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SHA Magazine Healthy Nutrition
Seitan: Fashionable Vegetarion Meat
With a high protein a nutritional value and also known as “vegetable meat”, seitan is wheat gluten itself (reason why celiacs cannot eat this kind of food), separated from the starch and cooked in vegetable brooth, making a delicious and healthy food highly recommended to reduce meat consumption thanks to its similar flavour and texture.
Its high protein, calcium and minerals content, turns the seitan in the perfect food to replace the meat, which fat level is higher, in any type of diet.
Its many positive properties make seitan one of the most popular foods recently and, if you do not know the benefits that eating this delicious food can bring you, today we show you the top five to help you introducing this beneficial food in your diet.
The multiple beneficial properties of seitan make it a very necessary and fundamental food for any kind of diet, so do not hesitate to introduce seitan as an effective meat substitute. Your health will thank you!
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