TRE® to reduce stress
Anyone has suffered from episodes of stress to a greater or lesser degree at some point in their life. It might be physical or psychological stress but it has an impact on the body and it turns into a pattern of muscle tension.
The TRE® is a simple but innovative technique of exercises that assist the body in releasing deep muscular patterns of chronic traumatic stress, physical tension and emotional trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
This practice is being used as occupational therapy for daily stress relief and relaxation. But…
What are the benefits?
- Less worry and anxiety
- Reduces symptoms of PTSD
- More energy and endurance
- Improved marital relationships
- Less workplace stress
- Better sleep
- Less relationship conflict
- Reduced muscle and back pain
- Increased flexibility
- Greater emotional resiliency
- Decreases symptoms of vicarious trauma
- Healing of old injuries
- Relief from chronic medical conditions
If you want to release and control internal tensions and calm the nervous system, don’t hesitate to try this innovative technique.