1- -

What is oxidative stress and how does it impact health? - default
what-is-oxidative-stress-and-how-does-it-impact-health - April 18, 2024 -

2- -

Oxidative stress: main causes and how to counteract it - default
oxidative-stress-main-causes-and-how-to-counteract-it - April 16, 2024 -

3- -

How to treat obesity effectively? - default
how-to-treat-obesity-effectively - April 11, 2024 -

4- -

Intermittent Hypoxia Therapy: The benefits of breathing with alternating cycles of more and less oxygen - default
intermittent-hypoxia-therapy-the-benefits-of-breathing-with-alternating-cycles-of-more-and-less-oxygen - -

5- -

EMFACE Submentum: a non-invasive solution to reduce double chin - default
emface-submentum-a-non-invasive-solution-to-reduce-double-chin - April 1, 2024 -

6- -

How to maintain mental health in times of uncertainty? - default
how-to-maintain-mental-health-in-times-of-uncertainty - March 30, 2024 -

7- -

Good sleeping habits or melatonin supplementation – which is better? - default
good-sleeping-habits-or-melatonin-supplementation-which-is-better - March 28, 2024 -

8- -

Attention Deficit and Hyperactivity Disorder: causes and a multidisciplinary approach - default
attention-deficit-and-hyperactivity-disorder-causes-and-a-multidisciplinary-approach - March 23, 2024 -

9- -

Cellular repair: the ultimate ally of deep sleep - default
cellular-repair-the-ultimate-ally-for-deep-sleep - March 18, 2024 -

10- -

Heavy metals: a trigger for autoimmunity, chronic inflammation, and neurodegeneration - default
heavy-metals-a-trigger-for-autoimmunity-chronic-inflammation-and-neurodegeneration - March 16, 2024 -

11- -

Training at home: the best exercises for good physical and mental health - default
training-at-home-the-best-exercises-for-good-physical-and-mental-health - March 14, 2024 -

12- -

The sauna and its multiple health benefits - default
the-sauna-and-its-multiple-health-benefits - March 12, 2024 -

13- -

Foods that help the immune system - default
foods-that-help-the-immune-system - -

14- -

Late dinner: the worst enemy of restful sleep - default
why-is-eating-late-a-shot-in-the-arm-for-sleep - March 9, 2024 -

15- -

What weakens the immune system? Factors and preventive solutions - default
what-weakens-the-immune-system-factors-and-preventive-solutions - March 5, 2024 -

16- -

Quickly strengthen the immune system: routines for effective defence - default
quickly-strengthen-the-immune-system-routines-for-effective-defence - -

17- -

Does gluten deserve its bad reputation? - default
does-gluten-deserve-its-bad-reputation - February 29, 2024 -

18- -

Symbiotics, postbiotics and psychobiotics: what are their benefits? - default
symbiotics-postbiotics-and-psychobiotics-what-are-their-benefits - February 27, 2024 -

19- -

Work-life balance: practical tips for a harmonious life - default
work-life-balance-practical-tips-for-a-harmonious-life - February 24, 2024 -

20- -

Advanced Cell Regeneration Therapy: a technology that reduces oxidative stress and cellular degeneration - default
advanced-cell-regeneration-therapy-a-technique-that-stops-oxidative-stress-and-cellular-degeneration - February 21, 2024 -

21- -

Vegetable protein? Is it as beneficial as that of animal origin? - default
vegetable-protein-is-it-as-beneficial-as-that-of-animal-origin - February 20, 2024 -

22- -

Exercises for the heart: strengthen your vital core - default
exercises-for-the-heart-strengthen-your-vital-core - February 19, 2024 -

23- -

Are bioidentical hormones safe? - default
are-bioidentical-hormones-safe - February 17, 2024 -

24- -

Health 2.0: Biohacking to optimise our bodies - default
health-2-0-biohacking-to-optimise-our-bodies - February 15, 2024 -

25- -

Mycotoxins: a silent threat to our health - default
mycotoxins-a-silent-threat-to-our-health - February 13, 2024 -

26- -

Mental detox: how to release stress and focus your mind - default
mental-detox-how-to-release-stress-and-focus-your-mind - February 10, 2024 -

27- -

Cold plunge: the benefits of immersing yourself in ice-cold water - default
cold-plunge-the-benefits-of-immersing-yourself-in-ice-cold-water - -

28- -

Promising progress: plasma renewal therapy as a new treatment for Alzheimer’s disease - default
promising-progress-plasma-renewal-therapy-as-a-new-treatment-for-alzheimers-disease - February 8, 2024 -

29- -

The latest in anti-wrinkle technology facials - default
the-latest-in-anti-wrinkle-technology-facials - February 7, 2024 -

30- -

Strategies with blood purification therapy for chronic fatigue - default
strategies-with-blood-purification-therapy-for-chronic-fatigue - February 4, 2024 -

31- -

New treatment to tackle fibromyalgia - default
new-treatment-to-tackle-fibromyalgia - February 2, 2024 -

32- -

Firming effect: discover facial treatment with EMFACE technology - default
firming-effect-discover-facial-treatment-with-emface-technology - February 1, 2024 -

33- -

Plasma renewal therapy as a therapeutic alternative in autoimmune diseases - default
plasma-renewal-therapy-as-a-therapeutic-alternative-in-autoimmune-diseases - January 31, 2024 -

34- -

Glycine: The longevity amino acid? - default
glycine-the-longevity-amino-acid - January 25, 2024 -

35- -

Sugar detox: how to break sugar addiction - default
sugar-detox-how-to-break-sugar-addiction - January 19, 2024 -

36- -

Intravenous serotherapy to improve cognitive health - default
intravenous-serotherapy-to-improve-cognitive-health - January 18, 2024 -

37- -

The close relationship between oral health and gut microbiota - default
the-close-relationship-between-oral-health-and-gut-microbiota - January 16, 2024 -

38- -

Intestinal dysbiosis: the effects of microbial imbalance - default
intestinal-dysbiosis-the-effects-of-microbial-imbalance - January 13, 2024 -

39- -

NAD and longevity: How this coenzyme can help you live a better life - default
nad-and-longevity-how-this-coenzyme-can-help-you-live-a-better-life - January 11, 2024 -

40- -

Coeliac disease vs. Non-Coeliac Gluten Sensitivity - default
coeliac-disease-vs-non-coeliac-gluten-sensitivity - January 9, 2024 -

41- -

Combating sarcopenia with NAD: keeping your muscles strong and healthy - default
combating-sarcopenia-with-nad-keeping-your-muscles-strong-and-healthy - January 6, 2024 -

42- -

Dysbiosis and neuroinflammation: two sides of the same coin - default
dysbiosis-and-neuroinflammation-two-sides-of-the-same-coin - January 4, 2024 -

43- -

Menopause: a rollercoaster ride that affects insulin resistance - default
menopause-a-rollercoaster-ride-that-affects-insulin-resistance - December 30, 2023 -

44- -

The key to the ‘blue zones’: sharing microbiota promotes longevity - default
the-key-to-the-blue-zones-sharing-microbiota-promotes-longevity - December 28, 2023 -

45- -

Mouldable brain: the science behind neuroplasticity - default
mouldable-brain-the-science-behind-neuroplasticity - December 26, 2023 -

46- -

Revitalise your body and mind with wellness retreats for the New Year - default
revitalise-your-body-and-mind-with-wellness-retreats-for-the-new-year - December 23, 2023 -

47- -

Holiday yoga: How to incorporate yoga into your holiday routine - default
holiday-yoga-how-to-incorporate-yoga-into-your-holiday-routine - December 21, 2023 -

48- -

NAD therapy: an effective treatment for cognitive decline - default
nad-therapy-an-effective-treatment-for-cognitive-decline - December 18, 2023 -

49- -

Mindful eating during the Christmas holidays - default
mindful-eating-during-the-christmas-holidays - December 16, 2023 -

50- -

Hormesis: low doses of induced stress for stress compensation - default
hormesis-low-doses-of-induced-stress-for-stress-compensation - December 14, 2023 -

51- -

Qi Gong: oriental anti-ageing exercises that boost the Qi energy - default
qi-gong-oriental-anti-ageing-exercises-that-boost-the-qi-energy - December 12, 2023 -

52- -

Are there more autoimmune diseases now than before? - default
are-there-more-autoimmune-diseases-now-than-before - December 9, 2023 -

53- -

Eliminate cellulite on your legs with Indiba - default
eliminate-cellulite-on-your-legs-with-indiba - December 7, 2023 -

54- -

Hara Hachi Bu: The method practised by the longest-lived people - default
hara-hachi-bu-the-method-practised-by-the-longest-lived-people - -

55- -

How to reduce the risks of a rebound effect after the Indiba treatment? - default
how-to-reduce-the-risks-of-a-rebound-effect-after-the-indiba-treatment - -

56- -

Indiba for reshaping your body - default
indiba-for-reshaping-your-body - November 30, 2023 -

57- -

Insulin resistance in menopause - default
insulin-resistance-in-menopause - November 28, 2023 -

58- -

Grounding: the art of walking barefoot on the ground - default
grounding-the-art-of-walking-barefoot-on-the-ground - November 27, 2023 -

59- -

Quantitative electroencephalography: new technology to optimise cognitive functions - default
quantitative-electroencephalography-new-technology-to-optimise-cognitive-functions - -

60- -

How to cleanse and detoxify the liver with cleansing diets - default
how-to-cleanse-and-detoxify-the-liver-with-cleansing-diets - November 25, 2023 -

61- -

The melatonin controversy: is it advisable to take it? - default
the-melatonin-controversy-is-it-advisable-to-take-it - November 23, 2023 -

62- -

Slimming massages for slimming and reducing abdominal fat - default
slimming-massages-for-slimming-and-reducing-abdominal-fat - November 21, 2023 -

63- -

Reproductive health: comprehensive services for your wellbeing at SHA Wellness Clinic’s Sexual Health unit - default
reproductive-health-comprehensive-services-for-your-wellbeing-at-sha-wellness-clinics-sexual-health-unit - October 17, 2023 -

64- -

Medicinal plants to promote health and well-being: Exploring their healing properties - default
medicinal-plants-to-promote-health-and-well-being-exploring-their-healing-properties - October 12, 2023 -

65- -

Men’s sexual health: consultations and specialised services - default
mens-sexual-health-consultations-and-specialised-services - October 10, 2023 -

66- -

Balancing the emotions: traditional Chinese medicine’s view of mental health - default
balancing-the-emotions-traditional-chinese-medicines-view-of-mental-health - October 5, 2023 -

67- -

The impact of stress and anxiety on women’s health: How the pace of life affects women’s wellbeing - default
the-impact-of-stress-and-anxiety-on-womens-health-how-the-pace-of-life-affects-womens-wellbeing - October 3, 2023 -

68- -

Ultrasound-guided percutaneous neuromodulation: An effective and precise method for chronic pain - default
ultrasound-guided-percutaneous-neuromodulation-an-effective-and-precise-method-for-chronic-pain - -

69- -

NAD: the coenzyme that prevents ageing - default
nad-the-coenzyme-that-prevents-ageing - -

70- -

EMFACE: lifting treatment without needles, bruises or fillers - default
emface-lifting-treatment-without-needles-bruises-or-fillers - -

71- -

Advanced Plasma Renewal: the innovative therapy to reduce inflammation - default
advanced-plasma-renewal-the-innovative-therapy-to-reduce-inflammation - -

72- -

The physical, emotional, and psychological aspects of healthy sexuality - default
the-physical-emotional-and-psychological-aspects-of-healthy-sexuality - September 28, 2023 -

73- -

The benefits of natural Ayurvedic therapies for holistic balance and wellbeing - default
the-benefits-of-natural-ayurvedic-therapies-for-holistic-balance-and-wellbeing - September 26, 2023 -

74- -

Improve your sex life with the comprehensive services of SHA’s Sexual Health Unit. - default
improve-your-sex-life-with-the-comprehensive-services-of-shas-sexual-health-unit - September 21, 2023 -

75- -

Why milk and dairy products should not be part of a healthy diet - default
why-milk-and-dairy-products-should-not-be-part-of-a-healthy-diet - September 19, 2023 -

76- -

Properties of seaweed and how to include it in your diet - default
properties-of-seaweed-and-how-to-include-it-in-your-diet - September 14, 2023 -

77- -

Lymphatic drainage: impact on weight loss and health benefits - default
lymphatic-drainage-impact-on-weight-loss-and-health-benefits - September 12, 2023 -

78- -

Rectal ozone therapy technique and its therapeutic effects - default
rectal-ozone-therapy-technique-and-its-therapeutic-effects - September 7, 2023 -

79- -

The therapeutic effect of acupuncture on sore throats - default
the-therapeutic-effect-of-acupuncture-on-sore-throats - September 5, 2023 -

80- -

Pain in the pit of your stomach and anxiety - default
pain-in-the-pit-of-your-stomach-and-anxiety - August 31, 2023 -

81- -

When back pain is a symptom of anxiety - default
when-back-pain-is-a-symptom-of-anxiety - August 29, 2023 -

82- -

Anxiety Chest Pain: Symptoms and Remedies - default
anxiety-chest-pain-symptoms-and-remedies - August 24, 2023 -

83- -

Make sure you have optimal cognitive performance when making important decisions. - default
make-sure-you-have-optimal-cognitive-performance-when-making-important-decisions - August 22, 2023 -

84- -

15 years leading in health and wellness - default
15-years-mastering-health-well-being - August 17, 2023 -

85- -

Personal development and leadership: essential skills to maintain balance - default
personal-development-and-leadership-essential-skills-to-maintain-balance - -

86- -

Thyme to soothe a sore throat and other ways to take care of yourself with medicinal plants - default
thyme-to-soothe-a-sore-throat-and-other-ways-to-take-care-of-yourself-with-medicinal-plants - August 15, 2023 -

87- -

Seven psychological benefits of exercising. - default
seven-psychological-benefits-of-exercising - August 10, 2023 -

88- -

Characteristics and nutrients of sweet potatoes - default
characteristics-and-nutrients-of-sweet-potatoes - August 8, 2023 -

89- -

Ozone therapy: what is it and how can it be used to improve health? - default
ozone-therapy-what-is-it-and-how-can-it-be-used-to-improve-health - August 3, 2023 -

90- -

Eucalyptus: healing properties and health benefits - default
eucalyptus-healing-properties-and-health-benefits - August 1, 2023 -

91- -

Menopause and hormones: What treatments exist for menopause symptoms? - default
menopause-and-hormones-what-treatments-exist-for-menopause-symptoms - July 27, 2023 -

