melanie Waxman’s tips for a Healthy Christmas
- Healthy Christmas Balls
- Balanced diet : Eastern and vegetarian food
- How Adaptogens help combat stress
- Benefits of Chinese green tea, an age-old beverage
- 5 healthy coffee alternatives
- Healthy diets based on Yin and Yang
- Healthy recipe: Mushroom and beetroot risotto
- The seasonal foods you should be eating this autumn!
- The best foods for better sleep
- Enjoy a balanced diet
- The top foods to improve memory
- Healthy day-to-day diets
- Foods for the skin: Get healthy skin
- Detox diets: before and after
- Fitness & nutrition: the importance of balance
- Energising granola bars
- Cocoa Energy Balls
- Healthy Blueberry Dessert
- Healthy diets in which you can include detox juices
- Discover how to detoxify your body with the detox diet
- Detox foods and juices at home
- Do you know if you have any food intolerances?
- Detox plan for executives
- The importance of nutrition in reducing the effects of stress
- Do you know what to eat in the office?
- 6 foods to boost your mood and energy naturally
- The ultimate guide to glowing skin
- Nutrition: what it is and how to eat healthy
- Weight loss clinic: what is it?
- Winter detox diet: Cleanse your body despite the bad weather
- 7 Health benefits of seaweed
- Spring detox recipes to cleanse the liver
- The Ultimate Spring Detox Guide
- Vitamin of the month: Vitamin B
- What does the yin and yang diet consist of?
- Healing foods to boost your health
- The 2017 Healthy Food Trends
- Essential nutrients for healthy hair
- Carrot cake with coconut cream
- Which plant-based milk is best for you?
- 9 of the healthiest foods!
- Anti-inflammatory Turmeric Drinks
- The incredible benefits of cacao
- Foods to detox the liver
- Healthy Almond Nougat Recipe
- How to celebrate a healthy christmas
- 7 anti-aging foods
- 12 foods you should buy organic
- Healthy snacks to take to work!
- How to make plant-based milk
- Seed Cycling for Hormonal Balance
- Foods that are in season
- How what you eat affects your mood
- Warm quinoa salad
- The best nut butters
- Healthy recipe: Chia Pudding
- Mackerel with onions and teriyaki sauce
- The Healthy food trends
- Tempeh with Vegetables Recipe
- 5 Immune-Boosting Foods for Autumn
- Miso Gazpacho with prawns, tofu and seitan burger
- Post Summer Detox Guide
- Healthy Recipe: Pesto Sauce
- The Health Benefits of Watermelon
- Pressed Salad with Crumbled Tofu
- Summer Detox: Stay fit for the summer
- Healthy recipe: Lemon cashew cream
- The Mindful Eating Movement
- The Healthy Summer Guide
- Strawberry Amasake Smoothie Recipe
- Is Stevia a healthy alternative to sugar?
- Herbal teas to eliminate excess liquid and fat
- Red Cabbage salad recipe
- How to prepare healthy burgers: Rice and Bean Burger
- Why should I follow a dairy free diet?
- Healthy paella recipe
- Beetroot gazpacho Recipe
- The 5 best foods for weight loss this summer
- Squids millefeuille in black ink with allioli froth
- Vitamins smoothies for summer
- Do we know what we eat?
- Pear and Arugula Salad
- Discover the slow food movement
- Benefits of Matcha Tea
- Foods to revitalize your body in spring
- Zeolite to eliminate heavy metals
- Buckwheat and vegetables Croquettes Recipe
- Tekka, a new japanese superfood
- Grain Coffee Mousse Recipe
- Juices for Weight Loss
- 10 benefits of miso soup
- Berberine, a supplement against diabetes
- Tofu Burgers Recipe
- 2016: International Year of Pulses
- What is sorghum? The nutritional benefits of the perfect cereal
- Asian Tofu Sauté Recipe
- Detoxing Your body Naturally
- NEW YEAR’S EVE FOOD TRADITIONS
- Raspberry Sorbet Recipe
- Properties and benefits of Ginseng
- Christmas Garnish Ideas
- Healthy Chocolate Cake Recipe
- Healthy Dessert Recipe: Blueberry Swirl
- Healing Foods
- Orange Pecan Vegan Pancakes Recipe
- Zoodles, what is this?
- Chickpea curry recipe
- What is Water kefir?
- Healthy Carrot Cake recipe
- Vegetable proteins as a quality source of proteins
- Bean and Arugula Salad
- What are Chia seeds?
- Natural Remedies for Migraines
- Healthy recipe: Tofu quiche with asparagus
- Diet for triathletes – Interview to Gemma Casulleras
- Hot and Sour Soup Recipe
- Healthy cooking classes at SHA – The Chef’s Studio
- Healthy French Toasts
- Keys for Healthy Eating by Melanie Waxman
- Tomato Free Guacamole recipe
- What is Açai?
