3 Day Weight Loss Cleanse Diet – Day 2

Eating a balanced and nourishing diet makes a huge impact on your energy levels, concentration, mood, digestion and weight. Follow this 3 day weight loss cleanse diet to feel your best!

Buckwheat porridge*

See Day 1 recipe

Marvelous Weight Loss Soup*

See Day 1 recipe

Lightly blanched vegetables with peanut dressing*

Ingredients:

• 1 cup brocolli in florets
• 1 carrot sliced
• 2 cups cabbage shredded
• 1 cup string beans cut in half
• 1 tablespoon basil chopped for garnish
• Spring water
• Pinch sea salt

Preparation:

• Bring a big pot of wáter to a boíl and add the salt.
• Add the vegetables and cook for 1-2 minutes.
• Remove and place into a bowl.
• Add the basil and serve with the peanut dressing.

Peanut sauce dressing*

Ingredients:

• 1 tablespoon peanut butter
• 2 teaspoons umeboshi vinegar
• 3 tablespoons spring water

Preparation:

• Blend the ingredients until smooth.
• Serve over the blanched vegetables.

Stay tunn to get the Day 3 recipes!