92- -

What are the first symptoms of menopause - default
what-are-the-first-symptoms-of-menopause - July 26, 2023 -

93- -

How to calm anxiety rapidly? - default
how-to-calm-anxiety-rapidly - July 25, 2023 -

94- -

What is cognitive training and why is it important? - default
what-is-cognitive-training-and-why-is-it-important - -

95- -

The challenges and obstacles executives face in their quest for better performance. - default
the-challenges-and-obstacles-executives-face-in-their-quest-for-better-performance - July 19, 2023 -

96- -

How to combat mental fatigue at work and improve your performance - default
how-to-combat-mental-fatigue-at-work-and-improve-your-performance - -

97- -

The seven business leadership secrets to improve performance - default
the-seven-business-leadership-secrets-to-improve-performance - July 17, 2023 -

98- -

Improving the cognitive agility of top executives: mental agility exercises to process information more efficiently - default
improving-the-cognitive-agility-of-top-executives-mental-agility-exercises-to-process-information-more-efficiently - July 13, 2023 -

99- -

Jet lag: How it affects top executives and how to best overcome it - default
jet-lag-how-it-affects-top-executives-and-how-to-best-overcome-it - July 11, 2023 -

100- -

Symptoms of mental exhaustion at work that you should not ignore! - default
symptoms-of-mental-exhaustion-at-work-that-you-should-not-ignore - July 6, 2023 -

101- -

Cognitive agility games: Is it possible to improve mental agility in a playful way? - default
cognitive-agility-games-is-it-possible-to-improve-mental-agility-in-a-playful-way - July 4, 2023 -

102- -

What is emotional detox? - default
what-is-emotional-detox - June 29, 2023 -

103- -

All the advantages and benefits of personalised training - default
all-the-advantages-and-benefits-of-personalised-training - June 27, 2023 -

104- -

We are opening our new Sexual Health Unit focused on hormone and sexual optimisation and emotional balance to improve our quality of life - default
we-are-opening-our-new-sexual-health-unit-focused-on-hormone-and-sexual-optimisation-and-emotional-balance-to-improve-our-quality-of-life - June 22, 2023 -

105- -

Menopause: When is a hormone test advisable? - default
menopause-when-is-a-hormone-test-advisable - June 20, 2023 -

106- -

SHA Wellness Clinic is launching its new recipe book and sharing the secrets of its unique, healthy nutrition method with its readers - default
sha-wellness-clinic-is-launching-its-new-recipe-book-and-sharing-the-secrets-of-its-unique-healthy-nutrition-method-with-its-readers - June 15, 2023 -

107- -

An innovative approach to improving sexual life - default
an-innovative-approach-to-improving-sexual-life - June 12, 2023 -

108- -

What is cognitive agility and how can I improve my mental processing capacity? - default
cognitive-agility-and-how-can-i-improve-my-mental-processing-capacity - -

109- -

Good habits to improve your cognitive performance during business trips - default
good-habits-to-improve-your-cognitive-performance-during-business-trips - June 7, 2023 -

110- -

How to Improve Your Cognitive Skills for Successful Leadership Qualities of a Leader - default
how-to-improve-your-cognitive-skills-for-successful-leadership-qualities-of-a-leader - June 6, 2023 -

111- -

Transformative Breathing - default
transformative-breathing - June 2, 2023 -

112- -

What are health indicators and what are they for? - default
what-are-health-indicators-and-what-are-they-for - May 24, 2023 -

113- -

The benefits of cognitive stimulation - default
the-benefits-of-cognitive-stimulation - May 12, 2023 -

114- -

How to measure and improve sleep quality - default
how-to-measure-and-improve-sleep-quality - March 9, 2023 -

115- -

What is emotional health and how can we take care of it? - default
what-is-emotional-health-and-how-can-we-take-care-of-it - March 6, 2023 -

116- -

Leader’s Perfomance: SHA’s new programme for senior executives to take care of their health and improve their performance - default
leaders-perfomance-shas-new-programme-for-senior-executives-to-take-care-of-their-health-and-improve-their-performance - February 28, 2023 -

117- -

How to disconnect from work when you get home - default
how-to-disconnect-from-work-when-you-get-home - January 31, 2023 -

118- -

These are the 8 immediate benefits of giving up alcohol - default
these-are-the-8-immediate-benefits-of-giving-up-alcohol - January 24, 2023 -

119- -

We are the change we want to see in the world - default
we-are-the-change-we-want-to-see-in-the-world-2 - January 19, 2023 -

120- -

7 natural ways to prevent energy blocks and start the year feeling recharged - default
7-natural-ways-to-prevent-energy-blocks-and-start-the-year-feeling-recharged - January 17, 2023 -

121- -

Sobriety tourism: the latest trend for healthy holidays - default
sobriety-tourism-the-latest-trend-for-healthy-holidays - January 10, 2023 -

122- -

The link between stress and digestive problems - default
the-link-between-stress-and-digestive-problems - December 23, 2022 -

123- -

The best natural remedies to detoxify the body of heavy metals - default
the-best-natural-remedies-to-detoxify-the-body-of-heavy-metals - December 20, 2022 -

124- -

Weekly menu to cleanse the body - default
weekly-menu-to-cleanse-the-body - December 15, 2022 -

125- -

Discover the first edition of SHA Healthy Fest - default
discover-the-first-edition-of-sha-healthy-fest - December 13, 2022 -

126- -

How what you eat affects stress levels - default
how-what-you-eat-affects-stress-levels - December 8, 2022 -

127- -

What is eco-anxiety and how to manage it? - default
what-is-eco-anxiety-and-how-to-manage-it - December 6, 2022 -

128- -

How chronic stress affects energetic health - default
how-chronic-stress-affects-energetic-health - December 1, 2022 -

129- -

How to recognise anxiety-related muscle spasms and pain - default
how-to-recognise-anxiety-related-muscle-spasms-and-pain - -

130- -

How to relieve muscle tension caused by stress and anxiety - default
how-to-relieve-muscle-tension-caused-by-stress-and-anxiety - November 24, 2022 -

131- -

Ume-Sho-Kuzu - single-formats/single-template-recipe.php
ume-sho-kuzu - November 21, 2022 -

132- -

Arame seaweed with sweet vegetables - single-formats/single-template-recipe.php
arame-seaweed-with-sweet-vegetables - November 17, 2022 -

133- -

Miso and vegetable soup - single-formats/single-template-recipe.php
miso-and-vegetable-soup - November 16, 2022 -

134- -

10 alkaline foods and their health benefits - default
10-alkaline-foods-and-their-health-benefits - November 10, 2022 -

135- -

8 foods that help boost the immune system - default
8-foods-that-help-boost-the-immune-system - November 8, 2022 -

136- -

Emotional stress: what it is and warning signs - default
emotional-stress-what-it-is-and-warning-signs - November 3, 2022 -

137- -

Work-related stress: causes, symptoms and how to prevent it - default
work-related-stress-causes-symptoms-and-how-to-prevent-it - -

138- -

Seasonal vegetable and seitan empanada - single-formats/single-template-recipe.php
seasonal-vegetable-and-seitan-empanada - October 27, 2022 -

139- -

5 healthy habits that boost the immune system - default
5-healthy-habits-that-boost-the-immune-system - October 25, 2022 -

140- -

Breast cancer: how to get back to normal after you finish treatment - default
breast-cancer-how-to-get-back-to-normal-after-you-finish-treatment - October 19, 2022 -

141- -

SHA Wellness Clinic celebrates its 14th anniversary - default
sha-wellness-clinic-celebrates-its-14th-anniversary - October 17, 2022 -

142- -

How we use artificial intelligence at SHA to improve our guests’ experience - default
how-we-use-artificial-intelligence-at-sha-to-improve-our-guests-experience - October 14, 2022 -

143- -

5 tips to help you manage and relieve stress - default
5-tips-to-help-you-manage-and-relieve-stress - October 13, 2022 -

144- -

The relationship between mental health and diet, physical exercise and sleep - default
the-relationship-between-mental-health-and-diet-physical-exercise-and-sleep - October 10, 2022 -

145- -

600 kilos of rubbish collected - default
600-kilos-of-rubbish-collected - -

146- -

Tips for a healthy detox diet in autumn - default
tips-for-a-healthy-detox-diet-in-autumn - October 6, 2022 -

147- -

Discover the technology for improving cognitive abilities at home - default
discover-the-technology-for-improving-cognitive-abilities-at-home - September 30, 2022 -

148- -

Chia pudding - single-formats/single-template-recipe.php
chia-pudding - September 27, 2022 -

149- -

Can an alkaline diet prevent cancer? - default
can-an-alkaline-diet-prevent-cancer - September 22, 2022 -

150- -

Everything you need to know about the alkaline diet - default
everything-you-need-to-know-about-the-alkaline-diet - September 20, 2022 -

151- -

8 tips to upgrade your eating habits to healthier ones - default
8-tips-to-upgrade-your-eating-habits-to-healthier-ones - September 15, 2022 -

152- -

9 healthy eating tips to get back into the swing of things - default
9-healthy-eating-tips-to-get-back-to-your-routine - September 13, 2022 -

153- -

The importance of knowing your biological clock - default
the-importance-of-knowing-your-biological-clock - September 8, 2022 -

154- -

Everything you need to know about sleep and the circadian rhythm - default
everything-you-need-to-know-about-sleep-and-the-circadian-rhythm - September 7, 2022 -

155- -

How to lose weight after the holidays - default
how-to-lose-weight-after-the-holidays - August 30, 2022 -

156- -

Post-holiday blues and how to beat them - default
post-holiday-blues-and-how-to-beat-them - August 25, 2022 -

157- -

8 tips for a successful first day at the office - default
8-tips-for-a-successful-first-day-at-the-office - August 23, 2022 -

158- -

The physical symptoms of emotional stress and how to prevent them - default
the-physical-symptoms-of-emotional-stress-and-how-to-prevent-them - August 18, 2022 -

159- -

Why supplements are the key to achieving optimal health - default
why-supplements-are-the-key-to-achieving-optimal-health - August 16, 2022 -

160- -

Las claves para desconectar del trabajo - default
the-keys-to-disconnecting-from-work - August 10, 2022 -

161- -

The best relaxation techniques for managing stress and anxiety - default
the-best-relaxation-techniques-for-managing-stress-and-anxiety - August 3, 2022 -

162- -

Mental health in times of pandemic: how to limit the fallout - default
mental-health-in-times-of-pandemic-how-to-limit-the-fallout - July 28, 2022 -

163- -

SHA-style spring rolls recipe - single-formats/single-template-recipe.php
sha-style-spring-rolls-recipe - July 26, 2022 -

164- -

What effects have two-plus years of the pandemic had on mental health? - default
what-effects-have-two-plus-years-of-the-pandemic-had-on-mental-health - July 21, 2022 -

165- -

How can we recover our emotional balance? - default
how-can-we-recover-our-emotional-balance - July 19, 2022 -

166- -

The right to digital disconnection: what is it and why is it so important? - default
the-right-to-digital-disconnection-what-is-it-and-why-is-it-so-important - July 14, 2022 -

167- -

Digital disconnection and what it means for mental health - default
digital-disconnection-and-what-it-means-for-mental-health - July 12, 2022 -

168- -

Mental rest: what is it and what are the signs that you need it? - default
mental-rest-what-is-it-and-what-are-the-signs-that-you-need-it - July 7, 2022 -

169- -

How to look after yourself while on holiday - default
how-to-look-after-yourself-while-on-holiday - July 5, 2022 -

170- -

The link between gut microbiota and mental health - default
the-link-between-gut-microbiota-and-mental-health - June 30, 2022 -

171- -

A balanced microbiome is synonymous of happiness - default
a-balanced-microbiota-is-synonymous-of-happiness - June 27, 2022 -

172- -

The best treatments for summer skin care - default
the-best-treatments-for-summer-skin-care - June 23, 2022 -

173- -

Beginner Yoga Tips - default
yoga-for-beginners-2 - -

174- -

How we treat gut dysbiosis at SHA - default
how-we-treat-gut-dysbiosis-at-sha - June 16, 2022 -

175- -

10 reasons to enjoy a healthy holiday at SHA - default
10-reasons-to-enjoy-a-healthy-holiday-at-sha - June 14, 2022 -

176- -

Three relaxing therapies that will help you regain inner peace - default
three-relaxing-therapies-that-will-help-you-regain-inner-peace-2 - June 11, 2022 -

177- -

The most common symptoms of intestinal dysbiosis - default
the-most-common-symptoms-of-intestinal-dysbiosis-2 - June 7, 2022 -

178- -

Foods (to avoid) and other causes of gut dysbiosis - default
foods-to-avoid-and-other-causes-of-gut-dysbiosis - June 2, 2022 -

179- -

Foods (to avoid) and other causes of gut dysbiosis - default
oods-to-avoid-and-other-causes-of-gut-dysbiosis - -

180- -

11 tips on how to manage nicotine withdrawal symptoms - default
11-tips-on-how-to-manage-nicotine-withdrawal-symptoms - May 31, 2022 -

181- -

What Is Gut Dysbiosis? - default
what-is-gut-dysbiosis - May 26, 2022 -

182- -

These Are the Symptoms and Treatments for Food Allergies - default
these-are-the-symptoms-and-treatments-for-food-allergies - May 24, 2022 -

183- -

What Is Muscle Toning and What Are the Best Exercises for It - default
what-is-muscle-toning-and-what-are-the-best-exercises-for-it - May 17, 2022 -

184- -

Four Exercises You Should Always Include in Your Functional Training Routine - default
four-exercises-you-should-always-include-in-your-functional-training-routine - May 12, 2022 -

185- -

The Main Types of Depression and Their Treatment - default
the-main-types-of-depression-and-their-treatment - May 10, 2022 -

186- -

The Main Causes of Depression - default
the-main-causes-of-depression - May 5, 2022 -

187- -

Mental Health: How Do You Know If You Have Depression? - default
mental-health-how-do-you-know-if-you-have-depression - May 3, 2022 -

188- -

What Is a Food Allergy and Which Are the Most Common? - default
what-is-a-food-allergy-and-which-are-the-most-common - April 28, 2022 -

189- -

Discover SHA’s New Spring-Summer Menu - default
discover-shas-new-spring-summer-menu - April 25, 2022 -

190- -

These Are the Seasonal Vegetables You Should Include in Your Spring Diet - default
these-are-the-seasonal-vegetables-you-should-include-in-your-spring-diet - April 22, 2022 -

