SHA Magazine Healthy Nutrition

Pressed Kale Recipe

SHA Wellness Clinic

April 15, 2020

[:es]El kale es rico en vitaminas y minerales esenciales (cobre, potasio, hierro o fósforo), así como en antioxidantes como los carotenoides que elevan tanto el estado de ánimo como la energía.[:en]Kale is rich in essential vitamins and minerals (copper, potassium, iron or phosphorus) as well as antioxidants such as carotenoids that elevate both mood and energy.[:]

Today we want to share this easy and healthy Pressed Kale recipe with you to boost your mood during the lockdown.

Preparation time

[:es]10 minutos[:en]10 minutes[:]

Serves

[:es]2 raciones[:en]2 servings[:]

Ingredients

– Organic kale leaves
– 2 pinches of salt
– Turmeric
– Olive oil
– Lemon Juice

Preparation

1. Chop the kale into a bowl, add 2 pinches of salt and press firmly by hand until you get juice from the kale.

2. In a separate bowl, mix 2 pinches of salt with the turmeric and olive oil and lemon juice.

3. Mix the turmeric dressing with the pressed kale

4. Enjoy!