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SHA Magazine Healthy Nutrition
In summer, we tend to accumulate excess liquids in our body due to the heat and it is also when we should be hydrating the most. Not everyone is the biggest fan of drinking plain water and as a result, doesn’t hydrate enough. That’s why, we’ve created several recipes for you to try that’ll not only keep you hydrated, but will also cleanse your liver and get rid of excess liquid and fat. How, you ask? Drink herbal teas!
Whilst we don’t associate drinking herbal teas with hot weather, they actually can be the perfect drink to consume in summer. If you’re looking for a refreshing drink, simply combine the tea with some ice. Turning it into an iced tea, will give you that cooling and hydrating effect you’re looking for.
All these herbal teas are great to have in the morning to start your day by cleansing your body and get rid of excess liquid and fat. Drink them regularly, and you’ll notice the positive effects in your body in no time!
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