191- -

Turmeric Latte Recipe - single-formats/single-template-recipe.php
turmeric-latte-recipe - April 19, 2022 -

192- -

Seitan Meatballs with Mock Tomato Sauce Recipe - single-formats/single-template-recipe.php
seitan-meatballs-with-mock-tomato-sauce-recipe - April 14, 2022 -

193- -

9 Tips to Take Care of Your Mental Health - default
9-tips-to-take-care-of-your-mental-health - April 12, 2022 -

194- -

How to take care of your health during Ramadan - default
how-to-take-care-of-your-health-during-ramadan - -

195- -

Recipe for Red Rice with Vegetables and Seitan - single-formats/single-template-recipe.php
recipe-for-red-rice-with-vegetables-and-seitan - April 7, 2022 -

196- -

Mental Health: Much More Than the Absence of Mental Disorders - default
mental-health-much-more-than-the-absence-of-mental-disorders - April 5, 2022 -

197- -

Sweet and Sour Seitan Recipe - single-formats/single-template-recipe.php
sweet-and-sour-seitan-recipe - March 24, 2022 -

198- -

How to Relieve Pain Through Foot Reflexology - default
how-to-relieve-pain-through-foot-reflexology - March 22, 2022 -

199- -

What Are Cytokines and What Are They Used for? - default
what-are-cytokines-and-what-are-they-used-for - March 17, 2022 -

200- -

Bioenergetic Restoration for Regaining Physical and Emotional Balance - default
bioenergetic-restoration-for-regaining-physical-and-emotional-balance - March 15, 2022 -

201- -

How to Relieve Headaches Through Acupressure - default
how-to-relieve-headaches-through-acupressure - -

202- -

How to Manage Stress and Ease Anxiety with Acupressure - default
how-to-manage-stress-and-ease-anxiety-with-acupressure - March 8, 2022 -

203- -

What Is Bioenergetic Acupuncture? - default
what-is-bioenergetic-acupuncture - March 3, 2022 -

204- -

Bioenergetics: how physical exercise and breathing help release tension and boost physical and mental energy - default
bioenergetics-how-physical-exercise-and-breathing-help-release-tension-and-boost-physical-and-mental-energy - March 1, 2022 -

205- -

Epigenetics: The Relationship Between Stress and Emotions with the Human Genome - default
epigenetics-the-relationship-between-stress-and-emotions-with-the-human-genome - February 24, 2022 -

206- -

Millet Dumplings Recipe - single-formats/single-template-recipe.php
millet-dumplings-recipe - February 22, 2022 -

207- -

Epigenetics: The Role of Diet in How Genes Work - default
epigenetics-the-role-of-diet-in-how-genes-work - -

208- -

What Is Epigenetics? - default
what-is-epigenetics - February 17, 2022 -

209- -

Food and constipation: What impact does milk have? - default
food-and-constipation-what-impact-does-milk-have - February 15, 2022 -

210- -

The Link Between Stress and Replicative Senescence - default
the-link-between-stress-and-replicative-senescence - February 10, 2022 -

211- -

Discover all the benefits of serum therapy - default
serum-therapy-benefits-applications - February 8, 2022 -

212- -

What Is Genomic Medicine? - default
what-is-genomic-medicine - -

213- -

Pumpkin Latte Recipe - single-formats/single-template-recipe.php
pumpkin-latte-recipe - February 7, 2022 -

214- -

How to get back to normal after beating cancer - default
how-to-get-back-to-normal-after-beating-cancer - February 4, 2022 -

215- -

What Cellular Senescence Is and How to Slow It Down - default
what-cellular-senescence-is-and-how-to-slow-it-down - February 3, 2022 -

216- -

Why red meat is not part of SHA nutrition - default
why-red-meat-is-not-part-of-sha-nutrition - February 1, 2022 -

217- -

Three healthy recipes for cooking seitan - default
three-healthy-recipes-for-cooking-seitan - January 27, 2022 -

218- -

Daikon: the purifying Japanese radish to help you control your weight - default
daikon-the-purifying-japanese-radish-to-help-you-control-your-weight - January 25, 2022 -

219- -

Leek, shiitake and wakame detox broth - single-formats/single-template-recipe.php
leek-shiitake-and-wakame-detox-broth - January 20, 2022 -

220- -

How to cook sweet potatoes in a healthy way while preserving all their properties - default
how-to-cook-sweet-potatoes-in-a-healthy-way-while-preserving-all-their-properties - January 18, 2022 -

221- -

Two ground-breaking therapies to treat depression - default
two-ground-breaking-therapies-to-treat-depression - January 13, 2022 -

222- -

These are the healthy carbohydrates that help you lose weight - default
these-are-the-healthy-carbohydrates-that-help-you-lose-weight - January 11, 2022 -

223- -

Why are more and more people intolerant to gluten? - default
why-are-more-and-more-people-intolerant-to-gluten - January 7, 2022 -

224- -

How to cleanse your body and eliminate toxins - default
how-to-cleanse-your-body-and-eliminate-toxins - January 4, 2022 -

225- -

5 New Year’s resolutions that you’ll keep with SHA - default
5-new-years-resolutions-that-youll-keep-with-sha - December 30, 2021 -

226- -

Couscous marzipan with pear compote and fruit and nut nougat - single-formats/single-template-recipe.php
couscous-marzipan-with-pear-compote-and-fruit-and-nut-nougat - December 28, 2021 -

227- -

Therapies to reverse the neurological effects of COVID-19 - default
therapies-to-reverse-the-neurological-effects-of-covid-19 - -

228- -

Three yoga exercises to practice at home - default
three-yoga-exercises-to-practice-at-home - -

229- -

Three yoga exercises to relieve back, neck and shoulder pain - default
three-yoga-exercises-to-relieve-back-neck-and-shoulder-pain - December 27, 2021 -

230- -

When do you start to feel the benefits of yoga? - default
when-do-you-start-to-feel-the-benefits-of-yoga - -

231- -

Genetic profiling, the key to fighting obesity - default
genetic-profiling-the-key-to-fighting-obesity - December 14, 2021 -

232- -

What is yoga good for? - default
para-que-sirve-el-yoga - -

233- -

Pumpkin terrine, sautéed mushrooms and fresh sprouts - single-formats/single-template-recipe.php
pumpkin-terrine-sauteed-mushrooms-and-fresh-sprouts - December 9, 2021 -

234- -

Enjoy a merry and very healthy Christmas at SHA - default
enjoy-a-merry-and-very-healthy-christmas-at-sha - December 2, 2021 -

235- -

European Awards in Medicine - default
european-awards-in-medicine - December 1, 2021 -

236- -

6 healthy habits that will help you sleep better - default
6-healthy-habits-that-will-help-you-sleep-better - November 30, 2021 -

237- -

The health benefits of fish and how to cook it - default
the-health-benefits-of-fish-and-how-to-cook-it - November 18, 2021 -

238- -

Prognos: the technology to measure energetic health - default
prognos-the-technology-to-measure-energetic-health - November 16, 2021 -

239- -

The relationship between emotions and obesity - default
the-relationship-between-emotions-and-obesity - November 12, 2021 -

240- -

We present the new SHA autumn-winter menu - default
we-present-the-new-sha-autumn-winter-menu - November 2, 2021 -

241- -

Buckwheat crepe - single-formats/single-template-recipe.php
buckwheat-crepe - October 28, 2021 -

242- -

The three most common sleep problems and how to avoid them - default
the-three-most-common-sleep-problems-and-how-to-avoid-them - October 27, 2021 -

243- -

Discover all the benefits of Impact therapy - default
discover-all-the-benefits-of-percussive-therapy - October 21, 2021 -

244- -

How to move on with your life after breast cancer recovery - single-formats/single-template-expert.php
how-to-move-on-with-your-life-after-breast-cancer-recovery - October 19, 2021 -

245- -

Thirteen years transforming the lives of thousands of people - default
thirteen-years-transforming-the-lives-of-thousands-of-people - October 17, 2021 -

246- -

Three oriental therapies for an optimal state of wellbeing - default
three-eastern-therapies-for-an-optimal-state-of-wellbeing - October 14, 2021 -

247- -

Kale and apple detox smoothie - default
kale-and-apple-detox-smoothie - October 12, 2021 -

248- -

Differences between Yoga and Pilates - default
differences-between-yoga-and-pilates - October 8, 2021 -

249- -

7 healthy habits to achieve, and maintain, inner balance - default
7-healthy-habits-to-achieve-and-maintain-inner-balance - October 5, 2021 -

250- -

Icoone: one technology, multiple applications - default
icoone-one-technology-multiple-applications - September 30, 2021 -

251- -

Oura ring: the ring that helps you sleep better - default
oura-ring-the-ring-that-helps-you-sleep-better - September 28, 2021 -

252- -

How to get your brain back in shape before returning to the office - default
how-to-get-your-brain-back-in-shape-before-returning-to-the-office - September 23, 2021 -

253- -

4 healthy habits that reduce the risk of Alzheimer’s disease - default
4-healthy-habits-that-reduce-the-risk-of-alzheimers-disease - September 21, 2021 -

254- -

How does breathing affect sports performance? - default
how-does-breathing-affect-sports-performance - September 16, 2021 -

255- -

Keys to managing stress at work - default
keys-to-managing-stress-at-work - September 14, 2021 -

256- -

Meditation for beginners - default
meditation-for-begginers - September 12, 2021 -

257- -

Change to change the world - default
change-to-change-the-world - September 8, 2021 -

258- -

How to return to work post-holiday with your batteries recharged - default
how-to-return-to-work-post-holiday-with-your-batteries-recharged - September 3, 2021 -

259- -

Detox diet after a summer of indulgences - default
detox-diet-after-summer - August 31, 2021 -

260- -

What is the gut microbiota and how does it influence health? - default
what-is-the-gut-microbiota-and-how-does-it-influence-health - August 26, 2021 -

261- -

Digital diet to prevent energy imbalances - default
digital-diet-to-prevent-energy-imbalances - August 24, 2021 -

262- -

The last cigarette - default
the-last-cigarette - August 19, 2021 -

263- -

Your healthy office with sea views - default
your-healthy-office-with-sea-views - August 17, 2021 -

264- -

Discover the physical and mental benefits of watsu - default
discover-the-physical-and-mental-benefits-of-watsu - August 15, 2021 -

265- -

What are probiotics and how do they help strengthen the immune system - default
what-are-probiotics-and-how-do-they-help-strengthen-the-immune-system - August 11, 2021 -

266- -

What are regenerative therapies and what are their benefits? - default
what-are-regenerative-therapies-and-what-are-their-benefits - August 5, 2021 -

267- -

Healthy ageing or how to age healthily - default
healthy-ageing-or-how-to-age-healthily - August 3, 2021 -

268- -

Healthy and sweet pastries - default
healthy-and-sweet-pastries - July 29, 2021 -

269- -

Post-stay services - default
post-stay-services - July 27, 2021 -

270- -

EMSculpt Neo: the new era of body sculpting - default
emsculpt-neo-the-new-era-of-body-sculpting - July 22, 2021 -

271- -

How to alleviate back pain - default
how-to-alleviate-back-pain-2 - July 20, 2021 -

272- -

Sustainable Haute Cuisine - default
sustainable-haute-cuisine - July 15, 2021 -

273- -

Beetroot and creamy cashew ravioli - single-formats/single-template-recipe.php
beetroot-and-creamy-cashew-ravioli - July 13, 2021 -

274- -

Healthy routines for restful sleep - default
healthy-routines-for-restful-sleep - July 8, 2021 -

275- -

Seaweed: the vegetables of the sea - default
seaweed-the-vegetables-of-the-sea - July 6, 2021 -

276- -

The emotional challenge of ‘getting back to normal’ - default
the-emotional-challenge-of-getting-back-to-normal - July 1, 2021 -

277- -

Pandemic fatigue and tips for handling it - default
pandemic-fatigue-and-tips-for-handling-it - June 29, 2021 -

278- -

Antioxidant diet to prevent photo-ageing - default
antioxidant-diet-to-prevent-photo-ageing - June 24, 2021 -

279- -

Yoga for beginners - default
yoga-for-beginners - June 21, 2021 -

280- -

Sustainable Gastronomy Day: healthy recipes - default
sustainable-gastronomy - June 18, 2021 -

281- -

How to protect your skin from sun exposure - default
how-to-protect-your-skin-from-sun-exposure - June 17, 2021 -

282- -

Global Wellness Day: breathing, stress and sleep. - default
global-wellness-day-breathing-stress-and-sleep - June 11, 2021 -

283- -

What is Qi and how does it influence - default
what-is-qi-and-how-does-it-influence - June 9, 2021 -

284- -

Acupuncture for weight loss - default
acupuncture-for-weight-loss - June 3, 2021 -

285- -

Spring vegetable mosaic with wakame culi - single-formats/single-template-recipe.php
spring-vegetable-mosaic-with-wakame-culi - June 1, 2021 -

286- -

How to avoid symptoms of poor digestive health - default
how-to-avoid-symptoms-of-poor-digestive-health - -

287- -

7 days to enjoy a transformative experience - default
7-days-to-enjoy-a-transformative-experience - May 27, 2021 -

288- -

Sustainability as a way of life - default
sustainability-as-a-way-of-life - May 25, 2021 -

289- -

Immune system deficiencies after COVID-19 - default
immune-system-deficiencies-after-covid-19 - May 20, 2021 -

290- -

This summer healthy holiday at SHA - default
this-summer-healthy-holiday-at-sha - May 18, 2021 -

291- -

Mindfulness and the immune system - default
mindfulness-and-the-immune-system - -

292- -

Digestive and intestinal problems - default
digestive-and-intestinal-problems - May 13, 2021 -

293- -

Better health with dermo-aesthetic medicine - default
better-health-with-dermo-aesthetic-medicine - May 11, 2021 -

294- -

It’s never too late to start a healthier life - default
its-never-too-late-to-start-a-healthier-life - May 7, 2021 -

295- -

Physical exercise after COVID-19: Take it easy. - single-formats/single-template-qa.php
physical-exercise-after-covid-19-take-it-easy-2 - May 6, 2021 -

296- -

Asthma and allergies, how are they related - default
asthma-and-allergies-how-are-they-related - May 4, 2021 -

297- -

Musculoskeletal after-effects of COVID-19 - default
musculoskeletal-after-effects-of-covid-19 - -

298- -

New SHA Post-COVID Programme - default
new-medical-sha-post-covid-unit - April 29, 2021 -

