SHA Magazine Healthy Nutrition

Seed toast with guacamole recipe

SHA Wellness Clinic

June 8, 2020

The recipe we are sharing with you today involves healthy nutrients that would be great for you to have in the morning for breakfast. Follow the next steps to get the best seed toasts with guacamole:

Preparation time

[:es]15 minutos[:en]15 minutes[:]

Serves

[:es]2[:en]2[:]

Ingredients

FOR THE TOAST:
– Pumpkin seeds (250g)
– Water (50 ml)
– Arrowroot or kudzu (12 g)
– Oregan (1g)
– Ground black pepper to taste
– Salt to taste

FOR THE GUACAMOLE:
– Ripe avocado (250 g)
– Lemon juice (20 ml)
– Coriander (10 g)
– Ground black pepper to taste
– Salt to taste

Preparation

HOW TO PREPARE THE TOAST:
1) Shred the pumpkin seeds, arrowroot or kudzu, oregan, salt, ground black pepper and water in a food processor and spread on a baking tray.
2) Bake at 160ºC for about 10 minutes.
3) Cut as desired size or shape.

HOW TO PREPARE THE GUACAMOLE:
1) Peel the avocado.
2) Mix avocado, lemon juice, coriander, ground black pepper and salt in a mortar

Enjoy your delicious guacamole toast!