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SHA Magazine Healthy Nutrition
Korean Rice Balls · Joomuk Bap
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January 9, 2020
Melanie Waxman, our nutrition expert, has shared this Korean rice balls (Joomuk Bap) recipe that will give you energy and strength in your routine.
[:es]30 minutos[:en]30 minutes[:]
[:es]5-6[:en]5-6[:]
Ingredients
- 4 cups cooked brown rice
- 2 soaked shitake mushrooms finely diced
- 1 large carrot finely diced
- 1 celery finely diced
- 1 cup watercress minced
- 2 tablespoons parsley or cilantro finely chopped
- ¼ block firm tofu crumbled with a little ume vinegar added
- 1 tablespoon sesame oil
- Shoyu
- 2 tablespoons lemon juice
- A few slices ginger pickle finely diced
- Dash mirin
- 2 tablespoons toasted black sesame seeds lightly cushed
- ½ sheet toasted nori crumbled
Preparation
- Heat a skillet and add a little water. Lightly sauté the shiitake, carrots, celery and watercress. Add the tofu and season with shoyu. Remove from heat.
- Into a large bowl, add the brown rice, a little salt, lemon juice, and a dash of mirin. Mix well.
- Add the water sautéed veggies, ginger pickle and black sesame seeds to the rice, and mix well.
- Add the crumbled nori and mix well.
- Add a little salt and pepper if desired.
- Shape into small rice balls with damp hands and serve.
Enjoy!
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