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SHA Magazine Healthy Nutrition
In Oriental Medicine, ones diet should change according to the seasons and the changing needs of the body. It’s not only important to eat seasonal foods, but also adapting the type of dishes we eat and cooking method to the seasons. Now that it’s autumn and temperatures have dropped, according to Traditional Chinese Medicine, our diet should be more yang, meaning warm. In order to maintain a healthy balance in the organism, as well as keeping the body warm to strengthen the immune system, we must eat warmer dishes that heat the body up from the inside and are nourishing.
This warm quinoa salad is perfect for this season. It’s nutritious, satisfying and a good alternative to regular salads, which tend to be more yin as they cool the body down, the opposite of what we should be doing in autumn/winter.
Give this delicious autumn quinoa salad perfect for the colder months a try! It can be eaten as a main or as a side dish!
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