299- -

Seasonal Detox - default
seasonal-detox - April 28, 2021 -

300- -

Romaine Salad - single-formats/single-template-recipe.php
romaine-salad - April 22, 2021 -

301- -

Viniyoga: breathing and movement - default
viniyoga-breathing-and-movement - April 20, 2021 -

302- -

Spring, allergies and the immune system - default
spring-allergies-and-the-immune-system - -

303- -

Celebrate Ramadan in the healthiest way - default
celebrate-ramadan-in-the-healthiest-way - April 16, 2021 -

304- -

Spring: the season of migraines and allergies - default
spring-the-season-of-migraines-and-allergies - April 6, 2021 -

305- -

Post-Covid respiratory problems - default
post-covid-respiratory-problems - April 1, 2021 -

306- -

Cognitive effects and after-effects of COVID-19 - default
cognitive-effects-and-after-effects-of-covid-19 - March 30, 2021 -

307- -

Detoxing: a solution for better digestive health - default
detoxing-a-solution-for-better-digestive-health - March 25, 2021 -

308- -

Gazpacho of avocado and red shrimp tartar - single-formats/single-template-recipe.php
gazpacho-of-avocado-and-red-shrimp-tartar - March 23, 2021 -

309- -

Digestive health: when prevention is essential - default
digestive-health-when-prevention-is-essential - -

310- -

Seasonal Asthenia - default
spring-asthenia - March 18, 2021 -

311- -

SHA Workation: work + healthy holidays - default
sha-workation-work-healthy-holidays - March 16, 2021 -

312- -

After-effects of COVID-19 - default
after-effects-of-covid-19 - -

313- -

Intestinal ozone therapy for your digestive health - default
intestinal-ozone-therapy-for-your-digestive-health - March 11, 2021 -

314- -

Hydrotherapy and the healing power of water - default
hydrotherapy-and-the-healing-power-of-water - March 10, 2021 -

315- -

Focused Pack SHA Digestive Health - default
focused-pack-sha-digestive-health - March 4, 2021 -

316- -

Emotional health and gut health - default
emotional-health-and-gut-health - March 2, 2021 -

317- -

Five ways to improve digestive health - default
de-la-nutricion-a-la-gestion-del-estres-cinco-maneras-de-mejorar-la-salud-digestiva - February 25, 2021 -

318- -

Prebiotics and probiotics: which are the best? - default
prebiotics-and-probiotics-which-are-the-best - February 23, 2021 -

319- -

Healthy eating, the basis for good intestinal health - default
healthy-eating-the-basis-for-good-intestinal-health - February 20, 2021 -

320- -

Crumble carrot cake with coconut cream - single-formats/single-template-recipe.php
crumble-carrot-cake-with-coconut-cream - February 18, 2021 -

321- -

From Yoga to Pranayama - default
from-yoga-to-pranayama - -

322- -

Pelvic floor health - default
pelvic-floor-health - February 16, 2021 -

323- -

FAQ: 10 frequently asked questions about gut health - default
faq-10-frequently-asked-questions-about-gut-health - February 11, 2021 -

324- -

Stress: resilience and management - default
stress-resilience-and-management - February 9, 2021 -

325- -

Digestive health: synonymous of quality of life - default
digestive-health-synonymous-of-quality-of-life - February 4, 2021 -

326- -

Six healthy habits to prevent cancer - default
six-healthy-habits-to-prevent-cancer - -

327- -

Microbiota: what are they, what are their functions and how to take care of them? - single-formats/single-template-expert.php
microbiota-what-are-they-what-are-their-functions-and-how-to-take-care-of-them - February 2, 2021 -

328- -

Sleep medicine: effective as preventive medicine - default
sleep-medicine-effective-as-preventive-medicine - January 29, 2021 -

329- -

Cold pressed winter salad - single-formats/single-template-recipe.php
cold-pressed-winter-salad-with-sesame-and-tamari-dressing - January 28, 2021 -

330- -

High technology for face and body - default
high-technology-for-face-and-body - January 26, 2021 -

331- -

Quitting smoking: how to do it with the SHA method - default
quitting-smoking-how-to-do-it-with-the-sha-method - January 21, 2021 -

332- -

Five benefits of turning exercise into a routine - default
five-benefits-of-making-exercise-routine - January 19, 2021 -

333- -

Spiced glazed parsnips - single-formats/single-template-recipe.php
spicy-glazed-parsnips - January 14, 2021 -

334- -

Smoking, genome and environmental factors - single-formats/single-template-expert.php
smoking-genome-and-environmental-factors - -

335- -

How does our physical appearance influence the balance between body and mind? - default
how-does-our-physical-appearance-influence-the-balance-between-body-and-mind - January 12, 2021 -

336- -

Red shrips with butternut squash and spices - single-formats/single-template-recipe.php
red-shrips-with-butternut-squash-and-spices - December 29, 2020 -

337- -

Health in terms of energy, in search of new vitality - default
health-in-terms-of-energy-in-search-of-new-vitality - December 18, 2020 -

338- -

Healthy ageing, enjoying a healthy life - default
healthy-ageing-enjoying-a-healthy-life - -

339- -

A strong immune system: how and why - default
a-strong-immune-system-how-and-why - December 10, 2020 -

340- -

Wellness: the trend for the new year - default
wellness-the-trend-for-the-new-year - December 3, 2020 -

341- -

Emotional eating: eating well starting from the brain - default
emotional-eating-eating-well-starting-from-the-brain - December 2, 2020 -

342- -

Vegetable proteins, our proteins of choice - default
vegetable-proteins-our-proteins-of-choice - November 30, 2020 -

343- -

SHA supplements: When? Why? - default
sha-supplements-when-why - -

344- -

Tempeh Stir-Fry - single-formats/single-template-recipe.php
tempeh-stir-fry - November 16, 2020 -

345- -

6 essential SHA foods - default
6-essential-sha-foods - -

346- -

Diary of a Nutritionist at SHA - default
diary-of-a-nutritionist-at-sha - -

347- -

Vitamin D, key to healthy immune system and bones - default
vitamin-d-key-to-healthy-immune-system-and-bones - November 14, 2020 -

348- -

10 Reasons to spend Christmas at SHA - default
10-reasons-to-spend-christmas-at-sha - November 3, 2020 -

349- -

Fatigue, pathological fatigue and extreme tiredness: how to detect and differentiate them - default
fatigue-pathological-fatigue-and-extreme-tiredness-how-to-detect-and-differentiate-them - -

350- -

Energetic health: vitality, balance and optimisation with electromagnetic waves - default
energetic-health-vitality-balance-and-optimisation-with-electromagnetic-waves - -

351- -

Tabaquismo: reconocerlo y reeducarse - default
tabaquismo-reconocerlo-y-reeducarse - October 29, 2020 -

352- -

Adzuki Bean Stew - single-formats/single-template-recipe.php
adzuki-bean-stew - October 20, 2020 -

353- -

Mindful eating: eating consciously and better - default
mindful-eating-eating-consciously-and-better - -

354- -

12 Years Transforming Lives; 12 Reasons to Come to SHA - default
12-years-transforming-lives-12-reasons-to-come-to-sha - October 17, 2020 -

355- -

Is fitness exercise the same as physiotherapeutic exercise? - default
is-fitness-exercise-the-same-as-physiotherapeutic-exercise - October 2, 2020 -

356- -

Living longer and better: how to introduce healthy habits - default
living-longer-and-better-how-to-introduce-healthy-habits - October 1, 2020 -

357- -

5 Tips for a good quality sleep - default
buena-calidad-de-sueno-5-consejos-para-dormir-mejor - September 30, 2020 -

358- -

Human Tecar: action for pain, energy and fitness performance - default
human-tecar-action-for-pain-energy-and-fitness-performance - September 14, 2020 -

359- -

Stem cells treatment: from facial rejuvenation to COVID-19 - default
stem-cell-treatment-from-facial-rejuvenation-to-covid-19 - -

360- -

Smile Design, the latest revolution in dentistry - default
smile-design-dsd-the-latest-revolution-in-dentistry - -

361- -

Interview with Dr Mayorga: “The objective of stem cell treatment is to regenerate tissues and organs” - default
interview-with-dr-mayorga-the-objective-of-stem-cell-treatment-is-to-regenerate-tissues-and-organs - August 31, 2020 -

362- -

Intravenous vitamin C megadose: all its benefits - default
intravenous-vitamin-c-megadose-modulates-inflammation-regulates-oxidative-stress-and-protects-against-viruses - August 28, 2020 -

363- -

Chilled Soba Noodles Recipe - single-formats/single-template-recipe.php
chilled-soba-noodles-recipe - -

364- -

Taking care of yourself is ageless - default
taking-care-of-yourself-is-ageless - August 13, 2020 -

365- -

Garden Salad with Mustard Vinaigrette - single-formats/single-template-recipe.php
garden-salad-with-mustard-vinaigrette - August 12, 2020 -

366- -

Manual lymphatic drainage: an incredible aesthetic and postsurgical treatment - default
manual-lymphatic-drainage-an-incredible-aesthetic-and-postsurgical-treatment - July 31, 2020 -

367- -

Why are juices good for you and when to have them - default
why-are-juices-good-for-you-and-when-to-have-them - July 30, 2020 -

368- -

Is there a healthier way to cook? - default
is-there-a-healthier-way-to-cook - -

369- -

What’s the connection between our diet and our immune system? - default
nutrition-and-immune-system-an-indissoluble-alliance - July 24, 2020 -

370- -

We are open! Discover the SHA Method - single-formats/single-template-expert.php
the-sha-method-well-being-in-a-state-of-fullness - July 20, 2020 -

371- -

Revitalising Medicine in 4 therapies - default
revitalising-medicine-in-4-therapies - July 10, 2020 -

372- -

Food and immune system, an indissoluble alliance - default
food-and-immune-system-an-indissoluble-alliance - -

373- -

Facial rejuvenation: when and how? - default
facial-rejuvenation-when-and-how - -

374- -

The benefits of Mindful Eating - default
the-benefits-of-mindful-eating - -

375- -

The best SHA juices - default
the-best-sha-juices - -

376- -

Thermage, ultherapy and fraxel: 3 treatments to regain your skin’s firmness - default
thermage-ultherapy-and-fraxel-3-state-of-the-art-treatments-to-regain-your-skins-firmness - July 7, 2020 -

377- -

Immunotherapy: all you need to know in 10 answers - default
immunotherapy-all-you-need-to-know-in-10-answers - July 5, 2020 -

378- -

Recipe: Millet with cauliflower, red endives and watercress - single-formats/single-template-recipe.php
recipe-millet-with-cauliflower-red-endives-and-watercress - July 4, 2020 -

379- -

Dermaesthetics: what’s the best treatment for your age? - default
dermaesthetics-whats-the-best-treatment-for-your-age - July 3, 2020 -

380- -

10 situations to face in the new normal - default
10-situations-to-face-in-the-new-normal - June 26, 2020 -

381- -

Energetic Health with Amalia Rubio - default
energetic-health-with-amalia-rubio - June 22, 2020 -

382- -

The ideal dinner at SHA - default
the-ideal-dinner-at-sha - June 19, 2020 -

383- -

What supplements should you take? - default
what-supplements-should-you-take - June 18, 2020 -

384- -

It’s never too late to start a healthier life - default
its-never-to-late-to-start-a-healthier-life - June 17, 2020 -

385- -

Intravenous laser therapy, the breakthrough revitalisation - default
intravenous-laser-therapy-the-ultimate-revitalisation - June 14, 2020 -

386- -

The future of wellness - single-formats/single-template-expert.php
the-future-of-wellness - June 13, 2020 -

387- -

Eye-contour self massage - default
eye-contour-self-massage - June 11, 2020 -

388- -

Energy bars recipe - single-formats/single-template-recipe.php
energy-bars-recipe - June 10, 2020 -

389- -

We are back! - single-formats/single-template-video.php
we-are-back - June 9, 2020 -

390- -

Seed toast with guacamole recipe - single-formats/single-template-recipe.php
guacamole-toast-recipe - June 8, 2020 -

391- -

Facial self-massage for vibrant skin - default
facial-self-massage-for-vibrant-skin - June 4, 2020 -

392- -

What’s the perfect breakfast? - default
whats-the-perfect-breakfast - June 3, 2020 -

393- -

Why is the sun the worst enemy of our skin? - default
why-is-the-sun-the-worst-enemy-of-our-skin - June 2, 2020 -

394- -

Serum therapy, detoxification for your wellbeing - default
serum-therapy-detoxification-for-your-wellbeing - May 30, 2020 -

395- -

The benefits of Ozone Therapy for health - default
ozone-therapy-vitality-and-immune-system-reinforcement - May 25, 2020 -

396- -

Alkalinity, beyond diet - default
alkalinity-beyond-diet - May 23, 2020 -

397- -

Breathing and your immune system - single-formats/single-template-expert.php
breathing-and-your-immune-system - May 19, 2020 -

398- -

Alkalinity: the concept that defines a healthy nutrition - default
alkalinity-the-concept-that-defines-a-healthy-nutrition - May 16, 2020 -

399- -

Mobility routine - default
mobility-routine - May 15, 2020 -

400- -

Cleansing juice recipe - single-formats/single-template-recipe.php
cleansing-juice-recipe - May 13, 2020 -

401- -

Ujjayi breathing technique - default
ujjayi-breathing-technique - May 12, 2020 -

402- -

Tips for turning telework into an opportunity - default
tips-for-turning-telework-into-an-opportunity - May 7, 2020 -

403- -

Revitalising medicine: energy, immune system, detoxification and quality of life - single-formats/single-template-expert.php
revitalising-medicine-energy-immune-system-detoxification-and-quality-of-life - May 5, 2020 -

404- -

Do you know what acupressure can do for you? - default
acupressure-the-therapeutic-magic-of-your-fingers - May 4, 2020 -

405- -

Sugar: the enemy of you diet - default
sugar-the-enemy-of-you-diet - -

406- -

The benefits of lymphatic drainage massages - default
benefits-of-lymphatic-massages - -

407- -

Flexibility to do at home - default
flexibility-to-do-at-home - May 1, 2020 -

408- -

Turmeric Latte Recipe - single-formats/single-template-recipe.php
warming-turmeric-latte - April 28, 2020 -

409- -

How should we take care of our skin during the lockdown? 5 tips - default
how-should-we-take-care-of-our-skin-during-the-lockdown-5-tips - April 23, 2020 -

410- -

Beetroot and ginger gazpacho recipe - single-formats/single-template-recipe.php
beetroot-and-ginger-gazpacho-recipe - April 22, 2020 -

