recetas de zumos naturales

SHA Magazine Healthy Nutrition

5 Natural Juices Recipes

SHA Wellness Clinic
July 30, 2015

Don’t you already know the Esenza by SHA natural juices? They’re a great ally for our body because they are made with fresh fruits and vegetables and provide plenty of vitamins, minerals and antioxidants. There are different types, each of them with the perfect combination of ingredients for a specific function.


Today we want to share with you 5 natural juices recipes, each of them with different properties and benefits, so you can prepare them at home. Dare to try them and tell us which one is your favorite!


1. Esenza Sunrise

It’s a natural cleanser juice based on:

It’s recommended to be drunk it the morning as a healthy breakfast, but it’s also perfect as a snack in the afternoon. Remember choosing organic vegetables and don’t remove the carrot and apple skin, there’s where the purifying ingredients are. Whip all ingredients and drink it immediately. You can add ice to make it cooler.


2. Esenza Summer Splash

  • Pineapple
  • Watermelon

Pineapple and watermelon are fruits with incredible benefits for the body. They are perfect for summer, that’s the reason of its name, because they are a great source of water and powerful antioxidants that help cleaning our body of fluids and toxins accumulated.


3. Esenza Green


Green smoothies, which are now a trend, are made by the combination of fruits and vegetables. Thus the bitter flavour of certain vegetables is cover up with the sweetness of fruits.
Kiwi, green Apple and broccoli are the perfect combination of vitamins and minerals. You will get an excellent refreshing drink to be hydrated at anytime. In addition, fresh mint helps digestion while combating bad breath.


4. Esenza Fitness

  • Banana
  • Oats
  • Almond milk
  • Cinnamon

This is a delicious and nutritious shake. The combination of almond milk, rich in potassium and fiber, with oats and bananas, with high protein content, makes it a very energy shake, ideal for athletes. Cinnamon is a powerful antioxidant that will add a delightful flavour.


5. Esenza Tea Time

  • Green tea
  • Melon
  • Mint


This is a slimming and diuretic juice, perfect to fight fluid retention. You can start preparing a cup of green tea and blend it with the peeled melon. Blend it until it will be uniform and add stevia and mint to give it a sweet taste. You can consume it at any time also as a soft-drink adding ice because it provides just few calories, it’s very tasty and helps purify your body.



Now you know the benefits of them and how easy to prepare they are, join in to the natural juices trend!



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