- Healthy Recipe: Vegetarian Soup
- Umeboshi: The alkaline plum
- Healthy Recipe: Almond Muffins
- The importance of breakfast
- Healthy recipe with avocado and beet tart
- 9 energy superfoods to recover vitality
- Amaranth recipe: Amaranth salad with vegetables
- Detox celery cream soup
- Uses and benefits of Turmeric
- Healthy Nutrition for kids
- Healthy Recipe: Brown rice with green asparagus
- Healthy recipe: Barley salad
- Healthy recipe: Cold beetroot soup
- Healthy tips to fight high temperatures
- Healthy Recipe: Mushrooms with Tofu Sauce
- Healthy recipe: Steamed Sweet Potato with Apples
- The benefits of Sweet Potatoes for the health
- HEALTHY RECIPE: VANILLA RASPBERRY CUSTARD
- Amaranth: The food of Gods
- SHA WELLNESS DESSERT RECIPES AT MASTERCHEF
- SHA WELLNESS STARTERS RECIPES AT MASTERCHEF
- SHA WELLNESS MAIN DISHES RECIPES AT MASTERCHEF
- HEALTHY RECIPE: CUMIN SEED AND CORN SOUP
- DIURETIC PLANTS FOR FLUID RETENTION
- HEALTHY RECIPE: STRAWBERRY AND COUS COUS PIE
- World Nutrition Day
- Vegetables that nourish your brain
- HEALTHY RECIPE: TOFU TART
- Vitamins and Minerals to help stop smoking
- BEST SUPERFOODS FOR YOUR HEALTH (PART II)
- BEST SUPERFOODS FOR YOUR HEALTH (PART I)
- Healthy recipe: Nishime vegetable timbale with tempeh petit four
- SHA Food Supplements
- What is Zinc? Functions and health benefits
- Detox Smoothie Recipe: Strawberries and Chlorella Seaweed
- Cereals: Properties, Nutritional Benefits and Recipes
- Healthy pasta recipe
- Chlorella Seaweed
- Pasta salad healthy recipe (with smoked tofu)
- Foods to help quit smoking
- Healthy Dessert Recipe
- Macrobiotic Menu for Sporty People
- Healthy hamburger recipe
- Different ways to Sweeten without Sugar (Part II)
- World Cancer Day 2015 – The Best Therapy
- Presents for Valentine’s Day
- Recipe – Denton fish fillets with caramelized onions
- Pumpkin soup macrobiotic recipe
- Food that boost your immune system
- Healthy recipe: Tofu scrambled
- Macrobiotic Christmas Menu
- Non alcoholic Christmas cocktails
- Christmas dessert: caramelized pears with cashew and lemon cream
- Macrobiotic Menu for winter
- Healthy recipe: Wild seabass with braised vegetables
- Benefits of Quinoa
- Healthy recipe: Apple pie with Mu tea ice cream
- Dinners to help you sleep
- Healthy recipe: red rice with corn, tempeh with sesame and carrot sauce.
- Healthy recipe: Tagliatelle with loins of vegetables and zucchini cream
- Healthy recipe: Chikpeas hummus with vegetables and germinates
- Healthy recipe: Apple gazpacho
- How to Eat Healthy at Work
- Healthy recipe: Barley soup with vegetables and miso
- 5 foods that will help you enhance your tan
- Healthy recipe: Zucchini cream with peas
- 5 reasons for eating organic products
- Healthy recipe: Fish and vegetable pie with mixed salad
- Healthy recipe: Fennel cream with beet air and fresh dill
- Nutrition: Spirulina as a protein source
- Heathy recipe: Vegetable lasagna
- What is seitan? Properties and benefits of this healthy food
- Healthy dinner: Vegetable bruschetta
- Healthy recipes: Cucumber and wakame salad with toasted sesame dressing
- Healthy recipe: Green cream with crunchy carrot
- Healthy dessert: red berries gelatine
- Healthy recipe: tasty onion and beet cream
- Benefits of spelt bread
- Healthy Recipes: Waldorf Salad
- The Protein Myth
- How to prepare for detox
- Cooking habits that favor vitamin loss
- 3 basic tips to keep vitamins from healthy foods
- Vitamin Deficiency
- Ginger benefits
- Healthy Recipes: ice cream for diabetics
- Tips to eat healthy away from home
- 5 tips for weight loss
- Healthy Recipes: Rice Porridge
- Home remedies for constipation
- Healthy Recipes: red lentil soup with curry
- Healthy Recipes: Red rice with vegetables and seitan
- Healthy Recipes: Special apple cake, your dessert for Valentine’s Day
- Healthy Recipes: Macrobiotic Doughnuts
- Healthy Recipes: Tuna Tartar
- Healthy Recipes: Smoked Mint Grilled Vegetables with dried fruits puree and grated truffle
- Fermented Papaya, the “fruit of good health” and its health benefits
- Detox diet: prepare your body for Christmas
- Healthy Recipes: Quinoa Salad
- Do we know what to eat? Béatrice d’Orleans in Yo Dona Magazine
- How can I prevent flu and colds?