411- -

Sleeping problems? 12 tips to sleep better - default
sleeping-problems-12-tips-to-sleep-better - April 19, 2020 -

412- -

4 foods to improve your energy and mood - default
4-foods-to-improve-your-energy-and-mood - April 17, 2020 -

413- -

Proprioceptive exercise workout routine - default
proprioceptive-exercise-workout-routine - -

414- -

Stress management tips by our expert in cognitive medicine - single-formats/single-template-qa.php
stress-management-tips-be-our-expert-in-cognitive-medicine - April 16, 2020 -

415- -

How can fitness help you boost your immune system? - default
how-can-fitness-help-you-boost-you-immune-system - April 15, 2020 -

416- -

Full body workout circuit to do at home - default
full-body-workout-circuit-to-do-at-home - -

417- -

Pressed Kale Recipe - single-formats/single-template-recipe.php
pressed-kale-recipe - -

418- -

Improve your posture through breathing - default
improve-your-posture-through-breathing - April 14, 2020 -

419- -

Sautéed Broccoli Recipe - default
sauteed-broccoli-recipe - April 8, 2020 -

420- -

Technologic detox: How to correctly use technology during lockdown - default
technologic-detox-how-to-correctly-use-technology-in-times-of-a-lockdown - April 6, 2020 -

421- -

Legs and glutes routine to do at home - default
legs-and-glutes-routine-to-do-at-home - April 3, 2020 -

422- -

Oat porridge with cinnamon and turmeric recipe - default
oat-porridge-with-cinnamon-and-turmeric - April 1, 2020 -

423- -

Breathing session for stress management - default
breathing-session-for-stress-management - -

424- -

Stretching routine to do at home - default
stretching-routine-to-do-at-home - March 31, 2020 -

425- -

Miso Soup Recipe - default
miso-soup-recipe - March 30, 2020 -

426- -

Food, exercise, sleep: the secrets of a strong inmune system - default
alimentacion-ejercicio-sueno-sistema-inmune-fuerte - -

427- -

Learn to manage anxiety - default
learn-to-manage-anxiety - March 26, 2020 -

428- -

Stay Healthy with SHA - single-formats/single-template-video.php
stay-healthy-with-sha - March 23, 2020 -

429- -

Reinforcing the inmune system: the best prevention against viruses - default
reinforcing-the-inmune-system-the-best-prevention-against-viruses - March 4, 2020 -

430- -

Japanese Nabe - single-formats/single-template-recipe.php
japanese-nabe - February 17, 2020 -

431- -

Healthy Ageing Programme - default
healthy-ageing-programme - January 31, 2020 -

432- -

Optimal Weight Programme - default
optimal-weight-programme - January 27, 2020 -

433- -

Fat-Burn Routine at the Gym - default
fat-burn-routine-at-the-gym - January 14, 2020 -

434- -

Korean Rice Balls · Joomuk Bap - single-formats/single-template-recipe.php
korean-rice-balls-joomuk-bap - January 9, 2020 -

435- -

Align your Food Intake to your Energy Needs - single-formats/single-template-expert.php
align-your-food-intake-to-your-energy-needs - January 4, 2020 -

436- -

Body & Energy in Traditional Chinese Medicine - single-formats/single-template-expert.php
body-energy-in-traditional-chinese-medicine - December 27, 2019 -

437- -

Gingery Cabbage - single-formats/single-template-recipe.php
gingery-cabbage - December 18, 2019 -

438- -

Get Fit and Increase Your Energy - default
get-fit-and-increase-your-energy - December 11, 2019 -

439- -

Preserving the forests - default
preserving-the-forests - December 4, 2019 -

440- -

SHA Emirates 2023 - single-formats/single-template-video.php
sha-emirates-2023 - November 26, 2019 -

441- -

Physical Well-being and Gut Health - single-formats/single-template-expert.php
physical-well-being-and-gut-health - November 22, 2019 -

442- -

The Future is in your Hands: Regenerative Immunosenescence - default
regenerative-immunosenescence-the-future-is-in-your-hands - November 19, 2019 -

443- -

Farro Risotto with Walnut Sauce - single-formats/single-template-recipe.php
farro-risotto-with-walnut-sauce - November 14, 2019 -

444- -

Ways to keep the Bloating at bay - single-formats/single-template-expert.php
ways-to-keep-the-bloating-at-bay - November 7, 2019 -

445- -

SHA Mexico 2021 - single-formats/single-template-video.php
sha-mexico-2021 - November 4, 2019 -

446- -

Piet Oudolf: Master of the Wild - default
piet-oudolf-master-of-the-wild - October 25, 2019 -

447- -

Sense & Sustainability - default
sense-sustainability - October 22, 2019 -

448- -

Can what I eat make me stronger? - single-formats/single-template-expert.php
can-what-i-eat-make-me-stronger - October 18, 2019 -

449- -

How can a Brand save the Planet? - single-formats/single-template-qa.php
how-can-a-brand-save-the-planet - October 15, 2019 -

450- -

Baked Beans - single-formats/single-template-recipe.php
baked-beans - October 10, 2019 -

451- -

Spotlight on…Kuzu - single-formats/single-template-expert.php
spotlight-onkuzu - October 8, 2019 -

452- -

Strengthen your Body and Mind with a Fitness Routine - single-formats/single-template-expert.php
strengthen-your-body-and-mind-with-a-fitness-routine - October 2, 2019 -

453- -

Home is Where The Health is - default
home-is-where-the-health-is - September 26, 2019 -

454- -

Healthy Detox Ideas - single-formats/single-template-expert.php
healthy-detox-ideas - September 23, 2019 -

455- -

Bioidentical Hormone Replacement Therapy (HRT) - default
bioidentical-hormone-replacement-therapy-hrt - September 19, 2019 -

456- -

Why exercise is key to detoxifying your body - single-formats/single-template-expert.php
why-exercise-is-key-to-detoxifying-your-body - September 17, 2019 -

457- -

Detox your body, mind and soul with TCM - default
detox-your-body-mind-and-soul-with-tcm - September 12, 2019 -

458- -

Soothing Arame Recipe - single-formats/single-template-recipe.php
soothing-arame-recipe - September 6, 2019 -

459- -

The Science of Longevity with Vincente Mera - default
the-science-of-longevity-with-vincente-mera - September 4, 2019 -

460- -

Tofu Summer Rolls Recipe - single-formats/single-template-recipe.php
tofu-summer-rolls-recipe - August 27, 2019 -

461- -

Nutrition Under the Magnifying Glass – Part VI - default
nutrition-under-the-magnifying-glass-part-vi - August 22, 2019 -

462- -

How to stay Hydrated in the Summer - single-formats/single-template-expert.php
how-to-stay-hydrated-in-the-summer - August 20, 2019 -

463- -

TCM and Summer - single-formats/single-template-expert.php
tcm-and-summer - August 16, 2019 -

464- -

Avocado Broccoli Salad Recipe - single-formats/single-template-recipe.php
avocado-broccoli-salad-recipe - August 13, 2019 -

465- -

Fitness as an Anti-stress Technique - single-formats/single-template-expert.php
fitness-as-an-anti-stress-technique - August 8, 2019 -

466- -

Stress Management Programme - default
stress-management-programme - August 6, 2019 -

467- -

SHA Magazine 3 - single-formats/single-template-video.php
sha-magazine-3-en - August 1, 2019 -

468- -

Nutrition Under the Magnifying Glass – Part V - default
nutrition-under-the-magnifying-glass-part-v - July 30, 2019 -

469- -

Tempeh Wraps with Peanut Sauce - single-formats/single-template-recipe.php
tempeh-wraps-with-peanut-sauce - July 25, 2019 -

470- -

Healthy Holidays - single-formats/single-template-expert.php
healthy-holidays-sha - July 23, 2019 -

471- -

Nutrition Under the Magnifying Glass – Part IV - default
nutrition-under-the-magnifying-glass-part-iv - July 19, 2019 -

472- -

Cool Cucumber Soup Recipe - single-formats/single-template-recipe.php
cool-cucumber-soup-recipe - July 11, 2019 -

473- -

Elite Sports - default
elite-sports - July 9, 2019 -

474- -

Nutrition Under the Magnifying Glass – Part III - default
nutrition-under-the-magnifying-glass-part-iii - July 5, 2019 -

475- -

TCM and Smoking - single-formats/single-template-expert.php
tcm-and-smoking - July 4, 2019 -

476- -

How to quit smoking yet keep the weight off - default
how-to-quit-smoking-yet-keep-the-weight-off - June 27, 2019 -

477- -

Take care of your lungs with thyme tea & other medicinal plants - default
take-care-of-your-lungs-with-medicinal-plants - June 21, 2019 -

478- -

Black Soybean Stew - single-formats/single-template-recipe.php
black-soybean-stew - June 18, 2019 -

479- -

How to keep our lungs clean - default
how-to-keep-our-lungs-clean - June 14, 2019 -

480- -

Nutrition Under the Magnifying Glass – Parte II - default
nutrition-under-the-magnifying-glass-parte-ii - June 11, 2019 -

481- -

Anti-Tobacco Programme - default
anti-tobacco-programme - June 4, 2019 -

482- -

Plant Power for Athletes - single-formats/single-template-expert.php
plant-power-for-athletes - May 28, 2019 -

483- -

Rebecca Louise Law - default
rebecca-louise-law - May 23, 2019 -

484- -

TCM and Fitness - single-formats/single-template-expert.php
tcm-and-fitness - May 22, 2019 -

485- -

The Best Treatments for Toning the Body - default
the-best-treatments-for-toning-the-body - May 17, 2019 -

486- -

Spicy Soba Noodles - single-formats/single-template-recipe.php
spicy-soba-noodles-2 - May 14, 2019 -

487- -

Nutrition under the Magnifying Glass – Part I - default
nutrition-under-the-magnifying-glass-part-i - May 10, 2019 -

488- -

Fitness Programme - default
fitness-programme - May 7, 2019 -

489- -

The Science behind Healthy Ageing - single-formats/single-template-expert.php
healthy-aging - April 30, 2019 -

490- -

Sweet & Sour Seitan - single-formats/single-template-recipe.php
sweet-sour-seitan - -

491- -

The Best Anti-Aeging Facial Treatments - default
the-best-anti-aeging-facial-treatments - April 29, 2019 -

492- -

Vegan Jota Recipe - single-formats/single-template-recipe.php
vegan-jota-recipe - April 23, 2019 -

493- -

The secrets of rejuvenation (TCM) - single-formats/single-template-expert.php
the-secrets-of-rejuvenation-tcm - April 16, 2019 -

494- -

Rejuvenating Rice with Broccoli and Mushrooms - single-formats/single-template-recipe.php
rejuvenating-rice-with-broccoli-and-mushrooms - April 11, 2019 -

495- -

Designing for Wellbeing - single-formats/single-template-qa.php
designing-for-wellbeing - April 9, 2019 -

496- -

Healthy Ageing Men Programme - default
healthy-ageing-men-programme - April 4, 2019 -

497- -

Healthy Ageing Women Programme - default
healthy-ageing-women-programme - April 2, 2019 -

498- -

Daikon, a body detox gem - default
daikon-a-detox-gem - March 28, 2019 -

499- -

6 Tips to Improve Sleep - single-formats/single-template-expert.php
6-tips-to-improve-sleep - March 26, 2019 -

500- -

Sleep Recovery Programme - default
sleep-recovery-programme - March 21, 2019 -

501- -

Pan Fried Mochi Recipe - single-formats/single-template-recipe.php
pan-fried-mochi-recipe - March 19, 2019 -

502- -

Improving your sleep with TCM - single-formats/single-template-expert.php
improving-your-sleep-with-tcm - March 14, 2019 -

503- -

Food and Rest - single-formats/single-template-expert.php
food-and-rest - March 12, 2019 -

504- -

Apple Almond Compote - single-formats/single-template-recipe.php
apple-almond-compote - March 7, 2019 -

505- -

Meditation Techniques to achieve the inner balance - single-formats/single-template-expert.php
meditation-techniques - March 5, 2019 -

506- -

Light Energy - single-formats/single-template-expert.php
light-energy - February 28, 2019 -

507- -

TRE® to reduce stress - default
tre-to-reduce-stress-2 - February 26, 2019 -

508- -

Early Detection with Live Blood Analysis - default
early-detection-with-live-blood-analysis - February 22, 2019 -

509- -

Cognitive Enhancement Package - default
cognitive-enhancement-package - February 21, 2019 -

510- -

TRE® to reduce stress - single-formats/single-template-expert.php
tre-to-reduce-stress - February 19, 2019 -

511- -

Diet and Energy - single-formats/single-template-expert.php
diet-and-energy - February 14, 2019 -

512- -

How to maintain the mental health and work in a stressful job? - single-formats/single-template-expert.php
how-to-maintain-the-mental-health-and-work-in-a-stressful-job - February 12, 2019 -

513- -

Spring Salad - single-formats/single-template-recipe.php
spring-salad - February 7, 2019 -

514- -

Corporate Wellness - default
corporate-wellness - February 6, 2019 -

515- -

DR. Jeffrey Rediger working for a science of health - single-formats/single-template-qa.php
dr-jeffrey-rediger-working-for-a-science-of-health - January 31, 2019 -

516- -

The Zen Cooking Way - default
the-zen-cooking-way - January 30, 2019 -

517- -

3 Day Weight Loss Cleanse Diet – Day 3 - single-formats/single-template-expert.php
3-day-weight-loss-cleanse-diet-day-3 - January 24, 2019 -

518- -

3 Day Weight Loss Cleanse Diet – Day 2 - single-formats/single-template-expert.php
3-day-weight-loss-cleanse-diet-day-2 - January 22, 2019 -

519- -

3 Day Weight Loss Cleanse Diet – Day 1 - single-formats/single-template-expert.php
3-day-weight-loss-cleanse-diet-day-1 - January 17, 2019 -

520- -

Exercises to Lose Weight - single-formats/single-template-expert.php
exercises-to-lose-weight - January 15, 2019 -

521- -

Intensive Weight Loss and Detox Programme - default
intensive-weight-loss-and-detox-programme - January 11, 2019 -

522- -

Weight Loss Tips - single-formats/single-template-expert.php
weight-loss-tips - January 9, 2019 -

523- -

Weight Loss (TCM) - single-formats/single-template-expert.php
weight-loss-tcm - December 28, 2018 -

524- -

Celeriac Ravioli With Sour Cream - single-formats/single-template-recipe.php
celeriac-ravioli-with-sour-cream - December 26, 2018 -

