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SHA Magazine Health & Beauty
Happiness depends on you and the way you see the world. It’s born inside you, so it doesn’t rely in what others do. We all have an incredible potential to be happy, that’s why we present some simple tips to achieve happiness:
People who thanks for what they have and what happens to them, have more energy and experience positive emotions more frequently.
Positive thinks help face situations and personal fulfillment. The more you practice, the easier you will find it.
Although everything goes well, there will always be someone who overcomes you.Those that focus on comparisons feel threatened and insecure because they don’t value what they have but focus on the happiness of the others.
It is demonstrated that over thinking reduces the ability to solve problems, interferes in the initiatives and worsen sadness. One of the secret of happiness is the ability to stop the negative thoughts and focus on the optimistics.
Be Kind not only brings satisfaction to who receives it but also to the one who practices it. It increases happiness, personal control and self-esteem.
Those who have suffered loss or traumas, face new situations in a more positive way. The key is to find the positive side of situations and seek social support.
Forgiveness is something you make for you, not for those who hurt you. Resentment and worry only will make you more damage.
It’s usual to think that tomorrow will be better than today and that the most important things will take place in the future. However, one of the main ingredients of happiness is living the day and enjoy small positive life experiences.
Social relationships and happiness are reciprocally connected, so if you start cultivating your relationships today, you will sow happiness.
Flow make us focus in things we are making, enjoying the activities and have a sense of self control. Learn to flow in everything you make and concentrate on the present.
Many studies have shown that practicing spirituality and praying provide gratitude, love, compassion, joy, hope…which contribute to happiness.
Being more flexible, laughing on yourself and downplaying difficult situations, help to have a positive perception. Don’t take yourself too seriously and act as a happy person because it won’t only provide you some advantages for happiness but it can indeed make you happier.
If you find a happy person, probably you will find a project behind him. Those who strive to achieve something that is important to them, are happier than those without dreams.
Evaluate and measure your happiness degree with this Oxford Test created by peter Hills and Michael Argyle. Show how you are agree or disagree on the scale 1-6.
Calculate your score
1. Items marked (R) should be scored in reverse: (If you gave yourself a 1 cross it out and change it to a 6. 2 to 5, 3 to 4, 4 to 4, 5 to 2 and 6 to 1).
2. Add the numbers for all 29 questions. (Use the converted numbers for the 12 items that are reverse scored.)
3. Divide by 29. So your happiness score = the total (from step 2) divided by 29. The highest score is 6 and the lowest 1.
Now that you know these 13 tips to be happy practice them and enjoy life to the fullest!
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