Stay up to date every month with all the latest articles in health, wellness and healthy nutrition
Heathy recipe: Vegetable lasagna
SHA Magazine
Healthy Nutrition
Heathy recipe: Vegetable lasagna
SHA Wellness Clinic
|
July 17, 2014
Summer recipe: Delicious vegetable lasagna
Vegetables are always a perfect way to enjoy a healthy summer meal; so today, we show you how to prepare a delicious vegetable lasagna, amazing for enjoying a nice lunch with the people you love the most.
Ingredients for preparing the lasagna:
VEGETABLES
Leeks: The beneficial properties of leeks, give them the ability to promote the blood circulation; besides that, they help in the maintenance of low cholesterol and triglycerides levels and treating the constipation.
Mushrooms: Its caloric content is really low so eating this vegetable is beneficial for cleansing diets.
Chards: Between its many properties, this vegetable stands out for being refreshing, digestive, diuretic, nutritive and an effective remedy for constipation.
Pack Choy: Specially used in Asian food, this variety of cabbage is well known for its low calories percentage and its high fiber content, essential for avoiding constipation.
PASTA
Wheat lasagne sheets: Pasta, basic food for a healthy diet, is very beneficial for people with diabetes because this kind of food is elaborated with healthy cereals.
Ingredients for preparing the béchamel sauce:
Wholemeal spelt flour: Spelt, a kind of cereal with great health benefits, is well known for its cardiovascular properties improving the blood flow and because of its great digestibility due to the low content of gluten.
Dried onions: Among its many properties, dried onions are well know for avoiding fluid retention and promoting the digestion.
Organic olive oil: Noted for its high content of antioxidants and for controlling obesity.
Oat milk: This vegetable drink made from oats is really beneficial for helping in the digestion process and, thanks to its satiating effects, it also helps for weight loss.
Preparation of the recipe:
Cut the vegetables into julienne and sauté them in olive oil for 10 minutes.
Make a béchamel sauce with the necessary ingredients.
Assemble the lasagna.
Plate it, serve it and enjoy!
Who said vegetables recipes could not be appetizing? With this delicious vegetable lasagna recipe you will conquer the most demanding palates.
Utilizamos cookies propias y de terceros para facilitar su navegación en la página web, conocer cómo interactúas con nosotros y recopilar datos estadísticos. Por favor, lee nuestra Política de Cookies para conocer con mayor detalle las cookies que usamos, su finalidad y como poder configurarlas o rechazarlas, si así lo considera.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferencias
El almacenamiento o acceso técnico es necesario para la finalidad legítima de almacenar preferencias no solicitadas por el abonado o usuario.
Statistics
El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.