525- -

Shortbread Almond Cookies - single-formats/single-template-recipe.php
shortbread-almond-cookies - December 24, 2018 -

526- -

Energy (QI) – Traditional Chinese Medicine (TCM) - single-formats/single-template-expert.php
energy-qi-traditional-chinese-medicine-tcm - December 20, 2018 -

527- -

Energy Foods: our tips to increase your energy levels - single-formats/single-template-expert.php
high-energy-foods - December 19, 2018 -

528- -

What your light says - single-formats/single-template-expert.php
what-your-light-says - December 14, 2018 -

529- -

Spicy Soba Noodles - single-formats/single-template-recipe.php
spicy-soba-noodles - December 5, 2018 -

530- -

A Global Wellness Movement - single-formats/single-template-qa.php
a-global-wellness-movement - December 4, 2018 -

531- -

Why are dietary fibers important? - single-formats/single-template-expert.php
why-are-dietary-fibers-important - November 29, 2018 -

532- -

Healing Buddha Bowl - single-formats/single-template-recipe.php
healing-buddha-bowl - November 28, 2018 -

533- -

Obesity and Inflammation - single-formats/single-template-expert.php
obesity-and-inflammation - November 15, 2018 -

534- -

What role does immunotherapy play in Cancer? - single-formats/single-template-expert.php
what-role-does-immunotherapy-play-in-cancer - November 13, 2018 -

535- -

Anti-inflammatory diet - single-formats/single-template-expert.php
anti-inflammatory-diet - November 8, 2018 -

536- -

Colorful Beet Hummus - single-formats/single-template-recipe.php
colorful-beet-hummus - November 6, 2018 -

537- -

SHA Magazine 2 - single-formats/single-template-video.php
subscribe - November 5, 2018 -

538- -

Depression and relationship with food - single-formats/single-template-expert.php
depression-and-relationship-with-food - October 26, 2018 -

539- -

Understanding inflammation and your immune system from a Traditional Chinese Medicine perspective - single-formats/single-template-expert.php
understanding-inflammation-and-your-immune-system-from-a-traditional-chinese-medicine-perspective - October 23, 2018 -

540- -

Workout routines to boost your Immune system - single-formats/single-template-expert.php
workout-routines-to-boost-your-immune-system - October 18, 2018 -

541- -

Regenerative Medicine: the path to the future - single-formats/single-template-expert.php
regenerative-medicine-the-path-to-the-future - October 17, 2018 -

542- -

Marinated Tempeh with Miso Sauce - single-formats/single-template-recipe.php
marinated-tempeh-with-miso-sauce - October 11, 2018 -

543- -

Tips to boost your immune system - single-formats/single-template-expert.php
tips-to-boost-your-immune-system - October 9, 2018 -

544- -

The Immune System in Traditional Chinese Medicine - single-formats/single-template-expert.php
the-immune-system-in-traditional-chinese-medicine - October 4, 2018 -

545- -

Millet with Sweet Vegetables with Shiitake Relish - single-formats/single-template-recipe.php
millet-with-sweet-vegetables-with-shiitake-relish - October 2, 2018 -

546- -

How to stop snoring - single-formats/single-template-expert.php
how-to-stop-snoring - September 27, 2018 -

547- -

Adzuki Bean Soup Recipe - single-formats/single-template-recipe.php
adzuki-bean-soup-recipe - September 25, 2018 -

548- -

Clear the Lungs and open the mind with TCM - default
clear-the-lungs-and-open-the-mind-with-tcm - September 20, 2018 -

549- -

Fit-Detox after the summer? What to do and how to achieve it! - single-formats/single-template-expert.php
fit-detox-after-the-summer-what-to-do-and-how-to-achieve-it - September 18, 2018 -

550- -

The benefits of symbiotic foods - single-formats/single-template-expert.php
the-benefits-of-symbiotic-foods - September 13, 2018 -

551- -

YANN ARTHUS-BERTRAND & THE SEA - default
yann-arthus-bertrand-the-sea - September 11, 2018 -

552- -

Post-Holiday Detox - default
post-holiday-detox - September 6, 2018 -

553- -

Hearty Detox Soup for the Fall - single-formats/single-template-recipe.php
hearty-detox-soup-for-the-fall - September 4, 2018 -

554- -

The benefits of Konjac for health and weight control - default
the-benefits-of-konjac - August 30, 2018 -

555- -

Discovering the Maestro of Vegetables - single-formats/single-template-expert.php
discovering-the-maestro-of-vegetables - August 28, 2018 -

556- -

8 reasons to follow a dairy free diet - single-formats/single-template-expert.php
8-reasons-to-follow-a-dairy-free-diet - August 22, 2018 -

557- -

Roasted Sweet Potato Wraps - single-formats/single-template-recipe.php
roasted-sweet-potato-wraps - August 21, 2018 -

558- -

Green Tea Ice Cream - single-formats/single-template-recipe.php
green-tea-ice-cream - August 14, 2018 -

559- -

Meeting Dr. Campbell - single-formats/single-template-qa.php
meeting-dr-campbell - August 9, 2018 -

560- -

The element of Fire in Traditional Chinese Medicine - default
summer-the-element-of-fire-in-traditional-chinese-medicine - August 7, 2018 -

561- -

The benefits of Ozone Therapy for health - single-formats/single-template-expert.php
the-benefits-of-ozone-therapy-for-health - August 2, 2018 -

562- -

What to eat in summer to stay hydrated? - single-formats/single-template-expert.php
what-to-eat-in-summer-to-stay-hydrated - July 31, 2018 -

563- -

Fresh Pea and Mint Soup - single-formats/single-template-recipe.php
fresh-pea-and-mint-soup-2 - July 26, 2018 -

564- -

Pranayama: control of breathing - default
pranayama-control-of-breathing - July 24, 2018 -

565- -

Healthy Summer Mu-jito - single-formats/single-template-recipe.php
healthy-summer-mu-jito - July 19, 2018 -

566- -

Umeboshi, the King of alkaline foods: a must add to your healthy diet - default
umeboshi-the-king-of-alkaline-foods - July 17, 2018 -

567- -

Light Shiitake Broth - single-formats/single-template-recipe.php
light-shiitake-broth - July 12, 2018 -

568- -

Why doing a Digital Detox during Vacation - default
why-doing-a-digital-detox-during-holidays - July 10, 2018 -

569- -

5 Key Summer Treatments - default
5-key-summer-treatments - July 4, 2018 -

570- -

Healthy Summer Cocktail - single-formats/single-template-recipe.php
healthy-summer-cocktail - June 28, 2018 -

571- -

What beauty products you should avoid - default
what-beauty-products-you-should-avoid - June 26, 2018 -

572- -

The benefits of Prenatal Yoga for Mind and Body - default
the-benefits-of-prenatal-yoga - June 21, 2018 -

573- -

Vegan Russian Salad - single-formats/single-template-recipe.php
vegan-russian-salad - June 19, 2018 -

574- -

Summer Arugula Pear Smoothie - single-formats/single-template-recipe.php
summer-arugula-pear-smoothie - June 14, 2018 -

575- -

5 ways to stay fit in summer - default
5-ways-to-stay-fit-in-summer - June 7, 2018 -

576- -

3 day detox plan by Melanie Waxman - single-formats/single-template-expert.php
3-day-detox-plan-by-melanie-waxman - June 5, 2018 -

577- -

Summer Strawberry Porridge - single-formats/single-template-recipe.php
summer-strawberry-porridge - May 31, 2018 -

578- -

Mat Pilates vs. Reformer Pilates, discover the differences - default
mat-pilates-vs-reformer-pilates - May 29, 2018 -

579- -

The benefits of an anti-inflammatory diet - default
the-benefits-of-a-anti-inflammatory-diet - May 22, 2018 -

580- -

How Revitalising Medicine can improve your health - single-formats/single-template-expert.php
how-revitalising-medicine-can-improve-your-health - May 16, 2018 -

581- -

Delicious Strawberry Smoothie Recipe - single-formats/single-template-recipe.php
delicious-strawberry-smoothie-recipe - May 10, 2018 -

582- -

Transformative Holidays - default
transformative-holidays-2 - May 8, 2018 -

583- -

A guide to Regenerative Medicine - single-formats/single-template-qa.php
a-guide-to-regenerative-medicine - May 3, 2018 -

584- -

Detoxing Pear and Arugula Salad - single-formats/single-template-recipe.php
detoxing-pear-and-arugula-salad - April 26, 2018 -

585- -

The health benefits of Chi Kung - single-formats/single-template-qa.php
the-health-benefits-of-chi-kung - April 24, 2018 -

586- -

Foods richer in calcium than milk - default
foods-richer-in-calcium-than-milk - April 19, 2018 -

587- -

Rejuvenate your brain with Brain Photo Modulation - single-formats/single-template-expert.php
rejuvenate-your-brain-with-brain-photo-modulation - April 17, 2018 -

588- -

A cup of tea with Toni Garrn - single-formats/single-template-qa.php
a-cup-of-tea-with-toni-garrn - April 12, 2018 -

589- -

Eat for brain health with Lola García - single-formats/single-template-expert.php
eat-for-brain-health-with-lola-garcia - April 10, 2018 -

590- -

Behind the scenes with Verónica Blume - default
behind-the-scenes-with-veronica-blume - April 5, 2018 -

591- -

SHA Magazine Launch - single-formats/single-template-video.php
ss2018 - April 3, 2018 -

592- -

Spring Cleansing - default
spring-cleansing - -

593- -

Get to Know Hiba Abouk - single-formats/single-template-qa.php
get-to-know-hiba-abouk - March 27, 2018 -

594- -

7 healthy nutrition recipes recommended by the wellness clinic - default
7-healthy-nutrition-recipes-recommended-by-the-wellness-clinic - March 25, 2018 -

595- -

Recover your inner balance in a wellness clinic - default
recover-your-inner-balance-in-a-wellness-clinic - -

596- -

The benefits brought by the fitness plans in our wellness clinic - default
the-benefits-brought-by-the-fitness-plans-in-our-wellness-clinic - -

597- -

The phenomena of aesthetic medicine in the wellness clinic - default
the-phenomena-of-aesthetic-medicine-in-the-wellness-clinic - -

598- -

A mindfulness retreat at a wellness clinic: the latest trend in rest and meditation - default
a-mindfulness-retreat-at-a-wellness-clinic - -

599- -

The natural therapies with the most demand at our wellness clinic - default
the-natural-therapies-with-the-most-demand-at-our-wellness-clinic - -

600- -

Spiritual Retreat for Healing and Liberation at Wellness Clinic, what does it consist on? - default
spiritual-retreat-for-healing-and-liberation-at-wellness-clinic - -

601- -

Wellness Clinic, what is it? - default
wellness-clinic-what-is-it - -

602- -

The amazing benefits of Moringa - default
the-amazing-benefits-of-moringa - March 22, 2018 -

603- -

Optimise your health with Cellular Bioanalisis - default
optimise-your-health-with-cellular-bioanalisis - March 21, 2018 -

604- -

Chickpea and Pumpkin Curry recipe - single-formats/single-template-recipe.php
chickpea-and-pumpkin-curry - March 15, 2018 -

605- -

Meditation retreat: ideal places to meditate - default
meditation-retreat-ideal-places-to-meditate - March 14, 2018 -

606- -

Forms of Chinese medicine - default
forms-of-chinese-medicine - March 13, 2018 -

607- -

4 simple yoga poses for better sleep - default
4-simple-yoga-poses-for-better-sleep - -

608- -

How technology affects our health - single-formats/single-template-expert.php
how-technology-affects-our-health - March 8, 2018 -

609- -

How does gut health affect our immunity? - default
how-does-gut-health-affect-our-immunity - March 6, 2018 -

610- -

Boost your immunity with Apple Kuzu - default
boost-your-immunity-with-apple-kuzu - March 1, 2018 -

611- -

Treating digestive problems with Traditional Chinese Medicine - single-formats/single-template-expert.php
treating-digestive-problems-with-traditional-chinese-medicine - February 27, 2018 -

612- -

6 negative effects of sugar you didn’t know about - default
6-negative-effects-of-sugar-you-didnt-know-about - February 22, 2018 -

613- -

Hyaluronic acid: properties and benefits for your skin and face - default
hyaluronic-acid-properties-and-benefits-for-your-skin-and-face - February 17, 2018 -

614- -

Meditation to mitigate stress - default
meditation-to-mitigate-stress - February 16, 2018 -

615- -

Train your glutes in 10 minutes - single-formats/single-template-video.php
train-your-glutes-in-10-minutes - February 15, 2018 -

616- -

A guide to plant based protein - default
a-guide-to-plant-based-protein - February 13, 2018 -

617- -

Berries & Teff Porridge - single-formats/single-template-recipe.php
berries-teff-porridge - February 8, 2018 -

618- -

The ultimate guide to healthy aging - default
the-ultimate-guide-to-healthy-aging - February 6, 2018 -

619- -

Mindfulness: 5 exercises you can do at home - default
mindfulness-5-exercises-you-can-do-at-home - February 5, 2018 -

620- -

The Importance of Gut Health by Melanie Waxman - single-formats/single-template-expert.php
the-importance-of-gut-health-by-melanie-waxman - February 1, 2018 -

621- -

Ginger Turmeric Carrot Soup recipe - single-formats/single-template-recipe.php
ginger-turmeric-carrot-soup-recipe - -

622- -

What is cortisol? - default
what-is-cortisol - January 30, 2018 -

623- -

Personalise your fitness plan with DNA testing - default
personalise-your-fitness-plan-with-dna-testing - -

624- -

Does your body need a detox? - default
does-your-body-need-a-detox - January 25, 2018 -

625- -

6 tips for healthy skin in winter - default
6-consejos-lucir-una-piel-saludable-invierno - January 23, 2018 -

626- -

Ageing: a test to learn how to slow it down - default
ageing-how-to-slow-it-down - January 22, 2018 -

627- -

How Petra Nemcova takes care of herself - single-formats/single-template-qa.php
how-petra-nemcova-takes-care-of-herself - January 10, 2018 -

628- -

The benefits of Selenium for your health - default
selenium-benefits - January 9, 2018 -

629- -

The most popular superfoods for 2018 - default
the-most-popular-superfoods-for-2018 - -

630- -

How to achieve your New Year’s goals - default
how-to-achieve-your-new-years-goals - January 4, 2018 -

631- -

Benefits of the balanced Kushi diet - default
benefits-of-the-balanced-diet-kushi - January 3, 2018 -

