TRE® to reduce stress

Anyone has suffered from episodes of stress to a greater or lesser degree at some point in their life. It might be physical or psychological stress but it has an impact on the body and it turns into a pattern of muscle tension.

The TRE® is a simple but innovative technique of exercises that assist the body in releasing deep muscular patterns of chronic traumatic stress, physical tension and emotional trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

This practice is being used as occupational therapy for daily stress relief and relaxation. But…

What are the benefits?

• Less worry and anxiety
• Reduces symptoms of PTSD
• More energy and endurance
• Improved marital relationships
• Less workplace stress
• Better sleep
• Less relationship conflict
• Reduced muscle and back pain
• Increased flexibility
• Greater emotional resiliency
• Decreases symptoms of vicarious trauma
• Healing of old injuries
• Relief from chronic medical conditions

If you want to release and control internal tensions and calm the nervous system, don’t hesitate to try this innovative technique.