Proprioceptive exercise workout routine

Let’s start the weekend right with proprioceptive exercises! They will help you not only to prevent injuries and improve balance or posture but also to strengthen joints and improve sports performance.

STEP 1
Bird dog
3 series of 16 reps each one

STEP 2
Isometric squat hold on a BOSU
Hold for 20 secs and make a total of 3 reps

STEP 3
Unilateral isometric hold on a BOSU
Hold for 20 secs and make a total of 3 reps on each side

STEP 4
Isometric unilateral hold with upper body rotation
3 series of 16 reps on each side