SHA Magazine Healthy nutrition
Detoxing Your body Naturally
Christmas time is always synonymous with food excess. Now, it is time to start detoxing your body naturally!
The body naturally eliminates toxins through the liver, kidneys, intestines, lungs, lymph and skin. Sometimes the system can become compromised and impurities aren’t properly filtered. The result can make you feel sluggish, have skin problems, aches, pains, digestive issues and trouble losing weight.
Basically, organism detoxification means cleaning the blood, stimulating the liver and promoting elimination through the intestines, kidneys, and skin. By removing and eliminating the toxins, and nourishing your body with healthy nutrients, you can enjoy optimum health.
Some simple ways to Detoxing Your body Naturally include home-made juices, light soups, special teas, and healing vegetable dishes.
Daikon, radishes, cabbage, shiitake, broccoli, celery, fresh herbs, ginger, miso, sauerkraut, and seaweed are excellent detoxifying products.
It is also extremely important to exercise along with eating healthy foods. This helps to increase the detoxing process, improve energy levels, and heighten feelings of well being.
Here, we give you some healing foods to start Detoxing Your body Naturally
Adzuki Beans – nourishing to kidneys, bones, joints, and adrenals – can help lower blood pressure and act as a natural diuretic
Dried Daikon – help to weight loss and dissolve fat deep in the body
Shiitake – good source of iron, lowers cholesterol, good for heart and liver, calming
Sea Vegetables – rich source of trace minerals especially calcium, high alkaline food, strengthens blood, calms and soothes the nerves
Lemon – treatment of throat infections, indigestion, constipation weight loss, respiratory disorders, high blood pressure, strengthens immunity and cleanses liver
Pears – lower blood pressure and cholesterol, high in fiber, mild laxative, cleansing for gallbladder
Greens – help to weight loss, lower cholesterol and blood pressure, lung health, good source of calcium, iron, vits A,C and K
Celery – anti-inflammatory, regulates blood sugar, weight loss, stress relief, lowers cholesterol and blood pressure
Caraway seeds – prevent bloating, digestion
Fennel seeds – help to reduce bloating, favor good balance reproductive and weight loss
We also suggest you some healing dishes to boost your body detoxification
Dried Daikon Tea – weight loss, general detox.
Steamed Shitake, Daikon and Greens – weight loss, digestion, lungs, breaks down fat.
Now, you have everything you need for detoxing your organism naturally. Don’t forget to share your results with us!