Can we really know how long we’ll live?

Maybe the better question is: Is there really something I can do to live longer—and better? At a time when longevity is often reduced to genetics or the latest miracle serum, SHA invites a more intentional and science-driven perspective. That’s the approach shared by Dr. Vicente Mera in a recent interview with a striking statement:
“Only 30% of our longevity is written in our genes. The rest is up to us.”

Longevity is no longer about resisting age. It’s about learning how to drive it. For decades, anti-aging promised a battle against time. But the future isn’t about fighting — it’s about flow. At SHA, we call it functional longevity: living longer and better, with energy, clarity, deep rest, emotional balance and a healthy, resilient body.Because real health isn’t a number. It’s a state of being.

Longevity Is a Lifestyle — and It’s Built One Choice at a Time

At SHA, we focus on seven evidence-based pillars designed to extend your healthspan and optimize your quality of life:

Smart Nutrition – Inspired by Harvard models: plant-forward, anti-inflammatory, and personalized.

Purposeful Movement – Strength, mobility and endurance, not just repetition.

Restorative Sleep – A daily reset, minimum 7 hours.

Stress Resilience – From mindfulness to breathwork, tension has a cost.

Real Detox – Including plasma apheresis to remove invisible toxins.

Microbiota Balance – Gut health as the new foundation of immunity and mood.

Hormonal Optimization – Especially key during transitions like menopause.

From Data to Daily Impact

Our method is rooted in clinical precision and personalization. Through genetic testing, telomere analysis, and advanced diagnostics, we design tailor-made longevity programs that translate science into action. But beyond technology, there’s a mindset: Don’t wait for symptoms to start caring.

As Dr. Mera says, “Anyone can access a longevity coach today. You just need to ask the right questions.” Longevity Isn’t a Gift. It’s a Choice. The future of health isn’t found in a pill — it’s in how you sleep, eat, move, breathe, and show up for yourself. Every day.

Because the goal isn’t to live forever. It’s to arrive better. With clarity. With vitality. And joy.