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Korean Rice Balls · Joomuk Bap

SHA
|
January 9, 2020

Melanie Waxman, our nutrition expert, has shared this Korean rice balls (Joomuk Bap) recipe that will give you energy and strength in your routine.

Preparation time

[:es]30 minutos[:en]30 minutes[:]

Serves

[:es]5-6[:en]5-6[:]

Ingredients
  • 4 cups cooked brown rice
  • 2 soaked shitake mushrooms finely diced
  • 1 large carrot finely diced
  • 1 celery finely diced
  • 1 cup watercress minced
  • 2 tablespoons parsley or cilantro finely chopped
  • ¼ block firm tofu crumbled with a little ume vinegar added
  • 1 tablespoon sesame oil
  • Shoyu
  • 2 tablespoons lemon juice
  • A few slices ginger pickle finely diced
  • Dash mirin
  • 2 tablespoons toasted black sesame seeds lightly cushed
  • ½ sheet toasted nori crumbled
Preparation
  • Heat a skillet and add a little water. Lightly sauté the shiitake, carrots, celery and watercress. Add the tofu and season with shoyu. Remove from heat.
  • Into a large bowl, add the brown rice, a little salt, lemon juice, and a dash of mirin. Mix well.
  • Add the water sautéed veggies, ginger pickle and black sesame seeds to the rice, and mix well.
  • Add the crumbled nori and mix well.
  • Add a little salt and pepper if desired.
  • Shape into small rice balls with damp hands and serve.

Enjoy!

SHA MAGAZINE

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