632- -

The benefits of watsu massage - default
the-benefits-of-watsu-massage - December 28, 2017 -

633- -

5 foods to reduce bloating and improve digestion - single-formats/single-template-gallery.php
5-foods-to-reduce-bloating-and-improve-digestion - December 26, 2017 -

634- -

The benefits of collagen - default
the-benefits-of-collagen - December 21, 2017 -

635- -

How to take care of your skin from the inside out - single-formats/single-template-expert.php
how-to-take-care-of-your-skin-from-the-inside-out - December 19, 2017 -

636- -

Breathing exercises to combat stress and anxiety - default
breathing-exercises-to-combat-stress-and-anxiety - December 14, 2017 -

637- -

Cauliflower and chickpea cakes recipe - single-formats/single-template-recipe.php
cauliflower-and-chickpea-cakes-recipe - December 12, 2017 -

638- -

SHA Nutrition - default
sha-nutrition - December 6, 2017 -

639- -

The Ultimate Guide to a Healthy Christmas - single-formats/single-template-guide.php
the-ultimate-guide-to-a-healthy-christmas - December 5, 2017 -

640- -

Melanie Waxman’s tips for a Healthy Christmas - single-formats/single-template-expert.php
melanie-waxmans-tips-for-a-healthy-christmas - -

641- -

Tips for a stress-free Christmas - single-formats/single-template-expert.php
tips-for-a-stress-free-christmas - -

642- -

Healthy Christmas Balls - single-formats/single-template-recipe.php
healthy-christmas-balls - -

643- -

How to take care of yourself during menopause - default
how-to-take-care-of-yourself-during-menopause - November 30, 2017 -

644- -

Balanced diet : Eastern and vegetarian food - default
balanced-diet-oriental-and-vegetarian-food - November 29, 2017 -

645- -

How Adaptogens help combat stress - default
how-adaptogens-help-combat-stress - November 28, 2017 -

646- -

How Traditional Chinese Medicine can treat infertility - single-formats/single-template-expert.php
how-traditional-chinese-medicine-can-treat-infertility - November 23, 2017 -

647- -

The benefits of Colon Hydrotherapy - default
the-benefits-of-colon-hydrotherapy - November 21, 2017 -

648- -

Benefits of Chinese green tea, an age-old beverage - default
benefits-of-chinese-green-tea-a-millenary-drink - November 15, 2017 -

649- -

5 healthy coffee alternatives - default
5-healthy-coffee-alternatives - November 14, 2017 -

650- -

How sleep can prevent mental illnesses - default
how-sleep-can-prevent-mental-illnesses - November 7, 2017 -

651- -

Detox your mind! - default
detox-your-mind - November 2, 2017 -

652- -

How do chemical products damage hair? - default
how-do-chemical-products-damage-hair - October 31, 2017 -

653- -

Healthy diets based on Yin and Yang - default
healthy-diets-based-on-yin-and-yang - October 29, 2017 -

654- -

Healthy recipe: Mushroom and beetroot risotto - single-formats/single-template-recipe.php
healthy-recipe-mushroom-and-beetroot-risotto - October 26, 2017 -

655- -

5 yoga postures to treat back pain - default
5-yoga-postures-to-treat-back-pain - October 24, 2017 -

656- -

The seasonal foods you should be eating this autumn! - default
the-seasonal-foods-you-should-be-eating-this-autumn - October 19, 2017 -

657- -

Why do women suffer more stress? - single-formats/single-template-qa.php
why-do-women-suffer-more-stress - October 17, 2017 -

658- -

The benefits of Cryotherapy treatment - default
the-benefits-of-cryotherapy-treatment - October 10, 2017 -

659- -

Are you inflammaging? - default
are-you-inflammaging - October 5, 2017 -

660- -

The best foods for better sleep - single-formats/single-template-gallery.php
the-best-foods-for-better-sleep - October 3, 2017 -

661- -

Enjoy a balanced diet - default
enjoy-a-balanced-diet - October 2, 2017 -

662- -

#WorldHeartDay - single-formats/single-template-guide.php
worldheartday - September 29, 2017 -

663- -

The top foods to improve memory - default
the-top-foods-to-improve-memory - September 27, 2017 -

664- -

Healthy day-to-day diets - default
healthy-day-to-day-diets - September 25, 2017 -

665- -

Foods for the skin: Get healthy skin - default
foods-for-the-skin-get-healthy-skin - -

666- -

Detox diets: before and after - default
detox-diets-before-and-after - -

667- -

Beat Brain Fog with Melanie Waxman - single-formats/single-template-expert.php
beat-brain-fog-with-melanie-waxman - September 21, 2017 -

668- -

Fitness & nutrition: the importance of balance - default
fitness-nutrition-the-importance-of-balance - September 20, 2017 -

669- -

Avoid getting sick with these natural antibiotics! - single-formats/single-template-gallery.php
natural-flu-remedies - September 14, 2017 -

670- -

Preventative Medicine for Beginners - single-formats/single-template-qa.php
preventative-medicine-for-beginners - September 12, 2017 -

671- -

Guide to keeping healthy in autumn - single-formats/single-template-guide.php
guide-to-keeping-healthy-in-autumn - September 7, 2017 -

672- -

Treatments to revitalise the skin - default
tratamientos-para-revitalizar-la-piel - September 5, 2017 -

673- -

Why fitness is important for menopausal women - default
why-fitness-is-important-for-menopausal-women - August 30, 2017 -

674- -

Importance of physical activity for your health - default
importance-of-physical-activity-for-your-health - August 29, 2017 -

675- -

Natural remedies to treat depression - default
natural-remedies-to-treat-depression - August 25, 2017 -

676- -

Ozone Therapy: What is it - default
ozone-therapy-what-is-it - August 17, 2017 -

677- -

Guide to quitting sugar - single-formats/single-template-guide.php
guide-to-quitting-sugar - August 4, 2017 -

678- -

Energising granola bars - single-formats/single-template-recipe.php
granola-bars - -

679- -

Cocoa Energy Balls - single-formats/single-template-recipe.php
cacao-energy-balls - -

680- -

Healthy Blueberry Dessert - single-formats/single-template-recipe.php
healthy-blueberry-dessert - July 25, 2017 -

681- -

Personalized fitness plan: health and fitness - default
personalized-fitness-plan-health-and-fitness - -

682- -

Work-related stress: how to fight it - default
work-related-stress-how-to-fight-it - July 20, 2017 -

683- -

A guide to slow living - default
a-guide-to-slow-living - July 19, 2017 -

684- -

Healthy diets in which you can include detox juices - default
healthy-diets-in-which-you-can-include-detox-juices - -

685- -

Sleep disorders: how they affect health - default
sleep-disorders-how-they-affect-health - July 17, 2017 -

686- -

What is lymphatic drainage? - default
do-you-know-what-lymphatic-drainage-is - July 14, 2017 -

687- -

Discover how to detoxify your body with the detox diet - default
discover-how-to-detoxify-your-body-with-the-detox-diet - July 11, 2017 -

688- -

Mejorando para usted - default
mejorando-para-usted - July 5, 2017 -

689- -

Pressotherapy: What it is and what are the benefits? - default
pressotherapy-what-it-is-and-what-it-does - July 4, 2017 -

690- -

Seven wellness treatments for managers - default
7-wellness-treatments-for-managers - July 1, 2017 -

691- -

Body & Mind Balance through meditation - default
body-and-mind-balance-through-meditation - June 30, 2017 -

692- -

Mindfulness: prepare yourself for the change of season - default
mindfulness-prepare-yourself-for-the-change-of-season - June 29, 2017 -

693- -

Detox foods and juices at home - default
detox-foods-and-juices-at-home - June 28, 2017 -

694- -

The ultimate guide for a healthy summer - default
the-ultimate-guide-for-a-healthy-summer - June 27, 2017 -

695- -

Outdoor functional training - default
outdoor-functional-training - June 26, 2017 -

696- -

How Sha Wellness Clinic helps you improve your health? - default
sha-wellness-clinic-helps-you-to-resolve-your-health-problems - June 25, 2017 -

697- -

How does the immune system influence hair health? - default
how-does-the-immune-system-influence-hair-health - June 22, 2017 -

698- -

Do you know if you have any food intolerances? - default
do-you-know-if-you-have-ant-food-intolerances - June 21, 2017 -

699- -

Detox plan for executives - default
detox-plan-for-executives - -

700- -

Serum therapy, benefits and applications - default
sueroterapia-beneficios-aplicaciones - June 19, 2017 -

701- -

Wellness clinic: the relationship between nutrition and well-being - default
wellness-clinic-relationship-between-nutrition-and-well-being - June 16, 2017 -

702- -

15 minute Core Workout - default
15-minute-core-workout - June 15, 2017 -

703- -

Quit smoking with laser therapy: wellness treatment - default
quit-smoking-laser-therapy - June 14, 2017 -

704- -

How to avoid suffering a burnout! - default
how-to-avoid-suffering-a-burnout - June 13, 2017 -

705- -

The importance of nutrition in reducing the effects of stress - default
the-importance-of-nutrition-in-resucing-the-effects-of-stress - June 11, 2017 -

706- -

7 Day Alkalising Plan - default
7-day-alkalising-plan - June 6, 2017 -

707- -

Do you know what to eat in the office? - default
sabes-comer-la-oficina - -

708- -

6 foods to boost your mood and energy naturally - default
6-foods-to-boost-your-mood-and-energy-naturally - May 17, 2017 -

709- -

Bioenergetic therapy: What is it? - default
bioenergetic-therapy-what-is-it - May 15, 2017 -

710- -

The ultimate guide to glowing skin - default
the-ultimate-guide-to-glowing-skin - May 11, 2017 -

711- -

The Clean Beauty Revolution - default
the-clean-beauty-revolution - May 10, 2017 -

712- -

Wellness Spa: what is it? - default
wellness-spa-hotel-what-is-it - May 9, 2017 -

713- -

Traditional Chinese Medicine: Benefits - default
traditional-chinese-medicine-benefits - -

714- -

Nutrition: what it is and how to eat healthy - default
nutrition-what-it-is-and-how-to-eat-healthy - May 5, 2017 -

715- -

Five exclusive detox programmes for managers - default
five-exclusive-detox-programmes-managers - -

716- -

Intimate rejuvenation: what is it? - default
intimate-rejuvenation-what-is-it - -

717- -

Platelet-rich plasma - default
platelet-rich-plasma - May 4, 2017 -

718- -

Weight loss clinic: what is it? - default
weight-loss-clinics-what-is - May 2, 2017 -

719- -

Winter detox diet: Cleanse your body despite the bad weather - default
winter-detox-diet-cleanse-your-body-despite-the-bad-weather - April 30, 2017 -

720- -

How telomeres affect premature aging - default
how-telomeres-affect-premature-aging - April 28, 2017 -

721- -

What is Preventative and Genetic Medicine? - default
what-is-preventative-and-genetic-medicine - April 25, 2017 -

722- -

7 Health benefits of seaweed - default
7-health-benefits-of-seaweed - April 20, 2017 -

723- -

Meet the Expert: Conceição Espada - default
meet-the-expert-conceicao-espada - April 19, 2017 -

724- -

Spring detox recipes to cleanse the liver - default
spring-detox-recipes-to-cleanse-the-liver - April 5, 2017 -

725- -

Detox Yoga for the body and mind - default
detox-yoga-for-the-body-and-mind - -

726- -

The Ultimate Spring Detox Guide - default
spring-detox-guide - -

727- -

Vitamin of the month: Vitamin B - default
vitamin-of-the-month-vitamin-b - April 4, 2017 -

728- -

What does the yin and yang diet consist of? - default
yin-and-yang-foods - March 30, 2017 -

729- -

What is Facial Lifting Acupuncture? - default
the-benefits-of-acupuncture-facial-lifting - March 28, 2017 -

730- -

Healing foods to boost your health - default
healing-foods-to-boost-your-health - March 23, 2017 -

731- -

Why meditation helps you get into shape - default
why-meditation-helps-you-get-into-shape - March 16, 2017 -

732- -

The 2017 Healthy Food Trends - default
the-2017-healthy-food-trends - -

733- -

How meditation can improve your health - default
how-meditation-can-improve-your-health - March 14, 2017 -

734- -

How stress affects our hair health - default
how-stress-affects-our-hair-health - March 7, 2017 -

735- -

Boxing: The Trendiest Workout! - default
boxing-the-trendiest-workout - February 28, 2017 -

736- -

How to identify neurological diseases - default
how-to-identify-neurological-diseases - February 27, 2017 -

737- -

7 life secrets of the oldest people in the world - default
7-life-secrets-of-the-oldest-people-in-the-world - February 23, 2017 -

738- -

Essential nutrients for healthy hair - default
essential-nutrients-for-healthy-hair - February 21, 2017 -

739- -

Improve your health with Genetic Medicine - default
improve-your-health-with-genetic-medicine - February 16, 2017 -

740- -

Carrot cake with coconut cream - default
carrot-cake-with-coconut-cream - February 14, 2017 -

741- -

Which plant-based milk is best for you? - default
which-plant-based-milk-is-best-for-you - February 8, 2017 -

742- -

The importance of exercising for health - default
the-importance-of-exercising-for-health - February 7, 2017 -

743- -

9 of the healthiest foods! - default
9-of-the-healthiest-foods - February 2, 2017 -

744- -

Treat your loved ones - default
treat-your-loved-ones - -

745- -

How to have healthy bones - default
how-to-have-healthy-bones - January 31, 2017 -

746- -

Genetic Medicine to treat menopause - default
genetic-medicine-to-treat-menopause - January 26, 2017 -

747- -

Anti-inflammatory Turmeric Drinks -
anti-inflammatory-turmeric-drinks - January 25, 2017 -

748- -

The incredible benefits of cacao - default
the-incredible-benefits-of-cacao - January 23, 2017 -

749- -

How to exercise without a gym - default
how-to-exercise-without-a-gym - January 19, 2017 -

750- -

Foods to detox the liver - default
foods-to-detox-the-liver - January 18, 2017 -

751- -

7 tips to be happier - default
7-tips-to-be-happier - January 17, 2017 -

752- -

A year full of health and wellbeing - default
a-year-full-of-health-and-wellbeing - January 2, 2017 -

753- -

The healthiest carbohydrates - default
the-healthiest-carbohydrates - December 28, 2016 -

754- -

Post-Holiday Detox Teas - default
post-holiday-detox-teas - December 27, 2016 -

755- -

Happy Festive Season! - default
happy-festive-season - December 23, 2016 -

756- -

Healthy Almond Nougat Recipe - default
healthy-almond-nougat-recipe - December 20, 2016 -

