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SHA Magazine Healthy Nutrition
We created a whole weekly menu with dinners to help you sleep based on macrobiotics. Sometimes, difficulties to fall asleep or even to rest well during the night have lots to do with nutrition. Not only what we are having, but also de time we are having it. Apart from not having abundant dinners, it’s important to bring the time forward . It may be difficult due to the busy life we have, office timetables and so, but it is worth it to try and experiment the amazing change that our sleep.
For dessert or if you are still hungry, I propose two options to add to previous courses: Stewed apples and chesnuts, or hot apple juice with kuzu.
We encourage you to follow this diet for a week and also to try to have dinner a bit earlier each day. You’ll see how great you feel, sleep and how your wellness grows considerably.
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