SHA Wellness Clinic is launching its new recipe book and sharing the secrets of its unique, healthy nutrition method with its readers

El poder de la Nutrición Saludable (The Power of Healthy Nutrition) (RBA, 2023), a book that includes 76 recipes based on the healthy nutrition concept created by SHA Wellness Clinic and successfully tested for over 15 years, will be published on 15 June. The book, with a foreword by Ferrán Adriá, explains in a simple way how to prepare natural, balanced and alkaline dishes with a therapeutic effect that put health first without sacrificing flavour and that also preserve the organoleptic qualities of the food. They are healthy and delicious recipes that you would not mind putting on a table full of guests with the highest standards.

Like love, health begins in the kitchen. This is a philosophy that is at the centre of SHA Wellness Clinic, and it has put therapeutic nutrition at the heart of the transformative personal experience of a stay at this wellness clinic.

After over fifteen years of experience, SHA has become a true laboratory of healthy cuisine with unique dishes that can satisfy demanding palates and boost nutritional balance to optimise our health.

On 15 June, with the publication of El poder de la nutrición saludable (RBA), this knowledge will be shared in a simple way to bring the SHA concept to kitchens around the world. The more than 70 recipes — 17 appetisers and starters, 20 main courses, 4 teas, 16 desserts, etc. — have a proven therapeutic effect and have become a hallmark and one of the key learning experiences of a stay at SHA.

SHA nutrition, which is balanced, natural and alkaline, is centred around plant-based foods and, to a lesser extent, aquatic foods. The ingredients are organic, seasonal and local. It is based on empirical knowledge gained from centuries of studying oriental medicine and has been updated with Harvard University’s nutritional principles and WHO recommendations.

The book, with a foreword by Ferrán Adriá, contains the most in-demand and popular recipes of the SHA nutrition concept, explained step by step so that they can be replicated at home without having to be a professional chef. This allows you to continue enjoying the therapeutic benefits of a nutrition method that provides energy and nutritional value while enhancing your overall health, without sacrificing pleasant textures and good flavour.

With it, SHA Wellness Clinic aims to extend the learning of its nutrition concept to everyday life to maintain a healthy lifestyle and make the most of one of the most useful tools tested by SHA’s nutritionists. The recipes are the result of creative work, updated information, and experimentation with concepts, mixtures and textures adapted for each season of the year and for each person’s condition and health objectives.

It includes an illustrated glossary of foods from all over the world that provide relevant therapeutic benefits and that are not well-known in the West. In the Pantry Essentials section (Esenciales de la Despensa) it also provides a list of 43 healthy ingredients, along with their updated nutritional benefits, that are must-haves in kitchens that aspire to prepare the gourmet cuisine promoted by SHA.

Another advantage of this culinary compendium is its flexibility, as each recipe includes a section of alternative ingredients to successfully substitute ones that are more difficult to find.

The Menu section has been organised into several categories based on each person’s objectives. There are detox, weight loss, fitness, takeaway and health gastronomy menus. In addition, at the suggestion of SHA’s nutrition specialists, menu combinations have been provided that can be combined on the same day without altering health objectives.

The book El poder de la nutrición saludable offers valuable knowledge and is a gesture of generosity from SHA’s nutritional experts who share their most powerful and secret therapeutic tool, which has been successfully tested for over fifteen years, with everyone who wishes to incorporate SHA nutrition into their lives to optimise their health.

El poder de la nutrición saludable (28 euros) has 253 pages and is published in Spanish and English.

Available from 15 June 2023 in bookstores, department stores and online.

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