757- -

How to celebrate a healthy christmas - default
how-to-celebrate-a-healthy-christmas - -

758- -

6 ways to improve your health! - default
6-ways-to-improve-your-health - December 15, 2016 -

759- -

The importance of sleep for optimum health - default
the-importance-of-sleep-for-optimum-health - December 14, 2016 -

760- -

7 anti-aging foods - default
7-anti-aging-foods - December 13, 2016 -

761- -

New year, new goals! -
new-year-new-goals - December 7, 2016 -

762- -

8 Healthy travelling tips - default
8-healthy-travelling-tips - -

763- -

12 foods you should buy organic - default
12-foods-you-should-buy-organic - December 5, 2016 -

764- -

Natural remedies to ease anxiety - default
natural-remedies-to-ease-anxiety - December 1, 2016 -

765- -

Healthy snacks to take to work! - default
healthy-snacks-to-take-to-work - November 29, 2016 -

766- -

The benefits of dry skin brushing - default
the-benefits-of-dry-skin-brushing - November 24, 2016 -

767- -

How stress affects your health - default
how-stress-affects-your-health - November 23, 2016 -

768- -

Natural remedies for the flu -
natural-remedies-for-the-flu - November 21, 2016 -

769- -

How to make plant-based milk - default
how-to-make-plant-based-milk - November 17, 2016 -

770- -

Seed Cycling for Hormonal Balance - default
seed-cycling-for-hormonal-balance - November 16, 2016 -

771- -

Revitalizing Facial Mask - default
revitalizing-facial-mask - November 15, 2016 -

772- -

Festivities at SHA! - default
festivities-at-sha - November 11, 2016 -

773- -

Foods that are in season - default
foods-that-are-in-season - -

774- -

The Best Fitness Apps -
the-best-fitness-apps - November 8, 2016 -

775- -

How what you eat affects your mood - default
how-what-you-eat-affects-your-mood - November 4, 2016 -

776- -

Face Mapping: what your skin says about your health - default
face-mapping-what-your-skin-says-about-your-health - November 2, 2016 -

777- -

Warm quinoa salad - default
warm-quinoa-salad - October 27, 2016 -

778- -

What happens when we age? - default
what-happens-when-we-age - October 26, 2016 -

779- -

Why healthy fats are essential for optimum health - default
why-healthy-fats-are-essential-for-optimum-health - October 24, 2016 -

780- -

The best postpartum exercises - default
the-best-postpartum-exercises - October 20, 2016 -

781- -

The best nut butters - default
the-best-nut-butters - October 18, 2016 -

782- -

What is Moxibustion? - default
what-is-moxibustion - October 17, 2016 -

783- -

Time to prevent! - default
time-to-prevent - October 7, 2016 -

784- -

Chocolate Protein Smoothie -
chocolate-protein-smoothie - October 6, 2016 -

785- -

7 superfoods for optimum health - default
7-superfoods-for-optimum-health - October 5, 2016 -

786- -

How technologies affect children - default
how-technologies-affect-children - October 4, 2016 -

787- -

Healthy recipe: Chia Pudding - default
healthy-recipe-chia-pudding - -

788- -

What is Revitalising Medicine? - default
revitalising-medicine - October 3, 2016 -

789- -

6 tips for beautiful skin in autumn - default
6-tips-for-beautiful-skin-in-autumn - September 27, 2016 -

790- -

Mackerel with onions and teriyaki sauce - default
mackerel-with-onions-and-teriyaki-sauce - September 22, 2016 -

791- -

The connection between magnesium and calcium - default
the-connection-between-magnesium-and-calcium - September 20, 2016 -

792- -

The Healthy food trends - default
the-healthy-food-trends - September 19, 2016 -

793- -

Tempeh with Vegetables Recipe - default
tempeh-with-vegetables-recipe - September 15, 2016 -

794- -

Morning Stretching Routine - default
morning-stretching-routine - September 14, 2016 -

795- -

5 Immune-Boosting Foods for Autumn - default
5-immune-boosting-foods-for-autumn - September 13, 2016 -

796- -

Miso Gazpacho with prawns, tofu and seitan burger - default
miso-gazpacho - September 9, 2016 -

797- -

Live longer and better - default
live-longer-and-better - September 6, 2016 -

798- -

Intravascular UV Light Phototherapy Treatment - default
intravascular-uv-light-phototherapy-treatment - September 5, 2016 -

799- -

Post Summer Detox Guide - default
post-summer-detox-guide - September 1, 2016 -

800- -

Healthy Recipe: Pesto Sauce - default
healthy-recipe-pesto-sauce - August 30, 2016 -

801- -

The Health Benefits of Watermelon - default
the-health-benefits-of-watermelon - August 29, 2016 -

802- -

Pressed Salad with Crumbled Tofu - default
pressed-salad-with-crumbled-tofu - August 25, 2016 -

803- -

5 foods for healthy hair - default
5-foods-for-healthy-hair - August 23, 2016 -

804- -

Summer Detox: Stay fit for the summer - default
summer-detox-stay-fit-for-the-summer - August 22, 2016 -

805- -

The Best Healthy Burgers - default
the-best-healthy-burgers - August 18, 2016 -

806- -

Altea, a paradise in the Costa Blanca - default
altea-a-paradise-in-the-costa-blanca - August 17, 2016 -

807- -

5 everyday uses of coconut oil - default
5-everyday-uses-of-coconut-oil - August 16, 2016 -

808- -

Healthy recipe: Lemon cashew cream - default
healthy-recipe-lemon-cashew-cream - August 11, 2016 -

809- -

The Mindful Eating Movement - default
the-mindful-eating-movement - August 9, 2016 -

810- -

The Healthy Summer Guide - default
the-healthy-summer-guide - August 8, 2016 -

811- -

Strawberry Amasake Smoothie Recipe - default
strawberry-amasake-smoothie-recipe - August 4, 2016 -

812- -

Disconnect to reconnect - default
disconnect-to-reconnect - August 3, 2016 -

813- -

DIY Coffee Scrub for Glowing Skin - default
diy-coffee-scrub-for-glowing-skin - August 2, 2016 -

814- -

Is Stevia a healthy alternative to sugar? - default
is-stevia-a-healthy-alternative-to-sugar - August 1, 2016 -

815- -

The perfect summer sport: Aqua Fitness - default
the-perfect-summer-sport-aqua-fitness - July 29, 2016 -

816- -

Herbal teas to eliminate excess liquid and fat - default
herbal-teas-to-eliminate-excess-liquid-and-fat - July 28, 2016 -

817- -

The effect of sugar on our health - default
the-effect-of-sugar-on-our-health - July 27, 2016 -

818- -

Red Cabbage salad recipe - default
red-cabbage-salad-recipe - July 21, 2016 -

819- -

Summer Fitness Challenge: Burn Body Fat Quickly - default
summer-fitness-challenge-burn-body-fat-quickly - July 19, 2016 -

820- -

Tips for Healthy Glowing Skin - default
tips-for-healthy-glowing-skin-from-the-inside-out - July 18, 2016 -

821- -

How to prepare healthy burgers: Rice and Bean Burger - default
how-to-prepare-healthy-burgers-rice-and-bean-burger - July 14, 2016 -

822- -

Why should I follow a dairy free diet? - default
why-to-follow-a-dairy-free-diet-2 - July 12, 2016 -

823- -

What shall I do on my Holidays? -
what-shall-i-do-on-my-holidays - July 7, 2016 -

824- -

Healthy paella recipe - default
healthy-paella-recipe - -

825- -

Tips to avoid hair loss - default
tips-to-avoid-hair-loss - July 5, 2016 -

826- -

Tips for healthy bones - default
tips-for-healthy-bones - July 4, 2016 -

827- -

Beetroot gazpacho Recipe - default
beetroot-gazpacho-recipe - June 30, 2016 -

828- -

The 5 best foods for weight loss this summer - default
the-5-best-foods-for-weight-loss-this-summer - June 28, 2016 -

829- -

How to extend your tan? - default
how-to-extend-your-tan - June 27, 2016 -

830- -

Squids millefeuille in black ink with allioli froth - default
squids-millefeuille-in-black-ink-with-allioli-froth - June 23, 2016 -

831- -

8 sports to practice at the beach - default
8-sports-to-practice-at-the-beach - June 21, 2016 -

832- -

10 nutritional tips for sportspeople - default
10-nutritional-tips-for-sportspeople - June 20, 2016 -

833- -

What is the obesity gene? - default
obesity-gene - June 16, 2016 -

834- -

Vegetal oils: take care of your skin naturally! - default
vegetal-oils - June 14, 2016 -

835- -

Vitamins smoothies for summer - default
vitamins-smoothies-for-summer - June 13, 2016 -

836- -

Global Wellness Day in SHA - default
global-wellness-day-in-sha - June 9, 2016 -

837- -

Do we know what we eat? - default
do-we-know-what-we-eat - June 8, 2016 -

838- -

Pear and Arugula Salad -
arugula-salad-recipe - -

839- -

Jumping rope to tone the body up! - default
jumping-rope-to-tone-the-body-up - June 7, 2016 -

840- -

10 tips to sleep well during summer - default
sleep-well-during-summer - June 6, 2016 -

841- -

Masculine beauty routine: 4 simple steps to feel handsome - default
masculine-beauty - June 2, 2016 -

842- -

Smoothie bowls recipes - default
smoothie-bowls-recipes - June 1, 2016 -

843- -

Improve your health with Tapping - default
tapping-2 - May 31, 2016 -

844- -

Benefits of natural cosmetics - default
benefits-of-natural-cosmetics - May 30, 2016 -

845- -

Poached Apples and Pears with Orange Sauce - default
poached-apples-and-pears - May 26, 2016 -

846- -

8 tips to get perfect lips | SHA Magazine - default
tips-to-get-perfect-lips - May 25, 2016 -

847- -

Dairy products and their relation with food allergies - default
dairy-products-and-food-allergies - May 24, 2016 -

848- -

5 fitness sports for a firm stomach - default
fitness-sports-for-a-firm-stomach - May 23, 2016 -

849- -

Regenerative medicine, the future of health - default
regenerative-medicine - May 19, 2016 -

850- -

Discover the slow food movement - default
slow-food-movement - May 18, 2016 -

851- -

Get fit smartly: Your summer body the smart way! - default
get-fit-smartly - May 17, 2016 -

852- -

3 recipes to revitalize your body in spring - default
recipes-to-revitalize-your-body - May 12, 2016 -

853- -

Sun protection: the best tools - default
sun-protection-the-best-tools - May 10, 2016 -

854- -

Hiking vs. Running - default
hiking-vs-running - May 9, 2016 -

855- -

SHA Wellness Clinic President’s May message – Mr. Alfredo Bataller -
sha-wellness-clinic-predisents-may-message - May 5, 2016 -

856- -

Recipe of Sweet Arame - default
sweet-arame - -

857- -

Thread lift: a facelift without surgery - default
thread-lift - May 4, 2016 -

858- -

Benefits of Matcha Tea - default
benefits-of-matcha-tea - May 3, 2016 -

859- -

How to shape your gluteus - default
how-to-shape-your-gluteus - April 28, 2016 -

860- -

Jet Lag tips - default
jet-lag-tips - April 26, 2016 -

861- -

What is functional training? - default
functional-training - April 25, 2016 -

862- -

Foods to revitalize your body in spring - default
foods-to-revitalize-your-body-in-spring - April 21, 2016 -

863- -

Tips to organize your workspace - default
tips-to-organize-your-workspace - April 19, 2016 -

864- -

Marinated Tempeh with Vegetables and Miso Dressing - default
marinated-tempeh-with-vegetables - April 18, 2016 -

865- -

Nutrition during pregnancy - default
nutrition-during-pregnancy - April 14, 2016 -

866- -

8 steps to regenerate your skin during the night - default
regenerate-your-skin - April 12, 2016 -

867- -

What is Oligotherapy? - default
what-is-oligotherapy - April 11, 2016 -

868- -

Tests for runners – Make the most of your training! - default
tests-for-runners - April 8, 2016 -

869- -

Ginger Flan Recipe - default
ginger-flan-recipe - April 6, 2016 -

870- -

What are heavy metals? How do they affect our health? - default
what-are-heavy-metals-how-do-they-affect-our-health - April 5, 2016 -

871- -

Healthy travelling habits - default
healthy-travelling-habits - March 31, 2016 -

872- -

10 tips to practice trail running - default
10-tips-to-practice-trail-running - March 29, 2016 -

873- -

Natural remedies for menopause symptoms - default
natural-remedies-for-menopause-symptoms - March 28, 2016 -

874- -

Specificities and benefits of Iyengar yoga - default
iyengar-yoga - March 22, 2016 -

875- -

How to find the Acid/Alkaline balance? - default
how-to-find-the-acidalkaline-balance - March 21, 2016 -

876- -

Zeolite to eliminate heavy metals - default
zeolite-to-eliminate-heavy-metals - March 17, 2016 -

877- -

What is nutrigenomics? - default
what-is-nutrigenomics - March 16, 2016 -

878- -

Umeshokuzu, a natural cold remedy - default
umeshokuzu-a-natural-cold-remedy - March 14, 2016 -

879- -

Buckwheat and vegetables Croquettes Recipe - default
buckwheat-and-vegetables-croquettes-recipe - March 10, 2016 -

880- -

Tips to improve the posture at work - default
improve-the-posture-at-work - March 9, 2016 -

881- -

Sanctuary of Relaxation – The SHA Experience of Cecilia - default
sanctuary-of-relaxation-the-sha-experience-of-cecilia - March 8, 2016 -

882- -

Fitness Ballet - default
fitness-ballet-2 - March 7, 2016 -

883- -

Tekka, a new japanese superfood - default
tekka-a-new-japonese-superfood - March 3, 2016 -

884- -

10 tips to increase self-confidence - default
increase-self-confidence - March 2, 2016 -

885- -

Benefits of Botulinum Toxin - default
benefits-of-botulinum-toxin - March 1, 2016 -

886- -

Interview to the iridologist Jennifer Thompson - default
interview-to-the-iridologist-jennifer-thompson - February 29, 2016 -

887- -

Grain Coffee Mousse Recipe - default
grain-coffee-mousse-recipe - February 25, 2016 -

888- -

How to remove toxins from the body? - default
remove-toxins-from-the-body - February 24, 2016 -

889- -

10 benefits of Body Pump - default
benefits-of-body-pump - February 23, 2016 -