- Homemade granola recipe
- Category: Natural therapies
- How chronic stress affects energetic health
- Beginner Yoga Tips
- How to Relieve Pain Through Foot Reflexology
- Bioenergetic Restoration for Regaining Physical and Emotional Balance
- How to Relieve Headaches Through Acupressure
- How to Manage Stress and Ease Anxiety with Acupressure
- Three yoga exercises to practice at home
- Three yoga exercises to relieve back, neck and shoulder pain
- When do you start to feel the benefits of yoga?
- Three oriental therapies for an optimal state of wellbeing
- Differences between Yoga and Pilates
- 4 healthy habits that reduce the risk of Alzheimer’s disease
- Yoga for beginners
- What is Qi and how does it influence
- Acupuncture for weight loss
- Mindfulness and the immune system
- Viniyoga: breathing and movement
- Hydrotherapy and the healing power of water
- From Yoga to Pranayama
- Wellness: the trend for the new year
- Energetic health: vitality, balance and optimisation with electromagnetic waves
- Tabaquismo: reconocerlo y reeducarse
- Stem cells treatment: from facial rejuvenation to COVID-19
- Interview with Dr Mayorga: “The objective of stem cell treatment is to regenerate tissues and organs”
- Intravenous vitamin C megadose: all its benefits
- Manual lymphatic drainage: an incredible aesthetic and postsurgical treatment
- Revitalising Medicine in 4 therapies
- Immunotherapy: all you need to know in 10 answers
- Energetic Health with Amalia Rubio
- Intravenous laser therapy, the breakthrough revitalisation
- Serum therapy, detoxification for your wellbeing
- The benefits of Ozone Therapy for health
- Breathing and your immune system
- Do you know what acupressure can do for you?
- The benefits of lymphatic drainage massages
- Breathing session for stress management
- Body & Energy in Traditional Chinese Medicine
- Physical Well-being and Gut Health
- Detox your body, mind and soul with TCM
- TCM and Summer
- TCM and Smoking
- Take care of your lungs with thyme tea & other medicinal plants
- TCM and Fitness
- Improving your sleep with TCM
- TRE® to reduce stress
- How to maintain the mental health and work in a stressful job?
- Weight Loss (TCM)
- Energy (QI) – Traditional Chinese Medicine (TCM)
- Understanding inflammation and your immune system from a Traditional Chinese Medicine perspective
- The Immune System in Traditional Chinese Medicine
- Clear the Lungs and open the mind with TCM
- The element of Fire in Traditional Chinese Medicine
- The health benefits of Chi Kung
- Treating digestive problems with Traditional Chinese Medicine
- The benefits of watsu massage
- How Traditional Chinese Medicine can treat infertility
- The benefits of Colon Hydrotherapy
- The benefits of Cryotherapy treatment
- Avoid getting sick with these natural antibiotics!
- Treatments to revitalise the skin
- What is lymphatic drainage?
- Bioenergetic therapy: What is it?
- Traditional Chinese Medicine: Benefits
- What is Facial Lifting Acupuncture?
- Genetic Medicine to treat menopause
- Natural remedies to ease anxiety
- What is Moxibustion?
- Improve your health with Tapping
- What is Oligotherapy?
- Diseases Treatable with Acupuncture
- Look younger with Kobido facial massage!
- 8 Natural Tips to calm anxiety
- Tips to reduce stress during pregnancy
- Take care from the inside – Hydro-colon Therapy
- Use of medicinal plants
- Cryotherapy treatment
- Aromatherapy. Do you know what it means?
- Ayurvedic massage
- Body wraps
- Heavy metals chelation
- What is shiatsu?
- What is reflexology?
- Acupuncture benefits
- Hyperbaric Oxygen Therapy
- Osteopathy Medicine
- Reiki healing
- The best slimming massages
- The 15 key benefits of meditation according to Stuart Bold
- Allergy remedies
- Guest Therapist: John Tsagaris
- The definitive method to quit smoking
- Ayurvedic massages and their health benefits
- Medicinal teas and natural drinks that will help you feel better
- Interview with Paco Avilés, a master with his hands for the welfare of the body
- What is hydro-colontherapy?
- Category: SHA Magazine
- What is emotional detox?
