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SHA Magazine Fitness
Boxing is one of the trendiest workouts at the moment, both for women and men! It used to be a sport mainly practiced by men, but nowadays, more and more women are getting into it. Perhaps all those Victoria Secret models made it popular and incentivised women to get out of their comfort zone and practice more intense workouts. Either way, it’s great to see this sport becoming such a hit! Many gyms offer boxing classes and the truth is, they’re probably one of the most popular classes at the moment!
If you haven’t tried boxing already, you should definitely try this full-body workout! It’ll tone you up, whilst also working your cardiovascular system. You’ll feel really energised and full of endorphins afterwards!
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