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SHA MAGAZINE
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SHA Magazine Fitness
Mobility is also a great objective to look forward to when exercising. Mobility exercises are a perfect complement for any other routine that will help you feel much better and take away heaviness you may feel. Follow this fantastic routine of dynamic stretching to improve mobility!
Knee in outs
12 reps
Lower back
12 reps
External rotation with hip flexor stretch
12 reps
Open the book
12 reps
Half moons
12 reps
Hip flexor stretch
30 seconds each leg
Advanced hip flexor & quadricep stretch
30 seconds each leg
Thread the needle with rotation
12 reps
Cat cow
12 reps
Scapular protraction and retraction
12 reps