- Transformative Breathing
- What are health indicators and what are they for?
- Mental rest: what is it and what are the signs that you need it?
- Change to change the world
- The last cigarette
- What are probiotics and how do they help strengthen the immune system
- 7 Day Alkalising Plan
- Live longer and better
- Smoothie bowls recipes
- Umeshokuzu, a natural cold remedy
- Matter, Energy and Information: A bioenergetic Approach to health
- Reto #SHALifeChallenge de Alberto Ortiz – Compra Saludable
- Healthy Nutrition tips
- Fitness Mentality. With Fernando Sartorius
- Recommended sports to relieve common pains
- 5 vegetarian restaurants in Spain
- What to have before, during and after exercise
- Health and Fitness Travel Reviews SHA Wellness Clinic
- Interview to the famous osteopath Boniface Verney Carron
- Healthy recipes: Tiramisu mille-feuille with red fruits salad
- Easy miso soup recipe
- Healthy Recipes: seitan meatballs with mock tomato
- Azuki beans benefits
- Diet tea for losing weight after Christmas
- Healthy Sweeteners
- Christmas recipe: red berries cake
- Healthy recipe: millet vegetarian burger
- Obesity and longevity
- What is tempeh?
- 10 tips to live healthier and happier
- 8 things we should know about sugar
- Healthy Recipes: Zucchini and mint cream
- Stop smoking in a natural way
- Healthy Recipes: Sesame salmon and rice noodle salad
- 5 pros of traveling solo
- Vitamin Supplements
- Yamuna at SHA Wellness Clinic
- Employee of the Month: May 2013
- Gluten free recipe for celiacs
- Healthy Recipes for Easter Holidays
- Telomerase for rejuvenation and life extension
- Dr. Maria Blasco will speak of telomeres and healthy aging at SHA
- What can SHA do for you? Tips and advice to improve your health and wellbeing
- Karen Himlok: one of the most acclaimed therapist in the world visits SHA
- New Year’s Eve 2012 in SHA: the best way to end the year and start 2013 off right
- Original Christmas decorations: surprise with handmade ornaments
- Interview with Pablo Montoro about how to prepare healthier holiday menus
- Reworklution: the social work revolution
- SHA Experience through the eyes of four famous bloggers
- Which pains do you have? Recommended sports to get better
- Tips for returning to the routine and cope the autumn
- Welcome to the blog of SHA!
- Category: StayHealthyWithSHA
- Category: Wellness & Relax
- Fatigue, pathological fatigue and extreme tiredness: how to detect and differentiate them
- 10 situations to face in the new normal
- Preserving the forests
- Healthy Holidays
- Rebecca Louise Law
- Designing for Wellbeing
- 6 Tips to Improve Sleep
- Sleep Recovery Programme
- Meditation Techniques to achieve the inner balance
- TRE® to reduce stress
- Corporate Wellness
- A Global Wellness Movement
- YANN ARTHUS-BERTRAND & THE SEA
- Recover your inner balance in a wellness clinic
- Spiritual Retreat for Healing and Liberation at Wellness Clinic, what does it consist on?
- Wellness Clinic, what is it?
- 4 simple yoga poses for better sleep
- What is cortisol?
- Breathing exercises to combat stress and anxiety
- Work-related stress: how to fight it
- Sleep disorders: how they affect health
- Body & Mind Balance through meditation
- Mindfulness: prepare yourself for the change of season
- How Sha Wellness Clinic helps you improve your health?
- Why meditation helps you get into shape
- How meditation can improve your health
- The importance of sleep for optimum health
- 8 Healthy travelling tips
- Global Wellness Day in SHA
- 10 tips to sleep well during summer
- Tips to organize your workspace
- How to accomplish your New Year’s resolutions
- 14 quick sleep aids
- Christmas stress – Causes and recommendation to fight it
- How to fight fear of flying
- Do you know Bikram Yoga?
- Meditation exercises to stop smoking
- Bioenergetics Unit at SHA
- 5 Homemade Natural air fresheners
- BENEFITS OF YOGA FOR THE HEALTH
- Nomophobia: The disease of the XXI Century
- Recover from the holidays
- Yoga for pregnant women
- Women and stress
- Breathing exercises to control your mind
- Introduction to meditation
- William Banks-Blaney – His experience at SHA
- Learn how to manage everyday stress
- “Do it yourself” Christmas gifts
- Mindfulness by Stuart Bold
- Benefits of sleeping 8 hours
- 5 tips to truly relax on vacation
- 10 benefits of a good sleep
- Summer treatments
- Treatments for a healthy pregnancy
- Massage Therapy
- Insomnia, sleeping problems and apnea treatments
- How to manage the stress: relaxation and meditation
- Exercise for a better sleep