What is cognitive training and why is it important?

Find out how to get your brain in shape.

The brain is not a muscle, but it can be trained as if it were. Of course, while the body muscles are developed by practicing physical exercise, to reach optimal mental performance and strengthen neural connections it is necessary to face small and intellectual challenges that involve a certain degree of difficulty, but that we are capable of overcoming.

As Professor Bruno Ribeiro, Head of the Cognitive Development and Brain Stimulation Unit of the SHA Wellness Clinic, “there are hundreds of simple mental exercises that we can all put into practice to improve our cognitive abilities. Some examples are, memorise phone numbers (something we all did before smartphones existed) car license plates or crosswords, Sudoku or other hobbies and dedicate between 10 and 15 minutes a day to reading.

These are very beneficial activities on a cognitive level. There are also dozens of applications that you can download on your mobile that propose the resolution of logical and analytical problems and that are authentic brain exercises. Another highly recommended exercise to strengthen cognitive functions is to handwrite. It enhances coordination eye-hand-thought and helps to synchronise the speed of processing with motor capacity. Definitely, stay mentally active. It is the best brain training because it promotes neural connectivity and helps prevent cognitive decline and the appearance of neurodegenerative diseases, such as Alzheimer’s or Parkinson’s”.

But the brain is a complex organ and, as such, there are many factors that influence both your health and your performance. Therefore, the best option for cognitive functions to reach their maximum potential is an integrative approach that incorporates different areas and disciplines. As Professor Ribeiro tells us, “Nutrition plays a very important role. The brain is composed of between 60 – 70% of fatty acids, so included in the diet fish, such as salmon, mackerel, sardines or anchovies; vegetables, such as avocado and flax, chia or soy seeds, and nuts, is highly recommended. In addition, it is essential to practice some moderate physical activity on a regular basis because, when you exercise, the body releases certain proteins that protect the cerebral cortex. Learning to manage stress, which is one of the biggest enemies of cognitive abilities, and following proper sleep hygiene are also essential. And it is during the phase of restful rest that the brain stores information, fixes memory and activates anti-inflammatory processes to remove cell debris. Lastly, disciplines such as, mindfulness and meditation, are very beneficial because they put the brain in alpha frequency, which implies an increase in attention, a significant anxiety reduction and better control and stress management.”

To learn more about the SHA Cognitive and Emotional Health Unit, click here