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SHA Magazine Healthy Nutrition
This simple dessert can be helpful for a good nights rest. Almonds contain magnesium and tryptophan known to encourage deep sleep. They are also high in protein which helps to maintain stable blood sugar levels while sleeping. Besides, apples are full of vitamins especially C, fiber, and antioxidants that all promote improved sleep. And cinnamon is known to prevent insomnia as it relaxes muscles and nerves. Try this delicious apple compote as a dessert at your dinner and improve your rest!
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