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Train your glutes in 10 minutes

For SHA Wellness Clinic
February 15, 2018

One of the most important pillars of health and wellbeing is exercising. If we want to stay healthy and fit, we have to dedicate time to working out regularly. Therefore, it’s essential that you find a fitness programme that works for you and that keeps you motivated to continue. The fitness experts at SHA Wellness Clinic also recommend switching up your exercise routine every 4-6 weeks as muscles have memory and once they get used to an exercise, the effects become less visible.

The fitness team at SHA has created this simple glute exercise routine you can do anywhere and only takes between 15-20 minutes. This exercise plan doesn’t require any equipment, just a bit of space to move freely.


  • Always start with a 5-10 minute warm up before executing any of the exercises. You can warm up by running on the spot, doing jumping jacks, jump roping or squat jumping. If you’re at a gym, you can use one of the cardio machines.
  • Do at least 3 circuits of all the exercises and increase the repetitions every week.
  • For best results, complete this series 3 times a week.
  • Always finish the workout with a stretching session.

Get your workout gear on and start toning your glutes!


If you also want to tone your abdomen, try this 15-minute core workout!



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