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SHA Magazine Healthy Nutrition
We present the SHA Wellness Dessert Recipes at Masterchef that the contestants had to prepare in the team event. Dare to implement them all and become a masterchef!
GINGER CREME CARAMEL, SOY YOGURT CREAM, APPLE GANNY SMITH AND GRANOLA OAT
INGREDIENTS
Ginger Flan
Ginger is a powerful anti-inflammatory that improves circulation and increases the ability to digest food.
Yogurt Soup
Lemon cream
Others
PREPARATION
Ginger flan
Mix rice milk, agave syrup, rice molasses, agar-agar and ginger juice and bring to boil. Put the result on moulds in the fridge and let it cool for 3 hours.
Yogurt Soup
Mix soy cream with rice molasses and heat in slow fire. Move it away from the fire and add yogurt. Keep it for later.
Lemon cream
Mix soy drink, Molasses and agar agar, bring to boil and add the rest of ingredients (not the soy cream) once away from the fire. Let it cool and mix in the blender adding the soy cream.
For the granola mix oatmeal, walnut and almond laminated with rice molasses, bake until crisp and crush it in the blender. Use the laminated apple for the presentation.
ALMONDS PARFAIT AND RED FRUITS WITH SABLE ALMONDS
INGREDIENTS
Almond cookie
Red Fruits Sauce
Red fruits contain many phytonutrients and are a potent anti-inflammatory, antioxidant, anticancer and antibacterial.
Almond Cream
Almonds are an excellent tonic, alkaline, rich in calcium and protein.
Vanilla Cream
PREPARATION
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