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SHA Magazine Healthy nutrition

Cold pressed winter salad

SHA Wellness Clinic
January 28, 2021
[:es]Ensalada invernal prensada en frío con aliño de sésamo y salsa tamari[:en]Cold pressed winter salad with sesame and tamari dressing[:]

Join the conversation, in our YouTube Channel, between our Head Chef, Lixi Lineas, and our Healthy Pastry Chef, Andrés Morán, where they talk about the multiple benefits of SHA nutrition for our health, while preparing a delicious salad adapted to this winter season.




½ Chinese cabbage
½ broccoli
2 raddishes
1 pak-choi
1 spoon walnuts
Sea salt
Lentil sprouts
Fresh basil for decoration (optional)
Grinded coriander seeds (optional)

For the dressing
2 spoons organic sesame oil
2 spoons tamari sauce
1 ginger root grated


Separate the leaves from the cabbage and cut them into julienne. Place them in a bowl and add a pinch of sea salt, lightly press the cabbage leaves until they look blanched and set aside.

Cut the radish and pak-choi into julienne and cut the broccoli florets finely sliced and add them all to the bowl. Add a little more sea salt and, if desired, grinded coriander seeds. Press and stir with your hand for 2 minutes until the mixture starts to release water. Set aside.

To prepare the dressing start by grating the ginger and press it with your hands to get the juice, then add the organic sesame oil and the tamari sauce and mix it with the ginger juice.

Remove all the excess of water by squeezing firmly. Place the vegetables on a plate and top with walnuts, lentil sprouts. Pour the dressing and, if desired, you can decorate with fresh basil leaves.


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