Stay up to date every month with all the latest articles in health, wellness and healthy nutrition
Healthy recipe: Fish and vegetable pie with mixed salad
SHA Magazine
Healthy Nutrition
Healthy recipe: Fish and vegetable pie with mixed salad
SHA Wellness Clinic
|
July 31, 2014
Summer recipe: Fish and vegetable pie
Meetings with family and friends are one of the best summer plans and for helping you to surprise them, today we show you how to prepare a recipe that everybody will be excited about: a delicious healthy recipe of fish and vegetable pie with mixed salad. Everyone will love it!
Ingredients for the pie dough:
750 gr. of Wholemeal spelt flour: The spelt is well known for its digestibility and for helping to improve the blood flow.
100 ml. of Sunflower oil: Known for its great antioxidant properties and for being beneficial for the sight.
A pinch of Salt: Necessary for helping our organism in the nutrients’ absorption.
150 ml. of Water: Water is the priority element on the living beings’ organism, so it is really important to complete a healthy diet.
Ingredients for the fish and vegetable filling:
2 kg. of White fish: This kind of fish contains a large amount of very digestible nutrients and high quality proteins.
1kg. of Leeks: Promotes a proper blood circulation and helps to reduce the cholesterol and in the treatment of the constipation.
800 gr. of Onions: Helps in the regulation of body functions and in the prevention of fluid retention.
600 gr. of Carrots: Helps in the maintenance of intestinal health and promotes a good sight.
Elaboration of the recipe:
Mix all the dough ingredients and work with them until you get the desired consistency.
Cut the vegetables of the dough into thin slices and sautée them for 10 minutes.
Remove from the heat and add the fish minced.
Mix the vegetables with the fish to fill the pie dough.
Form the pie in a stainless steel mold and bake it for 20 minutes at 180º.
Serve the fish and vegetable pie with the mixed salad.
Do not hesitate and prepare this delicious recipe with fish and vegetables to become the star of this summer.
Utilizamos cookies propias y de terceros para facilitar su navegación en la página web, conocer cómo interactúas con nosotros y recopilar datos estadísticos. Por favor, lee nuestra Política de Cookies para conocer con mayor detalle las cookies que usamos, su finalidad y como poder configurarlas o rechazarlas, si así lo considera.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferencias
El almacenamiento o acceso técnico es necesario para la finalidad legítima de almacenar preferencias no solicitadas por el abonado o usuario.
Statistics
El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.