How to shape your gluteus

Liposuctions represent a great percentage of all the plastic surgery interventions. Having a perfect buttock is the objective of many women who choose it to remove localized fat in thighs, gluteus and hips. To shape gluteus, esthetic surgery is not the only option though. Combining a balanced diet, localized exercises and non-invasive aesthetic treatments, it is possible to achieve fantastic results!

7 nutritional tips to shape your gluteus

• Have five meals a day: it helps control hunger sensation and reduces the risks of snacking.
• Choose well your mid-morning and mid-afternoon snacks: raw fruits or compotes, natural juices, free-sugar shakes with water…
• Avoid fatty food: cold meats, pastry, sweeties, dairy…
• Drink 2 liters of water a day: it will help eliminate toxins and avoid liquid retention.
• Consume food which is rich in fiber, water and minerals: vegetables and fresh fruits.
• Reduce salt consumption at the maximum, since it produces fluid retention and makes cellulite worst.
• Chew food properly: if you don’t chew enough, bits arrive entire in the stomach, ferment and provoke toxins that are the origin of cellulite.

7 fitness tips to shape your gluteus

• Step: step exercises strengthen gluteus and buttock. If you don’t have one, use a low chair.
• The bridge: lied down, with the legs semi flexed, stand on your forearms and lift your body squeezing gluteus.
• Legs’ elevation: face down, stand on your forearms and knees. Lift up each leg in a right angle.
• Stand on tiptoes, squeezing your gluteus as long as you can.
• Legs’ lift: lying on your side, lift up your leg to the ceiling. Repeat with the other leg.
• Climb the stairs instead of going up by elevator and do it on your tiptoes squeezing your gluteus.
• If you spend a lot of time sat down, squeeze your gluteus several times a day and try to keep the posture for a few minutes.

7 non invasive aesthetic treatments to shape your gluteus

• Lymphatic Drainage Massage: it activates circulation and helps eliminate toxins and fluid retention. Very efficient in case of cellulite.
• Anti-cellulite Massage: it improves the elimination of toxins and produces a restoration of the tissues. The look of your skin is improved.
• Shrinking Violet Body Wrap: it activates the lipolysis process and controls the unwanted fat.
• Velashape III: to get a contoured and toned body.
• Physia: cellular regenerator to reduce cellulite.
• LPG: device that gives subcutaneous tissue a deep massage. It decreases cellulite and localized fat in buttock, hips and thighs.
• Ballancer: system of therapeutic massages to eliminate cellulite and shape the body.

You can have any of these treatments in our clinic SHA Wellness Clinic in Alicante.

Bet for a healthy diet, practice some exercise daily and try which non-invasive aesthetic treatment adapts better to your needs, you will shape your gluteus and show off a fantastic butt this summer!