Light, Speed, and Clarity: SHA’s New Frontier in Neuro-Fitness

SHA introduces NeuroFit Lights: a cutting-edge experience designed to simultaneously train body and brain through light-based stimulation. Integrated into SHA’s advanced fitness offering, this innovative therapy challenges neuromotor response, coordination, reaction time, and decision-making under pressure — delivering measurable benefits in both mental and physical performance.

“In today’s world, maintaining peak performance requires more than strength or endurance — it demands mental clarity, adaptability, and fast decision-making,” explains Iván Llovet, Wellness Operations Manager at SHA. “NeuroFit Lights enhances the body-mind connection in real time, offering a fun yet scientifically rigorous experience that responds to modern needs.”

The system is based on Reax Lights technology, which uses unpredictable visual signals to create an interactive and engaging training environment. Participants — individually or in small groups — engage in challenges that improve reaction time, cognitive speed, motor coordination, focus, and teamwork. Ideal for all ages and fitness levels, the session also supports injury prevention, rehabilitation, and general wellbeing.

Each 50-minute session includes dynamic warm-up, progressive challenges focused on specific physical-cognitive skills, and guided recovery. All formats are guided by trained professionals and can be tailored to personal goals — from enhancing athletic performance to boosting brain health or regaining functional mobility.

As part of SHA’s holistic methodology, NeuroFit Lights can also be combined with other wellness treatments to enrich the guest journey — offering a truly integrative, future-forward approach to longevity and vitality.

NeuroFit Lights is now available for SHA guests, in both private and group formats, at the Fitness Unit. All sessions are subject to availability and clinical assessment when needed.

This launch is part of SHA’s ongoing mission: to empower individuals to thrive through evidence-based, personalized, and forward-thinking wellness experiences.