delimitador (+34) 966 811 199 delimitador

SHA Magazine Healthy nutrition

Pan Fried Mochi Recipe

SHA Wellness Clinic
March 19, 2019

Our expert in nutrition, Melanie Waxman, has shared this pan fried mochi recipe to help the body to relax in preparation for a deep an restful sleep. Besides the mochi is made from pounded sweet rice so is nourishing and soothing to the kidneys and bladder. Give this delicious and easy recipe a try!

Preparation time

[:es]10 minutos[:en]10 minutes[:]


[:es]4 personas[:en]4 people[:]

  • 2 squares mochi each cut into 4 pieces
  • Sesame oil
  • 2 tablespoons grated daikon radish
  • 1 teaspoon shoyu
  • 1 teaspoon tahini
  • Toasted nori cut into strips
  • Sauerkraut
  • Warm a skillet and add the oil.
  • Add the mochi and fry on one side for about 3 minutes. Use a low flame.
  • Turn the mochi over and continue to fry for another 3 minutes.
  • The mochi will puff up in the middle and be crispy on the outside.
  • Remove and place on a serving dish.
  • Wrap a strip of nori around each piece of mochi.
  • Mix the grated daikon, shoyu, and tahini in a small bowl.
  • Serve on top of the mochi with a garnish of sauerkraut.
  • Pan fried mochi can also be added to miso soup.

Subscribe to our newsletter

Stay up to date every month with all the latest articles in health, wellness and healthy nutrition
Send this to a friend