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SHA Magazine Health & Beauty
Long working days, bad use of equipment and spaces as well as bad postures usually lead to biomechanics and skeletal muscle lesions, back pains or general discomfort. The worker’s health is weakened and he/she starts being less productive, which also affects the correct functioning of the company. The good news is that this situation can be reverted: it’ easy to improve your posture at work using good material as ergonomic chairs and tables, placing the material (as the computer) properly and making good adjustments in our body position. All this, plus the tips we are sharing today, will make you improve the posture at work.
If you spend a lot of time sitting on a chair and facing a computer, you have surely suffered back pain, bad blood circulation or eyestrain.
It is also important to stretch the back regularly and get up from the chair every single hour. Enjoy this break to go to the toilet, take some water or ask something to a colleague.
We hope these tips can help you avoid pains and lesions during your work time and improve your posture. If you have others tips, don’t hesitate to share them with us!
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