SHA Magazine Health & Beauty

This summer healthy holiday at SHA

SHA Wellness Clinic

May 18, 2021

This summer you deserve a healthy holiday at SHA

Every year we make it to summer holidays running on reserves, ready to disconnect from a world that moves too fast, and try to take advantage of our days off to recover from the tiredness, fatigue and stress caused by today’s frenetic pace of life. But this summer is different because we have to add the uncertainty, anxiety and stress of the pandemic to the above concerns.

More than ever before, these first post-pandemic holidays are all about rest, relaxation and taking care of ourselves, regaining the balance between body, mind and spirit, reconnecting with our inner self, eating healthily, learning to manage the emotions experienced in recent months and being fully aware of the here and now. In short, to feel safe and, of course, happy again.

At SHA we know that the pandemic has created a new reality, which is why we have just opened a specific medical unit to treat all the after-effects of the pandemic. Our multidisciplinary team of internationally renowned professionals and experts in areas as diverse as nutrition, cognitive development, healthy ageing, psychology and sleep medicine, has developed a series of global programmes designed to enhance both general health and personal wellbeing. Its success lies in a holistic approach that combines healthy nutrition, physical exercise and restorative rest with natural therapies, the latest technological advances and techniques to manage stress and deepen self-knowledge. In addition, the programmes are personalised and adapted to the needs, objectives and tastes of each guest. And all this in idyllic natural surroundings, in the heart of the Sierra Helada Natural Park and overlooking the Mediterranean Sea, a place that invites you to disconnect, and enjoying a unique climate, one the WHO considers as one of the best in the world.

However, bear in mind that this is only the first step of a journey towards the best version of yourself because, when the holidays are over and you return to your usual routine, you’ll be able to put into practice all the healthy habits you learned during your stay at SHA.

Welcome to the first day of the rest of your life.