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SHA Magazine Wellness & Relax
Close your eyes and don’t let frenetic thoughts and senses in. Seat down quietly, with your spine straight. Start cutting the invisible cords that bind you to this heavy body by concentrating on your breathing slowly, free yourself of your burden and feel the infinite in your conscience. Neither space nor time are already present in this state; stillness and joy fill every space.
There’s a direct connection between concentration and breathing. Every great Master would recommend making breathing exercises first to calm the mind.
The aim of this breathing exercises’ practice is to divert attention and awareness of what one is not, until we return to the essence of our being. It is in our inner life where we will find the harmony, stillness and peace that we can’t find outside.
I really hope these short indications may be useful for you and wish you will soon find what you have been searching for a while.
For further information on this topic: http://aea-yoga.org
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