delimitador

receta de paella

SHA Magazine Healthy Nutrition

Healthy paella recipe

SHA Wellness Clinic
|
July 7, 2016

Last week we presented an original version of a spanish classic recipe as gazpacho and it’s the turn of paella today. Try to prepare this healthy paella recipe in which vegetables are as importante as rice. Let’s start!

 

Ingredients:

  • 2 cups of half-cooked brown rice
  • 1 onion
  • 1 carrot
  • 1 small sweet potato
  • 1 courgette
  • 10 peas
  • ½ small head of broccoli

 

Salmoreta Sauce Ingredients:

  • 2 dried peppers (ñoras)
  • 2 garlic cloves
  • 1 tomato
  • Parsley
  • Olive oil

 

Vegetable stock Ingredients:

  • 1 onion
  • 1 carrot
  • 1 leek
  • 1 stick of celery
  • 2 cloves of garlic
  • 3 bay leaves
  • 1 sheet of kombu
  • 1 tbs sweet paprika

 

Preparation:

  1. Stock:

Boil all the ingredients together for 30 minutes. Keep for later.

 

  1. Salmorreta Sauce:

Crush the garlic cloves, then gently fry in 2 tbs of olive oil.

Cut the dried peppers into pieces, remove the seeds and fry gently with the garlic.

Add the grated tomato and cook together for 5 minutes.

Add 30 grs of parsley and blend the sauce.

Add the sauce to the vegetable stock.

 

  1. Prepare the paella:

Cut all the vegetables in little cubes and fry them in a large pan with 2 tbs of olive oil in this order: onion, carrot, sweet potato. Add the rice and cover with the broth.

Cook for 15 minutes over low heat. Add the courgette, broccoli and sugar snap peas after 5-7 minutes of cooking.
Once ready, leave it for some minutes before serving.

SHA MAGAZINE

Subscribe to our newsletter

Receive news and benefits on health and wellness.

Mujer en bicicleta
Send this to a friend